Good Cholesterol कैसे बढ़ाएं? | 8 Best Foods To Increase HDL Cholesterol

In this video, Dr. Saleem Zaidi will tell you about 8 foods that increase good cholesterol (HDL) naturally. HDL is a very important type of cholesterol found in our body which moves the bad cholesterol (LDL) away from the blood, reducing the risk of developing heart blockage. So, it is vitally important to increase our HDL cholesterol.
इस वीडियो में डॉ. सलीम जैदी आपको 8 खाद्य पदार्थों के बारे में बताएंगे जो प्राकृतिक रूप से अच्छे कोलेस्ट्रॉल (एचडीएल) को बढ़ाते हैं। एचडीएल हमारे शरीर में पाया जाने वाला एक बहुत ही महत्वपूर्ण प्रकार का कोलेस्ट्रॉल है जो खराब कोलेस्ट्रॉल (एलडीएल) को रक्त से दूर ले जाता है, जिससे हृदय में रुकावट होने का खतरा कम हो जाता है। इसलिए, हमारे एचडीएल कोलेस्ट्रॉल को बढ़ाना बेहद जरूरी है।
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on the Healthy Hamesha TH-cam channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals, and research papers. and does not necessarily represent a professional opinion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this channel.
Wishing you good health, fitness, and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@dravinashk]

8 foods which are good for your heart health. ( Good cholesterol )
1 - olive oil
2 - fatty fish
3 - nuts & seeds
4 - oats ( whole grains)
5 - Avacado
6 - Dark chocolate
7 - garlic
8 - green tea
Save your valuable time.

[@HappySingh-ot9th]

thankyou sir

[@crushocrushasmr]

Thanks a lot

[@khembahadurkhadka1810]

Thank you.

[@sapnabhalla473]

Thanks

[@naziask2244]

Thanks

[@gurwinderkaur9760]

ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਜੀ ਧੰਨਵਾਦ ਜੀ ਤੁਹਾਡਾ 🙏🙏🙏🙏🙏

[@Ranveer1606]

सबसे बढ़िया इलाज है सप्ताह में एक बार उपवास जरूर करें

[@sonuhr20]

🎉

[@pinkypurohit1515]

Jab kuch pata na ho to बकवास nahi karni chahiye

[@rohitkathait9005]

We'll said ranveer 👍

[@Gebiete-zc3rh]

Puri jankari dene k liye dhanyaved Sirsi.

[@kishorghale9912]

Thank you so much 🙏❤

[@pramiladhamdhere710]

Nice information, Thanks 🙏

[@rekhasrivastava667]

Thanx a lot Doc sahab for the valuable health tips!👌🙏💐

[@tikaramregmi4041]

Thanx a lot Doc sahab for the valuable health tips!

[@shabbirkalyanpura5932]

बहोत शुक्रिया आपका समझाने का अन्दाज़ बहोत ही अच्छा है

[@kiranyadav2386]

Thank you so much 🙏

[@user-ub4sq5rv9q]

Bahut hi badia tarike se amjhaya hai sir aapne👏👏

[@sanjaypilania1145]

Good morning sir
Aapki jankari bahut acchi rahti hai aur aap bahut achhe se samjha dete ho

[@santabrochet1081]

Thank you 🙏 Dr.Salim 🙏👍👍👍👍👍❤️❤️❤️👍👍👍👍

[@archanasharma8676]

Very useful video ...nice sir ...and thanx 🙏

[@bmohanty9308]

Very useful information!

[@raxitapatel7574]

Very nice massage

[@drsandhyarani1767]

लाजवाब❤

[@nirmalaghadge2407]

Thanks so much 🙏🙏

[@ranjanagaikwad657]

Thanks for good informetion sir 👍

[@naziask2244]

Shukriya Dr sahab

[@mahenderSingh-ix1eg]

अच्छी सेहतमंद जानकारी के लिए आपका बहुत बहुत धन्यवाद ।

[@deepakkapile9935]

Thanks sir ji😊🙏

[@sangitamajumdar1002]

Great to know that i use 8 foods in my life. Thank you so much for your informations ! 🙏

[@HealthyHamesha]

So nice of you

[@shunilasingh7158]

Thank you so much for the very useful video.

[@HealthyHamesha]

You are welcome!

[@tahasin5933]

Thank you so much sir ❤

[@jaguricommunication9086]

Nice information 👌

[@gracenewbert8158]

Good afternoon Dr. Thanks for the video, which is always useful.

[@HealthyHamesha]

Most welcome!

