सुबह की 6 आदतें जो 100 साल तक आपको बीमार नहीं होने देंगी | Healthy Morning Routine

In this video, Dr. Saleem Zaidi will tell you about 6 vital morning habits to help you live a healthy, disease-free life.
इस वीडियो में, डॉ. सलीम ज़ैदी आपको सुबह की 6 महत्वपूर्ण आदतों के बारे में बताएंगे जो आपको स्वस्थ, रोग मुक्त जीवन जीने में मदद करेंगी।
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For Collaboration & Business Enquiries : [e-mail]
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on the Healthy Hamesha TH-cam channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals, and research papers. and does not necessarily represent a professional opinion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this channel.
Wishing you good health, fitness, and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@morningstar8038]

In conclusion, your top morning routines
1- Stretch
2- drink water
3- oil pulling
4- eye wash with cold water
5- sun light exposure
6- customizing breakfast
Thanking you Dr Saleem.

[@HealthyHamesha]

You're welcome

[@anitarajdebbarma7725]

Normal water nhi pi sakte

[@Sa.....4659]

5 va,10-15min hi in the morning

[@srutymehera6258]

Sir Varicose veins ka kuch exercise aur food diet bataiyega 🙏🙏🙏🙏🙏​@@HealthyHamesha

[@Mafia-queen-official]

Mashallah Shukriya for true information Shukriya sach batanay kay liye really Allah bless you 😊bahi

[@harveshkumari2114]

Bhoot helpful information 👌👍

[@niranjanpattanira321patta5]

Dr sahab bahat hi informative video hai... thank you

[@tabujamadar2649]

Jazak Allaha

[@vikrantgupta25]

Bhot hi zabrdast information vedio sir

[@sumedhkamble733]

Thanks Sir for regular valuable videos

[@MohammadImran-tc5fy]

Masaallah great information sir 👌🏻👍🏻

[@HealthyHamesha]

Thank you!

[@jayantilalmasekar6298]

Very good advices.people should follow 👍

[@pradeepsharma-kh5vl]

बेहतरीन जानकारी हेतु धन्यवाद साधुवाद महोदय

[@ApnaComedianStar]

😊

[@rakeshkansra3846]

Excellent Dr Sahib

[@sukimarok2542]

Very good information sir thank you.

[@Reeshutomar]

Thanks for information❤❤❤❤dr. Saleem

[@VeronicaFernandes-wt6tt]

Thanks Dr. Absolutely useful video. Many thanks. Regards🙏🏻

[@sumitbanerjee101]

Sir 🙏🏻 Apke sare vedio bahut useful he thanku 💐💐

[@AdnanKbr]

Masha Allah very good information 👏

[@atulkumarsingh9196]

Y…65555555555555555555555555

[@DilliMaths]

Nice Information sir ji,
Thanks alot ❤❤

[@SarojKardam-np3yj]

Thanku sir good information 🙏🙏

[@heartblackstatus]

1. Stretching
2. warm water
3. oil pulling
4. eye wash
5. morning Sun Light

[@HealthyHamesha]

6. First meal of the day.

[@surjitsingh3722]

Bf❤❤​@@HealthyHamesha

[@s.s3712]

Thank u 🎉

[@sachin5715]

Where is yoga & meditation

[@rajeshsiva6533]

Stretching in itself was yoga

[@Tani11.11]

Thank you 🙏🙏🙏
God bless you ❤❤

[@shamkumar29]

Helpful
Dr ji
Thanks and blessings

[@bhawanisubba3523]

Thank you so much bahut gyan wardak hai

[@mahfoozkhalefa3754]

Thanks for sharing

[@bharatlaspal6832]

Important tips Doctor!

[@SANJAY_VLOG_369]

गर्मी में अपने घरों के बाहर, छतों पर पानी के बर्तन रखें और हो सके तो छतों पर पक्षियों के लिए छाया की व्यवस्था भी करें। पक्षियों के शरीर में इलेक्ट्रोलाइट की मात्रा संतुलित रहे, इसके लिए पानी मे गुड़ की थोड़ी मात्रा मिलानी चाहिए। इससे गर्मी में तापमान से राहत मिलती है और शरीर में पानी की कमी नहीं होती।

[@tagadaknowledge]

Excellent Information sir

[@AkbarKhan-mp6pl]

Dr Saleem sir ko Allah Accha rakhey sahet ke saath Aur aap ki Family ko bhi Acchi Advises deytey hai❤❤❤

[@manishasarkate971]

Very helpful video thanks h ,ha

[@MehboobKhanKhan-mw3rq]

Always good 💯 explained thanks .

[@gulshannaz4828]

Very helpful. Thank you for provides amazing content

[@user-ze2bm8hc3w]

All your videos are good and watchable.

[@mdzunaidalam8063]

Good information sir

[@shahnawazali7147]

Very Good Information

[@sadikrahman6203]

So beautiful and interesting post.Thank you so much

[@HealthyHamesha]

Glad you enjoyed it

[@sudhabhatt7300]

Sir your six habbits in morning time very useful thanks for sharing

[@omsitole269]

सर् जी नमस्ते,, हर बार की तरह अच्छी जानकारी,,

[@SyedajazSyedajaz-ow6nt]

Ameen same to you

[@iqbalmahesania4683]

Thanks for this video

[@adityapandey6943]

God bless Dr Saleem🎉

[@tenzin10001]

Thank you sir . 🙏🏼🙏🏼🙏🏼

[@UNKOWNMEN58826]

Shukariya

[@ankitrawat2455]

