How to Get Beyoncé’s Body | Cassey Tries Celebrity Workouts
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- Today I'm putting myself through a Beyoncé total body workout! She's such a fabulous, confident QUEEN that is not only gorgeous, but also incredibly STRONG!
Her routine was developed by her personal trainer Marco Borges and you can find the entire thing here: www.popworkout...
Beyoncé's workouts focus on Power Moves. This means you'll be moving all 4 major joints at once (Shoulders, Hips, Elbows, Knees). The idea is that by moving all major body joints, you are working out faster and smarter. You get more done in less time! Beyoncé typically does this workout every Tuesday and Thursday!
The Moves (do 12-15 reps of each, and do 3-4 rounds)
1) Squat and press
2) Reverse lunges
3) Single Leg Pelvic Thrust
4) Pushup into side plank
5) Cobra Planks
6) Reverse Dips
7) Pike Pushups
8) V-Ups
9) Heel Touch Crunches - side to side obliques
10) Straight leg crunches
11) Bicycle Crunches
You can do this workout at the gym or at home with my equipment free modifications! Have fun!
Workout starts at 1:10!
Here is where I get all of my music! Epidemic Sound: goo.gl/Nj4ZMg
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on TH-cam, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on TH-cam in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Of course when Casey uploads a video I click, but when I saw Beyoncé I clicked faster.
desi -ray hahaha good!!!!!
How about Serena Williams?? Her body is sick.
I feel embarrassed to say this but I really truly thank you so so much because I used to weigh 63.8kg and went down to 56.7kg because of your exersices and that is huge for me so. Truly thank you for helping me lose this much weight and I will continue to exersice thank you for helping me get inspired to get healthy and fit I truly owe you and it would mean the absolute world to me if you would reply to this maybe, I love you thank you once again 💖💖💖💖💖xxxxx
maddie mail thx xxxxxxxxxxxx ily for that yasssss 💖💖💖💖💖don’t judge me idek what I’m saying
Omg don't be embarrassed be proud ! 😘💋
thatvirgosoul aww thx xx ily 💖💖💖
maddie mail ahahahahahahahaha 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
maddie mail I swear I feel like if we knew each other irl we would be besties 💖😎🤟🤪😜
This looks like a slow and terrible death 🙀☠
KittyCat260 pretty much
KittyCat260 😂😂😂😂
And it feels like it!
KittyCat260 if its not hard cassey will not do it 🙄🙄
So enjoyed this workout - who wouldn't want to be Bootylicious! 😉
Rebecca-Louise you’re hot
Hey Rebecca-Louise
Glad to see you workout with Cassey as well!!!
Cassey, this workout killed me lol
i only did it once lol and im sweating like crazy! felt proud of myself, then she goes "beyonce does this 3-4 times." OF COURSE LOL.
Lets go crazy and do a "The Rock" workout
Julie Torix i want to do it but i also want to stay alive
I'm to young to die
Four hours later....
Cassie: OK guys, just two more hours to go.
it's a no for me
I want to do that too
Love this series! I was trying to think of some celebrites so maybe Rihanna, Britney Spears, Kate Hudson, Demi Lovato or even Shakira?
Ana Hodgman DEMI please
Yes sharia and jlo
Ana Hodgman omg yes Britney!!!!
Ana Hodgman omg with Demi’s that would be great. She does kickboxing, so she could bring her sister back for a new kickboxing video
Yeah, I wanna see Kate Hudson’s!
Can you do a jlo work out, if u havent already? Or maybe even Shakira
Er anyone else notice how amazing Cassey’s arms are looking? Like dayuuum girl those triceps and shoulders are POPPING
*Who else here remembers the days of Miley Cyrus Abs? :D HELLO OG POPSTERS!*
Oh yeah!!
November Glow you've been following for a while now then!^^
blogilates ive beenfollowing you for oodles , cassey! I always go back to your old videos.
yesss!
Hey Cassey ❤️ can you please do a workout for people that have bad knees and bad wrists? Maybe moves to strengthen the muscles around the joints to decrease pain and improve mobility
9/16/2020
Bam!🎉🎉😁
Done today and feeling like a boss😜
If I ever will be rich, I will definetly have Cassey as my celebrity trainer. I would fly her to Germany anytime.
Do J Lo next! Her abs are amazing!
04 February/2023. ... I am bored😭..
I honestly can't wait to try out this workout! Who doesn't want to workout like a Queen 💁🏼 haha, I loved your energy in this Video Cassey, keep up the amazing work! 💕
Karina aww yay glad you liked it!
