7 Fitness Habits That Will Change Your Life | Health & Fitness Habits Hacks | Daily Healthy Tips

It is best to set fitness goals that are practical and achievable. Try these tips and share them with your friends. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!
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[@theyogainstituteofficial]

Achieve your fitness goals with these life-changing tips. Follow these regularly and share this video to with who strive to get fitter. Send your comments if you notice a difference. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@ashsutar3720]

Same problem

[@darshandesigner]

Exercise.

[@viramindia]

😮😮😮😮😮😮😮

[@tsasepastmtsasepastm]

Anyone from 2024

[@user-jw9th9ey1y]

Me

[@simi_603]

Ofc

[@bhumikavaid9481]

1. Eat only FRUITS for one day , once in a month
2. Drink enough water everyday (bonus : add some salt and lemon in warm water and drink it twice a day )
3. Be active throughout the day (do yoga)
4. Practice BREATHING
5. Just sit for 10 mins everyday and observe your breathing ( to stop the chatter of the mind ).
6. Just for 10 min give time for your hobbies or try to do something new or something you enjoy (like try new recipes, decorate a window, care for potted plants)
7. Once in a week involve yourself in selfless voluntary activities (like helping the elderly , cooking food for someone who is sick , teaching underprivileged children)

[@shubhamdesai7749]

Thank you ma'am

[@bhumikavaid9481]

@@shubhamdesai7749 your welcome 🥰🤗

[@chesstime_0720]

Thank you. God bless you 🙏.

[@rohanraj8728]

Thank you

[@Anya__22960]

1 Eating a day with variety of fruits
2 sufficient water or warm water
3 once a day practice yoga and stretches
4 breathing inhale and exhale
5 ten minutes take a break and observe in nature and relax mind
6 Make a creative person
7 do selfless voluntary activity amd help poor and needy people

[@Caiptine44]

How to be disease free-
1. Control eating .
Eg. Don't eat any bad for health like sugar ,junk food ,or anything outsider food for atleast 6 months straight if disease is high right now.
Eating control means , you should not eat for 16 hours daily , You can eat lunch and dinner only .
And eat normally as before you used to .
Stay away 16 hours straight from food daily , and eat two meals during 8 hours left.
Once you can control eating ,
Or consuming foods ,you can control your health ....
Because what we consume directly connected to body organs ...
I got 7 likes ..

[@goodmorningijustwokeup]

I am 24, and I have been struggling with a lot of stress lately. It also made me worry about my body as ive been getting unfit, all thanks to the work and my diet. This video has helped me a lot. Thank you so much dadi!

[@aliahk8949]

Thank you a lot Mme.🙏Absolutely true.

[@shamiratalwar9779]

Thank you Dr.Hansaji 🙏 good video 👍

[@upteteducarestrikealightfo6153]

Superb tips ma'am...thnku

[@RamPrasad-qc2nw]

You are very inspiring for us mam. Thank you so much 🙏

[@Ginger-snap413]

Great advice…thank you so much!🙏🏼

[@shrur3527]

So valuable messgae tq🙏❤️

[@HealthFitnessLifestyle2023]

Thank you very much!

[@tinashah7189]

Best video till now ....
Thank you 💝

[@rrns825]

Thank you Ma'am

[@manjulay5461]

Namaskaaram dear Hansa maa n tq 🙏🏻🙏🏻🙏🏻

[@UditSingh-jt8te]

Thanks a lot dadi it gave me a motivation and dedication for starting my day with a great and positive mindset thanks a lot 😊

[@radhamathew3977]

Thanks Mam so much for the video

[@heyitsmeanky_]

These are very helpful. I'm going to start them ASAP.

[@koushikmaity1100]

Thank you hansaji

[@tr1ppyh1ppy]

thank you very much🙏

[@kirankumari9483]

Thankyou so much 🙏

[@behealthy007]

Great video! Your health tips are spot on and super helpful. I've just started my own health-focused TH-cam channel, and your insights have inspired me to keep pushing for better well-being. 👍💪

[@vijayajadhav9009]

Thank you mam you are inspiration

[@karishmayadav1391]

Thank you so much ma'am ❤️

[@debasishsahoo6712]

Thank you so much mam 🙏🏻🙏🏻

[@prasanthr817]

Thanks amma 🙏

[@manishachopra3990]

Thanks 🙏🏻

[@shomrikb]

All your videos are very good ma'am. All these are backed by ayurveda as well as modern science. Thank you for popularising these.

