I've been sprinting for years, 15 years old and running for team gb, have a meet in a few days and training for the 2024 Olympics, run the 100m in 10.92 and 200m in 22.42. love the vids bro!
In highschool the best and easiest way I improved from 11.6 to 10.8 was weight loss .. power to weight ratio means everything .. weight loss , then work on muscle lean .. then strength.. this is what allowed me to break 11 seconds in highschool .. 🧬 genetics plays a huge part as well
Fastest was 11.31 today 14 years old in middle school. Coach timed me last week and I got 11.8 and I'm glad I improved my .5 today. My goal is to win our district meet.
how are you running at that speed friend.i want so much.to run at the same speed.i don't have any coach.i am running at 11.90s.not even ground to run.could you help me to run at the same speed
I am a filipino , 49 years .i was a sprinter during my college ,but due to the poor training program i was not able to make for national competition ,my best 100m tome is 11.60 seconds during my college days . Now i tend to go back to training and compete for masters . It hard for me to start again .i have no coach so i will just watch your videos
When I was in high school(15 years old) I ran the 100m in 11.13s, it’s been about 7 years and I’ve recently just started getting back into 100m sprinting. I ran it yesterday for fun and got 14.76 seconds, very disappointed with myself and how I let myself go. My goal is to hit under 13 seconds again by the end of the year. P.S I hit the 11.13s with a standing start and always thought I could have gotten a better time if I started properly.
Hey thank you for this! Two months ago I got spinal fusion for scoliosis/4 ribs taken out and joined track to strengthen by lungs, but in the meantime I realized I want to be much faster than I am currently. At my first track meet -yesterday -I got 34/34th place LOL. 17.88 seconds ish. By the end of the season I’m aiming for 15 seconds at most. I feel like also with recovering I’ll inevitably get faster too bc technically I am injured. If I keep working at it, I believe I’ll get better. 💓
Decelerate the least by maintaining form and keeping minimal ground contact time! It’s all about who’s able to slow their deceleration the most! I’m sure you’ll put the work in to improve 🔥
I been sprinting for a few months. Never ran track before that and it feels like it’s so hard to improve. When I first ran it was 13.48 now my pb is 12.95 but in the last month I haven’t been able to hit sub 13 and keep just about missing it. I think I’m gonna have to work more on my acceleration phase cause that seems to be my weakness but I really hope i actually have the physical ability to even get to low 12 seconds cause I know genetics have a lot to do with how fast you sprint
The human body is one of the most adaptable things of the planet. It will adapt to whatever specific stimuli and stress you put it under. Just because someone might be born with the adaptations to run fast doesn’t mean you can’t develop them. If you have the right work ethic and coach to guide you you’ll definitely make improvements!
thanks. so helpful and informative . wish had been encouraged and coached when younger like this . I ran 100 in 11.45 at 16 and 11.36 at 18 , with no coaching at all . life took over but now at 57 !! I ve read about masters atheltics and inspired by olympics im on a mission to see what I can achieve ? do believe with your type of coaching could have broken 11 . well see if when fit I can break 13. thanks so much😊
My best 100m time was 12.something second, I just recently started track at my middle school, my first meet is on Monday pretty excited and can’t wait to see what comes in the future😃
My best 100m time is 11.7s ish (HT) in High School at 17 and was a 400m sprinter (49.95s - Laser). I unfortunately had to take a gap which ended up being 5 years now… I’m already on it to spend the next 5 for redemption. 🙏🏽
There is no best workout for the 100m. It’s all about working on the individual parts of your race and then putting them together. If you have a bad block start work in 4x30m and focus on being powerful. If your top acceleration needs improvement you can do 3x60m flys coming off the curve. If you need better speed endurance and maintenance 3x150 would help that. But there isn’t just one thing to do these are all just examples of exercises.
