Your channel is providing information which may take a hobbyist YEARS of scouring the internet to find. And you explain everything concisely and thoroughly. I only wish people understood just how much value you are giving away for FREE. Truly magnificent channel! I hope you keep it up!
Been lifting all my life for size and strength. Now, at 75 I've found your channel and am working diligently with your tutoring. Amazing results! Working on a gymnastics body instead of a weightlifter body. Much more range of movement with your workouts. It's going to take time. Just hope I have enough time remaining to get where you are! 😊
I spent the last year getting back on top of my fitness. I lost 30 lb in the past few months, I'm doing way more calisthenics and stretching, and I love your channel. Not just for the information and data, but because you are really good at presenting information. Thank you for this 👍
thanks man. im 21. im going to gym since 2020 and never practised specific weight exercises for gym but now I'm looking for it because I have some force requirements for some tricks such as flick or for the rings, I'm so grateful for your info, thanks a lot
This is all a great variant to my shoulder routine. I can see adding many if not all of these to my repertoire. I love the compound aspect of them. Thank you very much.
Keep going bro, keep going... Your contents is very helpful. I'm training Calisthenics and Gymnastics. But, I still don't know much about gymnastics... Your contents about gymnastics help me. Thank you 🙏😇
That's just freakish strength! Gymnasts bring so many different muscles into play, that most weight trainers can't come close to matching. 👍impressive!
Great as always! Your channel is very underrated. Can you make a video about your weekly training routine, and how you combine different types of training as calisthenics, weights cardio etc..
I've got a shoulder injury at the moment - I'd like to incorporate some of those exercises, with very light weight, in my rehab routine. Gymnasts also need very powerful legs for floor exercises - do they ever use machines like the leg press, hack squat, leg extension etc?
I'm late and I'm no true expert, but I believe it's because a hollowbody is used commonly in a lot of gymnastics movements in the same way they also require a lot of straight arm strength. Specific Adaptation to Impose Demands.
@Gymnastics Method This is another insightful video 👍.. Can the next video be about "How different is Gymnastics from Calesthenics in term of exercises as well as the purpose of both?"
I got badly beat up as a 16 year old gymnast and turned to weights to add a lot of lean muscle. And I really wanted to build up my legs. As you say about squats and deadlifts I built up large and heavy legs. I lasted in gymnastics from ages 4 to 18 but my body was not what a gymnast wants.
@@GymnasticsMethod For gymnastics from young age I knew biceps and abs needed to be strong and worked them hard. But taking punches held in a full nelson I felt small. I got made fun of for having a muscular upper body but skinny lower body. Chicken legs. I kind of knew I would not keep going on in gymnastics after high school so I decided to get into bodybuilding and take advantage of school weight room and high school athletes happy to train me. I fell in love with legs workouts. I loved gymnastics and still do some bar workouts. I grew up on a bar.
how much do these gymnasts weigh? at the end of my planche/push day, i try to do maltese dumbbell presses with 45lbs, 5 reps 3 sets. i was reading or watching something that planche and front lever require about 75% mastery of your bodyweight. i'm 5'9", 160lbs, so that means eventually i need to get up to 60lb dumbbells. i feel like that's a long way off.
who is the guy you often use for showing a small piece of an exersice, mostly for showing strenght? (often doing a hard movement on rings) doing the dumbbell curls at the end of this video :) And great video! THANKS
@@GymnasticsMethod I used to be gymnast from age 13-18. I am now 23 and have been on and off training. I can confidently say that you speak more than the truth in your videos. You have reminded me of so many things my old coaches used to teach me; Basic things that are the foundation of all the advanced movements, just as you say. I have also now learned so many new things from watching your videos (I´ve watched like 20 in 1 day lol) and I can´t wait to apply them in my workouts and see what results I get! Peace!
You have a video on what movements people should start with? I want to add some of this to my regular training. I also like to add a challenge movement (like right now I’m working on doing pistol squats for legs) having something like that for upper body to work towards would be cool
Serious question, if I'm generally training to build strength so pull ups, dips push ups etc when and how often do you train hand stand, planche? On the same day as training?
I have a question, is, it okay and not overdoing it if implemente pre hab exercises every day, ive found your channel yesterday and i decided to change my training im at like intermediate level at calisthenics was basically doing reps past three months but ive realize i was doing half reps basically, so im changing my plan to upper body Monday, Wednesday, Friday, and running Tuesday, Thursday, so is it okay i do pre hab every day that im training on, i really wanna strengthen my joint and increase mobility and master the basics.
you don't need to do all prehab everyday. If you feel like your body needs time to recover, give it the time. I have 6 sessions a week and just 4 upperbody, I only do the upper body before those
@@GymnasticsMethod Alright, thank you man, you really are doing something amazing with your channel, literally changed my training philosophy in 1 video of yours i watched, so keep doing what you doing i hope more people start implementing your ideas in their regimes!! 🙌
Thank you. Purchased the program and already my shoulder rotation issues are disappearing. Is this video with dumbbells going to be incorporated in any of your programs?