I ❤ d way u explain ... I learnt a lot new things bring more such session

[@bhojramlilhare3310]

Excellent Dr Sahab

[@kesaansankar6977]

Very helpful video thank you so much sir god bless.❤🇳🇵🌿🙏

[@ManishaKumari-tm9vs]

Thank you for a information

[@saimhasmij3487]

Very helpful video sir

[@zahidakhan4946]

Thank you so much.
Bahot badiya
Ab oil pulling ka zarur karege 😊 Aap ko khudha bahot Barkate Ataa kare Ameen 🤲❤️🌹

[@kausharsiddiqui4200]

Very nice useful video 👌👌

[@indudahiya8133]

Aapke liye dher sari duaayen Dr Saleem 🙏😍😍

[@mohammedmustaque238]

Thanks sir

[@GopalSharma-jb2uo]

Very nice advise

[@sujatagoyal8093]

Thank you so much

[@khaany888]

Nice information 😊

[@arunsharma916]

Very good knowledge by you

[@JitendraSahu-zn4kz]

Very nice information 🙏

[@RadhaKumari-mj1cw]

Thank a lot sir for this suggestion

[@nishabali3426]

Very very nice informtion apki har vdo usefull hoti h aap hmesha khush rhe 🙏🧿

[@HealthyHamesha]

Thank you!

[@shakuntalashah4309]

Good one ❤

[@nishabali3426]

@@shakuntalashah4309 🙏😊🥰

[@rajuhussain8481]

Ur great advice sir....

[@iqbalmahesania4683]

Very nice information

[@aman6252]

Hlo sir 😊 aapne jo cold or cough ki jo remedy share ki bhut acchi thi thanku sir 🙏

[@pramilapande4113]

Thank you soooo much

[@manharlalgajjar5731]

Very nice excercise for our health

[@HealthyHamesha]

Thank you for your positive feedback!

[@foodandtravelwithus1]

Good morning doctor sahab.......,👌👌👌👌

[@vasundharabobde143]

Thank 🙏

[@amarjeetsinghminhas1981]

Very true and very nice

[@sunithajain3484]

Thank you so much sir 😊

[@gunamanibarik7618]

Thanks you Sir for information 🙏💗🥰

[@birds_master_99]

Bohot Bohot Shukriya Bhai ❤❤❤❤❤❤❤❤❤❤❤

[@AsitKumarr]

Good Advice

[@ramsaran1219]

Thanks sir mai aapki video bahot pansd hai

[@fahadahad421]

Thank you sir

[@narayanshanka4296]

Good helpful pl contineu

[@shabnamahemad8277]

Great motivational vedio

[@AlosyuisMurmu]

Thank sir

[@UjjwalVerma-zy5ke]

Very good sir

[@surjitarora539]

Fruitful advises

[@HealthyHamesha]

Thank you for your feedback. I’m glad you found the advice fruitful!

[@Thorsamyor4868]

Great sir ji 🙏 👍

[@ashrafkhan9363]

Good man

[@amritasaha500]

Bohut bohut shukriya sir....

[@HealthyHamesha]

Most welcome

[@sushamasuryavanshi833]

Good information dr. 🙏

[@HealthyHamesha]

Thanks a lot

[@omprakash_jatav_]

Thank you sir ❤

[@MdArham7795]

Thanks sir❤

[@HealthyHamesha]

Welcome

[@latestknowledge2min.booste456]

Maine ek baar aapka video dekha tha tb se regular dekhne laga hu . Bhut hi sulzha aur achcha content banate hain aap. Thank you ❤️

[@HealthyHamesha]

Thanks and welcome

[@Rohitprajapati11118]

Sar ji Mujhe aapka mobile number chahie jisse main immune booster ke liye capsule Manga Sakun

[@Rohitprajapati11118]

No de do koi plz

[@singhvp1078]

Thanks Sir ji ❤❤❤

[@iqbalmahesania4683]

Thanks you so much Sir

[@MotiSinghBhandari-tt5gz]

Motivation ke liye thank u doctor sahab

[@HealthyHamesha]

You're welcome!

[@neetunag8286]

Thank u sir

[@HealthyHamesha]

Welcome

[@anuradhaarya9667]

Thanks ❤

[@PritiPanday-id2qr]

Very very nice information sir ji... 🥰🙏🎉🎊

[@rajashreekrishnannc1067]

Good information

[@HealthyHamesha]

Thanks

[@user-ki8zt9bt4o]

VeryHelpful0 advice

[@kundanrajan5342]

❤ Summer season ko lekr kuchh btaye . Aapke tips bahut kaam ke rhte h

[@Lovesays]

Thank you🙏

[@HealthyHamesha]

You’re welcome 😊

[@nasreenfatima294]

Acha bataya ❤

[@HealthyHamesha]

Thank You

[@mobeenkhan8010]

Good work..... Mashaallah

[@HealthyHamesha]

Thanks

[@tapanclasses]

aapka sujhao bahut bahut achcha laga. Thanks

[@nooriethelight230]

❤☝️👌👍👍👍

[@inshakhan2737]

Jab se maine apka video dekha ye sb krne se meri susti hi dur ho gyi mai ab bimar v bht kam hoti hu🤗🤗🤗shukriya dctr❤❤

[@manishpanditgaming]

Good morning sir 🌄🌄🌄 best knowledge always you provide us
Thanks a lot ❤❤❤❤

[@HealthyHamesha]

Thank you for your appreciation

[@SeemaYadav-ur5cf]

Very nice ❤❤

[@mahendrasinghbhadauriya3645]

Thanks to suggestions us.

[@dineshnarvekar4351]

Thanks