11.30 at the age of 13 and I didn’t get my 8th grade year for track Bec of hw pandemic. But I when from 12 sc as a 6ths grader and 11 sc as a 7th grader
14 years old here, have been training for a year now, my personal best at 100m is 11.9. I know that i can still improve because I've been training only a year
My best 100m time in Highschool was a 10.94 but I’ve only ran a 10.9 once in my Highschool career as a senior, from sophomore year to my junior year I was running an 11.2 if I had the right training and if I ran in 2012 I believe I could have ran a 10.5 atleast In 2015 I hand timed in my 100ms in 10.70 at 22 years old I’m 29 now turning 30 next week and I’m looking to compete again soon.
Im only 12 yrs old and managed to qualify for 100m and 200m for both my best times are 15.13 (100m) and 31.80 (200m) im watching this video to help improve my speed for if i qualify again.
My best 100m rn is an 11.69 imma semi in hs and I’m rlly tall, 6’1. And skinny frame. Like jus imagine a younger usain😂that’s my body build. But my issue is my block starts. Every race I start so slow bc my stride is so long and my legs are longer so I can’t put as many first steps into my race and it’s costing me abt .4 secs. If I could fix that I could be at 11.2-11.1 and that would be a dream. Thank you for this. Bc I have the speed already it’s jus my initial block start.
I'm 15 and I've been training for few weeks but it feels like I can't get through to the 10s mark for 100m. My fastest is 11.20. do you think it would be good if I try and do ground starts.
Yeah 10m, 20m, 30m, and 60m sprints will help you learn how to accelerate properly. Which is the most important skill to learn as a sprinter. Focus on your form and body position first because power and quickness will come with repetition. My latest video should help as well! th-cam.com/users/shortsWwTNLn3_phE?feature=share
Workout 2x10m Acceleration from blocks 3 min break 2x30m Acceleration from blocks 4 minute break 1x60m Acceleration from blocks 4 minute break 1x90m acceleration from blocks Focus on technique and efficient acceleration.
I had county trails a couple days ago I’m 15 and ran a 100m in 11.48s and 200m in 24.6s (dont run for club and have never really trained Running for the south west in a couple of weeks
I am a filipino , 49 years .i was a sprinter during my college ,but due to the poor training program i was not able to make for national competition . Now i tend to go back to training and compete for masters . It hard for me to start again .
Wow here I was thinking the drive phase was the same as acceleration phase. I thought I was supposed to reach max velocity within the first 30m and then maintain after that
My fastest is 10.37 and i just got that time today been training for 2 months for track and i wanna get lil faster in one week can you give me some tips?
bro I just subscribed and turned on my notification bell, and please Im in need of a training program and diet, I run a 100m sprint and hurdles could you please help out with some drills and training sessions?
It depends on the athlete. Some athletes are really good so they’ll have big meets late in the summer which changes their schedule. Normally the off season goes from August to late October in Elementary, Middle and High school. Pre season training goes from late October till January. The indoor season in Texas goes from January till around late February. After the indoor season some people take a week off to rest before going into the outdoor season. The high school outdoor season goes from March until May. Many athletes will take 1-2 weeks break to recover before running summer track. Summer track goes from June until early August ending with the Junior Olympics.
Stride length is just the distance traveled from takeoff to landing. Stride length isn’t increased by over reaching with your legs. But by producing more force in the right direction to go further. Single leg squats, jumping lunges, and med ball throws will help with force production.
Got a 13.4 last week, my previous pr was 13.7 with backwind. I just have alot of upward force instead of leaning. If anyone got some excersizes or tips for me please feel free to give some advide
Dears.My name is Abhinand.I am an Indian.I am a speed lover.I have no coach.No ground to run.No gym or good food or service of a physio.But I want to run fast.I enjoy it so much.I love it.I really want to run in 10.99 seconds. .Now I am running at 11.72 sec.Knowledgeable and loving people of different countries...can you please help me.
There’s no good or bad it’s just where you’re starting what matters is making progress! If you keep making progress then you’re on the right track. Everyone has their own path to follow. But for a short answer no it’s not bad.
Bro you got those lakey inspired instrumentals on lock 😂 his instrumentals are a vibe tho fr
He’s the GOAT of making a vibe 🐐😂
I've been sprinting for years, 15 years old and running for team gb, have a meet in a few days and training for the 2024 Olympics, run the 100m in 10.92 and 200m in 22.42. love the vids bro!
