බඩ අඩු කරගන්න විදිය

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  • เผยแพร่เมื่อ 26 ม.ค. 2025

ความคิดเห็น • 215

  • @ranganaasela3359
    @ranganaasela3359 ปีที่แล้ว +8

    ගොඩක් වැදගත්. විශේෂයෙන්ම මස් ටිකක් පුම්බගත්තු ඔක්කොම දේවල් දන්නවා කියලා හිතාගෙන ඉන්න චරිත අතරේ දනුජ ගෙ විෂය දැනුම විශිෂ්ඨයි . විද්‍යාත්මකව කරුණු සරලව කීවා. ඉන්ජෙක්ෂන් ගැන කියනව නං ඒක Lypolysis කියලා එකක් තියෙනවා .අදාළ තැනකට විද්දොත් එතන මේදය දියවෙනව . ඇතුලෙ මේදය දියකරලා එලියට අරගෙන ඉවත් කිරීම lypo suction කියලා කියන්නේ . මේවා කොහොමත් මිල අධිකයි

  • @ridmapilapitiya
    @ridmapilapitiya ปีที่แล้ว +74

    මේකනම් හරිම වටිනවා ජනිත් අයියා හොදටම පැහැදිලිව කියලා දුන්නා ❤❤❤❤ good luck 👍😍

  • @nalawattagepinto3939
    @nalawattagepinto3939 ปีที่แล้ว +22

    Janith රගපාලා අපිට දෙන සතුට වගේම මේ වගේ සාකච්ඡා වෙන් දුන්න උපදෙස් නම් සුපිරිම වැඩක් thanks 🙏

  • @krishanmadusanka7439
    @krishanmadusanka7439 ปีที่แล้ว +21

    දනුජ අයියා ගැන දන්නෙ නැත්නම් ඉතින් fitness and bodybuilding ගැන උනන්දුවක් තියන කෙනෙක් නෙවෙයි වෙන්න ඕන ❤️😍

  • @ThilinaSL
    @ThilinaSL ปีที่แล้ว +2

    Interview වලට ගෙන්න ඔන මෙ වගේ. ඇත්ත කතා කරන මිනිස්සු ❤වටින video එකක්❤💪

  • @maheshnishan8582
    @maheshnishan8582 ปีที่แล้ว +3

    God bles you.. ❤❤❤😊😊😊nodann deyak niyamai karanwa lassanata pahadili karata.. Bs... Deer gayuu.

  • @uniquenessnature4081
    @uniquenessnature4081 ปีที่แล้ว +2

    ඒකනම් මරු ජනිත් ඔයාට ගොඩක් ස්තුතියි .. දනුජ ඔයාටත් ස්තුතියි ..

  • @ruwanlanka3062
    @ruwanlanka3062 ปีที่แล้ว +1

    ගොඩක් වටිනා video එකක් ජනිත් සහෝදරයා ස්තුතියි ඔයාට😍👍

  • @ravindunimsara9231
    @ravindunimsara9231 ปีที่แล้ว +2

    mr.dhanuja favourit body builder in sri lanka❤💪

  • @sarathlakkumara1168
    @sarathlakkumara1168 ปีที่แล้ว +3

    Eththenma meweni vishayayak gena scientifically kathaakaranawa mama dekapu ekama saha hodhama wedasatahana thamai mea.idiripath kereema gena oba dedenaatama Thank You!Good Lak!!!🌾🌾🌾⚘

