1 YEAR POST ACL SURGERY

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  • เผยแพร่เมื่อ 8 พ.ย. 2024

ความคิดเห็น • 7

  • @gauravsailani9094
    @gauravsailani9094 หลายเดือนก่อน +1

    Wowww its very incredible to see this much of progress in 1 year . Agter 11 months still Im afraid to play like your 40%

    • @iamolegsavka
      @iamolegsavka  หลายเดือนก่อน

      @@gauravsailani9094 Thank you bro!💪
      Really appreciate it🙏 You got this man just keep up the work consistently and keep believing.

  • @rashidkarim1108
    @rashidkarim1108 2 หลายเดือนก่อน +2

    🔥🔥💪🏻

  • @LadaKozachok
    @LadaKozachok 2 หลายเดือนก่อน +1

    🫵🔥🔥🔥

  • @ignacio4098
    @ignacio4098 2 หลายเดือนก่อน +1

    I'm 8 months, I have progressed a ton but as I am not that fan of football/soccer I am thinking about waiting 1 year for returning to the sport.
    I plan training hard in the gym 4 months more and then return what do you think?
    Srry english is not my main language

    • @iamolegsavka
      @iamolegsavka  2 หลายเดือนก่อน +1

      @@ignacio4098 heyooo nice! It depends where you are at in your progression and how you are feeling. Better to talk about this with a physical therapist as they would understand your progression best. If you are feeling good at 8 months then you can definitely do agility work at least in my opinion while wearing a brace as I was around that point.

  • @gaaraofthedesert1093
    @gaaraofthedesert1093 2 หลายเดือนก่อน

    U don’t seem to be running in full speed