I have a question in fact and I hope you will respond to my comment: I am practicing strength and skills, so how can I add my flexibilty and my mobility without that affecting the strength exercises because I work out on a push ، pull ، leg and core then rest day and repeat on what day should I do the stretches
There are PNF and weighted stretches that will make sure you won’t loose strength, in fact you’ll build range of motion that you can use. There are “jolly joker” exercises that you can use after each session.
Your channel is providing information which may take a hobbyist YEARS of scouring the internet to find. And you explain everything concisely and thoroughly. I only wish people understood just how much value you are giving away for FREE. Truly magnificent channel! I hope you keep it up!
Thank you, I appreciate the recognition!
True
Exactly what I've been doing @hobbyist 🙄 this is a great channel
Would second this
Totally agree!!! Well said!!
This channel is 100% necessary
I'm glad you think so!
Been lifting all my life for size and strength. Now, at 75 I've found your channel and am working diligently with your tutoring. Amazing results! Working on a gymnastics body instead of a weightlifter body. Much more range of movement with your workouts. It's going to take time. Just hope I have enough time remaining to get where you are! 😊
Beware of your joints my friend (66 talking)
Thank you my friend. Sage advice and I appreciate that. Be well.
I spent the last year getting back on top of my fitness. I lost 30 lb in the past few months, I'm doing way more calisthenics and stretching, and I love your channel. Not just for the information and data, but because you are really good at presenting information. Thank you for this 👍
one of the best fitness influencer , straight to the point . love the honesty and informations value you deliver .
🙏🙏
I've been lifting weights all my life, I'm 66 years old now and I'm excited to start these dumb bell exercises.
My brother i use these techniques.it has improved my karate yet..i use 2.5kg-5kg..it works for me plunge presses are something else thank you boss
thanks man. im 21. im going to gym since 2020 and never practised specific weight exercises for gym but now I'm looking for it because I have some force requirements for some tricks such as flick or for the rings, I'm so grateful for your info, thanks a lot
This is all a great variant to my shoulder routine. I can see adding many if not all of these to my repertoire. I love the compound aspect of them. Thank you very much.
I’m glad you like it!
This channel is pure gold!! 🎉🎉
Thank you 🙏
Great content. I'll be trying these in the gym this morning. Thanks for the inspiration and instruction.
Thank you, I’m happy you like it!
I'm adding these exercises to my training routine. Great content.
Great! Thank you!
Thank you very much for this and your previous videos they help people do gymnastics right try to avoid injuries.Keep it up,Adam!👏💪
Keep going bro, keep going... Your contents is very helpful. I'm training Calisthenics and Gymnastics. But, I still don't know much about gymnastics... Your contents about gymnastics help me. Thank you 🙏😇
🙏🙏
Incredibly informative, just what I needed ! thank you
Glad it was helpful!
A follow-along workout would be great!
Seriously best channel. Thanks Adam.👏🏽👏🏽🙏🏽
🙏🙏
Very helpful , I can work my shoulders .
Thank you
Best channel there is! Great work! Instant sub!
Thank you, I really appreciate it!
Great stuff, will try them out!
Thank you!
Woahhhh wtf.. I didn’t know u were interested in gymnastics.. apart from ur use from rings
This video proved that I have a long way to go. Really appreciate it!
Glad it helped!
That's just freakish strength! Gymnasts bring so many different muscles into play, that most weight trainers can't come close to matching. 👍impressive!
💪💪💪
The Victorian lift seems like an incredible rear delt hypertrophy exercise
Great channel!
Wow sir this is exactly what I needed 🥰🥰🥰🥰🥰
Yess, Let’s goo!
Extremely good video, congrats!
Top value information! Thank you sincerely!!!
what an awesome video!! thank you so much for sharing your knoledge !
Glad it was helpful!
Great Videos and great Strength! Thank You!
Thank you!
Awesome videos, give us an image behind the scenes of the training of gymnasts! Thanks for sharing 💪🏽
🙏💪
thanks for the exercises not only will get straight arm strength it will strengthen my elbows.
Though they don't do barbell Squats or Deadlifts, they do train legs, right? What are the most common bodyweight leg exercises gymnast perform?
