EASY TIPS to Learn how to handstand
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- เผยแพร่เมื่อ 22 พ.ค. 2024
- Want to learn to do a handstand? Olympic Team member Dave Durante walks you through the best handstand drills and teaches you how to handstand like a pro! Each drill is presented as a progression, so you’ll have plenty to practice even when you master the basics!
Dave talks about what to do and what to avoid when learning hand standing, and if you follow the training routine you’ll be able to hold a handstand in no time!
For more, check out our NEW Handstand Basics Course on our Power Monkey Academy (link below). If you're interested in not only improving your handstand, but also becoming better at teaching and assessing handstands, this course is for you!
Power Monkey Academy: powermonkeyfitness.teachable....
NEW Handstand Basics Course: powermonkeyfitness.teachable....
You can also find lots of great resources to help you improve all your skills on our Monkey Method app!
Monkey Method for IOS: apps.apple.com/us/app/monkey-...
Monkey Method for Android: play.google.com/store/apps/de...
Power Monkey Fitness: www.powermonkeyfitness.com/
#learntohandstand #techniquematters #protips #powermonkeyfitness - กีฬา
I don't know why this TH-cam channel doesn't have more subscribers, the content is very professional . I guess its because the coaches are not half naked
0:25 First Drill - Consistent Pattern to the Ground
2:15 Second Drill - Weight on Hands
3:09 Third Drill - Body Tightener
4:30 Fourth Drill - Box Rock
5:22 Fifth Drill - HS Rock
Bless you
Any video Dave puts out I’ve watched multiple times to work on my calisthenics skills. One of the most underrated channels and this genre.
Thank you so much Jacob!! Love that you are finding these useful. Keep us posted on your progress please!
I do the same and agreed 100%.
Dude your videos lately have been 🔥🔥🔥
Thank you! We've been working on trying to bring more and better content to our followers. Our media team has been doing a great job.
I have learnt lots from #Dave after seeing couple of his handstand video. Really got vast progression in my handstand within a week. THANK YOU DAVE.
Great to hear Jason. Glad the exercises are working for you. You can find more info on our Monkey Method app as well as our Power Monkey Academy (powermonkeyfitness.teachable.com) Thanks!
This guy has unique insights!
Wow...
👌👌👌👌👌👍👍👍👍
Thanks.....
Wow! Another awesome video! I'm not stuck at home but in a hotel :-) Thanks for posting outstanding content and instruction. Can't wait to get back to Houston and my gym to try this out!! Rick
Love you Dave Sir,after seeing you doing HS.I feel so motivated,I m also doing HS I always fall forward,keep making videos like this Sir.U are truly legend
Thank you very much Akash! We'll have more videos coming out soon. You can also check out our teachable page (powermonkeyfitness.teachable.com) for live classes and some other content we are putting out. Take care!
Thank you soo much sir for this page,really it is found very helpful.
Sir I just saw your performance on Olympic stage with an injured(popped out rotary cuff if I am not wrong) shoulder, wow That was excellence!
Thank you Dave!🙏
No problem. Glad you find them useful!
You absolutely rock, Dave! Thanks a bunch!
Thanks Den! Much appreciated.
Dave you're awesome!!
Thanks Jair! Much appreciated. Have fun with the training!
Finally I found what I'm looking for
Dave, you're a wizard. Thanks for the instruciton. As a 54 y.o. wanna be hand balancer with a 3 second banana back HS at the moment, how often should I work on these drills per week?
Love that you are tackling a new skill at 54! You will get it. We always recommend that when it comes to HS training...that you should be working on it everyday. Now that doesnt mean that you have to get inverted everyday...but we like athletes to be working on some aspect of their HS training daily. We will be coming out with an daily HS program in our app soon...just 10-15 min worth of training to keep you consistent. If youre not in the app already, we suggest you check it out...and keep your eyes peeled for the new program in the next few months
@@PowerMonkeyFitness Thanks for the encouraging words and advice! I will get the app for sure. Looking forward to that daily HS program.
This is great, thank you Dave!
Great to hear! Thanks.
🙏🙏🙏
my question is, the last exercise is for building shoulder strength to lift the body weight. What is the exercise for building the core and lower back strenght to maintain the tuck handstand position and straight handstand?
Hi Amir. Thanks for the question. Core positional awareness and strength should be something you do even prior to the handstand. Our philosophy with Power Monkey is that skill learning is a 4 phase process with the first Phase (Creation of Body Shapes) is most critical to any advanced skill you go after. This is broken down into 1)Building a stonger core and 2)Increasing mobility. I would say spending time on hollow and arch exercises (there are tons of variations) will be a good starting point in building strength, but also positional awareness around how to get your body in the handstand. Check out some of the core exercises in our video database. I also have a program on our app (Core365 on the Monkey Method app) that has a different core workout every day for a full year. Might be a good way to tackle the issue. Hope that helps.
Dave Durante tenq for the answer. Stronger core i have no problem.. i can do sit ups and leg up like many reps. But to maintain hips and leg up during tuck handstand seems impossible..
Shoulder witdh apart? Come avere la giusta larghezza delle mani a terra? Grazie per la risposta, Dive
Thanks Dave! I'm working on slowly building strong handstands. Question. -- With the tuck (rainbow shape) sequence, I feel my knees slightly when I land. I am trying to focus on my hollow position and softening/controlling the movement. Do you have any tips?
Hi Alyssa, Can you elaborate when you say you feel your knees when you land? Not quite understanding what you mean?
@@ddurante11 Thank you for your reply. When I'm landing from doing the tuck action in repetition, I feel a light ache in my knees. Hope that helps. If not, no worries. Thanks again!
Learned the handstand after being stuck at home 😂: th-cam.com/video/Cx52iSSo5OI/w-d-xo.html
When you talk about leaning against the wall you say 45º angle, but you show a 30º angle. I'm assuming we should follow your example, not your words.
Sorry - my bad - the angle shown is a 60º angle, not a 30º as stated. I didn't reread what I wrote. The video was great - the best you have done on this - but the angle you ask for and the one you demonstrate are quite different.
@@wileec5939 Thanks for the comment Mark. I state 45 degrees for a couple of reasons. First, it's a little easier for people to visualize and apply vs 60degrees. Simplifying the technical language can go a long way in helping people understanding the overall concept, especially when it's new information. Secondly, the angle wall hold builds to our 7 position, which is ideally at 90 degrees at the hips. If the body angle can be close to 45 degrees to start, the 90 is more attainable. The larger the angle, the more difficult it will be to achieve the next part of the sequence. Hope that helps.