5 MINUTE Calming Meditation (With Guiding Voice)
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- เผยแพร่เมื่อ 6 ต.ค. 2014
- Be still. Let yourself sink into calmness. (details below) Join our community/see our products: www.thehonestguys.co.uk/products
This 5-minute meditation may be used whenever you need to feel peace.
This MP3 audio available here: www.thehonestguys.co.uk/digit...
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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.
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Music Accreditations:
Track title: Relaxation Opus 4
Artist: Ferenc Hegedus
Composer: Ferenc Hegedus (PRS)
Publisher: Lynne Publishing (PRS)
#shortmeditations #quickmeditation #calmingmeditation #guidedvisualisation #guidedmeditation #thehonestguys - เพลง
You know you are helping people when they are still watching your video 6 years later. Great job.
thank you so much :) We’re so glad to help
I feel so light and positive and gentle and like I have a protective bubble around me to keep away all negative vibes. thank you.
That sounds wonderful :) We're so glad
feel the exact same. This is amazing! Been doing this almost everyday now would highly reccoment
mood
:))
@@TheHonestGuys i really feel bad im am stock inside ny house i dont go out much how i can feel better what kinda meditation is good to lisenen to.
Me : peacefully laying on my bed
Video : to begin, sit on a chair
Me : *changes video*
I tried it btw and it really helped me !
That’s good to know :)
Same!
Chloé AU same. I still laid down lol
I listened to it laid on my bed lol
Seriously, to meditate you need to be solemn and comfortable. Sitting straight up pinching your fingers whilst trying not to think about your hips and feet that are starting to ache is like living in captivity under duress. Chill, lie down and namaste ❤
i felt like this 5 min went flying omg loved this saw white light too lol
we’re glad you liked it :)
i can't discribe it ... i started crying and feeling something moving in my soul. I saw the light and it was amazing
+Mia Luca That sounds incredible, Mia :) We're so glad
I was about to write the same thing! It's so amazing to see another person experience this as well. I felt so divinely protected and such immense self love. Just beautifully healing. Wishing you many blessings!
Saurav Bisht not OP. But get intense crying as well. I've been meditating for a year now. But I remember crying quite early on. It's mostly triggered when you hit that point of unfiltered peace. It's like a well of warmth just pours out of your body, and with it, all negative thoughts. I find myself crying mostly whenever I've had an especially stressful experience. And when I really focus on the meditation and absolutely nothing else. Although this video has made me cry every day I listen and pay close attention. My advice is to practice longer meditations and experience crying from them, then move to the shorter ones. It's such a release.
omg me too
The music is beautiful, this type of music is perfect. Thanks the honest guys for the wonderful insight! I've listened to many meditation music, but yours' is the best of all, with the choirs and guitar plucking and soft piano, just like the music of Lord of the Rings Elf music, (just that yours is in major key). I never thought this type of "Elf Lord of the Rings" music would suit this so much. Literally felt like floating above the tree tops away from the heavy negativity below and then finding myself in tears. Subscribed.
I have and exam in 3 days and was stressing on studying I came here and i'm ready to to get back to work :) THANK YOU
+physcopathic monster You're welcome :) We're glad it was useful
i have a exam tomorrow and haven't started yet.
same to me 3 days
What was your Result / Grade ?
we wanna know gurlll
My therapist showed me this. I'll have to thank her later.
We know some therapists do rec us, Ava :) We're so glad it helped you
I'm a life coach and I recommend you too! :)
Ava Sanders omg my therapist showed me this as well
TheMechanicGamer Vids g
Aaa same but I never actually tried it until now because I'm lazy even when it comes to my mental health 😢
This is honestly the most helpful thing I've found for my anxiety. I've tried yoga but I need music and sounds and something to listen to and this has honestly saved my sanity more than I can count.
Ali Long Bless you. Having been through that, we did want to try and reach out to help others in the same awful situation. We are so very glad you have found this helps.
Is it normal for tears to just fall while meditating? It has never happened to me with other guided meditations except this one. And it's not like tears of sadness, idk they're just tears. What a very remarkable meditation. Thank you!
