सुबह की 6 आदतें जो 100 साल तक आपको बीमार नहीं होने देंगी | Healthy Morning Routine

[@morningstar8038]

In conclusion, your top morning routines
1- Stretch
2- drink water
3- oil pulling
4- eye wash with cold water
5- sun light exposure
6- customizing breakfast
Thanking you Dr Saleem.

[@HealthyHamesha]

You're welcome

[@anitarajdebbarma7725]

Normal water nhi pi sakte

[@Sa.....4659]

5 va,10-15min hi in the morning

[@srutymehera6258]

Sir Varicose veins ka kuch exercise aur food diet bataiyega 🙏🙏🙏🙏🙏​@@HealthyHamesha

[@PrafullaBasumatary-ik5hv]

❤❤❤

[@SANJAY_GALAXY_369]

गर्मी में अपने घरों के बाहर, छतों पर पानी के बर्तन रखें और हो सके तो छतों पर पक्षियों के लिए छाया की व्यवस्था भी करें। पक्षियों के शरीर में इलेक्ट्रोलाइट की मात्रा संतुलित रहे, इसके लिए पानी मे गुड़ की थोड़ी मात्रा मिलानी चाहिए। इससे गर्मी में तापमान से राहत मिलती है और शरीर में पानी की कमी नहीं होती।

[@pradeepsharma-kh5vl]

बेहतरीन जानकारी हेतु धन्यवाद साधुवाद महोदय

[@sukalunishad3876]

डॉ सलीम जी मैं आपसे विनम्र निवेदन करना चाहूंगा कि आप दवाइयां बताते समय अधिकांश था अंग्रेजी शब्दों का उपयोग करते हैं तो कभी-कभी समझने में समस्या होती है अतः आपसे निवेदन है कि हिंदी शब्दों का ही प्रयोग अधिकांश करें

[@zuberpatel9315]

Yes aap ki baat sahi hai

[@shashitthakur6533]

Sahi bole aap bhaiji

[@raudaskumar5078]

जी किरप्या हिंदी शब्दों का प्रयोग किया करे 🙏🙏

[@ashutoshkumar5197]

दवाई का नाम बताते समय हिंदी और अंग्रेज़ी दोनो ही शब्दों का प्रयोग करे ।। English Hindi jisme smjh aae whi thik h g .. thnk u

[@Ghanashyamkumarmadhuri]

डॉक्टर साब कहा pe rehte hey

[@ataullahkhan3306]

Alhamdulillah Fajr Namaz padh kr walking krke baitha thoda anomvilom stretching krke ata hoon fir Quran

[@SonuVerma-ej5np]

Bilkul thik kaha bhai namaz is the best exosize ever

[@heartblackstatus]

1. Stretching
2. warm water
3. oil pulling
4. eye wash
5. morning Sun Light

[@HealthyHamesha]

6. First meal of the day.

[@surjitsingh3722]

Bf❤❤​@@HealthyHamesha

[@s.s3712]

Thank u 🎉

[@sachin5715]

Where is yoga & meditation

[@rajeshsiva6533]

Stretching in itself was yoga

[@Mafia-queen-official]

Mashallah Shukriya for true information Shukriya sach batanay kay liye really Allah bless you 😊bahi

[@mdisrailhidahatultancif85]

सर जितनी जानकारी अपने दी है अल्हम्दुलिल्लाह नमाज में यह सारी हैबिट पूरी हो जाती हैं

[@vijaypratapverma922]

Meanwhile namaz is the best exercise so there is no need of any type of exercise for muslims

[@RajeshKumar-yh4yg]

सूर्य उपासना करने से सैकड़ो फायदे होतें हैं

[@samritisam2168]

Oil pulling bhi ho jati hai kya...... Sun exposure bhi namaz se ho jata hai kya 😢😢

[@sahilraj7342]

Jay surdevta Jay shree ram🙏🚩

[@altafshaikh34]

Kasrat karne ke liye namaz nahi padhi jaati

[@MohammadImran-tc5fy]

Masaallah great information sir 👌🏻👍🏻

[@HealthyHamesha]

Thank you!