[@simone3334]

A cup of tea mixed with turmeric,cayenne pepper ,lemon and honey every morning has kept me on an absolute cleanse.I haven’t been to the hospital in over 3yrs not even for a flu.

[@jawbreaker208]

Its great.🙂

[@madhuri9149]

Since Hansama have come into my life my mental, physical and emotional have elevated every single video of Hansama has a transformation learning if practice with devotion 🙏

[@theyogainstituteofficial]

Madhuriji Namaste, Keep practicing and be open to life.

[@priyankabalwanshi4880]

Thnku mam u r a blessing

[@annunarula3982]

Thank you very much

[@Med25398]

Thank you❤🙏

[@bhavnakumari8291]

Thank you🌹🌹🌹🙏

[@user-os9sv8nb4h]

Thanks

[@aninditasinha7232]

Thanks mam 🙏🙏🌹❤️😊

[@Rishurenivlogs]

This video is marvellous

[@srikrishna9443]

Excellent video 🙏

[@priyadharsheni]

Great Video ❤ Thank You

[@SIGMARULE834]

Thanks a lot 🙂

[@GauravKumar-yp4pb]

Thank you

[@drjyotitiwari9253]

I do believe in MINDHEALTH 🎉

[@neelamr3376]

That is a good video about health. My son is the same way

[@ZanibWani]

Wow maim thnkss ❤❤❤❤

[@HarshadAshtivkar]

Thank you ma

[@wellbodisalone]

Great tips! 💯

[@mrhanson12]

Thank you mam
😊

[@poonamrathore8171]

Thank u Sa

[@tusharguptamusic]

Amazing Video

[@anupamchakraborty4360]

Ma'am pls share a video on treatment of syringoma

[@healthyTech-od7io]

Appreciated🎉

[@malathynarayanan6078]

Thanks mam

[@subhradev-NIT-nagpur.]

The Yoga institute ji, namaskar...if possible pls upload the interaction session of French people with Hansa maa.... Eager to know about their unique life incidents ....ie. " holistic retreat"

[@Abhishek-yl3wl]

Stay fit and healthy
🙏🇮🇳Jai Hindh

[@PreritClass9]

Grandma fan's like here ❤

[@thebishwoadventures2217]

thank ❤️🌼🙏

[@arunasreemeesa6207]

Superb Madam. 👏👏👏❤️😊

[@JDsMotivationHealthChannel]

“A good laugh and a long sleep are the best cures in the doctor’s book.” - Irish proverb

[@shrur3527]

Tq ma🙏❤️

[@sahenajladkasahenajladka4029]

Besak mam tx❤

[@eneksy]

Gold video

[@SmartVipStore]

Good

[@anoopsingh-mv2ox]

Namaste grandmother

[@pubududanansooriya3548]

Thank you!

[@Dr.SakshiNaturopathyNurtures]

Hey
I had started a new channel, where you will be provided with how body heals naturally

[@HealthyWillpower]

great video

[@drravneetkaur477]

👌🏻👌🏻very nice daily important tips...n mam..the way u explain 👌🏻👌🏻u r a wonderful tutor ......god bless u with happiness always...😊love n regards to u mam...🙏💐

[@theyogainstituteofficial]

Namaste Ravneetji, Thank you for your kind words.

[@drravneetkaur477]

@@theyogainstituteofficial 🙏🙏

[@RonakPrajapati-jo6xu]

You are my grany ❤

[@geetaraman4537]

Hello mam, Thank you so much for sharing such a wonderful information. It is very useful and informative .❤👌👌 I really enjoyed watching your vlog. I will try to inculcate certain tips for being healthy n fit. Once again Thank you so much ma'am from the bottom of my ♥ heart.

[@theyogainstituteofficial]

Namaste Geetaji, We are grateful for your kind words. Lost of blessing from Hansa Ma.

[@Dr.SakshiNaturopathyNurtures]

Hello
I had also started my youtube channel as @sakshihealthfitness
This channel will tell how your body gets cure natural ways

[@barnalirabha8606]

Please give tips or suggestions about mensuration situation at the age of 31

[@saisudha1218]

Best video

[@healthcare2go]

interesting!!

[@dilkadariya4950]

Regarding ur fruit day point, whenever i eat fruits on empty stomach i get stomach cramps and acidity. How to resolve this?
Secondly won't drinking warm water with lemon and honey lead to weight loss? I myself am very thin.

