The No BS Way To Build Muscle, Melt Belly Fat & Get Lean | Sal Di Stefano
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- เผยแพร่เมื่อ 18 ก.ย. 2024
- Sal Di Stefano is one of the hosts of the highly popular Mind Pump Podcast, a show that exposes the RAW TRUTH about health, fitness, nutrition and more. Sal picked up his first weight at the age of 14. Fitness was a way for him to apply hard work and effort towards changing and re-inventing himself. He wanted to shift the direction of the fitness industry from an aesthetic insecurity based industry to a self love and self care health industry. This episode is an absolute MASTERCLASS on all things fat loss and building muscle and you will also hear Sal get extremely vulnerable as he shares a powerful story of why he let guard down and transformed from an atheist to a christian.
Today on the show we discuss: what people are doing wrong if they are not losing body fat, how to increase your metabolism, how to create a strength training program that will work for 85-90% of people, the best exercises for building muscle and losing fat, whether or not Sal believes supersets are valuable, 2 things you must do if you want to burn fat and build muscle, how Sal recently went from atheist to christian and much more.
Thanks to this episode’s sponsor: LMNT
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Mr. Sal, God is going to use you to reach SOO many people and I am so excited to see the changes he is going to continue to make in you and your family.
Sal’s story about his daughter and his interaction with the homeless man brought me to tears. He has definitely encouraged me to work on my faith and my relationship with God 🥲🙏🏾❤
Same here ❤
Wow, I was not expecting to hear a powerful testimony of Christ when tuning into this. Praise God!
Extremely moving about how Christ worked through your story of your daughters health and the homeless man! Thanks Sal for speaking courageously about God in a present turn from Christ world.
Yes! This was the most valuable part of the podcast.
Thank you for having Sal share his testimony. As a Christian struggling, this is really speaking to me. Thank you Father God for reaching out to me in an area where I falter, and I pray that You reach through this podcast to speak to those who are struggling with body image issues as well.
I am so blessed to hear the growth in Sal, and it’s so inspiring. Praise God for all the He has done and what He continues to do. Praise Him.
Love all of this. Catholic mom of 9. I want my teens to listen to your story. Thank you. God is so good
Thank you so much for sharing ur testimony. So many people are seeking. God is using you to spread the good the good news. ❤
Thank you to Sal for telling his story of him becoming a Christian. I’m sure it will inspire other people to speak about the power of God in their lives. I’m so happy for him🙏❤️
What a blessing to hear!!! God is so good!
❤ Wooow amazing news. God is so good, God bless you Sal.....am in tears..of joy!
😭wow. This was a beautiful podcast !! Thank you , Sal. Thank you 🙏🏼 for sharing your faith and soul with us. Powerful ❤🙏🏼❤️
Powerful confession about your faith Sal. Thank you for that.
Very nice interview and an excellent interviewer asking good questions. Sal is doing more for most men when openly discussing his struggles. God bless you and keep guiding you. You are a good example for the lost and for whom they need to find Jesus. Christ is KING.
Sooo thankful for this podcast! Speaks to me on all levels!!✝️
Thank you, Sal, for sharing your personal story about your daughter and growing faith in God. It was very touching 🥲 I really appreciate the wisdom you share on getting healthier and losing fat, the transition into your amazing story about faith made this the best TH-cam video I've listened to in quite a while. Thank you for leading this conversation towards such an important topic. You are helping people with your channel ❤
Yeah I just finally got the hang of caloric deficit. All those diets are crap, just actually pay attention to the calories, carbs, sugar, protein, and sodium (more things matter but I focused on those), stop touching ALL fast food (the lowest calorie McDonald’s meal will still put you 2x over even a homemade burger and fries). Just pay attention to the nutrition. Eat whatever you want but don’t eat too much of one thing. Not too much carbs and sugar especially. If you fuck up and have a soda, don’t worry abt it but skip the slice of cake after dinner. Rice and pasta are sneaky carbs.
Google a nutrition calculator, be honest abt how much you work out and your current weight. Look at yourself in the mirror EVERY single day and think abt 1 thing you want to improve and one thing you already like abt your body. It won’t change for a while but just keep doing these things and it adds up. And the harder you try the faster you’ll see results. The real important part is to not beat urself up or listen to others. Every time you fuck up just say “I didn’t fuck up the whole day, I can just take a long walk and have a healthier dish for my next meal.” And COMMIT TO IT. That helped me hopefully it helps someone else!!!
And if you work out even just 30 minutes a couple days of the week this becomes way easier. I realized the harder you work out you also can get away with a few more snacks/higher calorie meals. Makes it easier and you will also gain more muscle like they said. Cardio really helps and you don’t have to run you can just jog or walk really slowly. Anything is better than sitting on the couch!!!!
I appreciate the testimony within the interview. Love that you said there’s been a shift in people talking about their faith openly without being afraid of it ruining their viewership.
