One suggestion I can give is (which is very unconventional) is when you are under stress or trauma, stop eating. It works wonders to help your body understand that you dont need food all the time, you dont need spices all the time. You fast for 2 days and the third day, even a bowl of sprouts and some nuts will suffice for the entire day.
This is the most sensible talk I have heard on TH-cam. Thanks Luke. I am a hypnotherapist and I keep telling this to my clients over and over again. Now I can forward this to all. Grateful thanks.
Hey, ik I'm commenting off topic... I just wanted to know if hypnotherapy can help dealing with childhood trauma and also with procastination... Thanks for the reply in advance.
Am very grateful for your teachings! Am making progress sleeping properly, not allowing any relationship to cause me stress. Am aware that I can control my mind. A big thank you!
It seems like this video is just made for me. I can connect so much with all that you have described. Thank you for this important input Luke Coutinho. We need this.
I have been focusing on eating cleaner. Unsurprisingly, it means that I cannot always eat when I am socialising. The people around me keep saying that I am too uptight, that I should eat whatever I want and “just work out” the next day. I am glad you spoke about this. I know I am on the right path.
So insightful and brilliant feel like bowing down to you for such an amazing perspective on this topic! Seriously you are gifted and a true gift to humanity ❤kudos to you may you keep doing this wonderful work!!! Much love♥️❤️
Your thinking and your teaching makes me think to like how live longer and makes me think how easy how to live balance and makes me excited for the result. You teach us amazingly! You are great. Keep up the good work and more power to you. Hope you won’t get tired reminding us.
Thanks for your lovely and simple but deep Explanation.. But one thing how to analyze what is good and what is bad for individual? Please share how one can judge what is good or bad...
This is the right way and right massage abt weight loosing. As some people are living in a very wrong fashion abt the loosing weight and how to follow the deit. I think you are the best narrators amongst all other you tube channel and health care preachers, who spread wrong info abt the same. I follow my routine exactly the way you explain. Thanks Luke.
Please share how to detox? Last week I was diagnosed with fatty lever and have no idea how to lose weight. I have tried all the methods starting from keto to all sorts of diet. Everything u said is so true and relatable. Can u give a proper food chart with how to eat fats and raw veggies?
Luke ur knowledge is commendable. Each n every word make sense. It goes so true for everyone trying to loose weight. Request pl also sometimes suggest foods as an indian we shud take more in our lunch and dinner bcz mny times wrong choices also doesn't hlp to achieve want we want
Thank you Luke. I so needed to hear this. It's all common sense but somewhere along the track of life we we tend to bypass cs and look for unrealistic ways to find solutions.
Commendable knowledge n awesome voice young man 😍... Thnku so so much for sharing your valuable knowledge with us 🤩... Stay Blessed Stay Happy Always 😘🥰🤗🧚♀️🦄🌈🧿
Well said dear. You are 100% right . I hope following the right guidelines, the right diet and exercise will help us reduce the toxicity from our body . Finding the cause as you said is important too. Thanks for the guidance and providing us a knowledgeable video.
My notes : Weight loss is about communication between cells. Hormones and cells communicate with each other. If you have wrong layer of fat, that communication is disrupted. What is permanent solution - everything of good health starts with good cell. Help body to detoxify. Elimination of toxins from human body is best way. Even if you eat one meal outside(restaurant) in a week, that will still not good. Reduce the toxic burden. Everything is about cellular health. People are malnourished at cellular health. Get rid of wrong food. Right diet is eating right fats. If we don't have the right fats, your hormones will be imbalanced. Stress is not good either. Our levels of cortisol is high. So, fat burning switch is off. Eat diet that is enhanced with smart nutrition. Don't live in fear.
Sir can u pls provide some information about foods that we shud b eating pre n post workout for better results in weight loss also it doesn't make us more hungry or gives us energy for rest of d day
Really what a true knowledge and learning i have ever listened and experienced in my lifestyle thanks alot Luke and i will recommend all of you who are watching this please read "Bhagwad Geeta" once in life thorougly it will transform you completely.😍😍😍😍😍😄😄😄😄😍😍😍😍😍😍😍😍😍
![[MV] A leap of faith...ความเชื่อใจครั้งสุดท้าย (From "Petrichor the series")](http://i.ytimg.com/vi/U1piZH2CNXA/mqdefault.jpg)
Your teachings should be introduced at school level...👍😊
Agree wholeheartedly!!🙏💖👼
Yes, I agree
Definitely
Totally agree
Totally
You just don't know how badly I needed to hear this....all this time I stressed about weight loss, when all I need to do is be relaxed and happy. Wow.
I am no expert but this is so true. I see people around me always complain and cry about things rather than take a simple step towards simplicity.
