ETHIOPIA | 7 የደረትን ጡንቻ ለማሳደግ የሚረዱ መንገዶች !!! | 7 things to improve your chest growth |

[@bentamrat]

ሌትኛዉም የስፓርት supplement( ፓዉደር) and materials 📞 0919127659

[@yonialex8088]

Ben on the Gym 🔥

[@kalbob4671]

ላይክ አርጉኝ ፈልጌዉ ነዉ😀 አቦትመቸኛለህ በዚዉ ቀጥል👍👍👍

[@bentamrat]

😂

[@ayutarekegni9066]

እኔ ደሞ ✌️ነገር ብጨምር ደስ ይለኛል
ስለ ታምፕ ለስ ግሪፕ ምን ታስባለህ የ Bodybuilder ነው እና ደሞ ኢሴንትሪክ ወይም ኔጌቲቭ ( - ) ስ ለ ደረት በጣም አሪፍ ነው ምክንያቱም ደረት ወደ 70 % የሚሆነው Muscle Fiber Fast Twich Fiber ነው ደሞም በብዙ ጥናቶች እንዳየነው Negative Portion ላይ ከ 60 እስከ 70 % ጠንካራ ነን ይህ ማለት ደሞ Fast Twich Fiber አሰራነው ማለት ነው !

[@bentamrat]

💯true

[@pol84ever15]

Amazing bro 🔥👍

[@abdujemal3234]

እናመሰግናለን ብሮ

[@yoham_t]

Tanks bexam xekmognal

[@bentamrat]

👍

[@Wb_lyrics]

Thanks bro 🙏

[@samblack3420]

best 💪

[@Bamlak.Habib.negn.balemahtebu]

Kberllgn wedme🙏🙏🙏🙏🙏🙏🙏

[@AMENMEDIA]

betam naw madenkeh feremeleng...

[@nebilkedr9409]

tnx bra

[@kalbob4671]

ኧረ ኘሮቲት ሼኽ ስጠኝ please ኧረ ብሮ ተማሪ ስለሆንኩ ብር ስለሌለኝ ነዉ please.

[@bentamrat]

ahun madreg alchlm gn give away ynoral soon

[@kalbob4671]

እሺ

[@danalex746]

Andegna bro

[@bentamrat]

thank you

[@ዲሽታጊና-ሰ9አ]

Bro tnx bwtam gn keris wuchim bayhon 1tiyake alegn 60kg negn keten yale akwam alegn. Seplment metekem.felge neber why protien yishalegnal.weys sereies mass miretilgn bro tolo lemekeyer yetu Please 🙏🙏🙏🙏🙏🙏

[@bentamrat]

tolo lemekeyer caloric surplus maletm bzu calorie (bzu food) metekemna macro nutrition (protein carbohydrates, fat) lay matekor alebh , about supplements Creatine and whey protein are very beneficial for a beginner,

[@bentamrat]

endet macro nutrition calculate endemidereg video serchalew, watch that 👍

[@ዲሽታጊና-ሰ9አ]

@@bentamrat esun aychewalew broye tiyakeyen alimeleskilgnm ke huletu yetu yishalegnal lemekeyer series mass weys why protien ???🙏andun miretilgn

[@bentamrat]

go for whey, but don’t expect dramatic changes

[@ዲሽታጊና-ሰ9አ]

@@bentamrat why???

[@HfsfdRuffdyu]

mrx tmrt bro

[@bentamrat]

🤝

[@SabriSeifu]

Chest day በሳምንት 2-3 ቀን በቂ ነው ወይንስ በሳምንት 6-7 ቀን ልስራ።

[@bentamrat]

2 ken kebeza 3

[@felagotsisay6702]

Ben betam enamesegnalen...yemtanesachew hasaboch ymechugnal...adama kehonk enem ezaw slehonku abrek bsera des ylegnal...give me your ig...i wanna talk to you

[@bentamrat]

bentamrat_

[@ZelalemTewodros]

Bulk senareg be samnt 3 ken new gen derete kaladege 6 ken largew

[@bentamrat]

@@ZelalemTewodros deret be samnt 2 ken be 24 sat lyunet

[@bamlakgizachew904]

Gym be ken hulete besera mn chiger alew?

[@bentamrat]

Ke 45 minutes kalbelete andu session 👍

[@bamlakgizachew904]

@@bentamrat የተለያየ ስራ ነው ምሰራው ጠዋት እና ማታ

[@sandiyahayat2319]

ቁመት 1.75 እድሜ 24 ኪሎ 54 እቅስቃሴ D ጀማሪ ወርካውት እና በስራ አጋጣሚ እቅስቃሴ አለኝ ጾታ ወንድ

[@bentamrat]

☎️0919127659

[@adonyascheru3222]

V good

[@Abelxi]

Like adergeyalhu selfalkew🤣
betam tlke ewqat agegnechebetalhu 🙏

[@bentamrat]

😂

[@Nathaniel_alemu]

Ye six pack work out sesra morning lay lesra weyes night lay megb belche bsera risk alewu ena be qen sent gize ye six pack workout besra Arif new

[@bentamrat]

morning or night doesn’t matter for abs exercises… wait 30 min minimum before abs workout…1x per day and 2 to 3 times per week

[@Nathaniel_alemu]

@@bentamrat Thank you for your cooperation🙏

[@abduyeabduye4581]

አሪፍ ጂም ቤት የት ቦታ አለ ሀገራችን ጠቁሙኝ???

[@elumanmedia7643]

Brother andegna

[@Kasina21]

10q bro

[@shemsuesaktubi5262]

👌

[@SamiDan-iz5pr]

Enen yetechegrekut yelagnawun chest body new bro

[@bentamrat]

Do inclined chest press and flys

[@kiyufitness3178]

👏❤❤

[@fatmedia4613]

እኔ ደሞ ደረት ትንሽ ስሰራ ይገብድለኛል ቦርጭ ነው አዛ ያረገኝ

[@bentamrat]

it take some time, keep going

[@Abusha576]

👍👍👍

[@YabsraMasresha]

ብራዘር ስፖርት ከጀመርኩ 2 ወር ሆኖኛል በሳምንት ስንት ቀን እንድሰራ ትመክረኛለህ🤫🤫🤫

[@bentamrat]

Ke 3 eske 5

[@FasilTeklehaymanot]

ምንም አልገባኝም

[@yuelgunners]

የፕሮቲን ዋጋ ንገረን

[@bentamrat]

0919127659

[@Kasina21]

aderashah yet new

[@bentamrat]

☎️0919127659

[@Kasina21]

@@bentamrat ok

[@HumnaAkaswaya]

10q bro