Question for people who have researched or have knowledge on cold water submersion/ice baths: When (what time of day), for how long, and for what benefit do you do ice baths? A few people pointed out how research shows CWS may stifle muscle growth and/or strength gains. I found a measly 2 articles (one using only 21 young male test subjects, the other only 17 “trained male volunteers,” between 5-12weeks, cold plunging for over 10min after every workout… so I was pretty disappointed by the limiting factors buuuuut maybe there’s more? Benefits from other research articles were: pain relief/reduced swelling, reduced muscle soreness (studies specifically focusing on endurance training), improved mood/alertness/reduced stress I am not a regular ice bather (hah). I’ve taken 2 ice baths in the last three years. No more than 2min at a time. I have only ever used them as a psychological challenge. So I am confident in saying I am reaping neither benefits nor negative effects and will probably never be a regular ice bather but I didn’t know this topic was so polarizing 🐻❄️🧊🥁 (hah no pun intended)
I think it’s no more effective than a cold shower to be honest. Most of the benifits are probably inflammation related, so recovery benefits. Every once in a while a new thing becomes a “trend” but turns out it’s not all it’s cracked up to be. Definitely probably has benifits but like I said no more effective than a cold shower. I’m sure you know this anyway but nobody ever says it. Ice bath’s could trigger shock leading to a heart attack, so people with heart issues shouldn’t do it. I really don’t think it’s safe. You have the same effect with you fall into cold water and your body shuts down.
From a Sports Science pov, ice baths are great for reducing inflammation and getting you back to your peak performance. Still, they are awful for muscle growth (since that acute inflammation that you're getting rid off plays a big role in that stimulus-recover-adapt process that leads to gains). So someone who would aim for hypertrophy or strength should avoid ice baths; someone who competes multiple times over a few days, say an athlete (such as a basketball player, or even a Strongman during WSM) probably has these as some of their best tools (because again they're not trying to improve for their next competition, they're just trying to keep their peak performance level). This is the same reason you avoid NSAIDS (eg. ibuprofen) as they reduce inflammation. Regarding papers on the subject, there should be more than two, but what's important here is the mechanism, so they don't have to be specifically about ice baths (they could be about NSAIDS since they would work under the same principle of reducing inflammation). Now, if you really want to know about this just hear it directly from someone who knows what they're talking about (unlike me). I suggest going on TH-cam and searching "ice baths Layne Norton" (world record powerlifter, PhD and professional BS debunker) or "ice baths RP strength" (Dr Mike, bodybuilder, grappler, former powerlifter, PhD, Lamborghini and Butler collector, and officially the love-child of Dana White and Jocko Willink) - both these videos are under 9min
From the use of cold baths/ice bathing its honestly used more for recovery and would not have a long term effect or impact on muscle growth in general. This might cause a slight slow down of growth due to the heart pumping more blood towards all body groups that would not let you isolate the workout to one area as your whole body is working overtime. This point is moot as you would not be working out straight after a cold plunge anyway. This only applies 20-35 mins after a cold plunge. The reaction it causes your body to out from is a elevation of heat and heart rate without straining of the body via external pressure (exercise) so it creates a increase in blood flow and warmth that can aid recovery. It’s mostly recommended if you can temperature control the room you are taking the cold plunge in. That after the workout and plunge into the ice water to have a cool down set and to massage most areas that you have exercised more thoroughly. If possible to massage all areas(worked out and not) would have increased benefits to reduce injury and improve performance. I have previous boxing training and experience in which this was tested. Was more effective towards upper body and leg and with core and back muscles benefits albeit slightly less (as core would have other issues such as frequent sparring and mobility of muscles hindering recovery). At max I’d recommend a 2x a week cold plunge. Not daily as some people follow as it’s not that beneficial to do all the time.
You remind me that real fitness means real effort, consistency and determination. I need that! At 71, after 25 years of barely any exercise, you got me to decide to start again. Its only been 6 weeks, and I tried to move up too fast in weight, so yesterday I suffered a tin of muscle pain. Gotta back down some. Right now I'm still just exercising at home, but am really starting to see the benefit of going back to the gym. I've no equipment here, so increasing weight means adding water to a bigger container and it was way too easy to miscalculated how much more weight I added. Gym looks good to me for sure! But I'm not quitting.
your reaction to the struggles is hilariously cute and lighthearted, appreciate the honesty. also used your code to buy those sleeves a couple weeks ago, love em.