[@manpreetkaur19912]

सर हमें ‌ थायराइड कैस्ट्रॉल दोनों ही हैं इसमें क्या खाएं और क्या जरूर बताना सर प्लीज

[@firdausfatma2684]

Thanks

[@neetabhandari758]

बहुत लाभदायक और अत्यंत महत्वपूर्ण जानकारी के लिए हार्दिक आभार 🎉🎉

[@santoshlicagsoni5322]

महंगी दवाइयों के बारे मे क्या ख्याल है

[@KrishanKiDiwanii]

Very useful information.
Thank you so much

[@HealthyHamesha]

You are most welcome

[@sumansingh688]

Thank you 🙏🏻

[@binduchitrakar9969]

Dr. Saleem, Thank you very much for your informative new Video. I just found from Lipid panel check. I have following levels:
Triglycerides 75
Cholesterol 131
HDL 40
LDL 75
Non HDL 91
I have questions that do I need to take Statin? If I follow diet plan, how long can I recover my HDL Cholesterol? I have been using Nveda joint support and Vikata 365 since 6 months. I hope, you will pick my question this time. If I like to consult with you how can I contact with you? Please tell me. Thanks, Bindu

[@furqannasreen9197]

Very informative video 👍
Thank you

[@HealthyHamesha]

Thanks and welcome

[@user-nc7bo8zz8n]

Dhanyabad 👨‍👩‍👦‍👦🙏

[@nagraavi7067]

Nice video 🙏

[@shaguftakamal4216]

Jazakallah ❤

[@Rajeshshah-dy3fr]

Thank u so Mach sar

[@harnajamnajam3008]

GREAT VIDEO

[@vanlalmuani2539]

Thans Doctor

[@Mummyjiii]

Jazakallahu khair

[@jaysharma7076]

Thanks for sharing

[@prakashmehta5787]

Thanks Doc.

[@HealthyHamesha]

Welcome

[@deepakdas5316]

Nice information sir thank u ❤

[@HealthyHamesha]

Thanks and welcome

[@shreestilamshal4261]

doctor saheb🙏🙏 me nepal se huu❤❤

[@Deadlox573]

verynice

[@drsanazaidi4511]

Very useful information sir ji

[@HealthyHamesha]

Thanks

[@yasmin0469]

Salam thank you so much bhai for sharing this keep it up 👍

[@HealthyHamesha]

You're welcome! I'm glad you found it helpful.

[@sumanmishra9337]

Awesome

[@jyoteegokool7486]

Thanks doctor so wise a clear lesson on cholesterol lord bless you master

[@HealthyHamesha]

Glad it was helpful!

[@rajashreekrishnannc1067]

Very good information

[@HealthyHamesha]

Thanks

[@manmohanjitsinghsidhu]

So wonderful and useful vlog my dear friend, really really awesome sharing 👌👌 Very bigggggggg like for providing such a useful information 👍👍

[@HealthyHamesha]

Thanks a lot

[@naheedkhan1010]

Thanks Dr 😊

[@HealthyHamesha]

Welcome 😊

[@sonykhan6238]

Very good information sir koi achi company ki green tea btaye

[@NeerajSharma-yn2jv]

Nice video Sir thanks

[@HealthyHamesha]

Welcome

[@bhawanaasthana3347]

Pls share something about deworming the body.

[@sujatabhogle2947]

Good information very nice

[@HealthyHamesha]

Thank you so much

[@meenadeem]

Excellent video up load. Out of 8 foods, every week in my daily diet. Not much fish lover. I was able to quite lower to my cholesterol in three months. I am following you. ( I live in US). thank you Doc.

[@HealthyYash-kn9xx]

👈 Hi sis support me also 😊

[@mdpatilskhighschoolbenadi6371]

I liked your talking , explanation style

[@deepakjoshi1964]

Please suggest some good brands of Green Tea.

[@zuhaibrahman8110]

शुक्रिया

[@HealthyHamesha]

Welcome

[@Vritika.kutush2]

Dil se shukriya

[@reenalekhi996]

I love you Sir 💕

[@mala5253]

Super information sir

[@HealthyHamesha]

Thanks a lot.