Aye we love to see it 🔥 I’ll be back soon with the uploads 💯
@@MJPTV Ok bro💫
🧢
@@yourboyjace_ no its not lol
You still here?
In highschool the best and easiest way I improved from 11.6 to 10.8 was weight loss .. power to weight ratio means everything .. weight loss , then work on muscle lean .. then strength.. this is what allowed me to break 11 seconds in highschool .. 🧬 genetics plays a huge part as well
Fastest was 11.31 today 14 years old in middle school. Coach timed me last week and I got 11.8 and I'm glad I improved my .5 today. My goal is to win our district meet.
Best of luck to you 🔥
@@MJPTV thanks
Yo nice I'm 14 and literally clocked yesterday 13.22
Dang .5 improvement is big you must have did some form training
how are you running at that speed friend.i want so much.to run at the same speed.i don't have any coach.i am running at 11.90s.not even ground to run.could you help me to run at the same speed
I am a filipino , 49 years .i was a sprinter during my college ,but due to the poor training program i was not able to make for national competition ,my best 100m tome is 11.60 seconds during my college days . Now i tend to go back to training and compete for masters . It hard for me to start again .i have no coach so i will just watch your videos
Whats ur nane?
When I was in high school(15 years old) I ran the 100m in 11.13s, it’s been about 7 years and I’ve recently just started getting back into 100m sprinting. I ran it yesterday for fun and got 14.76 seconds, very disappointed with myself and how I let myself go. My goal is to hit under 13 seconds again by the end of the year. P.S I hit the 11.13s with a standing start and always thought I could have gotten a better time if I started properly.
no chance you did 11.13 with standing start
Hey thank you for this! Two months ago I got spinal fusion for scoliosis/4 ribs taken out and joined track to strengthen by lungs, but in the meantime I realized I want to be much faster than I am currently. At my first track meet -yesterday -I got 34/34th place LOL. 17.88 seconds ish. By the end of the season I’m aiming for 15 seconds at most. I feel like also with recovering I’ll inevitably get faster too bc technically I am injured.
If I keep working at it, I believe I’ll get better. 💓
That’s amazing! Can’t wait to hear how the season goes for you 🔥 Wishing you the best 🤙🏾
Keep grinding all is possible all the best.
My pb is 11.96 but really working on that finishing phase after acceleration because that’s where I get beat the most 🥇🥇
Decelerate the least by maintaining form and keeping minimal ground contact time! It’s all about who’s able to slow their deceleration the most! I’m sure you’ll put the work in to improve 🔥
never trained before, last time i did 100m sprint in 2021 i did sub 16second at 12 i was 3 seconds faster then 2nd place overall
My best 100 time is went from 13.8 to 13.3 towards the end and I’m looking to improve hopefully next season.
How old are you
Lets goo good luck my guy
I been sprinting for a few months. Never ran track before that and it feels like it’s so hard to improve. When I first ran it was 13.48 now my pb is 12.95 but in the last month I haven’t been able to hit sub 13 and keep just about missing it. I think I’m gonna have to work more on my acceleration phase cause that seems to be my weakness but I really hope i actually have the physical ability to even get to low 12 seconds cause I know genetics have a lot to do with how fast you sprint
The human body is one of the most adaptable things of the planet. It will adapt to whatever specific stimuli and stress you put it under. Just because someone might be born with the adaptations to run fast doesn’t mean you can’t develop them. If you have the right work ethic and coach to guide you you’ll definitely make improvements!
I’m in sixth grade and I’m the middle of my first track season and I love it. My best 100m time is 14.40
Aye keep working hard and having fun 🔥💯
@@MJPTV thanks bro! It means a lot
I'm also sixth grade my fastest Time is 12.43
I'm 14 haven't really done to much training but I did run a 10.84 and I'm working on doing even better.
Day of my 100 m dash and I’ve never competed before. I’m a freshman and this year is my first year doing track.
