DYNAMIC RUNNING WARM-UP

This is my go to dynamic warm-up before I run. I hope this is helpful and if you would like to see more videos like this let us know in the comments below!
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[@stephaniesansoucie]

Just wanted to drop in and say thanks for this. Not only was the warm-up helpful, but so were your tips. This morning, I tweaked my form to improve midline engagement and reduce arm sway. For the first time in a while, I didn't experience any aches in my thoracic spine after my long run. This form adjustment exactly what I needed! 🏃‍♀

[@dbapatrickkenny]

YES!!! thanks Coach!!! why can i only like.... I WANNA LOVE!!!

[@SJane3]

Always love the content you are posting! It's too easy to gloss over the accessory work and go straight to the fun stuff, so I appreciate the fact that you highlight that these movements are just as important! Keep crushing it, Kristi! You are a joy to watch!

[@hydrogirl53]

I agree, this content is great

[@Kristi-Eramo-OConnell]

Thank you very much! 😁✌️

[@sherawat9167]

definitely going to follow these tips for my next run

[@thesportsguy3609]

I have to say it's been difficult for me to run since my knee replacement, but I'm competing in a 5k this month so I'm going to work this warm up into my training. More flexibility should help me at least finish the race (hopefully). Thanks Kristi!

[@dee.tyson1]

❤❤❤❤❤❤❤

[@Kristi-Eramo-OConnell]

✌️

[@pearcheese455]

Love you

[@williamhughmcdonaldiii]

I was totally doing my leg swings like your example of what NOT to do. Just changing that in my warmup the last few days has been very helpful. Appreciate the info.

[@jackharrington697]

Love your content Kristi and thank you for being so genuine girl! Your so cool and inspiring!!

[@Kristi-Eramo-OConnell]

Thank you so much!! 😁

[@dannywolfstrongman]

very good tips

[@Kristi-Eramo-OConnell]

Thank you!!

[@shellykeyes8389]

Thank you Kristi! Much needed reminder to spend time on the warm up…I recently got a Whoop strap & am trying to increase my workouts. I def don’t want to end up sore, so will add this 5 min on the front end 🙌🏻

[@Kristi-Eramo-OConnell]

Awesome!

[@getyourfitonproductions]

At 7 min 17 secs into the video isn't that warm up similar to the Shoot Dance challenge...LOL. Great Video. I usually don't do a good job warming up. I tend to just start with a lower weight of whatever I am lifting that day and warm up that way before going heavy at it.

[@rodalonso7805]

First!!!!

[@Kristi-Eramo-OConnell]

Nice!

[@vegnes79]

periiya sulhu

[@florentinofangon5245]

Thank you Kristi! Always love your content. Always genuine and informative. Quick question, when you run are engaging your core? And if so, are you pushing outward from the diaphragm or sucking in (belly button to spine)?

[@ricomartinez458]

Hi Kristi, Can you do fun challenges with other CrossFit women? Such as Hanging (who hangs on a pull up bar longest) or Tug of War or Arm Wrestling :D These strength challenges for fun are getting popular on TH-cam.

[@osw330904]

I’ve been doing the 5k challenge this month...shits intense

[@Kristi-Eramo-OConnell]

That is awesome!! keep it up we are almost there!

[@erikhendricks7909]

Would this warm up help me prepare for doing the WOD "Home Plate" & "The Sweet Escape"?

[@Alex-lo7qc]

Hello Cristi. Thanks for the good Video 👍😉. Can i ask You, the Name of your watch (smartwatch)? Have a good time. Grettings from germany.

[@andrevandermerwe9037]

Milo.... give the pupper a hug.

[@Kristi-Eramo-OConnell]

O He gets all the hugs!!

[@Fergyshow]

Did you guys have to hop the fence again 😂

[@Kristi-Eramo-OConnell]

HAHA not this time

[@michaelwilson999]

i used to workout at the gym and i did morning running but i haven't did it for the last two years because i'm sad that covid i killed everything sent 2020

[@nobodyyouknow1065]

I’m winded already.