@@PixelatedTony WRONG! There's plenty of proven research on the net, in classrooms & libraries from various medical personal that have conducted tests ranging from athletes to animals dating back decades. Stop talking out of your aZZ about something you obviously don't know anything about. Before you ask, yes, I'm a full time trainer and full time physiologist with 35 years in the health and fitness industry.
whats good about this girl is that you can see the struggle and the pain it's actually what we all suffer in the gym she never make it look easy like other trainers
Patty, thank you for showing that it's not always easy, that one is not always strong, that it is challenging to get back into the groove even for someone who is quite fit and capable! Vulnerability and honesty rules! 🙏💪🙌💐 You are doing a great job, glad you had a good time in Japan! Best wishes! 🙏🙌💪
I say “release me” just like that any perfect chance I get! 😂 also wanted to drop by and say you and only you were the one who got me started with lifting weights in the gym all the time. When I first “attempted” the gym years ago I would go for some cardio a couple days a week and quit. Never attempted the weights cause they were intimidating. Now I have an actual schedule and document everything and have been consistent with the gym since the end of last year. You’re awesome and an inspiration, just in case you didn’t know that❤️
Appreciate you showing some struggle here and there; keeping it real instead of filtering out and only showing impossible perfection. You're the best. Some advice on cold plunge: don't over think your way out of it, and move faster. As you noticed, it was fine once you were in, just the transition was challenging. Keep it up.
You are such a great inspiration not just to the younger generation but also to the much much older generation. After watching some of your videos my dad who is 64 went out and literally bought a whole gym and installed it in the house. A commercial bench press and also an ab bench are arriving in two weeks. We’ve already purchased rubber coated hex dumbbells from 5lbs to 45lbs, an indoor cycle, and a squatting rack will arrive next month. All this after my dad discovered he could only do 7 pushups in the floor😂😂😂 and curling with 20lb dumbbells were a struggle. At the local gym last year the most he could bench was 70lbs not counting the bar. That’s a 35lb plate on each side, pull-ups are out of the question. Saying that your videos are an inspiration is an understatement. I secretly laughed in my mind when he said he wants to be like you! I won’t show him your squat competition video 😂😂😂lol The most he has ever done in a squat is a 25lb plate in each side. Counting the bar is 80lbs assuming the bar weighs 30lbs.
Wow! That made working out look super painful and made me glad I’m too old to do that anymore. Now I have Patty to feel the pain for me while I sit in a comfy chair and watch. Patty, my two favorite things about watching your videos are your personality and the sound effects. 🥰
Wow first time seeing you work this hard (or maybe i haven't noticed), i can tell that the Cut is going to be amazing, also @6:32 this gave me Final destination vibes idky it made me nervous. keep it up Patty.
Hey patty , just wanted to say , your videos are incredibly unique and I’ve been watching them now for about 3 months , massive credit where it’s due , you mix your videos up from muscle group days , power lifting comps which well done on the pr’s 🎉 It’s a super refreshing mix and I also enjoy the casual going out shopping videos and showing your diet, last but not least the way you keeping interaction with your audience so chilled and also silly in a good way I wanted to say all this because not only have your videos been amazing but I have also started back the gym since watching your videos after 5 years of being demotivated to the max So to sum up , your awesome and genuine thank you for being beef ✨
Don’t take this the wrong way but seeing you struggle makes me feel better 😅 knowing that even at your level which is my goal (to look like you) it’s still normal to feel weak at times and to skip some workouts. You’re so inspiring patty 🙏 ❤️
11:28 Me too, I just can't stand hip thrusts 🤮 and my gym doesn't have this machine so I use free weights and it's infuriating to hold them on my hips. Maybe I should try with a barbell...
