Ready for a revolution in healthcare? Imagine having personalized, one-on-one medical consultations without ever leaving your home. As a triple-board certified medical doctor, I am excited to offer concierge telemedicine services. Click the link below to schedule a consultation or learn more. Let's work together to make your health a top priority! social.drfrita.com/conciergeservice
My husband recently had a heart attack so we both moved to a low sodium low fat diet it's not that bad we actually enjoy it we do have a cheat day here and there but since we've been eating healthier we noticed that we don't really like the take out pizza we once loved it's too much it's amazing how your body doesn't find fast food appealing anymore which is never a bad thing❤
@@eternalparadisee we make everything we just are careful with the ingredients we use no salt seasonings and always try to use fresh veggies we eat salads for meals 2 times a week we read all labels if you want spaghetti get 0 sodium pasta use no salt added tomato sauce and paste I even made no salt no sugar homemade chocolate pudding it was yummy
Thank you Dr. Frita!!!! I have been watching and following your videos AND listening to my doctor. My blood pressure has been high for perhaps the past year. After taking the sodium out of my diet, exercising more and drinking more water, my blood pressure reading was 119/68!!!! Thank you so much
I stopped eating processed foods, I concentrate on feeding my microbiome, which includes no salt except from fermented foods. Within 3 months I was able to stop BP medication
Thank you doctor🙏 3:01 1.Fresh Fruit 4:23 2.Fresh Vegetables 9:24 3.Yogurts 10:37 4.Nuts and Seeds 11:35 5.Oats and Grains 12:09 6.Eggs 12:54 7.Fresh fish and Chicken
Thank you doctor! I was getting a lot of headaches for like 3 or 4 days straight and I stopped eating salt and I noticed it's day and night!a lot of fruits, unsalted almonds,salmon and carrots 🥕 and celery and I feel great!
My husband recently had a heart attack scare and it turned out to be his cholesterol was extremely high and liver enzymes were also at dangerous levels. this is so helpful and we will BOTH be using these tips and ingredients in creating better meals for us and the kiddos. Thank you so much! ❤
I thank you so much for having passion to make people live a healthy lifestyle. God bless you. I think you are fast in talking. Pls slow a little. And write them out one after the other for those who are slow in catching up fast. Different levels of human beings. Hope you know. Thanks for your understanding.
Love your video! It's a reminder of just how much work is involved in being healthy in a society that promotes fast and convenient food products. To do this right, it's definitely a team effort. This is some real work & I need a team, lol...
Thank you really enjoyed the video I went and made some avocado black beans garlic and some lemon tomorrow I'm going to make some eggs and put some vegetables in it people really do need these videos I thought dinner was in the microwave believe it like to see more videos on juicing fresh
I've just started a complete overhaul of my health ..got high cholesterol and blood pressure ... Then got a pre diabetic letter .... Today i have a heart monitor on ... Jezzzzzzzzzz. I thought i was fairly healthy .... Had my cholesterol under control .... Now i know this is a life long thing
Don’t forget a fresh veggies, fresh fruit, fresh foods that are low or very low sodium & other low sodium foods also help with fighting lymphedema as do things that help improve the lymph system & immune system
Even your fresh chicken that you get over the counter from your butcher has salt in it, so I either boil it or pan fry it with a little avocado oil or olive oil
Useful information. For my whole life I only ate small proportion food and avoiding fruits and vegetables because I don’t know the information about it.
Thank you Dr.Frita, your message on this programme, means a lot to me. I am so thankful for your lnformation, i will follow you each step of the way, my wellness means a lot to my family, am sure God must have sent you on my path. Thanks again, may the Lord richly bless you.💯⚘
Thank you Doctor my 1st time to watch ur video n I made a lists of what to eat n what's not.Im 68 n taking medication for HBP.Thanks from the Philippines.
It's all well and good that you point out fresh fruit and veggies. Unfortunately most people who have HBP would have a difficult time paying for these foods. Many people just can't do what you suggest, and many more were raised to eat fast easy box food.
you are brilliant. the grocery shopping tips are superb. your presentation is direct and the steps are easy to remember and to do. and the science is incorporated with no techo babble. liked and subscribed.
