Ugh that primal urge to binge on a caloric deficit I get that often. When that comes I treat myself and the family to a nice dinner out, make a night of it and get dressed up so it's satisfying on many levels.
Grocery shopping cheap honestly isn't that difficult. My weekly grocery for me is somewhere between $30-50ish a week. Just kinda depends on what I'm eating at that time
As a European I always get amazed watching US grocery shopping. We have (usually) the same store layout however there are so many differences in packaging, product sizes and other details. Liquid white eggs on a supermarket shelf, whaaat? Also, every product fits its place like a puzzle piece, an aesthetic marvel. In Europe it's more pragmatic: put on the shelves as many products as the cabinet fits even if it looks like dogwater.
I work in the food and beverage industry. The shelves are customizable so they can move the positions to better fit the products. Also major wholesalers have a rep for each major store in their area that regularly come in at weird hours and rearrange/organize the shelves when they restock (in addition to the store workers). The company I work for has an entire department that designs shelf space and creates models to optimize sales. It’s industry standard.
Patty Patty, the setting of your intro got me: the colour gradient of the dusk sky, the sterotyped (at least in my Italian mind) American parking lot with those palm trees and that zigzag silly cloud which (at 0:02) seems that is coming straight outta your head. I can't explain why but all of that gives me the vibe of a cutscene from a GTA game. Love it. Ciao from Italy.
I really appreciate how down to earth this is, your approach to nutrition is very doable! Also, I’ve been doing your two month program on Superset and love it! Excited to see if you’ll put out more programs. As always, may the gods bestow you glorious gains Ms. Beef💪🏽💪🏽
I have a weird thing with food and it makes eating really hard. I was always told I was just a picky eater growing up but as I age I understand better it’s more a mental block for textures and tastes rather than just a kid not wanting to eat their veggies. I have found it really beneficial to look at food as fuel rather than yummy fun time. I’ve been hard locked on throwing rice in a rice cooker. Ground beef and turkey in an air fryer then adding frozen mix of corn, green beans, carrots, peas, and bell pep when the meat is almost done. After everything is cooked I just mix it in a bucket and portion it into meal prep containers. Add some cheese and ketchup before I eat and it being a homogenous mix makes it more consistent for my brain and easy for me to get everything I need for fuel at once.
I'm the opposite and always ate everything but I still ended up at the same conclusion. Food is mostly fuel now and I think of macros more than anything. I do add cheese and hot sauce to add flavor but I can eat the same thing everyday for weeks on end.
The smartest most educated people cant agree on almost anything about nutrition. Just focus on what u know its good for you - good body composition, cardiovascular health, and just eat what u like
Sounds like you found something that’s working ok for you atm which is spectacular! And it sounds pretty nutritious so I’m glad you’re able to fuel yourself 💪🌟
coming from someone who's trying to get out of a vicious cycle of overdoing it in the gym and strict tracking, you're an absolute inspiration and kind of saving my fucking life
Ground Turkey is SO clutch. It's super cheap comparatively and super easy to just cook it in a pot with some seasonings and be set. It's been my go to lately since I can get about 3 pounds for $12. Love these videos as always Patty because they're just silly fun and yet also entertaining and authentic. Have a great day and thank you!! 🫶
I switched to turkey for the price and the constipation fairy came to visit me. Leave out some magnesium hydroxide for her and she won't cast her earth blocki spell.
Literally in the exact same boat as you. Got burnt out from eating bland and simple meals. I don't think thats the only thing though, think it has a lot to do with just being overly strict with my diet for the past 3months. These last 2 weeks I wasn't even meeting the protein macros which is bare minimum like you mentioned. This video definitely gave me a much needed boost/motivation, it really does help when someone going through the same struggle expresses it and it just aligns with what you're going through, stuff like this is why I love your channel, relatable. Starting today, getting back on my diet
@lif6737 I am glad you have returned from the dead to walk with us and share coconut awareness. Chubbyemu has a video on moldy coconut water and its consequences.
I think its funny you called 2 of the 3 meat you bought "sus" at a standard grocery store haha. If you were at a smart and final or some budget store i could see saying stuff like that but i think you're being overly critical of the meat lol
Decent Haul but your grab order is kinda out of whack. You can get packaged things like Carbs, sweet treats first, things that don't spoil at room temperature. Grabbing your Proteins first then walking around the store with them in your cart at 70F for 30min to an hour is not good, same for the yogurt. Folks, Grab your meats, cheeses, frozen things last, So there is less time at or above room temperature spoiling/thawing them.