Aye best of luck out there 🔥 Don’t forget to have fun too 👍🏾
thanks. so helpful and informative . wish had been encouraged and coached when younger like this . I ran 100 in 11.45 at 16 and 11.36 at 18 , with no coaching at all . life took over but now at 57 !! I ve read about masters atheltics and inspired by olympics im on a mission to see what I can achieve ? do believe with your type of coaching could have broken 11 . well see if when fit I can break 13. thanks so much😊
Great vid I’m taking up sprinting as hobby this was really informative !
My best 100m time was 12.something second, I just recently started track at my middle school, my first meet is on Monday pretty excited and can’t wait to see what comes in the future😃
Thanks for answering my request💯👑
👍🏾
I am having a meet in a few days
But my leg got injuries and my speed is too low now 😔💔
But I don't wanna give up
So I'm here watching ur videos 😊😆
these videos are really helpful for my first time sprinting as a freshman in hs
🏅🏅🏅 Thanks so much for the help, got a 100m and 200m coming up and this video has helped a lot 🙏🙏
Happy to help 💯🙌🏾
Great information. I am 61 and still have the gift of being a fast runner. I am going to start training.
New subscriber. My first competition is in 2 weeks. I've been training for a year now
Aye welcome to the team 🔥 Best of luck and have fun man 💯
That intro was cold. Forgot how good the old intros were on TH-cam. 🥶
I did really horrible at our meet today and I wanna get better. God bless you for your help and let’s see how it goes after this
My best 100m time is 11.7s ish (HT) in High School at 17 and was a 400m sprinter (49.95s - Laser). I unfortunately had to take a gap which ended up being 5 years now… I’m already on it to spend the next 5 for redemption.
🙏🏽
idk if you still read comments for this video but bro I see the straw hat and I LOVE IT. One Piece is life man!!!
One Piece is goated 🏴☠️
Thanks so much man, I have festival of sports event happening at my college and im doing 100m sprint, this’ll definitely help me
My best is 13.00 ik it’s bad but I wanna work out to get faster can you make a video of the workout?
There is no best workout for the 100m. It’s all about working on the individual parts of your race and then putting them together. If you have a bad block start work in 4x30m and focus on being powerful. If your top acceleration needs improvement you can do 3x60m flys coming off the curve. If you need better speed endurance and maintenance 3x150 would help that. But there isn’t just one thing to do these are all just examples of exercises.
Thank you so much
One week and it’s down to 12.50
You love to see it
11.30 at the age of 13 and I didn’t get my 8th grade year for track Bec of hw pandemic. But I when from 12 sc as a 6ths grader and 11 sc as a 7th grader
I’m sure you’ll improve even more in high school 💯
Oh thanks and I ran those time without really knowing how to use blocks so I get beat at the beginning but I catch up and finish with my high speed
@@MJPTV hopefully you talk about me soon in enough in your future videos and thanks for the advices
🔥🔥🔥
I have a 100m competition tomorrow and this video help a lot I am now running more faster than I was yesterday
Thanks MJP. Great content that you have explained very well! I am 62 yo and want to enter a masters race in 3 months.🏅🏅🏅
I’m 52 year old I’m trying to get 12 seconds it’s very hard. This video helps. Thanks
14 years old here, have been training for a year now, my personal best at 100m is 11.9. I know that i can still improve because I've been training only a year
Very insightful information. Continued success to you. 🥇🥇🥇
Happy to help and thank you 🙏🏾
When I ran the U14 final, it was 12.90 but I really need to beat the U15 record of 11.47 next year in March
Then do it 👍🏾
Love your gentlemanly style!
Thank you just tryna be authentic 💯
Great video, do you have a video like this for the 2 and 4? This is gold
My best 100m time in Highschool was a 10.94 but I’ve only ran a 10.9 once in my Highschool career as a senior, from sophomore year to my junior year I was running an 11.2 if I had the right training and if I ran in 2012 I believe I could have ran a 10.5 atleast In 2015 I hand timed in my 100ms in 10.70 at 22 years old I’m 29 now turning 30 next week and I’m looking to compete again soon.
Im only 12 yrs old and managed to qualify for 100m and 200m for both my best times are 15.13 (100m) and 31.80 (200m) im watching this video to help improve my speed for if i qualify again.
