ඇග cut කරන සාස්තරේ ( How to Burn Fat - සිංහල)

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  • เผยแพร่เมื่อ 12 ธ.ค. 2024

ความคิดเห็น • 437

  • @SCHOOLOFFITNESSLK
    @SCHOOLOFFITNESSLK  3 ปีที่แล้ว +175

    2021 ජනවාරි තියෙන ෆිට්නස් workshop එකට එන්න කැමැති අය comment එකක් දාන්න.
    ෆිට්නස් ගැන දිගටම ඉගෙන ගන්න අපේ චැනල් එකට subscribe කරන්න
    -
    අමතක කරන්න නැතුව ධනුජ මාකවිට ගෙ TH-cam CHANNEL එකට SUBSCRIBE කරන්න.
    th-cam.com/users/MrDhanujaMakawita

    • @petshow6218
      @petshow6218 3 ปีที่แล้ว +2

      අනිව workshop ekata enawa ❤️💪

    • @lakinduvass8911
      @lakinduvass8911 3 ปีที่แล้ว +4

      මමත් එනවා workshop එකට.💯ගමම පිරිවරාගෙන බස් එකකින් එන්නේ😂💯🔥

    • @mevanranasinghe01
      @mevanranasinghe01 3 ปีที่แล้ว +1

      Aniwa enawa🔥

    • @sadewvimukth2381
      @sadewvimukth2381 3 ปีที่แล้ว

      😍❤️

    • @prabathrandika925
      @prabathrandika925 3 ปีที่แล้ว

      ❤️💯

  • @kushankumara8491
    @kushankumara8491 3 ปีที่แล้ว +57

    Workshop එකක් කරනවනම් එහෙම එකකට සම්බන්ද වෙන්න ගොඩක් ආසයි. ගොඩක් හොද දෙයක් ඒක. Good Luck.

  • @mahagama6011
    @mahagama6011 3 ปีที่แล้ว +88

    Cameramen ට පිටිපස්සට ඇවිද්දාට වෙනම ගානක් දෙන්න ඕනෙ 😅😅

    • @SCHOOLOFFITNESSLK
      @SCHOOLOFFITNESSLK  3 ปีที่แล้ว +24

      Amboo aththa😆

    • @Eddmoneddie
      @Eddmoneddie 2 หลายเดือนก่อน

      ​@@SCHOOLOFFITNESSLK kibulo Inna board ekath pennuwa 😂❤

  • @whatnext7196
    @whatnext7196 3 ปีที่แล้ว +17

    FI දෙයක් කරොත් අහන්න, හිතන්න දෙයක් නෑ සුපිරිම තමා. 😍

  • @slnerd3709
    @slnerd3709 3 ปีที่แล้ว +6

    well just started cutting from 91kg and came back to 88kg within 1 week. way to go

  • @kaniyabro7245
    @kaniyabro7245 3 ปีที่แล้ว +9

    1:17 මම අනිවා එනව 😍

  • @darshimellavi7853
    @darshimellavi7853 3 ปีที่แล้ว +13

    @danuja ayye ඔයාගේ youtube channel එකේ මාසෙකට වැඩි video දාලා නෑ, plz video එකක් දාන්නකෝ 💖💖💖

  • @Anura.Wijewardhana
    @Anura.Wijewardhana 3 ปีที่แล้ว +8

    සුපිරිම ඔයාලගේ වැඩේ...හොදට තේරෙනවා කියන දේවල්.අපට ලොකු දෙයක් ගන්න පුලුවන්...අනික නොමිලේ මෙහෙම දැනුම දෙන අය හරි දුර්ලබයි.ඒ අතින් ඔයාලා සුපර්.....❤️❤️❤️

  • @Tsminding
    @Tsminding 2 หลายเดือนก่อน +1

    දැකපු හොදම චැනල් එක කවදාවත් වරදින්න එපා

  • @krishanmadusanka7439
    @krishanmadusanka7439 3 ปีที่แล้ว +5

    පට්ටම ආදරේ කරන channel එකක් ❤️❤️❤️❤️ නියමයි අයියෙ.

