Hiya! I am doing your Vegan Shred program, on Day 5! I am an athlete and can can stick to a program, however I do miss beats here and there just because I'm adjusting it all into my life. Though I do make my best effort to stick to it. For Cardio, I LOVE HIIT! But I am also a long distance runner, and love long runs or hikes outside that are moderate in pace. What I have had a laugh at myself with since starting your program is that I am bored on the treadmill in a LISS, and actually have to discipline myself not to over shoot my heart rate. It's taken these 5 days to really start using the heart rate handles on the machines at the gym to keep in check, as well as figure out ways to keep myself interested! But I totally get why we have to do it this way, so I am enjoying the new discipline I am pushing myself into. Your content is great Kim, and I am really loving your weight training videos in the Shred. Your tips are spot on, and my glutes were feeling it today, love it! Alright, thanks for that video too, I am off to the gym again for Day 5 weights, and 2nd cardio session, onward!
I love running because it is slow steady cardio. I would rather have root canal treatment than do HIIT. So I am really delighted to hear you and Mark Getty recommend slow steady cardio.
That's fantastic to hear you resonate with the slow steady cardio approach! 😊 Everyone has their own preferences when it comes to exercise, and it's wonderful that you've found what works best for you. Mark Getty and our team definitely advocate for finding a form of cardio that you not only can sustain but also enjoy. It makes all the difference in staying consistent with your fitness routine. Keep loving those runs! 🏃♀️
Thanks for bringing up this subject! Stick to the program!! AND, because I am heavy, I believe the "fat burn" vs. "calorie burn" will make a HUGE difference in my 12-Week program - I feel I really have a chance at the July competition!!
Hahaha! "Are men or women better at doing what they're told?" ..."If you get the right woman and tell her to run through a wall, then she will run through a wall" Heheheh, that caught me right there
Thank you for this and all other tips and videos!!! My main issue with going to failure (which I LOVE) is that I now workout from home. While, equipment wise, this is not a real issue, I do workout alone......well, my dogs are there and while muscular, they cannot help me out of a heavy barbell squat, no matter how hard they cheer me on. I have gone to failure in the past and kept the bar on my back, lowered myself to the bench and then to the floor to get out from under the bar. That said, I know that's not the smartest option! Any suggestions for solo trainers who REALLY like to push the body to failure? Thanks so much! :)
Thank you for your kind words, and I'm thrilled to hear that you find the tips and videos useful! 😊 Working out alone does present its own set of challenges, especially when you're pushing to failure. Here are some suggestions to make sure you can push yourself while keeping safety as a priority: Safety Racks: If you have a squat rack or power rack, setting up safety bars or pins at an appropriate height can give you a safe spot to drop the weight if you reach failure. Spotters Arms: If you have an adjustable rack, these are great for setting up a "safety net" for exercises like squats or bench presses. Dumbbells: For some exercises, you can opt for dumbbells instead of a barbell. They're easier to drop safely if you reach the point of failure.
Hi, HELP!!!!! I am confused, When I was younger I only did steady state Cardio which gave me great results. Now I am in my 40's I am being inundated with information regarding that my age group should only do HIIT. I weight train and have been incorporating HIIT, I am just confused, any feedback would be helpful.
Hi there, I totally understand how overwhelming it can be with all the conflicting information out there. The truth is, there's no one-size-fits-all approach, especially when it comes to fitness and age. Both steady-state cardio and HIIT offer unique benefits and can be effective depending on your specific goals, fitness level, and health condition. Steady-state cardio is great for building endurance and is generally easier on the joints, which can be a consideration as we age. HIIT, on the other hand, can be more efficient at burning calories in a shorter amount of time and may increase metabolic rate even after exercise. In your 40s, you're certainly not limited to just one type of exercise! It's possible to include both HIIT and steady-state cardio in your routine. What matters most is what you enjoy, what suits your lifestyle, and what meets your fitness goals.
I love you guys wish you were here in Canada to train with me. I have been doing things wrong , so much cardio not enough weights. Again like most women i do not want to bulk up at all, I am already muscular by genetics and just need to lose my stomach and chest and build more muscle. Will the weights alone do all that with slow steady cardio
We're glad you're finding value in our programs! When it comes to achieving your specific fitness goals, a combination of weight training and moderate cardio can be beneficial. Weight training can help you build lean muscle without necessarily bulking up, especially if that's a concern for you. Although you can't spot-reduce fat, an overall approach that includes both cardio and weights can help you lose fat while building muscle. ❤️
Thanks to you and mark! So many great tips! I watch your channel while doing my slow steady state cardio to make the time go by and stay motivated! ❤️
Thank you!!