  • @udenikimari2830
    @udenikimari2830 ปีที่แล้ว +15

    මටත් අමාරුවෙන් අතහැරපු දේ සීනි දැන් ඇග ගානට ලස්සනයි ඇග

    • @sumedapriyalal621
      @sumedapriyalal621 ปีที่แล้ว

      Monawada ඩයටි කලේ මටත් කියන්න පුලුවන්ද ❤

    • @RickrupsaDanceAcademy
      @RickrupsaDanceAcademy ปีที่แล้ว

      @@sumedapriyalal621 සිනි අතහරිනවාමි සිනි තියෙන කැම කන්න එෙපා

  • @chathucreation2721
    @chathucreation2721 ปีที่แล้ว +1

    Thank you janith aiyee❤️❤️❤️ ..kaleena prashnekata visadum denawata 🤍🤍

  • @nishanmadurasanga9515
    @nishanmadurasanga9515 2 หลายเดือนก่อน +1

    Mara watinawa janith me episode eka. Thank you

  • @hansamalifernando4087
    @hansamalifernando4087 ปีที่แล้ว +2

    A very valuable conversation , Many thank's to both👍👍🙏

  • @kauminigishani9237
    @kauminigishani9237 ปีที่แล้ว +4

    වන්නකු මෙතඩ් කියලා තියෙන ඇග අඩු කරන ක්‍රමය ගැනත් වීඩියෝ එකක් කරමුද අයියා

  • @sepalikasepalika2032
    @sepalikasepalika2032 ปีที่แล้ว +2

    rata palathuru jathi 3na 4tharak kapala 500gm kana 1ka hoda neadda

  • @aseladewanarayana381
    @aseladewanarayana381 ปีที่แล้ว +1

    Longevity වලදි අනිවාර්යයෙන්ම කල යුතු දෙයක් තමයි fasting කියන්නේ. විශ්වාසයක් නැත්නම් Harvard Medical College එකේ Prof. David Sinclair කියලා හොයලා ඒ වීඩියෝස් බලන්න. ඇග survival mode එකට වැටෙනකොට ඒකේ සෑහෙන්න health benefits තියෙනවා

  • @chamindadodangoda2977
    @chamindadodangoda2977 ปีที่แล้ว +4

    Thank you janith this is very useful good job 👏

  • @rana_boi
    @rana_boi ปีที่แล้ว +4

    weddak thama adareii dhanuja broo❤️❤️❤️

  • @Fusion.5
    @Fusion.5 10 หลายเดือนก่อน +2

    Kito diet plan ekak gena Kiya denna aiye

  • @salomichandra9180
    @salomichandra9180 ปีที่แล้ว +3

    Janith oya hari wedagath buddimath kenek❤ thenks

  • @iroshinaanne159
    @iroshinaanne159 ปีที่แล้ว +2

    Lankawe minisu me arthikayath akka godak duk vidinawa.. Adu viyadamin thiyena deyak badata da gena bada porawa ganawa.. Brsmathi bath kohen kannada.. Oyata keyana poluwanda Adu viyadamin nirogowa Bara Adu Kara gana vidiyak

  • @jayankalhara
    @jayankalhara ปีที่แล้ว +1

    Thank you Danuja for your valuable ideas and informations.

  • @shanikalokubogahawatte7645
    @shanikalokubogahawatte7645 ปีที่แล้ว +3

    Good video ❤

  • @geethanigunasena7753
    @geethanigunasena7753 ปีที่แล้ว +5

    Thanks this is really useful for everyone!❤

  • @nilanisamarathunga3609
    @nilanisamarathunga3609 ปีที่แล้ว +3

    Godak hodai පැහැදිලි kirima

  • @roshanthirimanne29
    @roshanthirimanne29 ปีที่แล้ว +4

    Excellent work n a humble guy❤.bless u Dhanuja.

  • @sudeshillakmali7590
    @sudeshillakmali7590 ปีที่แล้ว +5

    ඇත්තටම වැදගත් දෙන්නෙක්.වැදගත් උපදෙස් ටිකක් ❤️

  • @Creative_Movements
    @Creative_Movements ปีที่แล้ว +6

    ගොඩක් දේවල් දැනගත්ත . ස්තූතියි ❤

  • @samanthibandara1624
    @samanthibandara1624 ปีที่แล้ว +3

    Great video...and thanks

  • @lasanthamanjula5541
    @lasanthamanjula5541 ปีที่แล้ว +2

    ඇත්තටම මේ උපදේස් වටිනවා

  • @sampathchaminda951
    @sampathchaminda951 9 วันที่ผ่านมา +1

    Bada Adukaraganne kohomada

  • @dealwisruwan2329
    @dealwisruwan2329 ปีที่แล้ว +2

    Hi #dhanuja,
    #basmati rice has sugar !!!
    Isn't it ?