I've just been diagnosed and I just feel defeated and broken. I try to eat healthy, I don't have time to exercise because I'm going over and taking care of my mom and my niece and my daughter at my mom's so the kids keep me on my feet with cooking cleaning running after the kids walking to the store and such...but it brings on a lot of stress. My mom recently had surgery and needs a lot of help with changing her bandage and such and it's not the wound that nessisaily bothers me but she's mom and watching her go through it all and me being the only one helping her is stressful. My niece is 3 going on 13, mouthy loud, tantrums, hits kicks bites pushes, at times uncomfortable. My daughter is my star, she doesn't stress me out to much unless her and my niece are playing or fighting with each other because then the intensity of my niece is amplified. And so after I have my niece fed bathed and in bed I have to clean my mom's apartment, then go home get my daughter bathed and ready for bed and then clean up my apartment and I'm not going to bed till 3 or 4 in the morning and back up again to do it all over again. I'm burnt out but have no choice to keep going because I have to be the one to keep it all together. Even finding a babysitter for my niece when I can't watch her and paying for the babysitter to babysit even though I myself don't get paid for watching her. I just feel tired all the time and it just never seems to end. Also I'll be taking care of my newborn nephew soon because my sister is due next month...so I just don't know what to do. I don't have time to cook real fresh from the farm chicken or other food I need foods that take like two minute prep work and 10 minute cook time and easy clean up but with being diagnosed I don't know how that's going to work without starving myself. Fresh veggies mean you have to cut and wash everything and then put it together and then cook it or steam it and if you're steaming it that can take hours for the veggies to fully cook through.
@@DrFrita Yes it did..went out and purchased some of the nuts and fruits you mentioned. How long does it usually take to see some form of a decrease in BP if you are consistent with low sodium eating, stress management and being active?
thanks doc frita this helps a lot. You are saving lots of lives like this and this is highly appreciated. I wanna also ask something, I would appreciate if you can answer, what you think about red meat ? how to consume it and how frequent should we eat ? I also have hyperaldestronism so I think I shouldn't take too much potasium as well since I do use Aldactone
![[FULL EP.16] เซียนพาลุย "เผือก-ฟรอยด์" กรี๊ดลั่น จนปูหนี | เฮ็ดอย่างเซียนหรั่ง | One Playground](http://i.ytimg.com/vi/FsqUvwS3b-Y/mqdefault.jpg)
Ready for a revolution in healthcare? Imagine having personalized, one-on-one medical consultations without ever leaving your home. As a triple-board certified medical doctor, I am excited to offer concierge telemedicine services. Click the link below to schedule a consultation or learn more. Let's work together to make your health a top priority! social.drfrita.com/conciergeservice
If I lose all sense of taste and smell--including the difference between sweet and bitter--I will eat for health. Until then, please pray for me.
My husband recently had a heart attack so we both moved to a low sodium low fat diet it's not that bad we actually enjoy it we do have a cheat day here and there but since we've been eating healthier we noticed that we don't really like the take out pizza we once loved it's too much it's amazing how your body doesn't find fast food appealing anymore which is never a bad thing❤
@roygbivcreations5929 what kind of meals did you and your husband start making?
@@eternalparadisee we make everything we just are careful with the ingredients we use no salt seasonings and always try to use fresh veggies we eat salads for meals 2 times a week we read all labels if you want spaghetti get 0 sodium pasta use no salt added tomato sauce and paste I even made no salt no sugar homemade chocolate pudding it was yummy
Thank you Dr. Frita!!!! I have been watching and following your videos AND listening to my doctor. My blood pressure has been high for perhaps the past year. After taking the sodium out of my diet, exercising more and drinking more water, my blood pressure reading was 119/68!!!! Thank you so much
For real? With no medication
Thankful for your time and help in information received
Great! Cheese is bad for sodium, watch that one!
I stopped eating processed foods, I concentrate on feeding my microbiome, which includes no salt except from fermented foods. Within 3 months I was able to stop BP medication
I think it's important to mention that you have to avoid grapefruit if you take certain HBP medications such as atorvastatin
Not just that, but you should also avoid salt substitutes like Nu-Salt if you are taking atorvastatin or lisnopril.