You are absolutely hilarious to watch... You are so real and down-to-earth. I appreciate that in you. I love how you push yourself and inspire me... Cause these are just real days. You're doing a great job. Keep up the great work, love ya❤
you should do a video on what you’ve been eating on your cut! ik you’ve done one in the past but a fresh look would be neat ^^ i love your content sm tho, no matter what you post you always brighten my day and motivate me to keep strong ❤ stay positive Patty 😊
I’ve got a leg day coming up this week and sometimes it’s just such a pain in the ass (literally😂) Btw. love the chit chat in the beginning. Your honesty and silliness is what makes me watch your videos over and over again❤.
All the moods Patty had in the ice bath synch up pretty well with my average workweek, I'm kidding, I love my job. Always a good week when I start it off here, have a great week too Patty
Gold's was definitely huge in the 80s. No other gym came close. All the big-name bodybuilders worked out there. I guess it kind of stagnated, a lot of gyms caught up and then pass them in the 90s. Not too many of them around now, in North America anyway.
golds gym is pretty big in virginia, ppl who’re more into fitness as a lifestyle tend to go to golds whereas more casual exercisers go to planet fitness
Venice is one of the golds gyms that's still popular. Mostly because it's iconic with who's been there and goes there. That's the same pendulum machine Sam Sulek used in his latest video.
queen Patty i loved ur video today it was a fun workout, leg workout is my favourite , u also continue to be the most beautiful girl in the world as always
TH-cam should have a bigger thumbs up option for videos I really like, such as this one. I've only been watching a short time but I love your videos. Your sound effects crack me up.
Patty, ice baths impar muscle growth since they inhibit muscle protein synthesis, you can do them to reduce muscle soreness but not right after a workout 🤓☝️
@@theleanbeefpattyI wouldn’t recommend ice baths post workout, but definitely on recovery days. Saunas are better after workouts. The research is there.
Thank you for coming to Japan. I know tattoos are still not very common here, and it must have been frustrating at times, especially in a culture that values "silence as the friend of beauty." But please don't forget that there are many fans who love you very much in Japan. And Japan loves people from all over the world (except for a few scary ones). Please come back and visit us again!
I watch a lot of Patty's videos, but something really weird just happened. I just woke up from a weird dream, and since I experienced this, now you have to. I dreamt I was at Patty's house, on her farm, with a bunch of other people, to play D&D. Patty was the dungeon master. Before we started, she passed out a bunch of paper plates, each with an enormous, raw steak on them, and said, "Eat up! They'll make you big and strong! You're gonna need all that good protein!" As we all took a bite of this VERY raw steak, patty smiled and said, "how is she?" "She?" We all asked. "Yeah, you know? Myrtle? My cow? I slaughtered and butchered her for you this morning!" Everyone paused at this, horrified. But I just shrugged and kept eating. "Myrtle's a little undercooked, but still pretty good" I said. Then I heard a really loud "MOO!" that was so loud it hurt my ears, and it woke me up. The end. And now you know.
There is at least one study from 2015 that shows ice baths immediately post exercise will attenuate both strength and size. In plain English, they will not help you grow or get stronger, but will help with endurance work. Unrelated, that Arsenal leg press is BRUTAL and amazing, but heavy as FUARK.
funny and favorites moments: 13:24 little Patty trapped on 120 kg and goes almost crazy :v 15:45 pequeña Patty trapped on hastring machine :v 16:58 Little Patty screaming like a child before an injection on the butt :V hahaha
Another silly comment: watched this video with you doing cold plunge (aka ice bath) and your video of recipes with Greek yogurt where you give your boiled eggs an ice bath!!!! Hahahaha! Loved it.
Taking two weeks off from working out from weight lifting is actually really good to do sometimes. It gives those joints a break and the muscles typically come back even stronger. Plus your legs look very muscular! I would've never known that you took off two weeks. You look great!!
GOATed Beef, back at it again !!! 💪💪💪💪💪💪 (Imagine a vine boom sound effect on every flex emoji) I heard you're supposed to do the ice bath before the workout because the cold lowers the muscle growth response
Went Japan for a month, biggest gym chain by a mile was anytime fitness, and if you had a membership in your own country you got reciprocal member rights there.