  • @Deshindreamland
    @Deshindreamland ปีที่แล้ว +2

    Best coach.danuja♥️✨️

  • @Dilshandanushka-c5u
    @Dilshandanushka-c5u ปีที่แล้ว +3

    Dhanuja are best ❤

  • @indikajude3954
    @indikajude3954 ปีที่แล้ว +3

    Thanks bro ❤

  • @sampathkumaradikpitiya5973
    @sampathkumaradikpitiya5973 ปีที่แล้ว +3

    Godak watina upades tikak..

  • @efgnuva6219
    @efgnuva6219 ปีที่แล้ว +6

    කාරනා ටික කියල දෙන්නෙ❤😁කියල දෙන්න ආපු කෙනා නෙමේ😁

  • @boomboombeat7634
    @boomboombeat7634 ปีที่แล้ว +3

    Hamadama hambenna blan inna asama charithyk danuja makawita♥️

  • @dhananjayashewavitharana4066
    @dhananjayashewavitharana4066 ปีที่แล้ว +2

    Good explained ❤❤🔥

  • @dananjayadasanayake5122
    @dananjayadasanayake5122 ปีที่แล้ว +1

    ඇග බල්ක් කර ගන්න විදිහට කියලා දෙන් විඩියෝ එකක් දෙන්න ජනිත් අයියේ

  • @kdproducts98
    @kdproducts98 ปีที่แล้ว +1

    Really helpful video... Thanks a lot ❤

  • @thusharikarunawathi2653
    @thusharikarunawathi2653 ปีที่แล้ว +3

    ගොඩක් දේවල් දැනගත්තා ස්තුතියි ❤❤

  • @pubudu3235
    @pubudu3235 ปีที่แล้ว +6

    ගොඩක් වටිනවා ජනිත් අයියා me program eka..💖💫🙏

  • @kasunicha493
    @kasunicha493 ปีที่แล้ว +4

    Great video and thank you ❤👍

  • @lalithnishantha6630
    @lalithnishantha6630 ปีที่แล้ว +6

    දැන් එතකොට කන්න දෙයක් නැනේ බඩ ගින්නේ ඉදලා ආස කැම කන්නේ නැතුව බඩ බස්සගෙන ඇග බස්සගෙන මොකටද එහෙම හිතන අයත් ඇති නෙද

  • @sithumprarthana4401
    @sithumprarthana4401 ปีที่แล้ว +1

    Aiie waight lifting walin fat losse karana eka gena vedio ekak ona

  • @araliyasamarasingha1581
    @araliyasamarasingha1581 ปีที่แล้ว +2

    Thankyou ❤

  • @chithrakalubowila5639
    @chithrakalubowila5639 ปีที่แล้ว +3

    Great video 👍👍👍👍❤

  • @Sandakathmini01
    @Sandakathmini01 ปีที่แล้ว +2

    අපේ පාර්ලිමේන්තු වීරයෝ ටික බඩ විතරක් නෙමෙයි සේරම අඩු කරලා තියෙන්නේ.
    උඹ ආපහු හිටපු තැනකට වෙලා හිටපං

  • @gayashan_wijesuriya
    @gayashan_wijesuriya 11 หลายเดือนก่อน +1

    Vegetables eggs wage dewal witarakma kaawata awlak nadda ? Bada adu karaganna fat burn karana kenek