  • @truthworld8970
    @truthworld8970 3 ปีที่แล้ว +3

    dhanuja makavitage අයේත් ගෙන්න.හොද knowledge එකක් තියෙන කියන්න තියෙන දේ බොක්කෙන්ම කියන කොල්ලෙක් ..lean mussels එකක් size කර ගන්න විදිහ කෑම හදන video එකක් එයාගෙන් අපිට ලබා දෙන්න

  • @darshimellavi7853
    @darshimellavi7853 3 ปีที่แล้ว +11

    අනිවාරෙන්ම අපි හැමෝම එනවා workshop ඒකට, plz සල්ලි නම් ගන්න එපා 🙏plz weekend එකේ තියන්න 💪🇱🇰💖 දනුජ අය්යව දිගටම ගේන්න 🔥🔥🔥🔥

  • @iduwarajayarathna9760
    @iduwarajayarathna9760 3 ปีที่แล้ว +15

    Bulking video එකකුත් දාමු🌚❤️

  • @ishan_Jayasinha
    @ishan_Jayasinha 3 ปีที่แล้ว +8

    Work shop එකක් කරොත් අනිවාර්යයෙන් එනවා brother ❤️

  • @manukajayawardhana7189
    @manukajayawardhana7189 3 ปีที่แล้ว +1

    Patta.......තේරුම් යන විදිහට හැම දෙයක්ම කියලා දුන්නට.හරිම සරලයි....

  • @beauti_fantasy
    @beauti_fantasy 3 ปีที่แล้ว +6

    මාර්තු වල තියමු අයියේ , february A/L exam

  • @madushankern8706
    @madushankern8706 3 ปีที่แล้ว +2

    අපිනම් අනිවාරෙන් එනවෝ.fitness iland❤️❤️

  • @anuruddaruwan404
    @anuruddaruwan404 3 ปีที่แล้ว +9

    Very good video bro thank you. Waiting for part two

  • @channadunu
    @channadunu ปีที่แล้ว +3

    Very good Programme. Keep up the good work💪

  • @iroshumanga5569
    @iroshumanga5569 3 ปีที่แล้ว +10

    නොදන්නා ගොඩක් දේවල් දැනගත්ත . ❤️🙏❤️👍❤️

  • @dumeeraperera1441
    @dumeeraperera1441 2 ปีที่แล้ว

    කියන්න තියෙන දේ අගය නොකර තේරුම් ගන්න පුළුවන් විදියට ඒ video එක හොඳටම කරනව.. thanks lot..ජයවේවා..

    • @nilanila2186
      @nilanila2186 ปีที่แล้ว

      ඇයි කියන්නේ නැත්තේ කටින් එකක් කරන්න ස්ටොරිඩ් පාවිච්චි කරන්න ඔනේ කියලා,ඔය කටින් ඒකේ පාවිච්චි කරලා තියෙන්නේ,එක තමයි ඇත්ත

  • @pradeepjaya9483
    @pradeepjaya9483 2 ปีที่แล้ว +1

    Supiri hode...maind bild up ekka me dewl karanna patan ganna..good luk..

  • @HyperTonicMe
    @HyperTonicMe 3 ปีที่แล้ว +1

    අද දැක්කෙ චැනල් එක පට්ට ගොඩක් ස්තූතියි. ගොඩක් දේවල් දැනගත්තා...සබ්ස්ක්රයිබ් කරා අයියෙ.

  • @dilshanchinthaka8749
    @dilshanchinthaka8749 3 ปีที่แล้ว +9

    Thanks dude so worthy. Hope to see diet plan also tho

  • @boyfromeden
    @boyfromeden 3 ปีที่แล้ว +11

    Thanks for another great video! So much correct information people need to hear. Workshop idea is awesome! Will definitely be down. Just an idea, maybe have an option to send in questions beforehand so y'all can pick ones that will benefit all/more people. As open floor question time means very basic questions will also be asked that may be common knowledge for most. Either way I'm sure it'll be a good one. Keep it up guys! Much love!

  • @stuntbizz1121
    @stuntbizz1121 3 ปีที่แล้ว +2

    Aiye Naturally TEST eka boost krgnna video ekak hdnna

  • @dimanthadissanayaka9003
    @dimanthadissanayaka9003 2 ปีที่แล้ว +2

    වේට් ලොස්ට් එකක් කරන්න හිතට හයිය ආවා..ජය..