Pistol squats
Yes or course they do! I’ll make videos about it how!
@@GymnasticsMethod Thank you. That would be very helpful 🙏
@@Lucas_SM_Gymnasthenics Thank you for your ansewer.
@@thecupcake1429 Thank you!
Thank you and I hope you will do more videos such as some free exercise programs and teach some movements and stretches
🙏💪
You must do a video for upper traps, upper chest, neck and upper back training (for the yoke)
Thanks for this info. Imma implement most of these to get bigger arms. God bless
🔥🔥
i was donig most of them and i found them really helpful
Right! 🙂💪
Great as always! Your channel is very underrated.
Can you make a video about your weekly training routine, and how you combine different types of training as calisthenics, weights cardio etc..
Thank you! Yes will do
I’ve been waiting so long ro these 😩❤️
Here it is 🙂💪🙏
Amazing, bro again and again .i want to watch .
Glad to hear that
Thanks from France !
🙏
Great as always!
Thank you!
Best Conditioning !
Super good!!!
Awesome exercises!!
Fantastic information!'
Thank you!!
Thank you 🙏
You are really good bro
Thank you! 🙏🙏
Great work
🙏🙏
Can you also learn Skills like the Front Lever with these? And if yes, which one should i use?
Excellent content! Thank you
Thank you!!
Make similar video for lats triceps traps
Will do!
@@GymnasticsMethod thank you so much and shall duely await..
This is no BS. great video, great info.
🙏🙏 thank you
it great to see how they build a body with less weight
Thanks for the great informations 👍🏻❤️
🙏
Thanks
I've got a shoulder injury at the moment - I'd like to incorporate some of those exercises, with very light weight, in my rehab routine.
Gymnasts also need very powerful legs for floor exercises - do they ever use machines like the leg press, hack squat, leg extension etc?
I recommend the Lu raises
what dumbbell exercise would be appropriate to supplement the training of Iron Cross?
thats helps me thanks
🙏 I’m happy for that
2:30
For planche press, why do it in hollowbody position? Wouldn't an arched back give more ideal resistance?
I'm late and I'm no true expert, but I believe it's because a hollowbody is used commonly in a lot of gymnastics movements in the same way they also require a lot of straight arm strength. Specific Adaptation to Impose Demands.
I like it.. new subscriber here 💪🏻
Welcome aboard! Thank you!
Hey do kneeling CABLE MUSCLE UP tutorial at regular fitness gym 😅 that's what I invented, works
Which is the best bicep growing exercise out of all of these?
Would muscle building through this route enable good shoulder mobility and range of motion for cricket players?
@Gymnastics Method This is another insightful video 👍.. Can the next video be about "How different is Gymnastics from Calesthenics in term of exercises as well as the purpose of both?"
Sure thing! I'll have a video on that
@@GymnasticsMethod Thanks mate! Really appreciate your efforts 😀
Something tells me these exercises are also therapy for my tight shoulders
Thank you so much !
🙏🙏
Pommel horse progressions PLEASE!!!!!
Nice video !
Thank you!
I got badly beat up as a 16 year old gymnast and turned to weights to add a lot of lean muscle. And I really wanted to build up my legs. As you say about squats and deadlifts I built up large and heavy legs. I lasted in gymnastics from ages 4 to 18 but my body was not what a gymnast wants.
You're too strong then :)
@@GymnasticsMethod For gymnastics from young age I knew biceps and abs needed to be strong and worked them hard. But taking punches held in a full nelson I felt small. I got made fun of for having a muscular upper body but skinny lower body. Chicken legs. I kind of knew I would not keep going on in gymnastics after high school so I decided to get into bodybuilding and take advantage of school weight room and high school athletes happy to train me. I fell in love with legs workouts. I loved gymnastics and still do some bar workouts. I grew up on a bar.
Can you discuss methods gymnast use to get flexibility in legs and hips. Do gymnast use loaded streching exercise for faster flexibility?
For sure! Will do!
Awesome
Bro. Your a beast
Can i use for my bodybulding routine.
how much do these gymnasts weigh? at the end of my planche/push day, i try to do maltese dumbbell presses with 45lbs, 5 reps 3 sets. i was reading or watching something that planche and front lever require about 75% mastery of your bodyweight. i'm 5'9", 160lbs, so that means eventually i need to get up to 60lb dumbbells. i feel like that's a long way off.
It’s a long way for sure, but why rush? :)
4:44 the hollow body position - is your pelvis in a posterior tilt? Are you keeping your lower back flat against the ground?
Yes
@@GymnasticsMethod Thanks. Do you have or know of a video for tutorial of hollow body hold?
