Beginner Macaco Tutorial | ParkourVisions.org

Learn how to macaco for parkour, freerunning, and tricking. The macaco, or one-handed back handspring, originated in capoeira before being adopted by other movement communities. Cordelia will walk you through each progression for beginners.
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[@noahpopa5730]

Thank you for your honesty, everyone else on line is saying it’s like 5 min of practice and you get it. This is not true!

[@katyanelson]

Nice progressions, thank you!

[@AA-ul9qh]

Wow, this is awesome; well-explained & she makes it look so easy! Great job & thank you.

[@davidkraus5221]

Awesome secret tech, I've been struggling with this move so looking forward to trying some of the tips.

[@ParkourVisions]

Glad to hear it! Let us know if you have any requests for tutorials.

[@estherlau6769]

Your video was very helpful. Thank you for all the tricks and tips!

[@retrosynthdid4476]

Thank you so helpful!

[@ParkourVisions]

You're welcome!!

[@smilyanpavlov2142]

Thank you so much, really great tips!

[@ParkourVisions]

You're welcome! Glad it was helpful. Let us know if you have any requests!

[@smilyanpavlov2142]

@@ParkourVisions yes, I really want to see more examples from the front/back as I keep seeing myself go too much from the side and want to have a reference point. Thanks again ❤

[@ParkourVisions]

@@smilyanpavlov2142 Thanks, that's good feedback!

[@jesus_lovesUS]

We love mnm's

[@romanpavlov2966]

умничка

[@MMExplainer2004]

Hy

[@adriano5705]

Sorry, but thats a pretty bad macaco. Keep up the work :)

[@User_ML907]

She's learning and we are learning with her.