One suggestion I can give is (which is very unconventional) is when you are under stress or trauma, stop eating. It works wonders to help your body understand that you dont need food all the time, you dont need spices all the time. You fast for 2 days and the third day, even a bowl of sprouts and some nuts will suffice for the entire day.
Try switching to Cold Pressed oils to cook meal.
This is the most sensible talk I have heard on TH-cam. Thanks Luke. I am a hypnotherapist and I keep telling this to my clients over and over again. Now I can forward this to all. Grateful thanks.
Muje sugar he to plz muje help kro ese bhar aane me plz muje ek bar aapko milna he meri es bimari se bhar aane me help kijye plzzzzzzz
Hey, ik I'm commenting off topic... I just wanted to know if hypnotherapy can help dealing with childhood trauma and also with procastination... Thanks for the reply in advance.
Yes
Agree 200% that this wisdom is required to start from school levels for our world to have healthy generation and contribute to our Country 💪
Hey Luke. You are the must elder brother we all need in our lives
just a day ago i found this youtube channel and i can't emphasize enough that everything he said has touched the soul and urge to change.
Am very grateful for your teachings! Am making progress sleeping properly, not allowing any relationship to cause me stress. Am aware that I can control my mind. A big thank you!
Yes agree.... With Sonal Bhattacharya...... To be included in school and college curriculum... Compulsory subject.
It seems like this video is just made for me. I can connect so much with all that you have described.
Thank you for this important input Luke Coutinho. We need this.
Nothing special in this
❤
Very grateful for all your efforts to guide us in the right direction
You deserve all the respect and love🙏🏼
Thanks a lot Luke
Superbly explained
So much needed to understand that life is not always about diet and exercise
I have been focusing on eating cleaner. Unsurprisingly, it means that I cannot always eat when I am socialising. The people around me keep saying that I am too uptight, that I should eat whatever I want and “just work out” the next day. I am glad you spoke about this. I know I am on the right path.
So insightful and brilliant feel like bowing down to you for such an amazing perspective on this topic! Seriously you are gifted and a true gift to humanity ❤kudos to you may you keep doing this wonderful work!!! Much love♥️❤️
Beautiful video! Cannot emphasize much how much this means to all of us! Thanks Luke! You deserve all the love
You are so amazing. I feel like you are real.
No fancy crap. Simple straight and sustainability
Your thinking and your teaching makes me think to like how live longer and makes me think how easy how to live balance and makes me excited for the result. You teach us amazingly! You are great. Keep up the good work and more power to you. Hope you won’t get tired reminding us.
Always there 😊
this is the teaching we all need in life
Thank you Angel you are so very right yes STRESS IS the root cause for storing fat gain.thank you for reminding us Destress. Love you loads.
You always hit the nail right on the head. God bless you for bringing the truth out to humanity in this world filled with self serving ads and promos
Thanks for your lovely and simple but deep Explanation.. But one thing how to analyze what is good and what is bad for individual? Please share how one can judge what is good or bad...
Worth listening to this vdo.Thanks Sir,for sharing your wisdom with us all.🙏
Totally agree 🙌 good guidance
I so agree with you on how the body craves clean food....
The best video on internet about fat loss.
Brilliant one Luke. Thank you for simplifying health and taking fear away. This made so much sense.🤗
Accept everything and the art of acceptance will change everything in ur life slowly 💕💕👍
You are awesome, no one has explained fat loss like you did, 🙏
This is the right way and right massage abt weight loosing. As some people are living in a very wrong fashion abt the loosing weight and how to follow the deit. I think you are the best narrators amongst all other you tube channel and health care preachers, who spread wrong info abt the same. I follow my routine exactly the way you explain. Thanks Luke.
This video is very insightful .. Thanks Luke!
How lucid and understandable video....much above complexities of intricate language
I’m so glad I found this channel, I feel so blessed 😊
😊
Eye opening analysis dear. Kèep it up.
Milk tea good or bad, I drink 4cup tea
luke u shud be given bharat ratna as through ur videos ur doing a great service to humanity
Please share how to detox? Last week I was diagnosed with fatty lever and have no idea how to lose weight. I have tried all the methods starting from keto to all sorts of diet. Everything u said is so true and relatable. Can u give a proper food chart with how to eat fats and raw veggies?
Search through his videos, he has videos on detox also.
Thanks alot for such a valuable information. Thanks and keep us educating.
Luke ur knowledge is commendable. Each n every word make sense. It goes so true for everyone trying to loose weight. Request pl also sometimes suggest foods as an indian we shud take more in our lunch and dinner bcz mny times wrong choices also doesn't hlp to achieve want we want
Wow this was so powerful information. Thanks for motivation. Can't wait for your talk on how to eat
Thank you Luke - you have given a diffeent view to this problem.