[@jayantilalmasekar6298]

Very good advices.people should follow 👍

[@tabujamadar2649]

Jazak Allaha

[@harveshkumari2114]

Bhoot helpful information 👌👍

[@VinodKumariHaryanvibhajan742]

75 लाइक राम राम राम राम राम राम राम राम 🎉🎉🎉🎉

[@nanhe_shaikh]

100 बार मरा मरा का जाप करके एक दुर्दांत हत्यारा साधु बन गया था! इसकी शब्द क्रिया से राम राम की ध्वनि आती है। तू भी कर, बागेश्वर से बड़ा बाबा बन जाएगा।

[@vindajadhav3704]

​@@nanhe_shaikhjai shree ram mullo bhau

[@user.DeepBrar]

Ram ram😅 time waste

[@omprakashbairagi5931]

आपकी जानकारी बहुत लाभदायक है कृपया हिंदी में भी बताये अंग्रेजी नाम वाली चीजों को

[@nishabali3426]

Very very nice informtion apki har vdo usefull hoti h aap hmesha khush rhe 🙏🧿

[@HealthyHamesha]

Thank you!

[@shakuntalashah4309]

Good one ❤

[@nishabali3426]

@@shakuntalashah4309 🙏😊🥰

[@niranjanpattanira321patta5]

Dr sahab bahat hi informative video hai... thank you

[@bedantabikash3846]

Follow these instructions
0:42 stretching after wake up
2:40 consume lukewarm water
4:00 oil pulling for 15-20 minutes
5:46 eye wash with cold water
6:37 sun exposure for 10 minutes
8:36 customize meal for breakfast

[@rajbhai6838]

Bahut Sundar sir🙏🏻

[@kumarsuryakant766]

बेहतरीन जानकारी सर, शुक्रिया आपका!

[@indudahiya8133]

Aapke liye dher sari duaayen Dr Saleem 🙏😍😍

[@latestknowledge2min.booste456]

Maine ek baar aapka video dekha tha tb se regular dekhne laga hu . Bhut hi sulzha aur achcha content banate hain aap. Thank you ❤️

[@HealthyHamesha]

Thanks and welcome

[@Rohitprajapati11118]

Sar ji Mujhe aapka mobile number chahie jisse main immune booster ke liye capsule Manga Sakun

[@Rohitprajapati11118]

No de do koi plz

[@Tani11.11]

Thank you 🙏🙏🙏
God bless you ❤❤

[@rakeshkansra3846]

Excellent Dr Sahib

[@adnansami969]

Bahut acche sir 😊😊😊
Thank you so much 👍

[@ankitrawat2455]

I ❤ d way u explain ... I learnt a lot new things bring more such session

[@bhawanisubba3523]

Thank you so much bahut gyan wardak hai

[@girlspower148]

Thank you for your lovely information

[@AdnanKbr]

Masha Allah very good information 👏

[@atulkumarsingh9196]

Y…65555555555555555555555555

[@shalusrivastava9090]

No word to express our benefits, achieving through your videos, even then hearty thanks ❤to you for all your advises🙏🙏🙏🙏 many many thanks.

[@pradumkadam10]

कुछ सफर बहुत ही निजी होते है अकेले तय करने होते है,आप जानते है बस इतना ही काफी है 🙏
स्वस्थ्य रहें मर्यादित रहें

[@manharlalgajjar5731]

Very nice excercise for our health

[@HealthyHamesha]

Thank you for your positive feedback!

[@sukimarok2542]

Very good information sir thank you.

[@rahulkochhar7716]

✨ Great This Heart Touching
This Knowledge And
Information
Every Day
Morning To Night
Time Healthy
Lifestyle
Video ✨👌🧑‍⚕️
🙏🌹💖🙏🌹💖🙏🌹💖🙏

[@inshakhan2737]

Jab se maine apka video dekha ye sb krne se meri susti hi dur ho gyi mai ab bimar v bht kam hoti hu🤗🤗🤗shukriya dctr❤❤

[@dr.quaish787]

Hakeem ji..hamdardians hote hue bhi aapko unani naam lene m gurez hoti h...bht khub

[@SushmaPathak-yw8ff]

Very very nice vedio sir bahut bahut achha jankari mili jaise thoda to tha jankari pr itna nhi very important ❤

[@HealthyHamesha]

THANK YOU

[@DilliMaths]

Nice Information sir ji,
Thanks alot ❤❤

[@VeronicaFernandes-wt6tt]

Thanks Dr. Absolutely useful video. Many thanks. Regards🙏🏻

[@ajay6129]

Thank you very much sir..... Your information are awesome...