I love these videos but I actually learned something. It’s a great idea to eat before shopping cus when I’m hungry I just by random stuff instead of what I need. Great tip 👍
Thank you so much! Our shopping habits are similar. Eventually I'll fill up on powder protein and other powder supplants. Good job and showing us your routine. It's life preservation you give and I need!😀
Patty your videos are absolutely amazing. You are one of the reasons I got myself into the gym. 3 months, -10kg and feeling great mentally and physically better than in years
Great video! For my protein intake I rely a lot upon burger patties (no buns) and chicken quesadillas. As a woman I’m too nervous to put myself in that starvation mode bc I think it would mess with my hormones, so I’m perpetually in bulking season. I do also prioritize raw veggies and fruits for vitamin intake purposes. I would love to see how you incorporate cardio into your routine! I absolutely hate treadmills so sometimes it’s a little difficult to meet my cardio goals when running outside isn’t an option. Keep up the great work, you’re an inspiration! :)
Hella resonate with the lockdown talk and your experience with tracking food and all that. During that time, I went nutty with tracking food. I went from a gym rat with gains, tracking my calories without issue to obsessing over it to the point I developed an ED (not officially diagnosed), becoming a sad boi, and losing a ton of weight and muscle. Still crawling my way out of that and trying to fix how my brain sees food, but I’m back at the gym now. Just started running a 4-day upper/body split. Definitely a slippery slope!
@@theleanbeefpatty Thank you. 🙏🏻 It’s been so tough, ngl, and I’ve severely messed up my gut health - ironically - and still deal with food aversions and whatever, but I’m very lucky to have a strong support system of loved ones to help me out. Honestly, content from you and a handful of others who are just real and positive helps me out a toooon too, especially on tough days when I need a pick me up. Anyway, little rant over. You rock. Thanks again!!
Patty try my Oatmeal pancakes: Oatmeal Pancakes (makes 2): -1 cup old fashioned quaker oats (not instant) -1 Tbl pearl milling protein buttermilk pancake mix -2 tsp Corn Meal Mix -2 eggs -75-100g egg whites -1/2 tsp cinnamon -handful of fresh blueberries -salt to taste *Use handheld Immersion blender to evenly blend ingredients (pulse 3-4 times - don’t over do it). Pan cook w/ olive oil about 60 seconds per side, over medium heat. (should remain moist inside) -Canadian maple syrup -3 simple truth turkey bacon strips
Ground meat has been a staple of my diet because it's just so much easier to digest than other meat proteins. I can eat it and not feel bloated all afternoon, which usually is what makes me not hit my macros because I skip a meal.
tw ed mention hey, I’m just really sad and I don’t have anyone to talk about it I’ve been struggling with anorexia for a long time, almost 3 years now and tried to recover a few times. I am in fact in rec currently, but today I got my period back, wich I haven’t in 1 year and that made me so fucking triggered that makes me not want to recover anymore.. anyway, I love u beefpaty, watching your videos really help me keep going, I wish someday I’ll be able to be as strong and beautiful as you are!
7:57 Patty, is our queen. Patty is our saviour. Patty is our hero. She literally saved an innocent's life with that rotten coconut. i imagined myself being the guy, getting greeted by patty with the rotten coconut. It was embarassing yet fangasmic cuz i love you Patricia 🤟
Lean Beef PRETTY! I love you! Random fact: I was a rock climber, I clumed “shiprock”! Six and a half hours up; Six hours down! No lie babygirl! That was a long time ago!!! You are a beautiful motivator and pretty cool for doing this! There’s a book at the top in an ammo box, we signed it! Shiprock New Mexico! It was cool!😎💪🏻😘✌🏻
i have a muy excellent time when it comes to stuff like protein( Por que? vegeteriannnnnnnnn) so i was wondering if alternating chicken nd beef and da meats could i substitue like tofu or uhhhh plant based "meat"?
Do yourself a favor and try the Ghirardelli 70% cacao dark chocolate chips as a sweet treat. I use them in the cookies i make and daaaaaang they're good!
