LEARN How to HANDSTAND PIROUETTE!
ฝัง
- เผยแพร่เมื่อ 27 ก.ย. 2024
- Within the gymnastics world, a handstand pirouette may be considered a relatively simply movement learned early on, but that doesn't mean that it is necessarily easy. Like all technical movements, attention should be paid to learning it correctly through proper progressions so that the learned skill could eventually be used to learn and perform even more complex movements later.
Watch while US Olympic Team Member Dave Durante shows a progressive series of drills and exercises to master the HANDSTAND PIROUETTE.
••••
If you want to work with the Power Monkey coaches in person, check out our list of upcoming courses and camps on our website:
www.powermonke...
If you're looking to get started right away, DOWNLOAD OUR APP and start training with assessment-based workouts specifically FOR YOU by our world class coaching staff.
Whether you are looking to learn new skills, build capacity in your fitness, or just looking to build a solid foundation to get you going on your fitness journey, the POWER MONKEY TRAINING APP has got a plan for you.
Get registered and download for iOS or Android here:
www.powermonkey...
And remember, #techniquematters
Great progressions!
Thanks!
Excellent stuff!
Thank you sir!
You make it loom so easy! 🥲🥲🥲 Thanks for these drills, I’ll work on them.
Awesome! Keep us posted on how its going!
Thats just what I needed, thanks!
Youre welcome! So glad it helped!
Awesome drills 👍 thanks
Thank YOU! Hope they are helpful for you :)
Thanks for this helpful piece. Working on them lately can do them but need to improve my handstand shape/tension
Glad to hear that it was helpful for you! Keep us posted on your progress!
How to progres reps in pull ups?
Hi!! We actually have exactly what youre looking for in our Power Monkey Training App!!
We have plans to get your first pull up, and to increase the number of reps you can get too.
Check it out: powermonkeytraining.com/
Let us know if this helps!
*Promosm*