[@AkbarKhan-mp6pl]

Dr Saleem sir ko Allah Accha rakhey sahet ke saath Aur aap ki Family ko bhi Acchi Advises deytey hai❤❤❤

[@sumedhkamble733]

Thanks Sir for regular valuable videos

[@sudhabhatt7300]

Sir your six habbits in morning time very useful thanks for sharing

[@leelanachane1314]

Dr. Salimji very nice 👌🏻

[@SASUKE00038]

Lean body ke liye video banaye please

[@HealthyHamesha]

th-cam.com/video/CjopHoKfh08/w-d-xo.htmlsi=GUxuBlwskAc-OVsL

[@MotiSinghBhandari-tt5gz]

Motivation ke liye thank u doctor sahab

[@HealthyHamesha]

You're welcome!

[@aaditya43111]

Salute u Saleem sir.....Ayurveda ko aage bdhane ke liye

[@HealthyHamesha]

Thank you!

[@MehboobKhanKhan-mw3rq]

Always good 💯 explained thanks .

[@SyedajazSyedajaz-ow6nt]

Ameen same to you

[@tapanclasses]

aapka sujhao bahut bahut achcha laga. Thanks

[@nooriethelight230]

❤☝️👌👍👍👍

[@Gourachandra-jm4ns]

ଜୟ ଜଗନ୍ନାଥ 🙏 🙏 🙏🙏

[@SeemaDevi-nd3vh]

Nice tips. Starting the day with sun shine exposure for 10 minutes. Beautiful Dear doctor.

[@HealthyHamesha]

Wonderful

[@tenzin10001]

Thank you sir . 🙏🏼🙏🏼🙏🏼

[@aman6252]

Hlo sir 😊 aapne jo cold or cough ki jo remedy share ki bhut acchi thi thanku sir 🙏

[@Manumeena12126]

जी धन्यवाद ❤

[@HealthyHamesha]

Welcome.

[@SarojKardam-np3yj]

Thanku sir good information 🙏🙏

[@sadikrahman6203]

So beautiful and interesting post.Thank you so much

[@HealthyHamesha]

Glad you enjoyed it

[@dadasokamble1251]

Thank you sir for useful information
Sir apaka Japan ke log par banaya hua video bahut useful tha par vo video abhi nahi mil raha

[@birds_master_99]

Bohot Bohot Shukriya Bhai ❤❤❤❤❤❤❤❤❤❤❤

[@Awantika_singh_28]

Sir , 🙏🏻 . Aap itne honesty se pes aate hai ise bharose ko mat torna aur Haan har nuskhe ka duration aur dose batane ka hmesha maintain rakhiyega❤ . I always listen you and follow your tips that I need . Thank you for tips😊😊

[@HealthyHamesha]

Thanks and welcome

[@dhon4760]

Waight Gain Kaise Kare 😢

[@HealthyHamesha]

th-cam.com/video/TArvl5oa_xI/w-d-xo.html&pp=iAQB

[@vinod19801]

Banana with milk

[@neerajstrength866]

Count calories daily and go to calorie surplus. Add three to four hundred calories to the calorie account for one month.

[@Robert-sb8ew]

Wait loss kaise kre

[@dhon4760]

@@neerajstrength866 Ok Brother 👏😇

[@PritiPanday-id2qr]

Very very nice information sir ji... 🥰🙏🎉🎊

[@mobeenkhan8010]

Good work..... Mashaallah

[@HealthyHamesha]

Thanks

[@omsitole269]

सर् जी नमस्ते,, हर बार की तरह अच्छी जानकारी,,

[@aaftabaaftabsalmani6357]

Good morning assalamu alaikum. Great job sir ji 😊

[@HealthyHamesha]

Many many thanks

[@mohdinamqureshi9021]

Good 👍👍👍 mashallah ❤❤❤

[@BhupinderKaur-zx7qt]

Thanks sir good information ❤

[@HealthyHamesha]

Welcome

[@GillSaab-m7j]

Bhupinder ji

[@GillSaab-m7j]

Hi

[@ramsaran1219]

Thanks sir mai aapki video bahot pansd hai

[@bharatlaspal6832]

Important tips Doctor!