Im 14 year old im just now starting in 100m sprints my time is 13.25 with no running blocks on grass
Dope tutorial bro!
Preciate the support 🙏🏾🔥
My best 100m rn is an 11.69 imma semi in hs and I’m rlly tall, 6’1. And skinny frame. Like jus imagine a younger usain😂that’s my body build. But my issue is my block starts. Every race I start so slow bc my stride is so long and my legs are longer so I can’t put as many first steps into my race and it’s costing me abt .4 secs. If I could fix that I could be at 11.2-11.1 and that would be a dream. Thank you for this. Bc I have the speed already it’s jus my initial block start.
Happy to help my blocks / start video is coming soon 💯
Almost every track runner after injury gets hella faster
awesome videos just subscribed!! tysmm
🥇🥇🥇
I can't stop staring at the fro.. or..whatever that is! lol
my fastest 100m time is 11.63, i started track last year and i’m a freshman right now
I'm 15 and I've been training for few weeks but it feels like I can't get through to the 10s mark for 100m. My fastest is 11.20. do you think it would be good if I try and do ground starts.
Yeah 10m, 20m, 30m, and 60m sprints will help you learn how to accelerate properly. Which is the most important skill to learn as a sprinter.
Focus on your form and body position first because power and quickness will come with repetition.
My latest video should help as well!
th-cam.com/users/shortsWwTNLn3_phE?feature=share
Haven't ran 100m in years
In high school now and have a meet in 4 weeks any workouts you recommend for 14 year olds
Workout
2x10m Acceleration from blocks
3 min break
2x30m Acceleration from blocks
4 minute break
1x60m Acceleration from blocks
4 minute break
1x90m acceleration from blocks
Focus on technique and efficient acceleration.
ayo? is that a straw hat i see? mha merch? earned a new sub from me lol
Indeed I am a weeb at heart 😂 preciate the support 🔥
I’m in 7th grade and I performed at the 2023 DMVA Conference Meet and my 100m PR is 11.75
I had county trails a couple days ago I’m 15 and ran a 100m in 11.48s and 200m in 24.6s (dont run for club and have never really trained
Running for the south west in a couple of weeks
i swear i've heard this intro somewhere lmaooo
Fiverr for the win 😂
I am a filipino , 49 years .i was a sprinter during my college ,but due to the poor training program i was not able to make for national competition . Now i tend to go back to training and compete for masters . It hard for me to start again .
My best personal record is 10.47 in 100 meters. I don't have any personal record yet in the 200m.
Yes I know it's really slow but I'm training hard to get better but my best 100m time is 15.58 😢
Awesome advice.
1st attempt ever at 15 100m 12.09 i also smoke regularly and i never train idk maybe genetics cause my mom was an olympic sprinter
My time on the 100m was 12.8s but now I run 12.1s but want to run better 😎
Wow here I was thinking the drive phase was the same as acceleration phase. I thought I was supposed to reach max velocity within the first 30m and then maintain after that
I am 13 years old and my best time is 12:32, however i do not use block starts.
My fastest is 10.37 and i just got that time today been training for 2 months for track and i wanna get lil faster in one week can you give me some tips?
bro I just subscribed and turned on my notification bell, and please Im in need of a training program and diet, I run a 100m sprint and hurdles could you please help out with some drills and training sessions?
man i got a meet tm im running the 100 and the 200 wish me luck!!
Wishing you the best ✊🏾🔥
Sir thanks for this video . but my question is how many week you prepare for off season or mid season or on season
It depends on the athlete. Some athletes are really good so they’ll have big meets late in the summer which changes their schedule.
Normally the off season goes from August to late October in Elementary, Middle and High school.
Pre season training goes from late October till January. The indoor season in Texas goes from January till around late February.
After the indoor season some people take a week off to rest before going into the outdoor season.
The high school outdoor season goes from March until May. Many athletes will take 1-2 weeks break to recover before running summer track.
Summer track goes from June until early August ending with the Junior Olympics.