Hiya! I am doing your Vegan Shred program, on Day 5! I am an athlete and can can stick to a program, however I do miss beats here and there just because I'm adjusting it all into my life. Though I do make my best effort to stick to it. For Cardio, I LOVE HIIT! But I am also a long distance runner, and love long runs or hikes outside that are moderate in pace. What I have had a laugh at myself with since starting your program is that I am bored on the treadmill in a LISS, and actually have to discipline myself not to over shoot my heart rate. It's taken these 5 days to really start using the heart rate handles on the machines at the gym to keep in check, as well as figure out ways to keep myself interested! But I totally get why we have to do it this way, so I am enjoying the new discipline I am pushing myself into. Your content is great Kim, and I am really loving your weight training videos in the Shred. Your tips are spot on, and my glutes were feeling it today, love it! Alright, thanks for that video too, I am off to the gym again for Day 5 weights, and 2nd cardio session, onward!
This is so great! Thank you! x
I love running because it is slow steady cardio. I would rather have root canal treatment than do HIIT. So I am really delighted to hear you and Mark Getty recommend slow steady cardio.
That's fantastic to hear you resonate with the slow steady cardio approach! 😊 Everyone has their own preferences when it comes to exercise, and it's wonderful that you've found what works best for you. Mark Getty and our team definitely advocate for finding a form of cardio that you not only can sustain but also enjoy. It makes all the difference in staying consistent with your fitness routine. Keep loving those runs! 🏃♀️
Thanks for bringing up this subject! Stick to the program!! AND, because I am heavy, I believe the "fat burn" vs. "calorie burn" will make a HUGE difference in my 12-Week program - I feel I really have a chance at the July competition!!
Love the spirit! I'm so excited and can't wait to see your results. Slay it!
Thank you again! Your videos are so helpful! 💕🙌
❤️❤️❤️
Just discoverd your channel. Great video's! Gone search them all!
❤️ ❤️
Thank you so much Kim for making this videos with Mark. So interesting,
Patricia.
Thanks hon x
Hahaha! "Are men or women better at doing what they're told?" ..."If you get the right woman and tell her to run through a wall, then she will run through a wall" Heheheh, that caught me right there
So true though!
Thank you for this and all other tips and videos!!! My main issue with going to failure (which I LOVE) is that I now workout from home. While, equipment wise, this is not a real issue, I do workout alone......well, my dogs are there and while muscular, they cannot help me out of a heavy barbell squat, no matter how hard they cheer me on. I have gone to failure in the past and kept the bar on my back, lowered myself to the bench and then to the floor to get out from under the bar. That said, I know that's not the smartest option! Any suggestions for solo trainers who REALLY like to push the body to failure? Thanks so much! :)
Thank you for your kind words, and I'm thrilled to hear that you find the tips and videos useful! 😊
Working out alone does present its own set of challenges, especially when you're pushing to failure. Here are some suggestions to make sure you can push yourself while keeping safety as a priority:
Safety Racks: If you have a squat rack or power rack, setting up safety bars or pins at an appropriate height can give you a safe spot to drop the weight if you reach failure.
Spotters Arms: If you have an adjustable rack, these are great for setting up a "safety net" for exercises like squats or bench presses.
Dumbbells: For some exercises, you can opt for dumbbells instead of a barbell. They're easier to drop safely if you reach the point of failure.
Great info & reiterates what Kim has said to us!
Thanks hon! x
Good idea to warm up by running!
Yes!
Hi,
HELP!!!!! I am confused, When I was younger I only did steady state Cardio which gave me great results.
Now I am in my 40's I am being inundated with information regarding that my age group should only do HIIT.
I weight train and have been incorporating HIIT, I am just confused, any feedback would be helpful.
Hi there,
I totally understand how overwhelming it can be with all the conflicting information out there. The truth is, there's no one-size-fits-all approach, especially when it comes to fitness and age. Both steady-state cardio and HIIT offer unique benefits and can be effective depending on your specific goals, fitness level, and health condition.
Steady-state cardio is great for building endurance and is generally easier on the joints, which can be a consideration as we age. HIIT, on the other hand, can be more efficient at burning calories in a shorter amount of time and may increase metabolic rate even after exercise.
In your 40s, you're certainly not limited to just one type of exercise! It's possible to include both HIIT and steady-state cardio in your routine. What matters most is what you enjoy, what suits your lifestyle, and what meets your fitness goals.
I’m a swimmer so would I do the same hr target while swimming?
Great info 👍
Thanks
yes!
I love you guys wish you were here in Canada to train with me. I have been doing things wrong , so much cardio not enough weights. Again like most women i do not want to bulk up at all, I am already muscular by genetics and just need to lose my stomach and chest and build more muscle. Will the weights alone do all that with slow steady cardio
We're glad you're finding value in our programs! When it comes to achieving your specific fitness goals, a combination of weight training and moderate cardio can be beneficial. Weight training can help you build lean muscle without necessarily bulking up, especially if that's a concern for you.
Although you can't spot-reduce fat, an overall approach that includes both cardio and weights can help you lose fat while building muscle. ❤️
How many times a week do you recommend doing cardio?
It depends what your goals are. If you are looking to shred - cardio everyday!! Building - you can do it less. 😊
How long you do the cardio for
About 60 mins typically
Not surprised. Love HIIT, so not “happy” about it. Enjoyed listening.
Thanks!