5 Minute Beautiful Booty
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- 5 minutes to shape up your butt, lift it, and make it rounder! There are only 3 moves! Stick with the timer, do not give up!!!
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Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Me: "LOL 5 min is nothing"
Me after 5 min: "I can't breathe"
Anyone 2020 March during corona trying to glow up, be healthy?🥺
Fanni Madaras meeee Lol
my school is closed till April 20th so I want to be snatched when I go back!
@@normalman7846 where do you live? I mean our schools are closed for an indefinete period but ppl are guessing maybe middle of May or June.
Fanni Madaras I live in Florida lol
yessssss! I wanna look good 4 school when the virus finally goes away......(dont think thats happening anytime soon tho =(
I felt like my BUTT MUSCLES were giving birth.. woo! can't breathe lol
haahhaahhahahaah right
Tip for students - when your butt gets numb after sitting down for hours when studying, take a break and do this work out! 😁😁
That way you feel a little more energized when go you back to studying. Good luck!! 💪🍑
You have helped me loose 20 pounds 😘😘😘💘💖
That is INCREDIBLE!!!
Congratulations !!! Good for you !!!!! 😄😄😄😄😄
Congratulations!!!
What exercises did u do ??
OMG this is so crazy! Congratulation!!! I'm so happy for you ♥
How are you so energetic while doing all this?! I'd be dying lol
I don't really know
SofiaStyled maybe tired
lots of practice I guess haha
SofiaStyled é
Dude she legit SAID she was dying at the end of the vid...????
I was just working out to your videos and then I saw you uploaded! I love you! My body has improved so much since starting blogilates. Thank you Cassey :)
Good job!!
***** What?
Oh okay haha
So...Since this comment was posted in March, I have lost over ten more pounds and gained a lot of muscle with blogilates. I love Cassey and I wish you all luck too
Anyone else here from the 7 day glute challenge? CONGRATS YOU MADE IT!!
Yes calendar fam! We smashed it 🔥
Keiran H Yes ! Woohoo high five!
congrats on 2 million!!!
Thank you!
+blogilates 6 min is enough or we have to extend the timing more??
"Don't be eating your bag of chips and counting the peas"
*notices the peas*
the first two moves hurt the opposite side of my butt more because it felt like I was kinda twisted. Also, does anyone else not feel anything when doing bridges?
yeah i was dying with the first and the second move and the last one i didn't feel anything
Same
Bridges burn my butt lol
I didn't feel anything during the entire workout because it's complete crap
johannahasacheetah probably because you either aren't moving up and down your leg in increments during the first move, flexing your foot during the 2nd move, and clenching your butt during the last move
I really hate sweating so I'm always really angry when I do these
"5 more, you can do it"
"Shut up, you don't know me!"
I have to keep stopping and restarting, LOL how can 5 minutes seem so long???
ikr xD
Really wanted to give up and take a break during it but i didnt and now i feel so good my booty was like screaming
good job!!
Courtney Rasmussen tysm means a lot :)
Kate Donnelly same i did the same
how'd you know i was eating chips?
I can see through your computer
i did this while in bed eating donettes and chicken nugs. :-)
#casseythepopsterstalker is watching
April 2020
This was really cruel after yesterday’s “Crazy Abs, Butt and Legs Workout” dying so much!
same haha
april 2020 !!! high five
@Malia Hernandez we got this ! i started about a week late so i'm going to do that week once i finish. but you're so close !!
I used to be so fit because of Cassey's videos. I would do them daily, I lost 10 kgs and was eating clean. Then I slipped, got lazy and lost my track. I'm sure a year ago this would be a piece of cake but I was burning after only 30 seconds. I managed to go through the workout but I can see there's a long path to regaining my strenght. Thanks Cassey for being such an inspiration to me. I'm not much into other sports but PopPilates got me hooked, so much fun and tough at the same time ;) Now I'm determinded to get my body back and be as happy and fit as a year ago :)
06🙃23☺️2020
At first when she said it was just 3 excerises
I was like "oh piece of cake" but then not even half ways I was like dying!!!!!!!!!!!!!
But totally worth it ;3
6/1/21
June First is DONE! What a way to start this month off 🙌
Yahoooo
It's 8am in Singapore now and it's so good to wake up to a new video! Starting off Monday right! :)
good morning!
Cassey saying it's hard and smiling, man smiling through the pain huh
My legs became unresponsive after pushing through the previous 4 videos in the calendar
Same ☹️
That's hurt so much👌🤣 but in the good way🍑
This moves aren´t that hard but after all the workouts of june 1st... oh gosh
Same here contemplating life 🥲🥲🥲
@@chantalhuber4016 contemplating how my glutes vibrate haha
Great video!! Thanks for sharing!! Off topic--Cassey, please do a 30 day arm toning challenge!!
Yes!!!
Ugh yes!!!! My arms are my worst attributes
im from indonesia and i dont understand english very much hehe, so what is the meaning of toning? is it making your arms slimmer or ......
well idk. someone tell me pls thank uuuu :)
It's like more tight and burning fat. So less loose and wiggly
Katherine Agatha Toning (your abs, your arms...) means having more muscle and less fat, so you are stronger and your skin looks tighter
have been doing this for about 2-3 weeks and I can tell a difference :) thanks Casey!