  • @shasheepriyakalum6816
    @shasheepriyakalum6816 ปีที่แล้ว +2

    ගොඩක් වටිනවා ගොඩක් දේවල් ඉගෙන ගත්තා❤❤❤❤

  • @hariyatalokka8310
    @hariyatalokka8310 ปีที่แล้ว +2

    supiri machan video aka

  • @anjanamadushan3879
    @anjanamadushan3879 3 ปีที่แล้ว +2

    Keep it up school of fitness number one fitness chanel ❤️💪

  • @nimnagunasekara3218
    @nimnagunasekara3218 3 ปีที่แล้ว +4

    Waiting for the Workshop. 💪

  • @O.M.G..
    @O.M.G.. 3 ปีที่แล้ว +4

    බර 55kg ඇග මහත් කරගන්න හොද ඩය්ට් ප්ලෑන් එකක් කියන්නකො

  • @navinranasinghe3446
    @navinranasinghe3446 3 ปีที่แล้ว +9

    Thank you so much brothers! Very informative video. 🙏🙏 I Will surely join the workshop but can I exactly know January when because I'm living abroad but hopefully I ll be coming down to SL in Jan. Thanks once again.

  • @AplexoSrilanka
    @AplexoSrilanka 3 ปีที่แล้ว +3

    Waiting For the Workshop ❤️🏋🏼‍♂️

  • @Ethan0001
    @Ethan0001 3 ปีที่แล้ว

    2021 Workshop එකට එන්න කැමතී bro
    Video eka fatta gati

  • @sanerudilhara139
    @sanerudilhara139 3 ปีที่แล้ว +1

    අනිවා එනවා අයියේ අයියා කරොත් සුපිරියක් තමා ❤️👏

  • @preddavlogssl_pradeep
    @preddavlogssl_pradeep 3 ปีที่แล้ว +1

    ගොඩාක් හොද වැඩ සටහනක්...❤️❤️❤️

  • @charindubanuja2193
    @charindubanuja2193 3 ปีที่แล้ว +5

    Another great video ma man
    Keep up the good work 🏋‍♂️🔥

  • @vishvakalusena7919
    @vishvakalusena7919 3 ปีที่แล้ว

    පට්ට වීඩියෝ එකක් මත් ජනවාරි අන්තිම කට් කරන්න කියලා හිතන් ඉන්නේ ඒ නිසා ඒ ගැන මට ලොකු knowleg එකක් ලැබුනා.❤️❤️❤️👊💪💪💪

  • @dulakshanaanuradha3217
    @dulakshanaanuradha3217 3 ปีที่แล้ว +2

    Workshop ekak loku deyak💪

  • @vihangadewthilina3148
    @vihangadewthilina3148 3 ปีที่แล้ว +1

    Bulking ගැනත් එකක් දාමු 👉👈

  • @jayarathnajayarathna5584
    @jayarathnajayarathna5584 3 ปีที่แล้ว +1

    පලවෙනි ලයික් එක මගෙන්❤️😊

  • @seancarron6751
    @seancarron6751 3 ปีที่แล้ว

    Hey Buddy Danuja...Sean her man nice to see your channel ma man

  • @manojmadushan2017
    @manojmadushan2017 3 ปีที่แล้ว +2

    වටින video එකක් සුපිරි

  • @jaylow.r35
    @jaylow.r35 3 ปีที่แล้ว +5

    Waiting for an Exhibition ♥️

  • @zamtechstudio010
    @zamtechstudio010 3 ปีที่แล้ว +4

    Counting dates for the workshop 💪

  • @dhananjayabandara7705
    @dhananjayabandara7705 3 ปีที่แล้ว +1

    Workshop එකට කැපතී😍😍

  • @Pdr30-z6f
    @Pdr30-z6f 3 ปีที่แล้ว +2

    Bos.
    You couldn't or forget to talk how about( water ) in the cut season..hope next video.
    Cheers