  • @kavindyapathirage7908
    @kavindyapathirage7908 ปีที่แล้ว +1

    Thanks ❤️❤️

  • @Arisatheyandere
    @Arisatheyandere ปีที่แล้ว +1

    Thank you very much brother janith.❤

  • @muzicfilmhub4545
    @muzicfilmhub4545 ปีที่แล้ว +4

    Good job

  • @DJNARADA
    @DJNARADA ปีที่แล้ว +1

    ගොඩාක් වැදගත්

  • @maryfernanda7295
    @maryfernanda7295 ปีที่แล้ว +3

    Thanks

  • @chamodwelaratne8199
    @chamodwelaratne8199 ปีที่แล้ว +4

    Dhanuja suppliment busness karayek neme. Eekama loku deyak❤

  • @priyanthaperera7271
    @priyanthaperera7271 ปีที่แล้ว +1

    Good 👍

  • @kumudunimalkanthi8272
    @kumudunimalkanthi8272 ปีที่แล้ว +2

    Elawalu wadipura ekka bath poddak 3 wela kawata kawadawath mahath wennath na ledak ennath na....gym yanna oneth na

  • @jeewanthapradeep1235
    @jeewanthapradeep1235 ปีที่แล้ว +2

    Good Video ❤❤❤

  • @chulaniranawana2825
    @chulaniranawana2825 ปีที่แล้ว +2

    Great video & thank u

  • @kavindukavindu8490
    @kavindukavindu8490 ปีที่แล้ว +8

    බෙනී මතක කස්ටිය කෝ

  • @StreetsRocker
    @StreetsRocker ปีที่แล้ว +2

    honey wala suger na kiyala neda kiyanne

  • @wannakujinadasa5773
    @wannakujinadasa5773 ปีที่แล้ว +3

    Very important video.

  • @muzicfilmhub4545
    @muzicfilmhub4545 ปีที่แล้ว +4

    Great

  • @shanaladithya5956
    @shanaladithya5956 ปีที่แล้ว +3

    Coach ⛓🔥

  • @Kav000
    @Kav000 ปีที่แล้ว +3

    dhanujaya❤ nihathamani kenek

  • @manilkasilva9922
    @manilkasilva9922 ปีที่แล้ว +1

    සීනි වෙනුවට රට ඉඳි වගේ දෙයක් පාවිච්චි කරොත් මොකද ?

  • @d-techansaka1132
    @d-techansaka1132 ปีที่แล้ว +1

    Short Film එකක Post Credit Scene එකකට සර්ව contact කරගන්න ඕනි..කොහොමද ඒක කරන්නෙ

  • @eiadikari
    @eiadikari ปีที่แล้ว +2

    Supiriyak❤🔥

  • @channadunu
    @channadunu ปีที่แล้ว +1

    Very knowledgeable person

  • @nimsaranimsara5288
    @nimsaranimsara5288 ปีที่แล้ว +4

    💪💪💪💪💪💪❤️
    හරිම වැදගත් වීඩියෝ එකක්

  • @ashikasanji5962
    @ashikasanji5962 ปีที่แล้ว +1

    Thanks ❤❤

  • @thilinagunarathna6100
    @thilinagunarathna6100 ปีที่แล้ว +1

    Thanks danuja aiya

  • @ashanashan4846
    @ashanashan4846 ปีที่แล้ว +2

    Fish oil table eka gana video ekak dennako body ekata kohomada kiyala..

  • @askarafiya9345
    @askarafiya9345 ปีที่แล้ว +2

    Super 👍👍

  • @ALLINONEHUB_PVT
    @ALLINONEHUB_PVT ปีที่แล้ว +4

    Maka video ekk oni

  • @therelaxsubnow
    @therelaxsubnow ปีที่แล้ว +1

    Api hamotama dathu badak thiyenawa 😢😢 adu wen nathi😢

  • @rawclickproduction4259
    @rawclickproduction4259 ปีที่แล้ว +5

    Meka patta watinawa 🙏

  • @RizanLathiff-vu9my
    @RizanLathiff-vu9my ปีที่แล้ว +1

    අයියේ මහත් වෙන්න බෙහෙත් නැද්ද

  • @skyrocks1298
    @skyrocks1298 ปีที่แล้ว +1

    Aiye thawa video ekak ikmanata aye ona. Mamath wade patan aran inne thama tika kalayai. Mama hithanawa matath loku support ekak kiyala me wage video❤

  • @sunendrasenanayake4803
    @sunendrasenanayake4803 ปีที่แล้ว +5

    රතු හාල් කන එක හොදයිද ? බාස්මතී ද රතු හාල් ද වඩා හොද?

