This is so helpful and the video quality is great, but it really deserves a new voice-over with a better mic - really tough to make out the audio at times. Great nonetheless, this gives me so many variations which I will be practicing! Thanks!
How can u go from a standing position to the bridge pose i mean like bending backwards and then going into that position? I can only do the bridge when I lay down somewhere before doing it and I cant do it when I staand before
There are several potential reasons for getting a headache (related to being upside down, and/or being in a backbend) - I'd suggest talking to a flexibility coach, doctor, or physical therapist to help figure out the cause in your body. If you're regularly getting headaches while you stretch that is absolutely a red flag an a reason to dial it back. (Most likely you haven't built up the strength to do the drill with enough control yet). Dizzyness/headaches are not sensations to tough out or push through - they're signs to dial it back!
Can you bend backwards with relaxed shoulders and draping arms, like Billy Eilish, and stand up again (hands never touch the ground). I can't find anyone doing it
@@DaniWinksFlexibility People are saying it's unnatural (demonic) that she does this, so I tried finding other people doing it. She bends backwards, without hands reaching for floor: th-cam.com/video/zb8r5fFU-Ok/w-d-xo.html
@@LilacDaisy2 Ah I see, she's basically doing a drop back and pausing at the bottom without touching the floor - that's a common conditioning exercise for contortion, but not one I have a video of
@@DaniWinksFlexibility That's so nice of you to explain, Thank you! Even though I don't know much about the girl, I was sure there had to be a physical explanation. :-)
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Excellent coaching here! I am a 54 year old dude. The detailed progressions make me feel that this is doable. Thanks!
I thought this would be one of those scams but i can almost do it! I will practice so i can. Keep up the great work! 💗
Thank you so much!!! One of the best breakdowns to standing up🙏💪🏾👍🏾
Wow! Thanks for that! This was so in detail and very helpful. I love it! 🥰 Keep it up! 👍
Thanks - I appreciate the positive feedback!
Thank you! Fantastic instructional video 🎉
Very nice progression. Thank you!
Omggg tyyysmmm i always wanted to stand up from bridge i know how to go in bridge while standing tysmmm ur the best u didn't do a scamm lovee youuu❤❤❤
This was incredibly helpful. Mega thanks ❤
I just did the stretches, and then it worked
Thank you!
How do you breathe while doing this?
Very helpful. Thank you!
This is so helpful and the video quality is great, but it really deserves a new voice-over with a better mic - really tough to make out the audio at times. Great nonetheless, this gives me so many variations which I will be practicing! Thanks!
How can u go from a standing position to the bridge pose i mean like bending backwards and then going into that position? I can only do the bridge when I lay down somewhere before doing it and I cant do it when I staand before
I found it very helpful but when I go upside down I feel a rush of blood into my head and it causes a headache so I don’t know how to stop that
There are several potential reasons for getting a headache (related to being upside down, and/or being in a backbend) - I'd suggest talking to a flexibility coach, doctor, or physical therapist to help figure out the cause in your body. If you're regularly getting headaches while you stretch that is absolutely a red flag an a reason to dial it back. (Most likely you haven't built up the strength to do the drill with enough control yet).
Dizzyness/headaches are not sensations to tough out or push through - they're signs to dial it back!
My name is Dani and thank you
good
Can you bend backwards with relaxed shoulders and draping arms, like Billy Eilish, and stand up again (hands never touch the ground). I can't find anyone doing it
I'm not sure what you're referring to
@@DaniWinksFlexibility People are saying it's unnatural (demonic) that she does this, so I tried finding other people doing it. She bends backwards, without hands reaching for floor: th-cam.com/video/zb8r5fFU-Ok/w-d-xo.html
@@LilacDaisy2 Ah I see, she's basically doing a drop back and pausing at the bottom without touching the floor - that's a common conditioning exercise for contortion, but not one I have a video of
@@DaniWinksFlexibility That's so nice of you to explain, Thank you! Even though I don't know much about the girl, I was sure there had to be a physical explanation. :-)
I’ve also noticed that I can not lift my arms of the group without my head hitting the floor
This would be another indication that the drill you're doing is probably a bit too advanced for your current strength/flexibility level.
Thank you for nothing