@@2IGs yes, as well as chronic kidney diseases.
Yes I think it’s high in potassium which kidneys struggle to filter. Also bananas are high potassium fruit too.
@@gilladamson3722 and orange juice which is surprisingly higher than bananas
Atorvastatin is a statin medication which is taken to lower cholesterol levels in the blood. It’s not a blood pressure medication FYI
Thank you doctor🙏
3:01 1.Fresh Fruit
4:23 2.Fresh Vegetables
9:24 3.Yogurts
10:37 4.Nuts and Seeds
11:35 5.Oats and Grains
12:09 6.Eggs
12:54 7.Fresh fish and Chicken
Thank youDoctor, your video is very helpful.
You’re welcome! 😊 I glad to hear that you find it helpful and I appreciate you for watching!
You’re welcome! 😊 Thank you for watching!
Thank you for taking great notes 🥰
Thanks 🌹
Thank you doctor! I was getting a lot of headaches for like 3 or 4 days straight and I stopped eating salt and I noticed it's day and night!a lot of fruits, unsalted almonds,salmon and carrots 🥕 and celery and I feel great!
My husband recently had a heart attack scare and it turned out to be his cholesterol was extremely high and liver enzymes were also at dangerous levels. this is so helpful and we will BOTH be using these tips and ingredients in creating better meals for us and the kiddos. Thank you so much! ❤
Have you guys had any luck. I'm 35 and in similar circumstances... Any tips. Hope y'all are well
I like her passion for health, just listening and learning how to take control of my health back. I feel I just lowered my stress already....🙂
I thank you so much for having passion to make people live a healthy lifestyle. God bless you. I think you are fast in talking. Pls slow a little. And write them out one after the other for those who are slow in catching up fast. Different levels of human beings. Hope you know. Thanks for your understanding.
Thanks Dr fritz I'm 53 yr old black male with hbp and I'm glad I came across your channel. I have subscribed and will leave that sodium alone.
Thank you so much for this video
You are so welcome!
Triple Board certified Knocks my socks off everytime you say it...I didn't know that was possible 🤩
Great video - people need to know there’s a very good range of low sodium foods that we can use to keep blood pressure normal.
Yes, there are certainly a great number of low sodium foods available. Thank you for watching!
@@DrFrita up
I love your health conscious videos. Please keep educating the people.
Love your video! It's a reminder of just how much work is involved in being healthy in a society that promotes fast and convenient food products. To do this right, it's definitely a team effort. This is some real work & I need a team, lol...
LOL. So do I. It'll make getting healthy easier.
If u need a team hook me up we do it together
Aw
looking for a diet that heals liver, kidney and diabetes friendly too. great video thanks
Hello my sister I have Herb's for it check my page & video for info & contact..
Bless you ! This is important to me. I will be 60 this year and want to better my health.
Thank you. You're great!!!.
Thank you for the kind words, I appreciate you for watching!
I have recommended your videos to many family members and friends. I have learned healthy lifestyle from you.
Can you please do a video in great detail on how to read and understand the labels on sodium and sugar
Thank you Dr. Frita I really need to watch what I eat I don't have the discipline to eat healthy but I gotta try to eat healthy
You are very special thank you so much for your love
Thank you for doing a positive "what I can do" video. So helpful.
I love you! Please keep doing what your doing . You are saving lives!.
I love that you are sensitive to people's finances. Thanks
Thanks for sharing the health care habits, God bless you and your family ⛪🌈🙏😊
Bless you.Dr. for helping us...!!!!
Just found this and thx this was very helpful because I take bp meds and want to get off of them. Will follow and clicked like.
I LOVE THIS VIDEO IT TEACHES ME WHAT TO EAT I'M HIGH BLOOD PRESSURE PATIENT I RECENTLY GOT A STROKES
Hello my I have Herb's for BP check my page & video for info & contact..
Thank you really enjoyed the video I went and made some avocado black beans garlic and some lemon tomorrow I'm going to make some eggs and put some vegetables in it people really do need these videos I thought dinner was in the microwave believe it like to see more videos on juicing fresh
Thank you. Super jasne. Pozdrawiam
I am so glad that I saw this video because I need to be on a low sodium diet thank you so much
Reminds me of DASH Diet I started few months ago with my Doctor and Health Coach.