Welcome back!!! I hope you enjoyed your trip! Honestly working out after a break is scary and it's just not the same. I honestly felt the pain when you were doing those exercises. Also maybe south Korea is a good country to visit next time. Have a lot of dishes and beautiful sceneries to look at. Will you work on your yoga and flexibility again?
Question for people who have researched or have knowledge on cold water submersion/ice baths:
When (what time of day), for how long, and for what benefit do you do ice baths?
A few people pointed out how research shows CWS may stifle muscle growth and/or strength gains.
I found a measly 2 articles (one using only 21 young male test subjects, the other only 17 “trained male volunteers,” between 5-12weeks, cold plunging for over 10min after every workout…
so I was pretty disappointed by the limiting factors buuuuut maybe there’s more?
Benefits from other research articles were: pain relief/reduced swelling, reduced muscle soreness (studies specifically focusing on endurance training), improved mood/alertness/reduced stress
I am not a regular ice bather (hah). I’ve taken 2 ice baths in the last three years. No more than 2min at a time.
I have only ever used them as a psychological challenge.
So I am confident in saying I am reaping neither benefits nor negative effects and will probably never be a regular ice bather but I didn’t know this topic was so polarizing 🐻❄️🧊🥁 (hah no pun intended)
How How interesting, as always you are the best, awwwww
Patty, I love you 🐥 💕 ♥️
Thanks for the like patty, you inspire me so much and once again God bless you, I love you❤️
I think it’s no more effective than a cold shower to be honest. Most of the benifits are probably inflammation related, so recovery benefits.
Every once in a while a new thing becomes a “trend” but turns out it’s not all it’s cracked up to be.
Definitely probably has benifits but like I said no more effective than a cold shower.
I’m sure you know this anyway but nobody ever says it. Ice bath’s could trigger shock leading to a heart attack, so people with heart issues shouldn’t do it. I really don’t think it’s safe. You have the same effect with you fall into cold water and your body shuts down.
From a Sports Science pov, ice baths are great for reducing inflammation and getting you back to your peak performance. Still, they are awful for muscle growth (since that acute inflammation that you're getting rid off plays a big role in that stimulus-recover-adapt process that leads to gains).
So someone who would aim for hypertrophy or strength should avoid ice baths; someone who competes multiple times over a few days, say an athlete (such as a basketball player, or even a Strongman during WSM) probably has these as some of their best tools (because again they're not trying to improve for their next competition, they're just trying to keep their peak performance level).
This is the same reason you avoid NSAIDS (eg. ibuprofen) as they reduce inflammation. Regarding papers on the subject, there should be more than two, but what's important here is the mechanism, so they don't have to be specifically about ice baths (they could be about NSAIDS since they would work under the same principle of reducing inflammation).
Now, if you really want to know about this just hear it directly from someone who knows what they're talking about (unlike me). I suggest going on TH-cam and searching "ice baths Layne Norton" (world record powerlifter, PhD and professional BS debunker) or "ice baths RP strength" (Dr Mike, bodybuilder, grappler, former powerlifter, PhD, Lamborghini and Butler collector, and officially the love-child of Dana White and Jocko Willink) - both these videos are under 9min
From the use of cold baths/ice bathing its honestly used more for recovery and would not have a long term effect or impact on muscle growth in general. This might cause a slight slow down of growth due to the heart pumping more blood towards all body groups that would not let you isolate the workout to one area as your whole body is working overtime. This point is moot as you would not be working out straight after a cold plunge anyway. This only applies 20-35 mins after a cold plunge.
The reaction it causes your body to out from is a elevation of heat and heart rate without straining of the body via external pressure (exercise) so it creates a increase in blood flow and warmth that can aid recovery. It’s mostly recommended if you can temperature control the room you are taking the cold plunge in. That after the workout and plunge into the ice water to have a cool down set and to massage most areas that you have exercised more thoroughly. If possible to massage all areas(worked out and not) would have increased benefits to reduce injury and improve performance.
I have previous boxing training and experience in which this was tested. Was more effective towards upper body and leg and with core and back muscles benefits albeit slightly less (as core would have other issues such as frequent sparring and mobility of muscles hindering recovery). At max I’d recommend a 2x a week cold plunge. Not daily as some people follow as it’s not that beneficial to do all the time.