In what order should we do these exercises? The same order like in video or...?
who is the guy you often use for showing a small piece of an exersice, mostly for showing strenght? (often doing a hard movement on rings) doing the dumbbell curls at the end of this video :) And great video! THANKS
It would be good if you mentioned the time, but if you are talking about the guy at 2:19, he's Yuri Van Gelder, aka "the lord of the rings"
I´m thankful that I found you man, than you.
🙏🙏
@@GymnasticsMethod I used to be gymnast from age 13-18. I am now 23 and have been on and off training.
I can confidently say that you speak more than the truth in your videos. You have reminded me of so many things my old coaches used to teach me; Basic things that are the foundation of all the advanced movements, just as you say. I have also now learned so many new things from watching your videos (I´ve watched like 20 in 1 day lol) and I can´t wait to apply them in my workouts and see what results I get! Peace!
You have a video on what movements people should start with? I want to add some of this to my regular training. I also like to add a challenge movement (like right now I’m working on doing pistol squats for legs) having something like that for upper body to work towards would be cool
I have the prehab series on the channel, check it out! Prehab, joint preparation is that everyone should start with.
These are all upper body exercises. What about lower body strengthening for tumbling?
Can i do victorian lifts laying on a inclined bench(45°)??
How many times a week can i do it?
Thank you. New sub here.
Thank you!!
Can i do all this exercice in my shoulders routine?
What's the weight of your dumbell?
Hey bro how can I achieve tension in handstand? Should I try to suck my belly Button in to activate core tension and squeeze the gutes?
Yeah activation and line exercises adter the proper core foundation training
Serious question, if I'm generally training to build strength so pull ups, dips push ups etc when and how often do you train hand stand, planche? On the same day as training?
You can do same and separate. 2-3 times a week is enough. Handstand you can do more
Will those straight arm front raises have carryover to handstand pressing?
Definitely
@@GymnasticsMethod cool, thanks
Is it possible to do gymnastics and Olympic weightlifting?
Yes, it’s basically doing crossfit :)
I have a question, is, it okay and not overdoing it if implemente pre hab exercises every day, ive found your channel yesterday and i decided to change my training im at like intermediate level at calisthenics was basically doing reps past three months but ive realize i was doing half reps basically, so im changing my plan to upper body Monday, Wednesday, Friday, and running Tuesday, Thursday, so is it okay i do pre hab every day that im training on, i really wanna strengthen my joint and increase mobility and master the basics.
you don't need to do all prehab everyday. If you feel like your body needs time to recover, give it the time. I have 6 sessions a week and just 4 upperbody, I only do the upper body before those
@@GymnasticsMethod Alright, thank you man, you really are doing something amazing with your channel, literally changed my training philosophy in 1 video of yours i watched, so keep doing what you doing i hope more people start implementing your ideas in their regimes!! 🙌
Adam how can I incorporate to a workout, how many time in a week I can do It?
2-4 times a week after the compound bodyweight exercises
@@GymnasticsMethod thank you very much🤩
Hey I really like ur videos but will I build muscle with these exercises with less weight?
Yes you surely will to a certain level
@@GymnasticsMethod and also how long it takes to learn planche?
Just wondering would your program be a add on to someone training program, or is it enough volume to make it primary
It can work both ways. In the group I'm happy to discuss if you join
Thank you. Purchased the program and already my shoulder rotation issues are disappearing. Is this video with dumbbells going to be incorporated in any of your programs?
I’m glad to see that! More in tutorials, but I’ll upload more advanced programs over time and those will contain more and more that stuff ;)
2 sets of each max reps at the end of the workout after strenght work, is it enought volume for these? (Low Weight to start)
You don’t need to break yourself but yes 2-3 sets is good
@@GymnasticsMethod alright, thank you ! Then ill aim for high reps but not max efforts
Waiting for a planche tutorial 👀
Coming soon!
@8:09 SHOULDER PRESS
👍
How often do you work on shoulder's?
4 times a week
I have a question in fact and I hope you will respond to my comment: I am practicing strength and skills, so how can I add my flexibilty and my mobility without that affecting the strength exercises because I work out on a push ، pull ، leg and core then rest day and repeat on what day should I do the stretches
There are PNF and weighted stretches that will make sure you won’t loose strength, in fact you’ll build range of motion that you can use. There are “jolly joker” exercises that you can use after each session.
@@GymnasticsMethod thank you ❤🙏
@@GymnasticsMethod and i am doing calisthenics not weightlifting by the way so do I do the same?
It will be possible to buy that t-shirt?
Yes, I already have them just need to set up the store!
@@GymnasticsMethod Okay, good to hear that! 🤩