Great stuff as always.... Try bison meat, tastes as good or better than beef but with less fat.... It's a staple in my fridge.... I make an awesome meatloaf with it using oatmeal instead of bread crumbs, 2 red peppers and garlic ground in a food processor, and secret ingredient, good seasons Italian dressing mix in the little packet.... I'm telling you it's the best meatloaf ever.... Need to grind up the peppers because you need the moisture, bison can be dry. Have a great week
I wish you had aldis near youuu, they’re so much better than they used to be but they have grass fed organic beef chicken lamb sometimes bison and pork for 4 to like 8 dollars and it’s sooooo amazing. I’ve been making homemade cheeseburgers for like three months now and there is definitely not regrets ahahha I hope you’re having an amazing day 🥰✌🏻💜
Patty! If you have a deep freezer look into buying half a cow or a quarter, it has been the best thing for saving money on beef for my family and it is also higher quality. Lovely to watch you!
Hey pat! Stovetop rice is actually so easy and one of my favorite ways to make it. Look on the pack for the water ratio and then rinse the rice. Next I boil the water, add the rice, wait for it to boil again, then turn to low and set a timer for 12 minutes. Perfect rice every time! Love your videos so much :) Ps: sometimes I add a glove of garlic or ginger or some butter and that elevates it even more
I’ve been binge eating a lot in the past 6 years - bad mental health. I used to love going to the gym and hiking but now the thought of leaving the house alone even to do grocery shopping sends my body & mind into a triggered state ( diagnosed PTSD). I mourn my life before this happened.. but I can at least watch these videos from the comfort of my safe space and enjoy them ❤
worlds most dearest queen Patty btw my sewing and jujitsu is been good thank u for always encouraging me. its only u that does it. i havent forgot about sewing something special for u its just been too busy rightnow. love u
I absolutely love these intros where you pop out from behind a small tree, a small bush, or a random wall. Always cracks me up! Instant like. But you got a super like by letting the store personnel know about the coconut. Also, love the video chapters. lmao Also^2, the lightening is good during the kitchen segment. And the lightening in the parking space in the beginning was rough, but at the end segment it was really good. Did you guys take time to look around the parking lot for a good spot with lighting? lol
Lately haven’t been eating at all literally about 500-700 calories a day cuz I’ve been feeling depressed and watching this reminded me how much I enjoyed grocery shopping might do that and try to eat better ❤
Been focusing on tracking my macros properly for the first time. I've learned a lot about my eating habits and my personal nutrition already in just a few weeks. Would love to see what your meals for this grocery week look like :)
I have always found it very hard to turn off the cravings once I occasionally push that 'bad foods' button in my normally healthy and balanced diet - those times I stop tracking and don't care as much as I usually do. This felt like those trips to the store for me, when I re-asses my food priorities, so yes, I know what you mean.
ALL HAIL BEEF... HAIL. i love the water melon salt too. sorry your tummy and general regulatory systems got got by the lock in, im glad you are doin a bit of shopping. it must be hard to deal with internet fame in a place that you need to go to. im also glad you are using the frames of reference to wellness that have been rewarding in the past(water, protein, ect.). i was super locked in for a while, which for me is just eating mostly whole foods. i got room mates and we pool food budgets so it takes some compromise for the sake of efficiency. sometime this year i am moving back on my own and am planning going super whole foodsish again. i drink kombucha instead of beer when i hang out with friends, so i have it all the time. plus my gym has it in a vending machine...portland lol. i track protein and just throw fiber at my diet lol. i hope you have a great week thanks for the video, stuff has been getting a bit better in my life. i know its silly for a parasocial relationship to mean that much, but thank you pat. when i started following your page i was in a very lonely place living in a locked down mental health facility after a 4 year hospital stay. i set a lot of goals to build a life that i could be happy with close to 3 years later i have achieved all of them. you where a part of that, i know stuff can be tough and you dont have to have any one path but i am grateful for you just being real and doing you. just had to say thanks. p.s. i think i might get my blue belt in july, im super stoked.
Kombucha vending machines sound lovely! That’s amazing you’ve accomplished almost all your goals to be happier a few years later! A goal I think everyone should strive for but congratulations on actually pulling yourself up and doing it! And thanks for saying thanks but it’s my pleasure 🙏 good luck on the blue belt stuff (not sure if your gym has a test for it (mine did) but I hope it goes well!)