I'm loving this new trend of Patty appearing out from behind things as a start to her videos
Lol I love it too. Now all we need is for her to say, "Oh hey! I didn't see you there!" And continue with the video as usual. Haha
scarce tribute
I almost love it as much as the glass+spoon pre-workout in the car
Simp.
You remind me that real fitness means real effort, consistency and determination. I need that! At 71, after 25 years of barely any exercise, you got me to decide to start again. Its only been 6 weeks, and I tried to move up too fast in weight, so yesterday I suffered a tin of muscle pain. Gotta back down some. Right now I'm still just exercising at home, but am really starting to see the benefit of going back to the gym. I've no equipment here, so increasing weight means adding water to a bigger container and it was way too easy to miscalculated how much more weight I added. Gym looks good to me for sure! But I'm not quitting.
That's great! Keep it up!
Woahhhh man that's sick keep it up
That's amazing. I hope things are going well!
Hope you still staying with it!! 💪 😊
your reaction to the struggles is hilariously cute and lighthearted, appreciate the honesty. also used your code to buy those sleeves a couple weeks ago, love em.
Yoooo Thankyou for the code: BEEF 🙏 I hope they’re treat you well 🦵
That gym is playing all the bangers 🇲🇽
Literalmente me sorprendió que pusieran esas canciones en ese gym
Anyone know the song at 6:46?
@@Spiralzsz sabor fresa - Fuerza regida
Los corridos tumbados 😮
@@DarkDark-r9x ni en los de Mexico ponen esas 🤣🤣
Those screams during you’re icebath are so genuine😭😭
Luckily, there is zero scientifically proven benefit to cold plunges, and she can just skip it altogether.
@@PixelatedTonyNot true. Try it for yourself. Reduces inflammation like an icepack, makes you feel alive for days.
@@meagainandagain5756 Kills your gains. No need to do it
@@PixelatedTony WRONG! There's plenty of proven research on the net, in classrooms & libraries from various medical personal that have conducted tests ranging from athletes to animals dating back decades. Stop talking out of your aZZ about something you obviously don't know anything about. Before you ask, yes, I'm a full time trainer and full time physiologist with 35 years in the health and fitness industry.
Last places you ever want to find nearby loose screws (6:23), on heavy exercise machines, and amusement park rides like a roller-coaster
shoulda reported it to the management 💯
I always bring along some heavy duty bolts when I got to amusement parks and just leave them near fast paced rides.
@@culturallysignificantnickn7446 lol you are a menace
Airplane
whats good about this girl is that you can see the struggle and the pain it's actually what we all suffer in the gym she never make it look easy like other trainers
screaming, crying, shouting and yelling trying to get in the cold water... then "That was so easy" LOL
Patty, thank you for showing that it's not always easy, that one is not always strong, that it is challenging to get back into the groove even for someone who is quite fit and capable! Vulnerability and honesty rules! 🙏💪🙌💐 You are doing a great job, glad you had a good time in Japan! Best wishes! 🙏🙌💪
I say “release me” just like that any perfect chance I get! 😂 also wanted to drop by and say you and only you were the one who got me started with lifting weights in the gym all the time. When I first “attempted” the gym years ago I would go for some cardio a couple days a week and quit. Never attempted the weights cause they were intimidating. Now I have an actual schedule and document everything and have been consistent with the gym since the end of last year. You’re awesome and an inspiration, just in case you didn’t know that❤️
I love how humble she is, it's honestly so refreshing and easier to relate to someone who looks like this and acts the way she does. Love you patty sm
You sitting in the blue light of the sauna should be a poster. 😭 So beautiful !! 🤪
Looks like a Deftones album cover hahaha
@@emanuelbuenop😍
Great things, great eyes!
Coming back from a two week hiatus myself. This video motivated me! Thank you Patty, love your content.
i love your gym videos! i can see how to use some of the machines and not feel as clueless when i first use them, thanks
Appreciate you showing some struggle here and there; keeping it real instead of filtering out and only showing impossible perfection. You're the best. Some advice on cold plunge: don't over think your way out of it, and move faster. As you noticed, it was fine once you were in, just the transition was challenging.