1:17 haha that was so cute😂💕
I wanna see Ciara’s workout, great video by the way👍🏼
THIS SERIES IS THE BEST😍💪🏼
Katie Tracy glad you like it!!!
blogilates the best of the best
Would you consider making a crazy intense 20 min series? For days when you don't have much time but need that painful soreness you love so dearly.... Maybe like an extreme series?
have u tried PIIT28?
blogilates I love PIIT!! But I was thinking more of an intense Pilates session! Maybe just a total body video? It doesn't have to be a series. Thank you for answering😀 You are such an inspiration❤❤
@@blogilatesHello please can we really get a body like Beyonc.s like Her body please can I really have her body ❤please Cassey tell me❤
Definitely trying this workout. I am about working more muscle groups for a full body workout in less time. 💪🏾🐝🐝🐝
please do Alicia Vikander's workout for the Tomb Raider movie
i483u Daria I came to ask for Alicia's workout.
I love this celeb workout so much, high intensity but fun at the same time, plus Beyonce promotes self-confidence and body image!!
you should also do wonder woman or gal gadot
Soundarya desai she did in an earlier vid :)
Pegasus Pusheen it is not Gal Gadot's actual workout. It just was inspired by Wonderwoman
who needs dumbbells when you have water bottles 💪🏼
loved this workout! Did it 3x thru! Those cobra planks were surprisingly hard!! Thank you so much Cassie for putting this together
2/27/2020
The thing about doing the workout over and over again is your body gets used to it so after a week of the same workout you wouldn't see much of a difference..
You constantly have to change up what your doing.. like the Blogilates February Callender don't have the same workout days on end lol.
Plus let's not forget dancing is lowkey Beyonce's cardio LIVE in stage lol
Love that you are trying something new Cassey!!! Thank you for all of the work in!!! A Taylor swift workout would be amazing!! X
Please do a teyana taylor work out
Unapologetically crazy yas
I love this series and I’m already sore from just watching you do the workout - can’t wait to try it out myself and embrace my inner Queen B 😇💪🏽✨
Delia Estrela yes embrace her!!!
I need a workout for a snatched waist, poppin' booty and super round hips for bikini season💕😂❤️
Man I wish I had a Beyoncé body
Btw my have song from Beyoncé is halo❤️❤️❤️
Love you Cassy
I'm loving these celebrity workouts Cassey!!
I'm loving these workouts! When I'm in the gym I can go HAM but when I'm feeling a little "lazy" and don't feel like leaving the house.. I still have no excuse! Thank you :)
Have been waiting for this all day! Shout out from Hong Kong! Love you Cassey
I love the abs focus at the end omg
2/27/2020 [1/3] I kinda liked the cobra move
Can you please do P!nk? The things she has the energy for seem superhuman!
i second this
Would love to see P!nk's workout!
Jungle Naps ummmmm don't u mean Pink
Lilllama 234 Yes, but it’s stylized as P!NK
Superdiva371 no its not, ur dum
Lilllama 234 look at her wikipedia? lol
Superdiva371 no it is still Pink ur dum
Loving these series!!! Cool concept
9/16/20 cardio day seems easier than normal?
omg this was sooooo much fun....my breathing got heavy and did it 3 times....phew sweating so much!!!! i really love total body workouts, doing many things in short time!!!! ummm.....gigi hadid's workout plzzzz!!!
I really need help getting back into working out and eating healthy. I NEED MOTIVATION 😭
Love this series so much! Your videos are very inspirational and you make me happier, stronger and full of energy. With you, sport is very fun and i thank you a lot for that.
Love from Romania! ❤❤❤
Teodora Lu I agree!
Cassey is the Beyonce of the fitness world 👑 Queen 👑
Hey Cassie, Please do a Jennifer Lopez Workout, an Angela Bassett workout and a Teyana Taylor; I think all their bodies are amazing and show hard work, plus all their ages say so much about consistency in working out and staying healthy, they're in their 20s, 40s & 60s and look naturally beautiful and fit!
Hello please tell me did you get the body like Beyonce?? Please tell me
Daisy Ridley! She looks incredible in Star Wars!
Please do a Carrie Underwood leg workout!
Miley Cyrus's workout :)
Is it possible for you to bring out a more popilates apartment-friendly calendar? Since I moved into this flat I am not able to do HIITs and PIITs at 6 in the morning but I love doing your workouts in the morning so much!
day1:+
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Emma watson workout prettyy plezzzz :3
I'm finally getting to do these celeb workouts and they are killer. I wouldn't want to do them 3-4 times over though.
