HOW TO DO PISTOLS / SINGLE LEG SQUATS

Hey Team!
We saw the comments and thought we would knock this out for you! Pistols. This is a perfect balance movement of strength and mobility. So make sure to be doing both of them!
MAKE SURE TO LIKE AND SUBSCRIBE!! SMASH THAT THUMBS UP AND NOTIFICATION BELL!
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[@Mmbeuch]

We asked and they listened! Thank you Kristi and Patrick. You both rock!

[@patrickoconnell2380]

for sure!!!

[@marcushamner5994]

Thanks Patrick and Kristi! You both rock for real like Mickie said!😁🤘🏾

[@jcwalrus]

Love the tutorial vids. Kristi, you are a wonderful public speaker. Too many tubers use And & Um to the point it's distracting. I definitely will continue to watch, listen and learn from you and your channel.

[@natashaevans1176]

Thank you so much! I can't wait to start using these tips, and hopefully get my first pistol soon!!
And I'm glad that I'm not the only one dealing with neighbors mowing when I'm trying to workout! While our gyms were closed, we would do Zoom workouts, so we could be "together". It seems like evertime I was outside on the Zoom workout, my neighbors were mowing, or it would start raining! Ugh... but it didn't stop me. I worked out thru all of it!
Thanks again for all the videos you guys do! They help so much!! 💜

[@NB-568]

Was planning to look this up, and you post a video! Need to watch it all but thanks!

[@Honoratoo29]

I learn a lot from your videos, even though I don't know your language very much, your teaching is great.

[@claudiubalint1494]

Thank you so much Kristi & Patrick for the news, tips and advices, you are an awesome team, take care of yourself guys!!!

[@Kristi-Eramo-OConnell]

Thank you so much for watching and the kind words!

[@quitascb]

Thank you so much for this video!!!!!! You're always so helpful🥰

[@jhavelka747]

Love all your videos, been a monster help as I grow into Crossfit.

[@robfreeman9997]

Thanks so much. Love all your videos.

[@bradcrosson8568]

Thank you to both of you for making these great videos. I'm a home gym owner and it's great having your videos to use for scaling, improvements, and DIY! Thank you!

[@patrickoconnell2380]

awesome!! thank you!

[@Danmatic72]

These are the best tutorials. Thank you guys.

[@ski_mtb_coach]

Keep the how to videos coming. You have best, clear explanations of how to do movements I have seen anywhere. Cheers

[@patrickoconnell2380]

thanks!! we have more coming!

[@gerrarddw]

Fabulous video! Started putting one leg behind for warm up, game changer

[@NotAWarfareSpecialist]

My left ankle is stiffer than my right because of soccer. I kick with my left so my right stabilizing leg has that strength and mobility. Working on that mobility now. Thanks for the videos guys 💪

[@yarnnthings2183]

I love all your videos, they are great, explained well and I've used a few techniques in the gym. Thanks for the great info 👍

[@georgesamaniego6176]

This is awesome. I learned a lot. I'll definitely implement the different progressions. Thank you!

[@travisboothe5670]

Thank you Pat and Kristi, I think you answered all the questions there are for a pistol. And no the lawn mowing did not distract me at all lol. Can't wait to go practice so I can get my first pistol.

[@patrickoconnell2380]

haha good to know it wasn't to loud, and keep practicing!!

[@dobromirgospodinov2042]

This helped me get my first one and I use it to teach others 💯💯💯

[@forevergoblue5826]

Damn I’m all in on pistols now, this video was very informative and great, glad that You Tube recommended this channel,. I’m officially subbed in , oh and one more thing Go Blue 〽️

[@myriamm5641]

Thank you for going over things step by step, I've been working on my pistols and I think with your tutorial I might get there very soon!!

[@patrickoconnell2380]

Awesome!!! keep up the hard work!

[@anthonymwanje8398]

Excellent break down of steps 👍

[@sign1in]

There were a lot of good tips there, thanks, I did a bit of running this morning, so maybe tomorrow I'll give some of those tips a try as I have wanted to be able to do the pistols.

[@giannagian5290]

Your tips is very useful... wait for more.

[@FilthyBadger]

Brilliant!! Very very useful
Video😊

[@rasievers1]

Just discovered your channel, totally inspirational for the 73 year old body!!! Thank you both very much for your commitment to this teaching you share! be well and safe

[@Kristi-Eramo-OConnell]

Welcome to the channel! And thanks for the kind words!!! Keep up the hard work!

[@xrpjon_998]

awesome video thank you. helped a lot im new to crossfit👍

[@pvtnboy6777]

Great video! Thanks!

[@hafidabelhadj318]

Thank you both ,I need this exercise 👏👏👏🇲🇦 Morocco

[@brettskyllingstad1056]

Thanks for posting this

[@Maz272]

Super useful these steps will make the journey to pistol so much better. Thank you💪🏼🤜🏼❤️

[@patrickoconnell2380]

for sure! thank you!!

[@Monicac78]

Thank you very much! Very helpful.

[@naruto-re6iz]

Awesome video I was looking for this kind of video. Now finally I can get a one leg squat now

[@dougsalmon6137]

A good teaching session, thanks.

[@lomein8505]

I did pistols all because of this video! Used your advice with the plyobox! Stoked!

[@thebomb363]

Absolutely great advice guys.I couldn't get low, but after your advice I achieved it straight away so thanks and I've subscribed to your channel.

[@patrickoconnell2380]

that's awesome!!

[@birgittamattson6154]

This was great!!

[@arunn6212]

Kristi you always deliver!!! Thank you so much!!!

[@patrickoconnell2380]

🙌🏻 thank you!

[@Kristi-Eramo-OConnell]

So glad!