  • @isurusandamina
    @isurusandamina 3 ปีที่แล้ว +1

    Aiye dayat video ekak ikmanata damma ❤️

  • @hassanrocky4510
    @hassanrocky4510 3 ปีที่แล้ว +2

    Waiting for the workshop ❤️💪

  • @rameshatupolage2390
    @rameshatupolage2390 3 ปีที่แล้ว +2

    Waiting for the workshop 🖤🖤🎖️️🏆️

  • @kaniyabro7245
    @kaniyabro7245 3 ปีที่แล้ว

    Aiye puluwannam diet ekak karana විදිහ ගැන ඉක්මනට video ekak daanna😍

  • @anjanamadushan3879
    @anjanamadushan3879 3 ปีที่แล้ว +1

    Wait in for the workshop 💪❤️

  • @mahamudalige
    @mahamudalige 3 ปีที่แล้ว +2

    Workshop will be a good idea bro

  • @dimeth-il2wf
    @dimeth-il2wf 3 ปีที่แล้ว +1

    Cut karanawa wageema mussels grow karannath video ekak karannako ❤

  • @upendrabentotage8597
    @upendrabentotage8597 3 ปีที่แล้ว +1

    Waiting for workshop💪🏻♥️

  • @ayeshmahakumbura
    @ayeshmahakumbura 2 ปีที่แล้ว

    Great Work. Keep it up

  • @chinthakasadaruwan6160
    @chinthakasadaruwan6160 2 ปีที่แล้ว

    Meka nm maru aiya දෙයක් ගත්ත , වැදගත් වීඩියෝ එකක් ❤️

  • @xo5913
    @xo5913 3 ปีที่แล้ว +26

    පුතාගේ මසල්ස් වැඩී..ඉන්න බලන්න බද්දක් ගහන්න😅
    මීට බැසිල්😎

  • @luckybirdss
    @luckybirdss 3 ปีที่แล้ว

    Gammac thmai.. aniwa apith set wenwa workshop ekt💪🖤

  • @tikkarox2504
    @tikkarox2504 3 ปีที่แล้ว

    Workshop එක බෙල්ලන්විල පැත්තෙම කරන්න.පට්ට ළඟයි බං.

  • @chamarisudarshani9105
    @chamarisudarshani9105 3 ปีที่แล้ว +2

    Mata awurudu 15 masa 8
    Mage bara 66kgs ithin mn home workout karanna eka awulda ayye

  • @yjsudda1767
    @yjsudda1767 2 ปีที่แล้ว

    Supiri wedak maco patta patta 👍💪💪💪🙏 🙏🙏🍁🍁🍁🤔

  • @Songhubsl
    @Songhubsl 3 ปีที่แล้ว +1

    Waiting for the Workshop 😃

  • @sanjusupun9957
    @sanjusupun9957 3 ปีที่แล้ว +1

    Need more videos with dhanuja makavita❤️❤️❤️🏋️🏋️🏋️👍👍👍

  • @Eddmoneddie
    @Eddmoneddie 3 หลายเดือนก่อน

    Mage motivation eka dhanuja aiya ..A kale idalama videos balanawa 😊

  • @niwankasithumini9833
    @niwankasithumini9833 3 ปีที่แล้ว +1

    Dhanuja makavita respect 💪💪

  • @thamaldeerafernando8497
    @thamaldeerafernando8497 3 ปีที่แล้ว +1

    Boom💪. Next level fitness.

  • @ForTheLast
    @ForTheLast 3 ปีที่แล้ว +1

    Diet plan ekak galapena widihata hadagana hati gana oni plz 🙏

  • @udithasathsara7768
    @udithasathsara7768 3 ปีที่แล้ว

    Brother teenagers lata fitness build karanna , weight eka wadi karanna support karana tips video ekk oni,,,😍