+Waldo any other ones?
+GalaxyLoverz I use this and 3 minute butt shaper
How many times a week did you do it?
How often??
hallo3743 every single day, twice a day
This was literally awful I'm sorry for the things I said to you Cassey as I was doing this😂
I found 7 pees
9 peas with the pod! & often should this be done during the week?
follow her monthly calendar on blogilates.com and it'll tell you which videos to do everyday!
sophiathefangirl It was a pod huh? in the drawer? i couldn't tell lol
02/18/2019 eventually Cassey is the only one with pain without pain in my heart ...I LOVE YOU!!!
Cassey says this a lot that she's faking a smile and she's dying inside. Well, I wish I could fake one, too! XD
January 2nd 2017 guys, we can do this! :D
Just finished the workout! That was exhausting
who's doing it the 2nd January ? i'm dying
nadine messaoud me too 🙋🏻
My friend walked in when I was doing this and didn't ask anything and just walked away
While watching this video one question came to my mind: How does someone get their legs so shining silky smooth?!
lotion!
ححح
I looooove the 5 min serie and this one is so effective i'm dying !
#june14th2016
Awesome it took me a while today to get around to it but I'm working out using the calendar again today too ! :) nice job #goingStrong #StickToit !!!
I found 9 peas.
2 Jan 2017 anyone
Kaitlin Johnson dying
Kaitlin Johnson Meeee
There's only two videos???
meeeee
Yes
We should name the peas and make them the official blogilates mascots! :)
YES
I *just* found yr videos and I LUV yr energy, yr fun attitude n actually yr "boom boom up, boom boom tap", etc helps me keep up w/o having to turn n stare at the screen every 10sec. Im very excited to find such an awesome channel- cant blieve I missd out for so long!! But im here now n cant wait to see more, Yay!!:)
Cassey is such a lovely person ☺ so happy for you that you found her 🙈
I love your channel and workouts Cassey, definitely doing this video tonight!
One day I hope my channel will get as successful as yours :)!
@@Atipfactory Look at you now!
daaamn you did it!!! congrats!:))
Anybody still here in 2021?
Still here 2024😅
@@Mind_matters10same!!
I don't know if anyone knows why,but when I did the first workout,I kept getting cramp in my hips? so I had to keep stopping because it was PAINFUL! anybody know what I can do about this? or is that normal and I'm just being a hyperchondriac?😂
this was tough on my arms! haha maybe I should strengthen them and then try this video
I know me too! I really love the workout but I felt like I worked myamrs more than my booty
I just finished June 1st 2021 😍😍😍 I am crying 😭😭😭😭
28/07/2020 why did 5 minutes last so long?
why is june 23rd '20 so much
facts
I love you too but bye for today! 😁 finished day 23!
September 10 done! I have a date in a few hours and this relieved a lot of my nerves. How did everyone go?
diiiiiiid it, yay :) Hope your date did go well :)
IT BURNSSS but good luck with your date! A date is so exciting😄
WHOO! Speaking as someone who just started exercising this was nice!! I like how you can tell she's feeling the pain too. It's like ,"I"M WITH YA GIRL!"
March 13 I died, sweat everywhere
Oh god, i feel pain in places i didnt even know i had muscles....
Day 9 January, who is with me?!?!?! :D
+xevexus Me! Huh,it was hard but I did it! :))
+Anna Balázs im so proud of myself*0* i have finished this!:D
+xevexus my butt huuuuuurts xD
a day later but im here
+becky with the good hair PhAnDoM
everytime i do any exercise that requires one leg to be on the floor (like fire hydrants), the leg that is on the floor seems to always burn way more than the other leg that is moving :/
i don't know if all the workouts are suppose to be like that.
please help me :(
Lulu Patrick it does the same to me and i feel like I'm doing them wrong
Me to my hip really hurts as well and i dont know why
Try putting more weight into the arm thats touching the floor
I'm skipping this one for today.. 5/17/2020
My booty couldn't take no more 😈😭 lol
You better do it tomorrow then if you can. I can be an accountability partner 😆
omg the kick outs!! impossible...anyone doing January calendar? x
Yes! I actually died like my butt fell off
I'm doing this for the two weeks before back to school, ill keep y'all updated
DAY 1: My butt burned while doing the workout but obviously there aren't results after one day, I also did several other videos including the five minute flat abs workout.
DAY 2: All the workouts were easier today but I was sore from yesterday. Everything was pretty easy but I suck at ab workouts. I changed the workout videos I'm doing a little but I'm still mostly doing the same videos.
I love a good booty workout but I find that in the first two exercises, the hip of the leg that is kneeling on the floor REALLY hurts and my supporting arm can't reach the floor. I've checked my form and it looks proper to me. Anyone else have this issue?
(PS: I still LOVE Blogilates workouts, which is why I want to figure out why this one causes me so much joint pain!)