Beat hypertension
That's great. I'll have to look up that DASH diet
I've just started a complete overhaul of my health ..got high cholesterol and blood pressure ... Then got a pre diabetic letter .... Today i have a heart monitor on ... Jezzzzzzzzzz. I thought i was fairly healthy .... Had my cholesterol under control .... Now i know this is a life long thing
Very good info sister am 59yr old truck driver for over 30 yrs you know I need help want to be around to see grand kids 😀
Thank you Dr. Freda
Thank you Dr.Frita for coming on to give important information to keep us healthy.
Excellent video
Thank You
Thank you. I need this. I'm addicted to salty food.
Thank you so much, keep on teaching people about the good foods to their health care
Thank you Dr Firta 🙏 I really appreciate the importance of eating right love always ❤
Don’t forget a fresh veggies, fresh fruit, fresh foods that are low or very low sodium & other low sodium foods also help with fighting lymphedema as do things that help improve the lymph system & immune system
Even your fresh chicken that you get over the counter from your butcher has salt in it, so I either boil it or pan fry it with a little avocado oil or olive oil
Thank you 😊 Excellent information ...
Excellent info for all of us!!!!! Thank you Dr. Frita!!!!!!
Thank you!!!
I stumbled on this channel and I'm so grateful I did. This is very informative....and thank you for sharing Dr Frita 🙏
Thanks for the Video Dr been so helpful .
DIVINELY GUIDED WISDOM, IT IS SO
PEACE, LOVE, LIGHT, NAMASTE 🙏
Good job 👍 my great doctor. Keep it up
Hi Dr. Thank you for the important information.
Dr Frita is it ok to boil garlic and lemon as a tea for high blood pressure
Dr Frita your videos have been so helpful.Thanks.
I've heard that eating too many tomatoes can give person arthritis. Is this true? May I have an answer instead of a thumbs up?
Thank you for this I love you
I was 310 and went down to 230 in 3months. The only food for me that's hard to stay away from is sandwiches.
Make a veggie sandwich pack on the cucumber, tomato, different kinds of lettuce, avocado, etc..
310 WHAT???? Systolic??
26 pounds per month…what did you eat? or are you talking cholesterol or triglycerides?
Sandwiches can be healthy I eat them but I don't eat meat I use cheese and tons of veggies it's great
Useful information. For my whole life I only ate small proportion food and avoiding fruits and vegetables because I don’t know the information about it.
I really enjoyed it that would help me out a lot thanks for your advice
Thank you for helping healthy advice .
I love your information
Your program is outstanding informative
Many of the foods you showed I do like and eat. Thanks so much for the important information.
Thank you doctor for preventative information!
Hello how are you Dr. Frita I thank God for your TH-cam channel. I have being trying very hard to eat healthy because I have high blood pressure.
I like your videos always, keep going & thank you.
Thanks doc I will try to follow the instructions,,,hopping for the best
Best of luck, Be well!
@@DrFrita I normally share your your videos on Facebook and my friends learn alot.thanks so much
Thank you Dr Frita your up front real life talk! Keep on blessing us!
What a great vid! I mainly use garlic and onion when I make bean and chickpea soups. I'll be sure to limit or not add salt at all.
Thank you Dr.Frita, your message on this programme, means a lot to me. I am so thankful for your lnformation, i will follow you each step of the way, my wellness means a lot to my family, am sure God must have sent you on my path. Thanks again, may the Lord richly bless you.💯⚘
Thank you ❤❤❤❤
Thank you Doctor my 1st time to watch ur video n I made a lists of what to eat n what's not.Im 68 n taking medication for HBP.Thanks from the Philippines.
It's all well and good that you point out fresh fruit and veggies. Unfortunately most people who have HBP would have a difficult time paying for these foods. Many people just can't do what you suggest, and many more were raised to eat fast easy box food.
God Bless you. Good stuff Doc. Appreciate you.
