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Back from holiday and you haven’t missed a beat, and using perfect form. You don’t lock out at the top of the motion, are you doing so to put more emphasis on the quadriceps or the gluteus?
And as always thank you.
Благодарю!!!🫠
Back from holiday and you haven’t missed a beat, and using perfect form. You don’t lock out at the top of the motion, are you doing so to put more emphasis on the quadriceps or the gluteus?
And as always thank you.
Благодарю!!!🫠