Keep it up.
Recovery Queen! I think you handled the ice bath like a boss. They don’t know you son!! 🗣️🗣️🗣️
Thankyou shibby 🙏😤
You are such a great inspiration not just to the younger generation but also to the much much older generation. After watching some of your videos my dad who is 64 went out and literally bought a whole gym and installed it in the house. A commercial bench press and also an ab bench are arriving in two weeks. We’ve already purchased rubber coated hex dumbbells from 5lbs to 45lbs, an indoor cycle, and a squatting rack will arrive next month. All this after my dad discovered he could only do 7 pushups in the floor😂😂😂 and curling with 20lb dumbbells were a struggle. At the local gym last year the most he could bench was 70lbs not counting the bar. That’s a 35lb plate on each side, pull-ups are out of the question. Saying that your videos are an inspiration is an understatement. I secretly laughed in my mind when he said he wants to be like you! I won’t show him your squat competition video 😂😂😂lol The most he has ever done in a squat is a 25lb plate in each side. Counting the bar is 80lbs assuming the bar weighs 30lbs.
She is a inspiration for sure. Thanks Patty!
Wow! That made working out look super painful and made me glad I’m too old to do that anymore. Now I have Patty to feel the pain for me while I sit in a comfy chair and watch. Patty, my two favorite things about watching your videos are your personality and the sound effects. 🥰
No such thing as too old
Wow first time seeing you work this hard (or maybe i haven't noticed), i can tell that the Cut is going to be amazing, also @6:32 this gave me Final destination vibes idky it made me nervous. keep it up Patty.
She makes the sounds and says the things I have in my head during my workouts.
This gym had good music
I love this style of video, esp with story time during and between sets ❤
Hey patty , just wanted to say , your videos are incredibly unique and I’ve been watching them now for about 3 months , massive credit where it’s due , you mix your videos up from muscle group days , power lifting comps which well done on the pr’s 🎉
It’s a super refreshing mix and I also enjoy the casual going out shopping videos and showing your diet, last but not least the way you keeping interaction with your audience so chilled and also silly in a good way
I wanted to say all this because not only have your videos been amazing but I have also started back the gym since watching your videos after 5 years of being demotivated to the max
So to sum up , your awesome and genuine thank you for being beef ✨
The teletubby sun edit was perfect ✨️ 🌞
Don’t take this the wrong way but seeing you struggle makes me feel better 😅 knowing that even at your level which is my goal (to look like you) it’s still normal to feel weak at times and to skip some workouts. You’re so inspiring patty 🙏 ❤️
Glad to see you post again patty keep it up you are doing amazing
Thankyou!
Thanks!
The ice bath part was definitely my favorite part. epic video as always
11:28 Me too, I just can't stand hip thrusts 🤮 and my gym doesn't have this machine so I use free weights and it's infuriating to hold them on my hips. Maybe I should try with a barbell...
7:00 pusieron unos buenos corridos tumbados
Entonces no fue mi imaginacion
You are absolutely hilarious to watch... You are so real and down-to-earth. I appreciate that in you. I love how you push yourself and inspire me... Cause these are just real days. You're doing a great job. Keep up the great work, love ya❤
The "I DON'T LIKE IT" had me dying. 🤣
Great video. Welcome back!
16:17 that “lying “ first 48 sound kills me omg 😂😂💀💀
Leg development is looking great boss. Good job on the video, keep it up 🔥 🔥🔥
Tyvm Antonio 🙏
Patty casually taking 2 weeks off and still looking fine asf meanwhile me taking 2 days off looking flat like a little bamboo tree
Patty cutting? She gone get shredded💯 Ice & sauna? Nice😎 Her rant starts @12:20😄 Kendrick @15:10🔥 She was dying getting in that bath💀
bro doing the table of contents 📚
The new Kendrick cameo was honestly 🔥
16:59 😂😂😂😂😂😂 I wonder what the workers think when they hear ppl yelling
Get it Queen!!!!!!!
Come to Brazil
When you put Bolsonaro back
@@watermelonlover745 Actually Bolsonaro is in homosexual relationship with Lula
Fazer o que aqui mano?