+Tati C It has happened to me, and others have commented that it has to them, as well, on certain meditations. I think perhaps meditation can release certain emotional blocks that maybe we don't even know we have sometimes - and that can be very cleansing and healing :)
When I started doing yoga I cried often during the first year. I guessed that it was just something that had been stuck unconsciously and was finally being released. Same thing happened when I got acupuncture. I’m happy for you 😊
This one indeed had a huge impact on me too! It makes me smile every time
Very normal, happens to a lot of people, myself included
I thought the music was very emotional... Just saying. Awesome meditation though.. Loved it
I've had horrible anxiety and insomnia for years now and I do not like taking medication cause the side effects suck, this calmed me so much. At this point I've started my journey and hopefully everything will be okay, thank you guys ❤️
+Nqobile Myende we sensed you all our very best wishes that your life may be wonderful, Nqobile :)
how are you doing now
Hope u feel better
Hi Ik this is two years later but there’s a song called weightless by macroni something like that but it reduces anxiety by65% or something like that but it really helps me so if you’re still dealing with anxiety I recommend you check it out
Sometimes the best way to medicate is to meditate.
I love this. This is my "go to" for any time I am feeling a rush of anxiety. I always tear up when I am told to tell myself that "I am calm, centered and at peace", because its honestly such a relief to feel the pain of anxiety go away. Thank you!
We're so glad that you find it useful, Kim :)
I had an MRI test today and was feeling a bit anxious but with breath work and this meditation playing in my head I was able to get through it without hesitation. Thank you so much guys I hope you know how much service you provide to humanity. Forever grateful for you both and this amazing channel. May God bless you all 🌹
Bless you, we’re so very glad for you as MRI’s can be daunting. We wish you all the very best 🙏🏼
mine is tomorrow- agreed. i will search for the white light
The most magical 5 minutes of my life!
+Duke Nguyen-Ngoc That is good to know :)
i just had an emotional break today and this helped so much calming me down. i appreciate everything you guys do helping the world. sending positive energy your way from sunny California :)
alyssaisit Thank-you so much; it really helps when people send us positive energy. And we're very glad this particular video was helpful :)
Eeyo/
Your last line made me feel so good.
i bet you not California because you think the whole state is warm just because the south which is not very big compared to the northern California looks more like Oregon then it looks like Mexico also i like some California deserts just the popular ones are dumb like la
@@TheHonestGuysI'm a grill heats to number
Wish I could record this in my head. Thanks again guys love and respect your work.
Thank you so much, Jen :)
Jen Clark
Jimena Sayavedra 🙋🏼
Jen after a few times it will run in your head and u can do it sitting anywhere..... that's what I do.... try it out for yourself. :)
Meditation breathing
very relaxing.... mindblowing experience!
Thank you so much :)
They blew up cus a ad on TH-cam from TH-cam
I sense a tiny ounce of sarcasm
Q
Thank you guys! Sometimes 5 minutes is all you need 🙏🏻
It really is, and sometimes it’s all the time I can grab
Good morning everyone. I pray you have a peaceful day! Thank you. 🕊️💙🕊️
Excellent thank you! I used this prior to teaching a yoga class.
:) You're so welcome, Kara. Thank you
Exactly what I needed on this busy Friday. Feeling good.
We're so glad to hear it, Lita Luna :) Thank you
This meditation music with the guided voice helped me so much! My night so far as been horrible so thank you for this
I took an exam this morning that I felt like I completely flopped, I've been to distracted to do anything all afternoon, this has grounded me and made me feel normal again, thank you
We're so very glad that this helped you, Jemima
The scenery is SO BEAUTIFUL ❤️
:) Thank you, Pamela
I overslept this morning, like an hour and half !!... (Thta's ok I worked over the weekend.) ...oh I don't have time, yes, yes you must. Find a 5 min guided meditation and since they did a great job on mindfulness, why not try. This was great...day went ok too....
