S2E7 - The 10 General Physical Skills of Fitness

How do we measure fitness? The answer is simple through each of these models we are able to make our fitness measurable allowing us to track progress and create the ultimate level of fitness. In the last episode we talked about the sickness-wellness-fitness continuum. In this episode we talk about the second model, the 10 general physical skills of fitness. Take some time and tune in.
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