@@MJPTV thank yo a lot to give me answer thank you sir
Always happy to help 👍🏾
Hi can you do a workout to increase stride length at home without weights?
Stride length is just the distance traveled from takeoff to landing. Stride length isn’t increased by over reaching with your legs. But by producing more force in the right direction to go further. Single leg squats, jumping lunges, and med ball throws will help with force production.
@@MJPTV Thanks!
@@MJPTV Can training hip mobility and abs also increase it as well?
Yes because you need range of motion in the hips to get in the right positions to apply force and a stable core to be able to absorb force.
@@MJPTV Okay thanks!
🏅🥇🏅 Thank you for the video. Im a dad who has looks for training material and information to have training sessions with my 16-year-old son.
13 years old, state and national 100m, 200m and long jumper. Fastest 100m timing to date is 12.1
Mine was 12 seconds that my best I’m new at this and just do it at schl
I have my race in 2 days.if this works i'm going to edit this comment
Edit: I mean it kinda worked
I've been training for about 5weeks my 100m is 13.22 really want to get down to 12sec before the end of the year
PB 14.21 … Decathlon Germany …. Motivation Zehnkampf
My PR is 11.16s that was at 15 years old I’m 16 and out of shape I need to get back to working out and sprinting
Nice! You’ve got a good amount of time until summer track! Time to put the work in 💯💪🏾
12.95 thank God i made the podium one time
Best 100 is an 11.4 with pulled hamstring
2:23 my best time so far and this season is 11,40s.
Love thiss
Hi any 100 metre workouts you can recommend for 14 year olds
I'm a new subscriber
Welcome thanks for the support 🙌🏾
I do 100 meters in 10.17,trying now to go to 9´s
my pb is 11.36 for the 100m. 🥇🥇🥇
Nice 🔥 Preciate the support 🙏🏾
Just got into sprinting still in high school my best ever time is a 11.58
Have a track meet in 2 weeks (recommend any workouts?)
What are your PBS MJP?
Do you also help with programming online?
Keen to do so
I started last year.. my speed is 12.43 in 100m and 17.98s for 110 hurdles
Got a 13.4 last week, my previous pr was 13.7 with backwind. I just have alot of upward force instead of leaning. If anyone got some excersizes or tips for me please feel free to give some advide
I’m 11 years old I been doing track for two years is 14.79 good ?
i've never done any training before and my best time is 14.72, would it b better if i found somewhere to do athletics training??
My personal best was 11.86 I was 13 years old .
My pr is 12.4, freshman in high school, not fully grown
I’ve never ran an 100m I wanna know how to train for it so I can run it for when track starts.
Should we include plyometrics in our practices?
Dears.My name is Abhinand.I am an Indian.I am a speed lover.I have no coach.No ground to run.No gym or good food or service of a physio.But I want to run fast.I enjoy it so much.I love it.I really want to run in 10.99 seconds. .Now I am running at 11.72 sec.Knowledgeable and loving people of different countries...can you please help me.
There is only one life. In that life I ask my fellow beings to desire
I’m 13 and my best in 100 and 200 is 13:00 and 28 something. Is that good? I’m trying to get to 11 and 24 this year
I got 11.24 for 100m when I was 11. I have sports day in a week and im doing 100m and I'm not sure if I can achieve this time again
I've been sprinting for 8 months and my best time was 12.35 for 100. But today I ran my worst time, 14.16.
7:24 7:24 😢🎉😮
I’m 13 and I run 13.08 without proper training. Is this good?
12,51 my pr in a 100m
i am 16 year old and i am untraind and my 100m timing 12s. is this good ya bad?
There’s no good or bad it’s just where you’re starting what matters is making progress! If you keep making progress then you’re on the right track. Everyone has their own path to follow. But for a short answer no it’s not bad.
@@MJPTV
If I start training, can I reduce this timing and go to the Olympics? Means my timing will be as olympic
It’s no guarantee but you can definitely go as far as your talent and training can take you!
No one goes to the Olympics without training
🥇🥇🥇wish me luck!!
Hope everything went well 👍🏾
@@MJPTV 🥇😁