[@gunamanibarik7618]

Thanks you Sir for information 🙏💗🥰

[@kesaansankar6977]

Very helpful video thank you so much sir god bless.❤🇳🇵🌿🙏

[@iqbalmahesania4683]

Thanks for this video

[@raja143azara9]

Mashallah ❤ beautiful ❤️ information ❤ thanks you ❤ love you 💕💕💕💕💕

[@HealthyHamesha]

Thanks and welcome

[@gulshannaz4828]

Very helpful. Thank you for provides amazing content

[@trickguru1.0]

Har add me ek Sundar kanyaa hi Q dikhaya gaya ....!!?🤪

[@gaavbale]

Facts 👌🏼

[@Samsul-q]

😂😂😂😂

[@nasreenfatima294]

Acha bataya ❤

[@HealthyHamesha]

Thank You

[@manishasarkate971]

Very helpful video thanks h ,ha

[@rajuhussain8481]

Ur great advice sir....

[@JharnaSharma-qj8ot]

Thank you so much sir 🙏

[@HealthyHamesha]

Most welcome

[@singhvp1078]

Thanks Sir ji ❤❤❤

[@UNKOWNMEN58826]

Shukariya

[@zahidakhan4946]

Thank you so much.
Bahot badiya
Ab oil pulling ka zarur karege 😊 Aap ko khudha bahot Barkate Ataa kare Ameen 🤲❤️🌹

[@shaileshsuthar9532]

1 सुबह 5 से 5:30 बजे उठना
2 गरम पानी पीना
3 कसरत करना
4 सुबह का नाश्ता कभी भूलना नहीं है
5 रात का खाना 7 बजे से पहले खा लेना चाहिए

[@ritathakur6935]

7:54 Dr. Sahib ji 🙏🙏🙏🙏🙏🙏🙏
God bless u 👏👏👏👏.
🤍🤍🤍🤍🤍🤍🤍 U dr Sahib ji.

[@HealthyHamesha]

Thanks a lot.

[@kundanrajan5342]

❤ Summer season ko lekr kuchh btaye . Aapke tips bahut kaam ke rhte h

[@azharmahmood8440]

Good 👍 information 👌 beautiful ❤️ video 📹 I like 👍 thanks you 👍

[@HealthyHamesha]

Thanks and welcome

[@Republic_Bharat_News_Channel]

Good morning sir 🌄🌄🌄 best knowledge always you provide us
Thanks a lot ❤❤❤❤

[@HealthyHamesha]

Thank you for your appreciation

[@gouravthakur9697]

Sir, your is too good ❣️

[@HealthyHamesha]

Thank you so much

[@iqbalmahesania4683]

Thanks you so much Sir

[@mahendrasinghbhadauriya3645]

Thanks to suggestions us.

[@gurjar_golu_singh_123]

Sir kya garmi me bhi gunguna water pine cahiye

[@thevikrantshows]

Bhot hi zabrdast information vedio sir

[@DHmhv7908]

You r just awesome

[@Sigma-p2l3s]

Mashallah aap jaisi pink skin karne ka tarika hame bhi bataye please 😊

[@foodandtravelwithus1]

Good morning doctor sahab.......,👌👌👌👌

[@Prakash_music_10]

Thinks sir ji ❤

[@mdzunaidalam8063]

Good information sir

[@ManishaKumari-tm9vs]

Thank you for a information

[@anuradhaarya9667]

Thanks ❤

[@SatishYadav-u9o]

All your videos are good and watchable.

[@abdulhaikhan4030]

Good Show 👍👍👍👍👍

[@babitasingh2771]

Sar penkriyaj k upar video banao