[@learnwithme-br2bd]

Namaskar amma❤

[@Geet0301]

MAM I HAVE SENSITIVE THROAT
PLEASE SUGGEST SOMETHING ON THAT
I ALSO HAD TB LAST YEAR
🙂

[@bhuvaneswarithiyagarajan6885]

Namaskar mam I can't sleep deeply my eyes close but my mind is always thinking pls give some yoga asana for deep sleep

[@kishoregoklani5617]

facing same problem with me

[@ruthfernandes369]

Same problem please help

[@ranjana4930]

One suggestion I'll recommend is whenever you sleep first have a chhuni or something around your head and simply think you are complete.......this is so important..because we think so much when we are worried or excited......have a good night 😊
Based on self experience

[@sarabjitkaur98]

Same problem please help thanks

[@durga39119]

god bless you dear. pray to God and sleep

[@incredibleindia1005]

Thank You Mam 😊
Ram Ram 🙏🙏🙏

[@Dr.SakshiNaturopathyNurtures]

Hello
I had started my channel about health fitness, you will love it
In this i will tell how your body cures naturally

[@malaymalay5795]

Very benefit

[@Dr.SakshiNaturopathyNurtures]

Yes right

[@TheEmpoweredGirl5]

By incorporating these habits into your daily life, you can make positive changes to your overall health and well-being.

[@balapublic28]

Nice nice

[@poonamsonkar]

Kindly arrange to post your videos in Hindi for common people.

[@mukeshtiwari3901]

नमस्कार it is the best video for me❤

[@Dr.SakshiNaturopathyNurtures]

I had also started my youtube channel, you will get to know different treatments thorough nature

[@rintumeher7647]

Anulom vilom for 30 min

[@lmm4473]

🙏🏽🙌💯

[@TejaswiniKrishna]

Pls upload a video on postpartum care and excersise.. when to start how to start.... that helps a lot to all new mothers out there

[@theyogainstituteofficial]

Namaste Tejaswiniji, th-cam.com/video/F39GVI_ntZ8/w-d-xo.html th-cam.com/video/_bI6zhq6CQ0/w-d-xo.html

[@kasienkakaminska6915]

Love fitness

[@kasienkakaminska6915]

Nice Yoga

[@kasienkakaminska6915]

Dobre wskazówki

[@kasienkakaminska6915]

zawsze dbam o lepszą wersję siebie

[@Ali-fc6vj]

In my opinion, more screen time should be given to Hansa madam. Showing too many read-made videos divert attention.

[@vaishnavimore2338]

❤

[@rupambhaisare2463]

Anyone in April 2024

[@Sayedds]

1:30

[@rajkumarbalasubramanian9794]

🌻🙏🏾

[@snoopanoop7705]

🙂

[@umarumii7969]

hii

[@SmartVipStore]

goof

[@swatih6509]

Madam ....if ur provide book of all fitness it would be more beneficial

[@theyogainstituteofficial]

Namaste, Hansa Ma’s book Check this out! amzn.eu/d/6v9p6LB

[@kingmaker_karthi]

Mam please I'm sticking in annexity problem please give the solution

[@theyogainstituteofficial]

Namasteji, th-cam.com/video/lHVYgnlukTw/w-d-xo.html

[@afreenkanakawadi5861]

Ma'am working 12 hours in hotel industry
I'm not sleeping properly.
And mind getting stuck. And my mind is not working. And I'm for giving things.
Can you help me please. What I can do for thats

[@theyogainstituteofficial]

To improve your sleep and reduce stress and mental fatigue, prioritize sleep, practice relaxation techniques, take breaks, eat a healthy diet, stay hydrated, get regular exercise, and seek professional help if needed.

[@CodysHealthyTips]

Very true 💯💯💯💯💯on my channel I talk about health and fitness too. I like your perspective

[@StaywithMemoona]

Mam plz told any activities 52...55 age Ladies. I'm 52 years weight 105 ..

[@meghanareddy7562]

u need to loose weight

[@theyogainstituteofficial]

Please click on the link to watch video on Do you want to burn calories instantly? th-cam.com/video/u4vOK5o8uQY/w-d-xo.html

[@shrutiverma1933]

Hlo mam , I'm a neet aspirant but I can't get focused on my studies . I'm always disturbed due to anxiety , over thinking , lack of concentration etc . please help 😢

[@theyogainstituteofficial]

Namaste Shrutiji, th-cam.com/video/S-e2n3xKINI/w-d-xo.html check this

[@SumanDas-fx5vu]

1. Fruit day once in month.
2. Drink warm water.
3. Do yoga regularly.
4. Take a break atleast for 10 minutes just observe your surroundings and try to be in present.
5. Service towards mankind.
2 more ...