रनिंग के बाद यह एक्सरसाइज जरूर करें जिससे आपके शरीर मैं कहीं दर्द नहीं होगी। 7870719556

जय हिंद दोस्तों
आप सभी को मेरा नमन
दोस्तों रनिंग के बाद exercise या रनिंग से पहले वार्मअप बहुत जरूरी है ।
रनिंग करने से पहले 30 से 40 मिनट वार्मअप करना बहुत जरूरी है
रनिंग के बाद एक्सरसाइज करने से हमारे थकान दूर होते हैं और हम अपने आप को energetic महसुस करते हैं।
दोस्तों इस लिए warm up जरूर करें और रनिंग के बाद एक्सरसाइज जरूर करें।
इस संस्था से जुड़ने के लिए नंबर पर
7870719556
आप हमें फेसबुक पेज पर गुरुजी इंस्टाग्राम पर जी गुरु जी के नाम से फॉलो कर सकते है।
#exercise#running#gurujee#

[@DeepakKumar-dz3xb]

Good exercises guru jee love you

[@aashuaashu31]

Bohut acchi video hai

[@pintuprasad1469]

Thank you sir for the video

[@ajitkumarmsd4521]

Very effective workout for every runer thank you sir jay hind jay bharat.

[@sandeepsahu3747]

Solid exercise kra rhe h sir

[@SurajKumar-li7mk]

👍👍👍👌👌👌😊😊🙏🙏👬✋💖 Super Bhaiya jee

[@radhekrishna6770]

Sir I will do any exercise as you have done Super Exercise Sir

[@Indianrailwayworker676]

This video is very helpfull

[@WasimAnsari-vl7ey]

Thank you sir

[@LalitKumar-oe4lg]

Very nice

[@arvinditiengineeringdrawin3636]

Supper Sir

[@Allinone284-RP]

Good sir

[@SurajIndianPolice]

Jhakash sir, Dil se 🙏🙏🙏🙏,Jay Hind

[@virpaulinsan9240]

S r r Sabhi video nice ok sir nice hoti hai

[@chandansinghchandansingh7847]

हम हमेशा धोरों पर रनिंग करते हैं

[@Shivmunichauhan-up54-mau]

V nice

[@nabjitsingh9841]

Bhut vadia a

[@udaysinghvarma5827]

Thanks sir ji

[@nitishcreation7319]

Jay hind

[@chandansingh-pc6jq]

Wow sir 😊 , itna stemina kaise banega bahut jald thak jate hai, kuchh bataiye please

[@shukamajhibanjipali358]

Nice

[@ankitbhai4357]

Jay hind Jay Bharat

[@Kumarlalitaditya23]

सॉलिड एक्सरसाइस
बहुत बहुत धन्यबाद

[@brokenrajkumar8824]

Thank u so much sir aapki exc se mey pura fit ho gaye

[@MalkeetSingh-kd7yt]

Bot badiya sir ji 🔥🔥👌 thanks ji 🙏🙏

[@Rajan0460]

Thanks sir

[@AS-sp2lo]

♥️

[@yadanakushwah8576]

Sir super se bhi upr

[@AshokYadav-hy6xo]

सर अभी हम स्टार्टिंग किए हैं रनिंग करना कुछ हेल्प करिए please sir please sir

[@mirtunjaykumar3470]

अभी कुछ दिन धीरे-धीरे रनिंग करें इसके बाद आराम आराम से स्पीड में दौड़ने का अभ्यास बनाइए और फल दूध अंडा सब का सेवन करें और रनिंग रोज सुबह मैं करें कुछ दिन तक अगर यह रूल फॉलो कर लेंगे तब आप बेस्ट दौड़ेंगे

[@sumitkumarsahni8348]

Jay Hind sir

[@sunnyraj6495]

✔✔

[@kailashbhargaw7514]

verry good sirji

[@SCENERY_PHD]

Nice video

[@master54919]

🙏🙏Namaskar bhaai🙏🙏bhaai ek taqlif hai subah uthte samay thakan
Shuru ho jati hai is ke liye kuch upay batao bhaai ki pura din sfurti rahe sharir mein please bade bhai 🙏🙏