11/07/2019 😵
that last speed bit killed me but my abs still feel it so that’s good 😂
Good!!!
I love it thanks👍🏻💪🏻💪🏻💪🏻more please
Love this - I request a cellulite targeting workout video because you legit have none!!
I loved the pace of this video - it wasn't super go go go and gave me a chance to focus on really doing the moves right. This was perfect for me as I'm trying to get back into working out again for the holiday season. Thanks Cassey!
Great playlist today. Thank you Cassie for adding playlists. Makes it easier for me to just get it done. Stay Fab!
I think this is my favorite routine from Cassey Tries Celebrity Workouts!
Beyonce also used to run outside while singing (I think she still does in a more private place) which gives her that overall body as well as that stamina when she's singing and dancing at the same time.
Janet Jackson Workout 😍😍👌
Guys keep in mind Beyoncé also in corporates cardio into her routine for fat burning .
the workout you guys are watching is circuit Training which is for toning you can still lose weight w/ this Bt if you want there full effect of workout try to add some cardio maybe like HITT a few times a week.
Beyoncé’s cardio is kinda extreme Bt you don’t have to do it the way she does tho esp as a beginner 😉
Sometimes I wonder how Cassey doesn’t look like pure muscle. She makes fitness videos and plus she has her own fitness routine so she’s working out probably 7 days a week sometimes.
feeling brave today im gonna do this twice
How about Shakira?
this is my first work out all week bc someone keeps banging on my window so i just get scared and hide and stop in the middle of my workout. lmao.
my arms hurt so I had to skip some of these :/
That was great! The hardest for me were the V-Ups and Pike Push-ups. Had a hard time getting my head to get that low with the Pike Push-ups. And my back completely off the floor with the V-Ups. But I did enjoy the whole workout. And i'm a good sore now.
Everything hurts so much.......😂😂😂❤️❤️❤️😅😅😅
Cassie, I'd LOVE a workout which targets the chest area. PLEASE PLEASE PLEASE consider this xx
This was such a nice workout! Just wish it was a bit longer in the ab department, but no complaints here 😂 since Cassey has literal bajillions of ab videos on her channel that I’m gonna do 😂
Pike ups are freaken intense at 13:40... In addition, when performing V-ups, you stretch your legs apart. Your efforts, which are very important to me. I sincerely appreciate your assistance in helping me reduce this much weight, and I'll keep working out. I appreciate you giving me motivation to lead a fit and healthy lifestyle.
You're so awesome! I love this new series!
Ooooh I love these. It's so cool to also hear the basis of the workout! Thank you for sharing and teaching, as always. :d . How can we ever top Beyoncé's workout though haha.
Edit oh man your arms are so beautiful. I love that tricep popping during the push-ups!
Tough workout but I love yours better Cassey ❤️
Casey I love your personality
One round left! I'm loving this series! :D
How could you not love this !!
ok it was nice because of you !!💕
Me: ok I’m going to do some yoga when I wake up tomorrow
*a puddle of mess in the morning*
14 MARCH 2022 calendar vid 4 of 4 🥰 1st time doing this!! feels weird counting reps - wanted more because the moves were great. L&W
I’m crying because I can’t do any of these and I felt so good about my progress after the beginners calendar
Don't give up! This video is really hard! Even after the beginner's calendar I couldn't do all the videos on the monthly calendar either. I started with 3 videos a day and worked up to the 5. You will get stronger!
You should do Tracee Ellis Ross's workout!
Why is it that i do workouts like this with ice cubes in my mouth and dont choke but im sitting at work drinking water and I choke every single time for 15-30 mins
I def need to combine gym and blogilates for sure 😂more often
Jan 2019 calendar anyone??
kay F yep!
Thank you so much for this!! I am IN LOVE with this series, Cassey!
I have no life good!!!
14.03.2022 done done done
i'm bored of this...😢 05/04/2023
Please do a Vanessa Hudgens workout! I LOVE this series! You're the best Cassie!!
Cassey♡ love this series so much! Excited for more to come. How about trying a Shakira ab workout next? Lots of love♡♡
love this series!❤️😍
I think this is my favorite gym workout by far
Good workout. Thanks Cassey. I love you too.
this was great! cant wait to see results
I love this! Could you maybe do Shakira's workout if she has a public one?
Please do a Gwen Stephanie workout! Her body is ripped and her abs are amazing!
Yes she should!! I love Gwen Stephanie!!