Why in the world would anyone lol
ZULUL
17:40 Patty-chan just discovered the meaning of life in that moment.
The Yoshi sound effects always are on point, W video
you should do a video on what you’ve been eating on your cut! ik you’ve done one in the past but a fresh look would be neat ^^ i love your content sm tho, no matter what you post you always brighten my day and motivate me to keep strong ❤ stay positive Patty 😊
I’ve got a leg day coming up this week and sometimes it’s just such a pain in the ass (literally😂) Btw. love the chit chat in the beginning. Your honesty and silliness is what makes me watch your videos over and over again❤.
All the moods Patty had in the ice bath synch up pretty well with my average workweek, I'm kidding, I love my job. Always a good week when I start it off here, have a great week too Patty
The return of Whiny Beef! Yay!! Thanks for sharing the struggles 😊
Patty just shambling from behind shit is definitely the best intro.
2:09 a warming in treadmill with moon walking Michael Jackson 😂😂😂😂
that scream during your leg extension woke me up...thanks lol
Golds is popular out here in San Antonio 🤷🏽♂️well at least it’s super packed passed 3pm
Wicked stuff, that cold plunge looked insane, well done for doing so well after a break too! Keep em coming your vids are always hella motivational
Gold's was definitely huge in the 80s. No other gym came close. All the big-name bodybuilders worked out there. I guess it kind of stagnated, a lot of gyms caught up and then pass them in the 90s. Not too many of them around now, in North America anyway.
golds gym is pretty big in virginia, ppl who’re more into fitness as a lifestyle tend to go to golds whereas more casual exercisers go to planet fitness
Patty needs to learn a bit of gym history. Without Gold’s Gym (or World’s Gym) there would be no modern gym.
Range of motion on that leg press made me reconsider my form lmao
also @16:49 getting in the cold tub with socks is wild
Your gyms music is fire 😂🔥
I don't really know too many people that like hip thrusts, but.....the results don't lie with that exercise!
well done my little sunshine, I definitely loved the video, 10 out of 10
I love you
Welcome back.
I was looking forward to your video.
The knee support is great. The "iron" mark is cool.
From Japan with love.
Venice is one of the golds gyms that's still popular. Mostly because it's iconic with who's been there and goes there. That's the same pendulum machine Sam Sulek used in his latest video.
She needs to workout there. All the old posters with 70’s and 80’s bodybuilders brings a nostalgic feeling.
The blue lighting in the sauna is badass. Feels like an honest gym talk. Make this a monthly rant!❤
6:16 los corridos no faltaron 😂☝️😌
I love the “light work” after blood curdling screams getting in 😂
queen Patty i loved ur video today it was a fun workout, leg workout is my favourite , u also continue to be the most beautiful girl in the world as always
It does feel a bit final destinationy for sure hah thankyouuu
I love u and the background music when you were doing the press leg
POWER GIRL.
14:17 it looks like it says “dung” on the wall in the back and I can’t stop seeing it now 😂
17:05 poor patty 😂😂😅😅
TH-cam should have a bigger thumbs up option for videos I really like, such as this one. I've only been watching a short time but I love your videos. Your sound effects crack me up.
Nice routine, Love you patty ❤❤
Thankyou 🫶🦵
lean beef gettin deeeeep with those leg presses! good shit
Patty, ice baths impar muscle growth since they inhibit muscle protein synthesis, you can do them to reduce muscle soreness but not right after a workout 🤓☝️
i commented basically the same thing. nice.
shes cutting though. i dont think she is trying to build rotund vascular voluptuous mass while cutting, just keep size
Thankyou Nadia 🙏 I read the couple research articles that studied this, i forsure am safe tho lol
@@theleanbeefpattyI wouldn’t recommend ice baths post workout, but definitely on recovery days. Saunas are better after workouts. The research is there.
Thank you for coming to Japan. I know tattoos are still not very common here, and it must have been frustrating at times, especially in a culture that values "silence as the friend of beauty."
But please don't forget that there are many fans who love you very much in Japan. And Japan loves people from all over the world (except for a few scary ones).
Please come back and visit us again!