This routine just killed me...I am.unable.to walk now...It's shaking...But u know wat Cassey inner soul is happy...I am so happy that I am.back on routine now😘😘😍😍💞💞💞
My obliques were on fire. 14/06/16
14th of June...had to stop like 300 times already and I just finished the right side haha. Loving the calendar though! anyone with me ? :)
right here lol
suffering and loving it together, I see haha :)
Love love love the timer!! It really helps me to see that "end" moment. Easier to tell myself "just go 20 more seconds...10....." Am enjoying the 5 min videos as well! Thanks for keeping me motivated, Cassey!
There are 7 peas? I think? I have no clue. I know that the peas are cute though!
Hi Cassey! I looooove you videos, but the problem is, i get a lot of cramps in my hips while doing the top top lift, any tips? Xoxo
I get cramps too :/ first it makes a noise like it's broken and then the cramps idk what to do too it's the same with squats :(
same!!! I just try to have a slight Bend in my knees, and not to go to far with my squats :)
That happens to me too, I'm guessing you're double jointed like me. That's why it sounds like it's cracking, because it is! That's not bad though. If the cramps start after that, then drink some water and do some simple thigh/leg/butt stretches to relax your cramps. Arches work as well. 😋
If your knees hurt when you squat put Dumbbells under your heels
It might be a lack of flexibility! Try stretching your hips and after a while it might feel better:)
it already took me 2 minutes to figure out where to put my arm and my leg lmao
Day 1 of the June 2021 Calendar and that final bridge almost killed me
I love you! You give me force and your videos make me happy and stronger
Thank you
I've been doing this video since it came out 8 years ago and it used to KILL me...still does, but I just did it with 2.5 lb ankle weight and ooooof. THAT killed me.
Can you please make a booty/leg video for someone with knee problems? I can't kneel like I would have to in this video, but I'd love if I could follow along!
january 2nd, this was killer!
why cant i do the first move what even
Cassey, Just wanted to say that I love the timers in the videos. It makes me so much more motivated to keep going e.g ' i got this only 10 more seconds left!'
its crazy how much the videos have changed and the vibe since 2015. I'm doing the June 2021 calendar :)
1. Kneeling Hot Potato
2. Kneeling Hammy Kick
3. Bridges
The peas are so cute!
January 9th! Who's with me? (:
Me!! It hurts so good!!! AAAAAAAAAAH
why is everyone commenting like this? is this any challenge??
+Creamycupcake2504 it's in cassey's monthly workout calender:)
Feels great to be done with May 28th! YAYAYA!
just finished!!
I love your videos and the energy that you give me! I just finished this workout . Thank you! hugs from Venezuela blogilates
Good stuff :D
I haven't worked out in a month and I'm getting a headache hahaha
#gettingbackontrackprobs
August 02,2023🌷🌹🌷🌹
day 2 november who is with me ☺💪
mee
Meeee!!! I love this months calendar
pretty well Yulema Ramirez makes you sooo sore
oh like weight loss wise. really hun if you do any exercise for a month or more, you will see results. especially if its as hard as her workouts. you'll definitely see something within the first week. ~ Yulema Ramirez
August 11th, 2020 done ✅ and dying 😭❤️
Just five mins and you’ve done a lovely work out I sure as hell felt that 😆
just finished January 2nd and I'm dying. anyone else?
me..
Emma Cowles aye
oOMG loveee thiss!!! cassey thank you for everything i love you soo much.
btw, 9 peas because in one theres 3! :))
I think I found 6 peas! ☺️ btw, such a cute idea!
Yea same
I found 7 ;)
I found 9
I found 7/8 i couldnt tell whether one is a vase or a pea!
WOW I just finished your 5 minutes abs workout and believe me Im SWEATING ..This is not for starters as I have been doing my routine abs crunches and I find some of the routine you demonstrated difficult ..But Im going to bookmark this video and practice it .Thanks I will give you a review at the end of 4 weeks .Can I tell you abs workout makes me STAY LONGER ..If you know what I mean .
i love it
I love how I always trick myself into doing these 5 minute ones, before remembering oh too painfully how torturous even the 5 min ones are! 😂🙏
Did this without stopping for the first time😊😊 progress!!
Good freaking luck to anyone that ever tries to torture Cassie.... she'd be chattering and smiling all through t
27 august 2017
last video
AND I AM DONE
During the first moves, my supporting calve starts cramping up and I always fall over so I have to support myself with my other arm on the table. It also never hurts in my butt, only my knee and legs...
i like the new countdown style makes me not wanting to stop
I had to do these today lying on my side propped up on my elbow, I just couldn't do it up on my knee yet. It still burned really bad so hopefully I still did something!
I didn't Give up yipeeeee
GOOD FOR YOU!!
THANKYOU SO MUCH FOR REPLYING!!!!!!
Aww the peas are so cuteeee
The worst/best 5 minutes of my life! 😂😍
16 july 2017 anyone??? dead oml
2nd JAN'17 anyone? starting pop-pilates after months of procrastinating :P.. this killed me :P
Please possibly do a new version of these