[@sumanchaudhary7043]

बहुत बहुत सुंदर ❤❤

[@Dr.Debashish1]

Aapka stomach health kaisa hai 😊

[@HealthyYash-kn9xx]

👈 Hi sis support me also 😊

[@QUEEN-bw2rm]

Really helpful 💯🌟🪻

[@harigovind2029]

Very useful👍

[@HealthyHamesha]

Thanks a lot

[@vishwasraolohar395]

Best

[@raja143azara9]

Mashallah ❤ good ❤ information ❤ji❤ thanks ❤ nice ❤ video ❤❤❤❤❤❤❤❤❤

[@HealthyHamesha]

Thanks for liking

[@vinyadav4284]

Superb sir ❤️

[@HealthyHamesha]

Thanks a lot

[@Vritika.kutush2]

Sir guliteen ke bare me bataye

[@TekbhadurBasnet-ol9rf]

Good new Dr sir me Nepal se sir

[@vandanapatil5743]

Thanks Dr 🙏🏻 क्या चिया सीड, flex seed और ईसबगोल hask से LDL cholostrol को कम कर सकते हैं? या side effects है?? प्लीज उचित मार्गदर्शन करें 🙏🏻🙏🏻🙏🏻

[@vlogssonu7054]

Sir Arjuna ke baare me bataye

[@azharmahmood8440]

Very good ❤information 👌 thanks 👍 your ❤

[@HealthyHamesha]

Most welcome

[@BGSQUAD675]

LDL naso me block karata hai

[@paramjitkaur8122]

Sat shri akal sir ji

[@swarajdeepverka]

Doctor sahib sar shri akal , i starting ginger powder + amla powder+ methi dana powder + haldi powder . My query is : 1. kya main isko day ke kise time bhi le sakta hoon ya sirf morning hi Lena hai 2. Summer mein ginger dry powder garam hota hai , kya summer me le sakte hai thanks

[@neenasharma8450]

Very useful video❤

[@HealthyHamesha]

Thanks

[@mamtagupta5298]

Q xqqq❤q❤❤❤❤❤​@@HealthyHamesha

[@anitamahajan5086]

Very good vedio❤

[@HealthyHamesha]

Thanks

[@damayantibeshra9579]

Doctor sahab namaste. Mei odisha se. Hamesa appko follow karti hun.

[@HealthyHamesha]

Thank you for your support!

[@ghanshyampatel6598]

Sir very good video thanks

[@manishmandey1683]

Green tea konsi use kare ?

[@SandhyaShah-rh8qf]

Please share some tips to manage high histamine levels in children

[@sarojshivalkar7789]

V.useful information

[@HealthyHamesha]

Thanks

[@rekhakanjani8782]

Good. Good

[@HealthyHamesha]

Thanks

[@haidernaqvi4277]

Please Green coffee k benifits btaiya

[@bimladevi-ur2om]

Nice

[@HealthyHamesha]

Thanks

[@chetankotak6986]

Good 🎉🎉🎉

[@HealthyHamesha]

Thank you!

[@arshadrasheed8588]

AoA,mery friend nuerogin Doctor Barcelona hai
Woh recommend karta hai
Before Break fast
1,Tabel spoon olive oil virgen extra thora sa Lemon juice mix karna hai aur daily use karna hai
17,h ,5,pm ko Lindt black chocolate,70%ya 90% Ka 1,piece 10,gram water pani main mix karna hai aur Dark chocolate water ko drink karna hai 30,days no colesterol no Heart problem ,
Abi india pakistan main weather hot hai Agar offers kar sakty hai
Avocado ka milk shake with ,4,piece Dates , khajoor ,mango 10,pieces pistacho
Ka milk shake drink karna bohat Acha hai Health ky liye ,
Olive oil virgen extra ka ,1,Tabel spoon ,isbagol ky sath bi use kar sakty hain ,

[@jaismeensimran6033]

Thnx sir

[@cheenucheenu393]

Sir sabji banane ke liye kaun sa oil use karen please btaiye🙏

[@bharatjariwala2243]

My lever bilirubin is slightly more. Presently I am consuming liv-52 . Thrice in day
Is it ok

[@gyanendrakumar7345]

Sir Gilbert Syndrome and High Thyroxine ke treatment batayien.

[@starwar171]

apne baho acchi jankari di lekin jo 5 kg rashan ke sahare hai wo kya khareedenge

[@BhuneshwariManikpuri-zp7ls]

Sickle cell per video banaen sir please 🙏🙏🙏🙏

[@kalpanarawal2695]

Sir green tea konasa lena chaiye

[@akhtarisayed5981]

Sometime I have constipation, sometimes I have Loose motions or Diarrhoea problem. I am allergic and get infection very fast. How to make my digestive system strong?.

[@mdmainudin8083]

Dr saheb high bp aur ldl cholesterol termilia arjuna ke sath apple cider vinegar le sakte hai

[@uniqueandstylish7129]

Ap ak vidio pitte mi pathri k ilaj ki b bna den plzzzzzz

[@inderjitkaur1192]

इम्यूनिटी को बढ़ाने के लिये क्या खायें जो आसानी से पच जाये सर जी