[@hanlibez]

Good instructional video!

[@levah33]

I love you guys! Great video great tips!

[@Kristi-Eramo-OConnell]

Thanks so much!!

[@travisboothe5670]

It might be fun to see you guys do a little tip video about heavy jump ropes. Any tricks to getting double unders with a heavy jump rope. If you want. I love all your videos.

[@hairyape_8103]

Wow, thanks for the tips! Great content from a great athlete

[@Kristi-Eramo-OConnell]

Glad you liked it!

[@angel_snk]

Kristi I love you! I would like a video of progression handstand. Thanks for this video! Greetings from Argentina.

[@brendanberry1752]

Just did pistols today! Great video. Can't wait for the hand stand walk!

[@marcushamner5994]

Thank you Patrick and Kristi! This helped a lot! You both are awesome and you both rock!!🤘🏾😁

[@Kristi-Eramo-OConnell]

Happy to help!

[@marcushamner5994]

I can’t wait to meet you guys in the future! You and my CrossFit friends are an inspiration! We FitFam have to stick together!💪🏾😁

[@cathymelanson7119]

Delivered once again!

[@user-zg9ci2vi4b]

Awesome tips

[@Richniques]

Thanks for this! Excellent

[@Kristi-Eramo-OConnell]

Glad you enjoyed it!

[@va1erykachurin]

thank you guys! Kristi is pretty as always, but I had to review the video as I was floating away in my mind😉...but I listened to Patrick carefully (do not joke with pistol king😄).... I will learn (the main problem with balance) thank you for responding quickly to the requests of the audience👍

[@patrickoconnell2380]

hahah for sure, and thanks!!

[@justrione]

Thank you thank you

[@fullergrassmouse]

Brilliant, thanks for this video

[@Kristi-Eramo-OConnell]

Glad you liked it!

[@lauragonzalez1199]

Great video and super helpful keep them coming ALL KINDS. 👊👍💪💖

[@patrickoconnell2380]

we are not slowing down!!

[@Kristi-Eramo-OConnell]

Thank you! Will do!

[@docz313]

Man you guys+ dirty dan baily are by far my faves!!! Keep up the goooood work I love it! Can you possibly do a passive quad workout progession(no weight) and a loaded quad series?

[@Kristi-Eramo-OConnell]

Great suggestion!

[@AlanCain_Caintech]

Great video

[@erikhendricks7909]

Great demonstration of the single leg squats. I learned a lot from this video. I have gotten my first single leg squats before. I just don't know why I haven't been able to get one since.

[@patrickoconnell2380]

hopefully this can help, and keep practicing !!

[@erikhendricks7909]

@@patrickoconnell2380 this certainly will help. I will definitely keep practicing

[@tuconsejeromxoficial]

I'm watching it right now.

[@2009pepepanama]

This is a great video instruction! I got several legit reps for the first time!! Thanks both!

[@Kristi-Eramo-OConnell]

Great to hear!

[@s3hooligan]

Awesome video….great tips. Subscribing

[@Kristi-Eramo-OConnell]

Thanks for the sub!

[@rudehernandez6421]

Cool.I was wondering how to get started..

[@patrickoconnell2380]

patience and practice!!

[@davidquintero190]

Thanks a lot, if you can do a handstand walk that would be incredible so I can stop falling 😅

[@Kristi-Eramo-OConnell]

Sure thing!

[@crys_tlyaw]

How often should I train for this? (Starting from scratch)

[@crys_tlyaw]

Looking for the ankle mobility link in description… 🤷🏻‍♀️😊

[@rickykosasih7705]

is it possible also with TRX assisted?

[@nickkom7866]

How about a tutorial on back squat in one of your upcoming videos ?

[@patrickoconnell2380]

not a tutorial but tomorrow we have some backsquats ant tips coming out!!

[@benjig195]

Haha that lawnmower is making me want to do yard work now

[@patrickoconnell2380]

😂 everyone els was

[@justrione]

MU progressing

[@chelzmom2001]

Awesome video. I have been doing a lot of pistol practice during covid...my gym opens back up Friday! Key tips I picked up from this video was distance from box, narrow squats and actually standing on the box to help with strength. One of the things that I really struggle with is mobility in my opposite leg. Holding my opposite leg in position is probably harder for me than the actual pistol itself. Any suggestions would be welcome. Also...video request...ohs with a dumbbell. My flexibility there is miserable as well and I fall forward with a five lb weight! And stretching has been another huge something I have worked on during covid. Thanks so much for all your videos...they really have helped my training and kept me sane and given me something to look forward to!

[@vascoprazeres7499]

😉👍

[@fyahburn2349]

Hope I could do one.lol

[@jaysrinivasan8205]

👍👍👍👌👌👌

[@Oscar40694]

These can’t be good for your knees or lower back though. The low back is rounded and is it okay for your hip to dip that low below your knee?

[@Kristi-Eramo-OConnell]

Definitely not my FAVORITE Exercise but something that does show up in crossfit competitions. If it bothers knees and lower back, you can do more of a reverse lunge or single leg box step up for training the same muscle groups!

[@Oscar40694]

@@Kristi-Eramo-OConnell Thank you! It’s definitely a skill to learn and maybe I will give it a try!

[@andyevans5519]

Is that your knees clicking on the assists?

[@patrickoconnell2380]

lol I don't think so!!

[@ObiePower1]

Great video but the lawnmower in background was distracting

[@andrew008sanche]

Hi kritsti what's your doggies name?

[@patrickoconnell2380]

milo!

[@samboriboun2213]

So hard

[@brown1william]

No way I could do that pistol move.

[@patrickoconnell2380]

little practice and you might surprise yourself!