I've been watching your videos for a while, the anxiety one has helped me a lot, but I haven't watched this one in a long time. It definitely helped me deal with the stress I've been experiencing. Thank you
We're so glad that you have found it helpful, Genevieve :)
I'm constantly searching for different meditations online. I always come back to you guys. You're simply the best out there. My search is over. Thank you and be blessed.
Hattie Schenck Thank you, and bless you, too, Hattie :)
I'm going on about 2 years of having this saved in my TH-cam library, and I use it almost everyday before work. Thank you.
We’re so very glad it’s been useful, Antone :)
I had a big oral presentation today and i couldnt have done it without this video! Thank you!
We’re so glad it was helpful :)
some days i feel super super sad and worthless (prob depression but i’m not diagnosed so idk) i saw an add for headspace and tried it and i found out how much meditation actually helps the calming voice and just keeping my eyes closed imagining is so freakin calming and peaceful thank you sm for this
You are so welcome :)
I needed this thank you! I saw the light my soul is at ease. Thank you
I AM calm. I AM at peace & so very grateful for this meditation. 💙🙏💙
🙏🏼 we’re so glad it is helpful
Very relaxing indeed
thank you
Morning guys just finish my meditation routine,N I'M HOOKED! !!!!!!!TANK U TANK U GOD BLESS
Thank you, Jon : )
Stressing over exams and this really helped. Thank you!
You're very welcome, Amy :) Best of luck with your exams
You guys are MIRACLE WORKERS!!!! I've been getting swamped with work and unable to focus but this morning I played 2 of your meditations and I'm completely focused. Thank you!!! Your meditations are a gift to the world 🌎
We’re so glad that it helped, Jac :)
I haven't felt my muscles relax that quickly in quite a while. Thank you!
You're so welcome, Pink :)
Such a beautiful meditation. This is definitely my new favorite. I have tried to meditate for ages but this seems to really help. I've shared this meditation with many friends and family. Thank you to The Honest Guys, your meditations are honestly incredible. :)
Thank you very much :)
I used this as a pre-shifting meditation. It helped a lot and I shifted into my DR! Thank you so much!
You’re so welcome
This meditation is like a magic pill no matter how many times I do it, I still get a rush of positivity and sense of wellness. Thank you and Namaste x
Thank you, we’re so glad it’s helpful
Honestly one of the best guided meditations I have found.
Thank you, Michael :)
Dear Honest Guys, hard to find the words for you..how to say thanks..these are amazing meditation videos ...You created a different world for me..whenever I feel stress or tiredness...or upset..I just use these videos and travel to a different world. Now I am living in two world one my physical world and my other beautiful world..created by you....Thank you so much ..God Bless you and I always appreciate for your wonderful work....
Imaginations are Possibilities Thank you so much for your kind words; we're so glad we have been able to help. Bless you.
TheHonestGuys I sent you a text
I just wanna say that for the last 3 months i have been struggling with anxiety this video helps me calm down during panic attacks thank you
We’re so very glad it;s been helpful to you :)
Good morning. Thank you so very much. 💙🙏💙
:) You’re so welcome
I listen to this almost every day, sometimes several times a day, for that quick 5-minute mental break I need.
We're glad it is helpful, Jeff. I found short mental breaks helped me, too
I have a social anxiety and that's helping me so much to get out and be the real me
Thank u so much ❤❤❤.
We’re so very glad it’s been helping :)
I often get anxiety before work. Just gave this a shot, I feel so refreshed. Thank you!
+Christopher Fox We're very glad it helped :)
During this meditation I had tension and aches coming from my right elbow. As the light ran through my body, the ache almost disappeared. Such an amazing experience and I am forever grateful for the work of The Honest Guys. I wish you all the happiest and health that life can bring you.
Thank you so very much, and we’re so glad that your pain went away
I AM so very grateful! Thank you.
Bless you 🙏🏼
This... hit... the... spot. I feel so much better now that I've done this that I don't want to finish the rest of my night's duties. Maybe I just wouldn't.