  • @nadeeshdilshan5332
    @nadeeshdilshan5332 3 ปีที่แล้ว +2

    අයියෙ skinny guy kenekta muscular wenne kohomada

  • @hattiproduction9577
    @hattiproduction9577 3 ปีที่แล้ว +1

    Waiting for the workshop ..💯

  • @socialym
    @socialym 3 ปีที่แล้ว

    Super TH-cam Channel Adrei❤️❤️

  • @IshanMendisOfficial
    @IshanMendisOfficial 2 ปีที่แล้ว

    අනිවාරයෙන්ම එනවා. 🤝💥

  • @geethdissa5054
    @geethdissa5054 3 ปีที่แล้ว +1

    Skinny idala bulk krpu knkwath pulwn nm gennko🌝🙏

  • @diluminaambepitiya467
    @diluminaambepitiya467 3 ปีที่แล้ว +1

    definitely aniwaren enawa workshop ekt❤💪

  • @warunasanjaya4077
    @warunasanjaya4077 2 ปีที่แล้ว

    Supiri vdak saho

  • @SamRandika
    @SamRandika 3 ปีที่แล้ว +1

    Waiting for the workshop

  • @gayankavinda8772
    @gayankavinda8772 2 ปีที่แล้ว

    ෂික් අපරාධෙ අදයි වීඩියෝ එක දැක්කේ. ඉවෙන්ට් එක තිබුනද?

  • @darshanahemantha3256
    @darshanahemantha3256 3 ปีที่แล้ว

    ගොඩාක් හොද උපදෙස්.සුපිරි

  • @thetruth5315
    @thetruth5315 3 ปีที่แล้ว

    workshop ekak patangnnkn hitiyee..aniwa enwa

  • @sltuner7408
    @sltuner7408 ปีที่แล้ว

    Normally beginner kenek widiyata dawsakta kochchara calories pramanayak burn krnn ondq

  • @ireshkavinda5244
    @ireshkavinda5244 3 ปีที่แล้ว

    eththatama niyamai bro dhigatama videos karanna ❤🙏

  • @deshkanishka1106
    @deshkanishka1106 3 ปีที่แล้ว

    sure we will participate workshop

  • @thusharaalahakoon5151
    @thusharaalahakoon5151 ปีที่แล้ว +1

    Meya habai hoda katuwak gahala inne.... body eke gedi walin penawa aka

  • @chalanaakalankaakalanka8000
    @chalanaakalankaakalanka8000 3 ปีที่แล้ว +4

    English වලින් කියන හැම වචනෙම දන්නෙ නැති අයත් gym යනව මෙව බලනව ඉතින් එක තාමා අවුලා නැත්නම් විඩිඕ super ☝♥

    • @senula200
      @senula200 2 ปีที่แล้ว

      English puruduweyn

  • @riznyahamed238
    @riznyahamed238 3 ปีที่แล้ว

    Waiting for the challenge 💪🏻

  • @travelinglifemadhuwa4698
    @travelinglifemadhuwa4698 2 ปีที่แล้ว

    Diet plan ek hadagnn widih damu video ekkin

  • @DonzfromJAPAN
    @DonzfromJAPAN 3 ปีที่แล้ว

    Waiting for workshop ♥️

  • @ALLINONEHUB_PVT
    @ALLINONEHUB_PVT 3 ปีที่แล้ว +1

    bulk gana video ekk oni

  • @cristianomahela8352
    @cristianomahela8352 3 ปีที่แล้ว

    Danuja aiya..best bro..

  • @oshanperera2585
    @oshanperera2585 2 ปีที่แล้ว

    Aiye, gym yane athere fasting kerene eka hodaida? Hodama fasting method eka 18-6 da ehemath nathnam 20-4 da?

  • @Ufc123-i1y
    @Ufc123-i1y 3 ปีที่แล้ว +2

    Work shop ekak dammoth enavo

  • @Charith9271
    @Charith9271 2 ปีที่แล้ว

    Useful hints, good job.

  • @Shanelrajapaksa
    @Shanelrajapaksa 3 ปีที่แล้ว +1

    I got the gift thanks bro ❤💯
    Proved that a single comment can go a long way appreciate 💯🙏

  • @dulsarasamujith7120
    @dulsarasamujith7120 2 ปีที่แล้ว

    we are waiting for the workshop

  • @gangadaranramalingam5107
    @gangadaranramalingam5107 2 ปีที่แล้ว

    Brilliant both of u. I would like to have body like u guys. Great video

  • @thenuraedirisingha9038
    @thenuraedirisingha9038 3 ปีที่แล้ว

    Worke shop ekk karamu aniva .patta 💪❤️

  • @pasinduishan2866
    @pasinduishan2866 3 ปีที่แล้ว

    Workshop ekak karanavanm api eno💪💪

  • @abishekyohan4955
    @abishekyohan4955 3 ปีที่แล้ว +1

    work shop ekak karamu 💪💪🔥