[@lokeshkashyap3738]

Vry good sir

[@surendradhurwey8859]

Thankyou sir

[@Dhananjaysingh-be2lg]

Super nice

[@Rohityadav-jv5rn]

Jay hindi

[@RAVISHKUMAR-zs9rm]

Bahut badhiya

[@nituyadav34]

Nice guru ji hm daily apka video follow krte h

[@jayantgaming9763]

Very nice guru ji

[@sanjeevkumar-iu9cv]

Vary nice sir

[@nagendraguptaclasses3180]

SIR mera timing 4:10 Aa raha hai Sir GROUP-D clear ho jayega....waha to bhid me running karna hai ...... And SIR GROUP-D ka 35kg weight ka without handle bench par rakh kar video BANAIYEGA...👍👍👍👍👍

[@Aryan_Saini_Fouji]

Ho jayega

[@NKSTAR12M]

Super sir ji

[@abhishekfauji3290]

Nice gurgi

[@yogendrapal6450]

Super guru

[@arjitkushwaha5374]

Bhut mast sR

[@anurajrajput20]

बहुत खूब सर...

[@joshtalks6702]

Sir aap kaha pr rahte h

[@ranchivlogs6864]

Bhut achcha sir g

[@rushikeshmore9989]

Sir thoda dhire karu ya na

[@ajitoholcampusrecruitmentt2090]

Khup acha sir

[@Creatorinform]

Supr

[@rajeshbalusharma5326]

Man gaya rajesh tuje sach me tu fit he keep it up boss

[@ramrichpal]

Sir ankle sprain ka solution btaiye please

[@shiv________________007]

Sir yh exercise running ke turant baad krni hai ya phir jab body normal ho jaye jab krni hai plz btaye my first comment 🙏

[@comingfaujisumant]

Jai Hind

[@AnkitSingh-tp9os]

Jai hind sir ............ Ankit from gaziyabad

[@hanigautam4545]

Hello

[@rushikeshmanohar7229]

sir running keliye konsa shoes achha hai

[@AmarjeetSingh-mq7bn]

Guru ji 10 din time bacha h..Abhi 4:30 time lgta h kaise hoga plz help krye

[@bhimkumar7725]

Mera running 27 april ko hai pair me dard hai kya karu sir reply

[@dr.hafeejahamad604]

Camera or pass me Kiya kro na to axe se dikhai deta h aur na hi sunai deta h

[@hr24haryanvijaat92]

Sir ap army ki tyari krwat ho kya

[@Kumarlalitaditya23]

जय श्री राम ,

[@GoluGupta-yq8dm]

Bharat mata ki jai

[@ramshobetshobet1012]

Kkk

[@abhishekbhagat1995]

sir running karte time jaldi sans ful jati hai ..stamina increase ki koi tips bataye

[@amodkumarsingh2865]

Sir height badhane ke liye koi exercise bataye

[@harshittiwari8278]

Sir shin. Pain ke liye video banaye

[@manpreetlakhanpal2853]

Sir hum pehle exercise arms waliyan krk last te krde a step Te jump exercise kya yeah wrong hai jA right

[@dileepgkp7202]

Sir pair ke dard ko kam krne ke liye koi creem /spray use kr skte hai???

[@rajatkamboj8735]

Kitne dir ek wk exercise ko kre..plz reply

[@official_mahi_singh]

Sir apki acedmi kaha h ser hmko bhi ana h

[@VikashKumar-py8zf]

Very good sir ham bhi aa skte hai

[@AshokBhoi]

Sir phele mein bina practice 5km 22m mein qualify kartha Lekin Ek sala runing chod diya abhi 1sal bad 1600 se zada runing nehi horaha he Kya karu

[@sonamrani1217]

Sir mai ghutne K dard se jump nhi kr pa rehi hu please upay btay

[@AnkitSingh-hm2si]

Hamen group join karna hai

[@deepakjain6475]

Sir running start but pair ke back side pain start ho gya please thodi help sir

[@AnkitSingh-hm2si]

Aapka number Kahan milega sar

[@dancestudio5782]