Thanks 🙏🏽
You're most welcome :)
I’m going through so much right now that five minutes was amazing
We’re very glad
This morning someone has been very rude to me, and I came back home very upset and sad. I was searching for a calming THG video, and here it is. Thank you guys, you're a haven of peace.
+Loella I'm very sorry to hear that, Loella. We're so glad this has been helpful
I have been coming back to this video several times now, especially it helps me before bedtime, anytime I can’t fall asleep I listen to this and it relieves me. Thank you for this
You’re so welcome 🙏🏼
i do meditations everyday and this one by far is my favorite!
+Jess Beckman we're so glad you find it useful, Jess 🙂
Thanks so much. Dont know what id do without ur channel.
Clare McGrath We're so glad it helps, Clare :)
My director at show choir camp showed my whole group this. Everyday we'd listen to a meditation, even in warmups before we went onstage. Every single time we did it, we'd get back up and we'd be ready to work and feel so much better. So thank you
+BN_Rose_Gold you're so welcome 🙂
Thank you, it felt so good! I woke up, started running errands in the house, and my heart started pounding, I became dizzy, had to sit down but this helped me to get back to normal.
+Andrea Trombitas oh you poor thing. I am glad this helped you to feel better
Thank you, this really helped before my driving lesson. I'm always so anxious when driving
We’re so glad it helped :)
I saw a scorpion in my room right before going to bed. Hoping this can help me calm down and fall asleep.
I LOVE this meditation. I've tried many forms of meditation but I always come back to this one - it's a winner! If I'm stressed or grumpy, or just over-activated and want to feel relaxed and calm, this is the meditation that works every time - and in just 5 minutes. Thanks, Honest Guys!
We’re so glad it’s been useful to you 🙏🏼
Glad I found this, it's perfect for my 10 minute break at work. Thank you
+jeremy lee You're welcome, Jeremy. :) We're glad it was useful
Amazing 5 minutes! I’ve never been able to calm myself down this fast. I tried again today and it was just as good as yesterday. Many thanks to you guys ;-)
We're so glad that it was effective, Peace and Love :)
i listened to this for my first meditation session ever it was very calming and i loved it the time went fast and slow and i enjoyed this video. thank you.
:) You’re so welcome
I was stressed with exams and projects and homework at school, this really helped me clear my mind and start fresh. Thank you very much!
+Praveena S we're so very glad it helped, Praveena 🙂
Praise the Sun!
I love the Middle Earth meditations. However, my favorite movie series of all time is Harry Potter. Would you guys be able to do something with that? Maybe a "day off from school " at the Hogwarts castle or outside on the grounds, including characters, dragons, etc? Not sure how easy that would be to pull off, but have no doubt you guys could do it!
Boooooooooooooooooooooooooooooooooooooooooooooooooooooooo ooooooollol
[Oooooooooooooo
5 minutes fly with this. Thanks.
You’re very welcome :)
the imagery is absolute perfection..like heaven. thank you so much!
cyn You are very welcome, Cyn. We're glad you liked it
Always believe only good things come to you !
i feel so calm! i have always loved your videos! thanks :)
Amazing!! Thank you guys.
:) Thank you
Thank you so much!!
:) You're very welcome
this is exactly what kind of meditation I needed for being an at home mom with a rambunctious 4 year old....now I dont have to wait til kids are in bed to meditate , I can quick find 5 min to do this super effective meditation thanks so much!-♡Lisa
+Lisa Shultz We're very glad this is useful, Lisa :)
Thank you for this amazing experience ❤️
You’re so welcome :)
Sooooooh peaceful, so calming... Gracias Honest Guys and thank you for the dedication and love you put into your work...
God bless...
+Hortensia Salcedo You are very welcome, Hortensia :)
I can't say how grateful I am for this video. I have been using it for the past 3, almost 4 years. I wouldn't be where I am today without it and I am forever in debt to you, the Honest Guys. Thank you for doing what you do
We’re so very glad it hands helped you! :)
Perfect for listening to before work and for panic attacks. Great stuff!
