How to Fall Backwards Into a Bridge | ParkourVisions.org

With a few simple progressions, you can begin working toward your backbend into a bridge. This tutorial will walk you through the basic steps to build strength and flexibility for the movement. Suitable for beginners who already know how to bridge.
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[@heatherdeba9345]

Thank you so much this a lot for my gymnastics

[@etg.willow.forever]

thanks it did actually help...

[@harmankapoor1682]

Nice . It really help me

[@_leealwaysknows_]

I am trying to do this but every single time I fall and like I cant do this no matter how hard I try I cant do it how do u reach the hand on the ground at the end!?

[@Flirrwitty]

This actually helps a lot! Thank you!!

[@autumnwarriner1588]

Thank you sooooooo much for this it really really helped bye

[@Battleship.gaming]

I have long legs, does it disavantage me? and I need to know this for a backhabd spring

[@palaninathankengatharan9182]

What did you say

[@miamiwhitlock6650]

i almost broke my neck doing this now im scared again

[@autumnwarriner1588]

Btw I do gymnastics

[@jersy8369]

𝚃𝚢𝚜𝚖!