Sir running karta time sains full jate ha kya Kara sir plc batna

[@छत्तीसगढ़उत्थानसमिति]

भैय्या सभी का स्थिति ठीक करवायें

[@Rajan0460]

Sir ye batana ki 35 kg leke kaise running Karna hai

[@zahid.mewatymewaty8951]

Sir 400 Ka spint kitne Mara Jay

[@ManishGupta-pu5vc]

Kha likha hai ki gdstr nahi panah kar daurna hai jaldi reply karia

[@karansingh-qy8gr]

Sir mere board ka date nhi aaya main sasaram se huu kya mera running mere board ka date ke aane tk complete ho jayega..agr aap bolege to main kal ya parso tk aa jauga

[@everythingyoucanwatch5100]

Din me kitne time exercise kre

[@Chandj1988]

2 time

[@ravishukla360]

Morning 5 to 7 am
Evening 1 to 2 hour ..

[@everythingyoucanwatch5100]

Yr time 4.20 aa reha h kaya kru

[@ravishukla360]

@@everythingyoucanwatch5100 warm up bahut jaruri hai running se pahle 20 mint warm up aur stretches karo mene 4 mint me kiya

[@AnkitSingh-hm2si]

Hameaap se kuchh puchna hai sir

[@allmusicnew6078]

Sir meri running meye saas fulne lgti hy tho kiya kare

[@kumarsonu5345]

Namaste guru jee.
Aapka fis kitna hai
Mujhe excise
si ke physical tayari karna hai

[@riyaranjan6604]

@@mrityunjaydharna sir Bihar police k liy new batch start h sir girls k liy hostel v h apke yha

[@ravisinghal4499]

Railwayb ki 1 km ki running m beech m ruk sakte h kya 10 sec tk ya nhi

[@Abhijeet502]

Nahi ruk sakte
1 hi baar me daurna h

[@333ISHU333]

Mrzi hai chahe 20secnd ruko but running ek hi bar m aur 4.15 me puri krni h

[@uttamraj7526]

Mera time taken nhi ho rha h kya kre

[@ackikumar1836]

35kg vajan uthane par hariniya ka hona

[@thakurrohitsingh7563]

Shoes Sir kon sa use kre medium m

[@sushantroy7793]

Sega का bhai

[@Khanbrdrs]

Sir mera pet bahar ho gaya hai aur. Kamar. Baju. Pet. In sabe dard rahhata hai

[@kamalboro4431]

App situp maro regular

[@sandeepsahu3747]

Kaha ka stadium h sir

[@VikashKumar-ys9fq]

Gandhi maidan patna

[@SUNIL-np6qm]

Sir g Mera daur nhi ho pa Raha hai 4:30 lag ja Raha hai 31/03 ko daur hai tension ho Raha hai kaise kare

[@MukeshYadav-ks5gf]

4.30 wale aese baat nhi karte hai tumhare baat se lagg rha h ki tumhara 5 tk v timing nhi aata hoga

[@SUNIL-np6qm]

@@MukeshYadav-ks5gf𝙮𝙚𝙖𝙧 𝙥𝙖𝙝𝙡𝙚 𝙠𝙖 𝙗𝙖𝙩 𝙝𝙖𝙞 𝙗𝙝𝙖𝙞 𝙜𝙧𝙤𝙪𝙥 𝙙 𝙠𝙖 𝙩𝙝𝙖...𝙩𝙝𝙞𝙘𝙠 𝙝𝙖𝙞

[@bhimkumar7725]

Rpf constable running pass karne ke liye kya Karu sir 27 april ko hai. Reply 9852538856. Pair me bahut dard hai.

[@RamanandYadav-bd4qo]

Shin pain ho rha hai aur mera pet 26 Ko hai, kya karoo

[@navirunnervlog2456]

9034349791

[@navirunnervlog2456]

My wtsup nmbr

[@ramkeshdeswal4382]

Sir m haryana ke jind se hu
Pt { Satl) me drd hota h .kya kiya jaye .9812085524

[@navirunnervlog2456]

Kya likha h bhai ye smj ni aa rya
9034349791mera wtsup nmbr h msg m btaa jo b problm h