Melissa Pepper That's great - sometimes a short one is good because people need to do it when they can :)
I've been having a stressful time recently, this meditation has calmed me completely, thank you :)
+andrew meakin We're so glad it helped, Andrew :)
you KNOW that. you. have. FOUND. calm. place. in. your. HEART. and FEEL. IT. in YOU.
Thanks guys. Helped me a lot.
+GAMEE Freek You're very welcome :) We're glad it helped
This guided meditation helped me immensely. I feel so much calm, warmth and protective energy surrounding me. Thank you
thank you
I love to listen to your short meditations before I go to work or when I take a short break. They are long enough to get relaxed and short enough to fit in my schedule. I hope you can make more of these short ones. I also hope you will make a short middle earth or middle ages (castle king/queen) meditation.
Sandra n Thank you, Sandra. We do know many people simply don't have the time for longer meditations, but any meditation is better than none at all. Like they say: the only bad meditation is the one you don't do :)
TheHonestGuys I love the short meditations for workdays. Taking 5 minutes in my car befor I get out to work, or in a silent place taking a five minute break. I'm glad I found a couple of them, so I can put a bit of variation in my meditations. I love your voice and music a lot. On the weekends I usualy listen to the longer meditations.
This is absolutely incredible. For the past several day, I've been really overwhelmed by life and exams stress, and my back has been very stiff. After hearing this, everything just went away. Thank you so much, i hope you have a great day! :)
+Raghda Obeidat We are so very glad it helped you, Raghda :)
thank you so much me and my little sister were so happy we got sleep we will always us this to fall asleep
You're very welcome :) We're glad that it helps you and your sister :)
I did this meditation last year in the morning before my last final exam of year 9, and it helped me so much, it was probably the best exam day of my life and I scored full marks on that exam. I felt incredible.. thanks to this video and the person/people behind it, of course. It was by far one of the best experiences I had with myself and it makes me a bit emotional for certain reasons; I try to replicate that feeling as much as possible. I'm only writing this to remember that moment and I hope that when I look back I feel just as good or even better :)
We’re so glad it was useful
@@TheHonestGuys thank you! You really helped me out ♡
Thank you for this
+Cyn R561 :) You're so welcome, Cyn
Perfect narration and I loved the way it made me feel! Thank you for sharing this video :)
:) We're so glad you liked it
I absolutely love your meditations, they have helped me a lot, sometimes when I rush without glasses to put in a meditation and I usually click on yours most of the time. Your voice is excellent thankyou so much x
Suzi Hithersay We're very glad that you find them helpful, Suzi :) Thank you
Thank you so much! I AM calm. 💙🙏💙
🙏🏼
this is perfect for a cool down after a work out. Thank You!!
:) We're so glad it is useful
Absolutely loved this one! As a mum and wife I would love a video on meditation or calming on being a mum and for relationships. Thank you for this amazing outlet.
+My Tribe And I You are welcome, My Tribe and I :)
I really try to focus myself when I do this. I've been suffering with headaches and high anxiety, and this has been helping me so much. I always end up smiling and tearing up towards the end. I feel lifted and grateful. Now I can get back to studying without worries.
+Marissa Misa W. We're so sorry you have been suffering, Marissa, and glad this was helpful.
Honest guys this video made me feel like I am a cloud drifting away from tension and stress and negative vibes, good night honest guys, and thank you so much
+Kate Martinez :) Hope you slept peacefully, Kate
I did, bless you honest guys, thank you
namaste ❤
I just watched this and I rlly feel much more better. I have 2 exams tomorrow so I was stressed but now I’m not. Thk u so much
We wish you all the best with your exams :)
its great thanks i feel more relaxed
:) That's good to know :)
This is the best guided meditation on planet
thank you so much
This is incredible, thank you very much for your amazing work.
Thank you :) You're so welcome
Thank you I needed this right now, right here.
Beautiful picture gorgeous
Dana Price We're very glad it was helpful, Dana :)
It really helped me to stay calm and make me feel so confident about myself. I'm ready to show the world what i'm made of. Thank you guys!!!!
+Caitlin Mae that's absolutely wonderful :)
best meditation video i have ever seen
How very kind of you :) Thank you