Thank you
I love plain yogurt, but I add vanilla creamer instead of sugar to it.
Thank you because many doctors don’t tell you this but prescribe medication 95%of the time.❤
Great video.
Thank You Dr Frita
I love this video and thank you for sharing knowledge.💚💙💛😊🙋🏾♀️
Your channel is such a blessing!!! Thank you so much!!!
Thanks Doctor for this valuable information ☺️
I'm glad I found you. I am working on healthy eating. The same changes I have started doing, I can see a different.
One food item that’s consumed during the summer thats extremely high in sodium is Hot Dogs!
You are the best . Thank you Dr
This video is very good and interesting I have already sent to my loved ones
Thanks and God bless you
I'm so glad I found you on TH-cam you have really helped me on my journey to living healthier.
Best
Tony
you are brilliant.
the grocery shopping tips are superb.
your presentation is direct and the steps are easy to remember and to do.
and the science is incorporated with no techo babble.
liked and subscribed.
Great video on healthy eating for high blood pressure low sodium
GREAT VIDEO AND INFO TO LIVE BY, THANK YOU.
Thanks for the video and your work with educating people on this silent killer. I know it's not a "food" but I'd add drinking a lot of WATER.
I've just been diagnosed and I just feel defeated and broken. I try to eat healthy, I don't have time to exercise because I'm going over and taking care of my mom and my niece and my daughter at my mom's so the kids keep me on my feet with cooking cleaning running after the kids walking to the store and such...but it brings on a lot of stress. My mom recently had surgery and needs a lot of help with changing her bandage and such and it's not the wound that nessisaily bothers me but she's mom and watching her go through it all and me being the only one helping her is stressful. My niece is 3 going on 13, mouthy loud, tantrums, hits kicks bites pushes, at times uncomfortable. My daughter is my star, she doesn't stress me out to much unless her and my niece are playing or fighting with each other because then the intensity of my niece is amplified. And so after I have my niece fed bathed and in bed I have to clean my mom's apartment, then go home get my daughter bathed and ready for bed and then clean up my apartment and I'm not going to bed till 3 or 4 in the morning and back up again to do it all over again. I'm burnt out but have no choice to keep going because I have to be the one to keep it all together. Even finding a babysitter for my niece when I can't watch her and paying for the babysitter to babysit even though I myself don't get paid for watching her. I just feel tired all the time and it just never seems to end. Also I'll be taking care of my newborn nephew soon because my sister is due next month...so I just don't know what to do. I don't have time to cook real fresh from the farm chicken or other food I need foods that take like two minute prep work and 10 minute cook time and easy clean up but with being diagnosed I don't know how that's going to work without starving myself. Fresh veggies mean you have to cut and wash everything and then put it together and then cook it or steam it and if you're steaming it that can take hours for the veggies to fully cook through.
Excellent. Thanks a lot.
I learned a lot from this video. However, please give the teaspoon equivalent to milligrams e.g. 150mg =X teaspoons. Thanks.
This video was very helpful thankyou
Good morning you are doing a great job it’s incredible to lison to thank
Excellent video and thank you for the information
This is s was sooo helpful. Thank you.. Thank you 🤗 I’m trying to reduce my blood pressure and have been looking for foods to help
You are welcome, and I hope this video helped you find some delicious low sodium foods to help. Thank you for watching!
@@DrFrita Yes it did..went out and purchased some of the nuts and fruits you mentioned. How long does it usually take to see some form of a decrease in BP if you are consistent with low sodium eating, stress management and being active?
Beets or beet powder in a smoothie lowers bp by upping nitric oxide
@@jeffliverman3401 thank you! I will try it
thanks doc frita this helps a lot. You are saving lots of lives like this and this is highly appreciated. I wanna also ask something, I would appreciate if you can answer, what you think about red meat ? how to consume it and how frequent should we eat ? I also have hyperaldestronism so I think I shouldn't take too much potasium as well since I do use Aldactone
Thank you ....as I have gotten older my BP is rising. I really need this vlog.
Excellent presentation on the low sodium and high potassium foods to eat. Thank you so much.😀😀
Thank you, much ❤️from Philly
Thank you Dr. Frita from me Fredia