Your trainer is going to tear your quad tendon..on the leg extensions your butt needs to be on the seat at all times the way you curl the weight your butt keeps coming off the seat...remember to get true contraction and tension to the quads is proper form...your trainer needs to pay attention to that so you won't get injured
Thanks for the solid advice Jarvis buddy. Il remember that for again. Proper form is grand but loosening it is also ok in order to grind out them last reps. Il stick to wat I am doing if it's all the same as it seems to b working but cheers for ur expert opinion on leg training
Great video! Eat clean. Train Hard. Make some noise. Awesome reminder for what I love and works best! Thanks Kim xo
Thank you so much!
I'm obsessed with your accent and can listen to you talk all day. Plus you're talking about things I enjoy so it's a win-win :)
Aw thank you!!
I love vlogs like this Kim. Please, do more!!!!!
We'll be doing them every week!
Wowzer! Thank you! I am learning so much about what to do … thank you for sharing!
So glad you enjoy!
Nothing like determination !!!
Yep it will get you anywhere
I love walking
So i do the same
Get out with my dog, listen to a podcast and enjoy the fresh air
I love walking our dog as well. Hope you can listen to my podcast!
@@TheSculptedVegan i have listened to your first one
When's the next one coming???
@@veganfitmumma2364 We just published Episode 2 yesterday.
“Leave your soul on the gym floor “😅lol
😂 It has to be done!
That's how I like to train! 🥰 except I don't have a spotter, so I'm often too scared lol arggh
❤️❤️
Like this style video. I didn't know Mark owned the gym. I feel bad for dissing the torn cushion on that machine 😂
Oh don't worry, I diss him all the time!
@@TheSculptedVegan 😂
How long do you stay on the stairstepper? Great blog by the way!
I step for 45 mins at the minute but that could increase by 5 mins per week if I need to drop more fat
💜🔥🌸Amazing! Thank You!
Thank you!!
Your trainer is going to tear your quad tendon..on the leg extensions your butt needs to be on the seat at all times the way you curl the weight your butt keeps coming off the seat...remember to get true contraction and tension to the quads is proper form...your trainer needs to pay attention to that so you won't get injured
Thanks for the solid advice Jarvis buddy. Il remember that for again. Proper form is grand but loosening it is also ok in order to grind out them last reps. Il stick to wat I am doing if it's all the same as it seems to b working but cheers for ur expert opinion on leg training
nice video so what do you eat for dinner?:)
I eat the same things for lunch and dinner when on prep, which is seitan and vegetables.
@@TheSculptedVegan thanks
@@shenshoon8333 No worries!
Do you have any recommendations for bad knees? I wouldn’t be able to put pressure like that on them.
Try to find exercises that don't involve your knees! You just need to be creative.
Omg 😱 !!!!
How do you get your heart rate up enough when walking your dog? I try with mine, but they stop to sniff, pee, and poo too much!
Haha, mine doesn't walk on a lead so I just keep walking and he runs, sniffs, pees and catches up.
Favorite audiobooks???
I'm not really listening to many audiobooks at the moment - I am too busy! 😂