Thank you, Sal, for your awesome testimony! It benefits not only unbelievers or people on the fence but also re-emphasizes and renews faith in fellow Christians who have to focus on what their priorities should be and that's trusting and loving Jesus with everything we have. Thank you!❤
I came here looking for something... but by the end I came away with so much more... this message is exactly what I needed right now in my life... there are no coincidences.
Wow, what a magical story. Yes, he can hear us. Thank you for sharing your testimony. God bless you and your family.
Wow!!! Your faith story is even more impactful than your great fitness advice. So proud of your courage to share and not be ashamed of your faith.
i love it!! he meet Christ ❤🎉🎉🎉🎉🎉
This is the best testimony I’ve ever heard!!! ❤
I wish this podcast was louder…..Sal is the best 💪🏼
Amazing “hybrid conversation” thank you for sharing. God bless everyone!
Thank you Doug for this great interview.
Sal you are awesome, thank you for sharing the private things about your faith and your daughter. God truly is beautiful 💖
That story about his daughter and the homeless guy... I literally went "holy fuck" out loud. That's insane
This episode might just change my life. Thanks
Wow,thank you so much for this interview!!! I love Sal and his honesty,compassion !! Thank you so much for asking him about his faith. I too am very similar to sal in a lot of ways,I don't post many comments but i had to show my appreciation and love for this interview. I also shared this with a friend who may need this. Thanks again much love and respect Raymond.
Incredible! Was not expecting that last half.
Learning a lot from you guys & getting out of the restriction diet I have followed for so long & ate such little protein.. 2 weeks on a 100g day protein diet. Hard but worth it - Thankyou for all your knowledge ❤️❤️❤️
Former D1 Semi rugby player here.
Body weight workouts
Push/ Pull super sets hitting major and then minors
Abductors & Adductors helped with cuts while running/ quick hip/ position switch
Sprints
Heavy/ strength training, HIIT, and rucks were amazing.
This is thee most empowering show I have come across! Thank youuu
Wow, Sal! Didn't expect that in this podcast! God bless you more Sal!
Amazing interview. Thank you!
Love your work and your testimony Sal. Love when a man that is into science also believes and thank you for sharing your story
Amen man! Seriously this was better than church services this weekend!
Sal - thank you so much for sharing your testimony, and Doug, thank you for enabling it! I love your courage and LOVE finding God in places where I was not expecting to find Him. His kindnesses overwhelm me. Thank you, thank you, thank you...see you in heaven!
I love the fact you guys are SO CONSISTENT with doing these shows!! I’m so addicted 😂 I hope you never stop.
Thank you god bless the world
Excellent interview with an excellent guest!
I see too many young guys in the gym whom are fresh to lifting/exercise.
Thoughts on starting with the big 5, Russian 5x5 ?
Easy to follow.
Builds strength.
Then progress to hypertrophy after a 12-16week 5x5.
I know nasm strength stability, endurance, and hypertrophy come first, but since this kids want nothing but to get strong and jacked, I feel this is a great way to bridge the gap for a great start with them.
First time listening to this show, please add timestamps so I can rewind to the gems I needed to hear again. Thanks!
This really touching 🙏🏼
This was 💯 fantastic. Thank you for sharing your testimony, Sal!!!
I absolutely love this story about how he knows god is real
Thank you for sharing
Simply awesome
Once you consistently read the word of God, you will never be the same. It’s a beautiful humbling transforming thing. Many of us don’t experience this until older age, unfortunately.
This was incredible. Thank you!
Best episode ever.
Great one. Thank you!
No timestamps?
wish i would have known by the title that this conversation was about more than just fitness.
If only trying was a sport… I would be a contender 😁
where's the t-shirt from?
Does he talk about how much TRT he is taking?
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What's your biggest takeaway so far?
Mr sal u should read about Islam ❤
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It's really getting hard to watch you any more. Best way to lose body fat... And 45 minutes is Christian rhetoric.
Change the channel buddy
@@AdminOne-hj4dt So this is a Christian channel that you use click-bait to have people join?
@@corncranker hundreds of fitness channels on youtube. Pick one buddy. Its a free world.
@@AdminOne-hj4dt so your response to someone saying they didn't appreciate getting click-bait thinking they are watching a video on exercise and you spend 45 minutes talking about church, is go elsewhere. Fine, dude, but I'll report the video for misleading content before I unsubscribe. What a jerk. Guess your interview personality is different from your actual personality.
So your response to someone saying they didn't appreciate the click-bait advertising of building muscle and getting lean, and then have over half the show about Christian rhetoric is find another channel. I guess I'll report this as misleading thumbnail text, but before I unsubscribe and block the channel. Christianity isn't the only religion out there, and there a lot of people who don't want that crap shoved down their throat. You're turning off millions and millions of people when you do that. I'm actually a christian, but I don't want to listen to it when I'm in the mood for learning about my body and health. Just like I'd complain if I watched a video advertsing religous stuff and then they started talking about how to get the best gains in the gym. A better title for your video might be how to get great gains in the gym and find the Christian God while you do it.