    • @1nikojohnson
      @1nikojohnson ปีที่แล้ว

      දන් නෑ කවුරුවත් ඕක ගැන

  • @sn9966
    @sn9966 ปีที่แล้ว +1

    බාස්මතී හාල් වල සීනි නෑ කියනවා.බත් කනවානම් බාස්මතී කෑවනම් හොදද?ප්‍රමානයට.

  • @thilinagunarathna6100
    @thilinagunarathna6100 ปีที่แล้ว +2

    Supper

  • @warnakulasuiryafernando2109
    @warnakulasuiryafernando2109 ปีที่แล้ว +2

    Hatts off both of you guys😊 jannith ayya awaankawame program kerenewa Boru na 🫡

  • @danushavlogs
    @danushavlogs ปีที่แล้ว +1

    Very good

  • @namesh_thilanga
    @namesh_thilanga ปีที่แล้ว +3

    Good job ❤❤❤

  • @delikapalliyage4567
    @delikapalliyage4567 ปีที่แล้ว +1

    Harriman lassanata pahdili Kara boruwa vikunan Kane rate thaman danna dewath market kare nah❤suba anagthaya wewa

  • @WEERATHUNGA-o3m
    @WEERATHUNGA-o3m ปีที่แล้ว +3

    මේ ඔක්කොම පොයින්ට්ස් දැන දැනත් මුල ඉදන් අගටම වීඩියෝ එක බැලුවෙ දනුජට තියෙන රෙස්පෙක්ට් එක නිසා

  • @gayankumara7821
    @gayankumara7821 ปีที่แล้ว +1

    අනිවාර්යයෙන්

  • @dulanshamika9849
    @dulanshamika9849 ปีที่แล้ว +2

    Mageth bada tamay aula janith aiyee epaa wenawa hodee

  • @himeshkanchana4979
    @himeshkanchana4979 ปีที่แล้ว +2

    fat eka adala gannavai kiwve ලයිෆොසක්ශන් gana venna ona

  • @enavigatorE
    @enavigatorE ปีที่แล้ว +2

    Janith ස'ගෙ වීඩියෝ බලල කොන්ඩේ හිටවගත්ත.🙏🏼🧑‍🦱

    • @surendrasenanayake4510
      @surendrasenanayake4510 ปีที่แล้ว +1

      ඔයා කොන්ඩෙ හිටවල කොයිතරම් කාලයක්ද දැන්.සාර්තකයිද?

    • @enavigatorE
      @enavigatorE ปีที่แล้ว +1

      @@surendrasenanayake4510 3 weeks, denata awulak ne!

  • @JanakakumaraKumara-bn5he
    @JanakakumaraKumara-bn5he ปีที่แล้ว +1

    Danuja aiya ❤

  • @brilliantstartours4332
    @brilliantstartours4332 ปีที่แล้ว +2

    Danuja ge contact no eka dannakoo

  • @bandara3260
    @bandara3260 ปีที่แล้ว +3

    කොකටත් තයිලේ බඩේ ගාපු ගමන් සික්ස් පැක් එනවා අනිවාර්යයි(මතක තියාගන්න හාවාට වඩා ඉබ්බයි වැඩි අයුෂ

  • @manelwanaguru9787
    @manelwanaguru9787 ปีที่แล้ว +2

    ❤🎉😊 lovely 🎉😊❤

  • @kdinusha
    @kdinusha ปีที่แล้ว +4

    Thank you Dhanuja for those valuable tips & thank you Janith for arranging such program!!! Bless you both!!! ❤❤❤

  • @nilushajayanath268
    @nilushajayanath268 ปีที่แล้ว +4

    Dhanuja makawita 🖤🖤👌

  • @chalanifernando5857
    @chalanifernando5857 ปีที่แล้ว +2

    Breastfeeding, Pregnant kattiyata
    Karanna dewaluth kiyanna puluwan nam aiye