You are soo positive. Let me see how much I can achieve in this weight loss journey.
Have you started your journey dear? Here's wishing you all the very very very best...You will win..just you see
Yes,I started just following you
@@kavitasoemwal6153 hey...what's the update?
Wonderful,Thank you Angel Luke❤
Thank you Luke. I so needed to hear this. It's all common sense but somewhere along the track of life we we tend to bypass cs and look for unrealistic ways to find solutions.
This information is so true. so many donot know about this and keep changing diets but failing to loose weight.
Diets only doesn't help, its whole lifestyle that needs to regulated. You can connect with our team, we have personalized programs that can help.
WAKE UP CALL🙏🏽 THANK YOU
is brown sugar good as compared to white sugar?
Commendable knowledge n awesome voice young man 😍... Thnku so so much for sharing your valuable knowledge with us 🤩...
Stay Blessed Stay Happy Always 😘🥰🤗🧚♀️🦄🌈🧿
Great video. Probably one of the BEST in terms of health and nutritional mindset on the internet!
😊🙏
Amazing and very insightful 🔥🔥
FINALLY A DIFFERENT TAKE THANK YOU
You are so right with everything you are saying God bless you
Thanks ton Luke🙏🙏🙏🙏this is so helpful . In every video We learn so much knowledge from u. Thank a lotttt👍👍👍🙏🙏🙏🙏
i just found you man but you speak truths....you have so similar beliefs to andrew tate ......you guys are the best.
My god!
This video is gold🙏
Thank you sir❤️
Thank you Luke....I needed this today...
Hi Luke, thank you again, i look forward to your remedies, however circumstances are different for everyone
Best person to guide about proper weight loss you are simply too good 👍
Great content ,you are so very practical n talk good sense.
Such a simply recorded video having 1L+ views is a proof that depth of content knowledge doesn't need glitters to gain spotlight
From bottom of my heart thank you god bless you
Well said dear. You are 100% right . I hope following the right guidelines, the right diet and exercise will help us reduce the toxicity from our body . Finding the cause as you said is important too. Thanks for the guidance and providing us a knowledgeable video.
Thank you soooo much Luke
The issue which is currently with me is this.. thankyou for your efforts 🙏
Wonderful talk -THANKS !!
Highly informative content. Thanks much, Sir! 💕🙏💐
One of the best videos ...honest to the core
Such an awesome explanation👏👏👏 I subscribed immediately as I new your videos will definitely help me change for good.💯
Thank you!🙃
My notes : Weight loss is about communication between cells. Hormones and cells communicate with each other. If you have wrong layer of fat, that communication is disrupted. What is permanent solution - everything of good health starts with good cell. Help body to detoxify. Elimination of toxins from human body is best way. Even if you eat one meal outside(restaurant) in a week, that will still not good. Reduce the toxic burden. Everything is about cellular health. People are malnourished at cellular health. Get rid of wrong food. Right diet is eating right fats. If we don't have the right fats, your hormones will be imbalanced. Stress is not good either. Our levels of cortisol is high. So, fat burning switch is off. Eat diet that is enhanced with smart nutrition. Don't live in fear.
Amazing amazing and amazing video
Wow. What a talk...
True Luke..thanks for Englighting
Awasum... Thank you
Your each and every word is like gem, love you..
Video starts 13:19
Thanks mate!😊
Only problem for me is my stomach due to the menopause. Any advice??
Fantastic video as always . Truth will set you free😊
Sir can u pls provide some information about foods that we shud b eating pre n post workout for better results in weight loss also it doesn't make us more hungry or gives us energy for rest of d day
ThNk you
Relevant topic
You're welcome😊🙏
Awesome video!! beautifully explained, thank you!God bless.
Vow excellent video.thank you
Hat's off,Sir!!!! Thank You for teaching Us!!!👍🙏
Thank you so much for the positive talk🙏
Thank you Luke.
Lovely advice. To the point.
😊🙏
Thank you so much. Stay blessed 🌺🌺🌺
Love you Luke bro… thanks 🙏
Brilliant……well explained
😊🙏
It's simple and yet so effective.. Eye opener. Thank you Luke 🙏
Wonderful
Thanku so much.. God bless u🙏
Very sightful
Thank you very much, i apriciate your videos. 😊
😊🙏
@luke ur inspiration n inspiring lives!
Thank you
Wonderful video
Really what a true knowledge and learning i have ever listened and experienced in my lifestyle thanks alot Luke and i will recommend all of you who are watching this please read "Bhagwad Geeta" once in life thorougly it will transform you completely.😍😍😍😍😍😄😄😄😄😍😍😍😍😍😍😍😍😍
Awesome luke
Bang on.... Amazing talk👍
Excellent, excellent and excellent 👌👌👌👌👌👌