DOWNLOAD THE APP: Google Play Store: play.google.com/store/apps/details?id=com.virfortis.gymmethod App Store: apps.apple.com/us/app/gymnastics-method/id1661126178
Because the algorithm wants us to be gay, emotional and physically weak. Anything that goes against that agenda automatically loses the ability to “explode”
While I've managed to get one single muscle up on rings, its far from great and my grip has been the issue. This looks like just the sort of conditioning I've been looking for. Thank you.
It is possible, but mostly not ideal. If you’re palms are sweating it’s really difficult to hold the wrist flexion, sometimes even impossible (on metal rings for example). Dry palms needed for sure.
![อยู่ได้แล้ว - LIPTA feat. Mirrr [OFFICIAL MV]](http://i.ytimg.com/vi/-9-hpntNym4/mqdefault.jpg)
DOWNLOAD THE APP:
Google Play Store: play.google.com/store/apps/details?id=com.virfortis.gymmethod
App Store: apps.apple.com/us/app/gymnastics-method/id1661126178
This is one of the best shorts I've seen for the muscle up on rings.
Thank you! I'm glad you liked it!
Best structured free calisthenics content on TH-cam, strange why this channel has not exploded.
Thank you! Well… algorithm?! 😂
Because the algorithm wants us to be gay, emotional and physically weak. Anything that goes against that agenda automatically loses the ability to “explode”
as always very informative and concise
🙏🙏💪
This was the best video I’ve seen for help with this. Thank you
While I've managed to get one single muscle up on rings, its far from great and my grip has been the issue. This looks like just the sort of conditioning I've been looking for. Thank you.
straight and to the point
💪💪
Thank you brother. I appreciate you.
🙏🙏 I’m glad you like it
Can’t wait to try it
Let's go!
I hope I can get ring muscle ups this year.
Thank you for this!
You can do it!
can I avoid wrist injuries by using false grip
very helpful :)
🙏
Bro will you ever do a video that includes the ring pelican curl?
Sure will!! Just give me time to make all the requests coming 😆
Nice
Thanks. Will try it
Let’s go!
Thanks!
Welcome!
I have weak forearms from an injury, is this something I should do for therapy?
Not really. It’s next lever stuff, you more need the wrist mobility and stability exercises! Check out those vids
Thx
🙏
Which size should I choose for pull ups 32 mm or 28mm
Köszönjük az informatív videót! A hefestóról egy összetettebb videót tudnál készíteni?
Majd lesz videó mindenről is
How is that grip beneficial? (Aside from working your forearms). Does it make pull-ups or muscle-ups easier?
Rings muscle ups, slow bar muscle ups and in other exercises it’s beneficial yes
It allows you to apply torque on the rings to assist your lift, and to get the rings under your chest.
What i hate about it is I can't feel my lats at all it's all in the forearms
@@joemartingzon5698If you want lats, barbell rows are great. and for the overall forearms size the weighted pull up false grip is much better
My right arm gets numb when I do false grip. Is it normal
Probably not, if I was you I would seek some proffesional help about that.
👍👍👍
🙏🙏🙏
Holy
💪
I know it is a bit out of the box ....
But sir please post some new content about the gymnast core workout series....
Just uploaded the newest!
@@GymnasticsMethod thanks sir
Hey man, by dint of catching bars like this, you end up with torn hands (under your fingers),
Do you have a trick to get baby soft hands back👶?
Time will heal it :) it happens unfortunately :/
Use hand cream or general moisturiser. Trust me I train false grip like crazy and I still got baby soft hands
yey epic
Thank you!
🔥🖤💋
Thanks Adam for the really helpful video.👌👍
Can a false grip be done without chalking up?
Yes, though I tend to sweat and then I slip into a normal grip after like 6 muscle ups. If your hands and rings are dry it shouldn't be a problem.
Thanks for your valuable comment ..Let's see if Adam has an alternative.
It is possible, but mostly not ideal. If you’re palms are sweating it’s really difficult to hold the wrist flexion, sometimes even impossible (on metal rings for example). Dry palms needed for sure.
Thank You Adam your reply means alot ...am earnestly following your training/techniques.👍🙏💪🏆
I did step 1 and I had elbow pain lol
Watch the full video because this one does not include the prehab prerequisites (see that’s why I don’t like short form content)
How to break your tendons with stupidity.
Te magyar vagy? 🤔
Igen 😄
Fölismertem az akcentust 😄 Üdv Vajdaságból 😎💪
how to injure your elbows in 60 seconds..