That looks painful 😬
hi patty, i doubt you'll see this but im beginning my ed recovery journey and you are one of the creators that has inspired me to do so. thank you
Did you have to spend much time dodging tentacle monsters while you were in Japan? Seems to be a significant problem over there.
Lol as a matter of fact, I didn’t see a single monster 😤 must not be the season
Love your videos and channel. You’re really funny and also hardworking in the gym. Well done
Arsenal watching this: 👁️👄👁️
We want a Mamaswole and lean beef patty collab!!!❤
LeanBeefPatty tests of ice and fire. I didnt know i needed but now i cannot live without.
5:35 please just one sniff, please!!
I watch a lot of Patty's videos, but something really weird just happened.
I just woke up from a weird dream, and since I experienced this, now you have to.
I dreamt I was at Patty's house, on her farm, with a bunch of other people, to play D&D. Patty was the dungeon master.
Before we started, she passed out a bunch of paper plates, each with an enormous, raw steak on them, and said,
"Eat up! They'll make you big and strong! You're gonna need all that good protein!"
As we all took a bite of this VERY raw steak, patty smiled and said,
"how is she?"
"She?" We all asked.
"Yeah, you know? Myrtle? My cow? I slaughtered and butchered her for you this morning!"
Everyone paused at this, horrified. But I just shrugged and kept eating. "Myrtle's a little undercooked, but still pretty good" I said.
Then I heard a really loud "MOO!" that was so loud it hurt my ears, and it woke me up.
The end.
And now you know.
There is at least one study from 2015 that shows ice baths immediately post exercise will attenuate both strength and size. In plain English, they will not help you grow or get stronger, but will help with endurance work.
Unrelated, that Arsenal leg press is BRUTAL and amazing, but heavy as FUARK.
Her holding the side of the tub as she forces herself in feels like my cat clawing the sides of the transport box whenever i need to get him places
Hahahaha that cold half plunge was epic and had me cracking up. Nice.
loved this one. the self deprecating humor is relatable
Hey can you do a future vid on your cut and how you approach it nutritionally and mentally? Great stuff as always!
funny and favorites moments:
13:24 little Patty trapped on 120 kg and goes almost crazy :v
15:45 pequeña Patty trapped on hastring machine :v
16:58 Little Patty screaming like a child before an injection on the butt :V hahaha
Watching other people working out is very relaxing for some reason.
Like watching people doing metalwork or woodwork, very zen.
The Beef is BACK! 💪
11:43 Patty you had a coffee on an empty stomach and then went to the gym?? HOW did you not poop yourself 😭😂
Another silly comment: watched this video with you doing cold plunge (aka ice bath) and your video of recipes with Greek yogurt where you give your boiled eggs an ice bath!!!! Hahahaha! Loved it.
Taking two weeks off from working out from weight lifting is actually really good to do sometimes. It gives those joints a break and the muscles typically come back even stronger. Plus your legs look very muscular! I would've never known that you took off two weeks. You look great!!
Scream flexing in the cold plunge was unreal lmao
GOATed Beef, back at it again !!! 💪💪💪💪💪💪 (Imagine a vine boom sound effect on every flex emoji)
I heard you're supposed to do the ice bath before the workout because the cold lowers the muscle growth response
16:42 I pressed the video for this moment 😂 I liked it❤
Her physique is genuinely a work of art. KEEP IT UP PATTY! 🦵🦵
Love your work. Great sense of humor too. Keep it up 😅
You’re the only gym person who’s vlogs I watch ❤ pls never not posting
The definition that pops out on Patty’s legs from simply walking backwards on the treadmill. 😮
I freaking love the inner and outer thigh machines. Lookin freakin strong Patty!
you work so hard oh my lord 😭😭 i never went that hard in the gym, this is so inspiring
Went Japan for a month, biggest gym chain by a mile was anytime fitness, and if you had a membership in your own country you got reciprocal member rights there.
Welcome back!!! I hope you enjoyed your trip! Honestly working out after a break is scary and it's just not the same. I honestly felt the pain when you were doing those exercises. Also maybe south Korea is a good country to visit next time. Have a lot of dishes and beautiful sceneries to look at. Will you work on your yoga and flexibility again?