Lean Beef Mommy! I saw a negative review at the bottom of the comments. Don’t read it. Also, I replied to the comment in a very professional manner, I think. But don’t worry I got your back!
I love the part where you dedicate chest supported rows to saving some unlucky soul from a slow, painful coconut bacteria death by reporting the mold to the proper authorities.
2 questions.. #1 Is the yogurt going to be one of your protein sources or is it a treat? #2 When are we going to get to visit the farm some more? Can't go wrong with some LBP and critters 😂😂
Yogurt is for protein! I can turn it into a treat and protein if I add like chocolate or something too! I have another critter filled video coming probably this upcoming week 💪🐮
Been working out for about 6 months now and just followed your channel! Hope to get more good nutrition info like this because I struggle to hit my protein each day for sure.
I just started tracking my macros, myself. As a skinny guy, I'm obviously trying to bulk. When I'm paying attention, getting in enough protein is no problem (I love meat), but getting in enough carbs is horrid. I am literally constantly full all day, every day, and I'm still not seeing my weight go up. Hasn't been that long yet, my body will adapt and stuff, but it sure ain't easy to eat so many carbs. I like rice, but there's only so much I can eat. Potatoes and bread are decent alternatives. Vegetables are honestly hard to get down simply because they're not carb-dense. They take up volume in my tummy and have barely any carbs. Fruit is easy because they're basically nature's candy, but veggies have also been hard. Cooking can be hard some days. Been thinking of having a meal prep day where I cook a bunch and just put it into containers in the fridge. It seems like a lot of work all at once, but it might be the best way to keep me consistent. Anyway, love the content Patty! Wish you nothing, but the best!
I think if you’re not used to eating a lot, it will definitely be hard up until you adjust… that’s cool you have no problem with protein! I feel like we have the opposite problem (I love snacks and carb foods but won’t get in protein unless I track)
Patty thank you for videos like this :) very calming and relaxing plus I enjoy the tips/knowledge. Coconut thing has freaked me out tho and I will from now on be terrified of this fact
I love how you organized your grocery list into different categories! Great idea! I’ve been doing the same thing lately but only have 3 items in each slot because I easily waste food if it’s too much in each category. Woooow, literally didn’t know that about baby coconut! 😅👀That’s terrifying!
No. You are right. Those avocados are a great deal basically everywhere. Cept Mexico. And idk that for a fact, i just remember the commercial that said they were from Mexico so I ASSUME they cheaper there. Idk. Good video
" gut health is butt wealth " 😂 I love your humor. Right now I'm into burritos because they have carbs protien, veggies and healthy fat all in one and it tastes good. I work a lot so lately I don't have time to always figure out how to make a dish from whatever I have and make it also taste great. Yay burritos!
10:38 Something to consider is get the local Culinary Arts school to have a Aspiring Chef prep your food. And would be some fun videos... That way you can stay on track and maybe have your own spin off cooking show outside of fitness.....
"Gut health is butt wealth", my new favorite quote lol
Hehehe, LeanBeefPatty 2024.
Lol
El que nunca a tenido cambios en el instestino debe estar agradecido no es para nada grato hoy guthealth is butt wealth es mi frase 😂
Immediately came to find this in the comments hahahahah
Trying to hide it behind a tree, too. How Sway?
Ugh that primal urge to binge on a caloric deficit I get that often. When that comes I treat myself and the family to a nice dinner out, make a night of it and get dressed up so it's satisfying on many levels.
I like this idea! gonna do this. starting my cut next week 🙏
This is an excellent idea
yeah you just pmo to this amazing idea
Increase your caloric intake. That's not a good thing.
I love this, because there's a budget, most videos about grocery shopping (specially healthy ones) are completely unhinged.
she seems cheap tho
Grocery shopping cheap honestly isn't that difficult. My weekly grocery for me is somewhere between $30-50ish a week. Just kinda depends on what I'm eating at that time
She does seem cheap, if health/fitness is your “job” just but what you need for your nutrition😂 2.4mil subs + Tiktok money bruhhh
@@JTLifestyle1yeah but she’s smart and realises that youtube money is not forever
As a European I always get amazed watching US grocery shopping. We have (usually) the same store layout however there are so many differences in packaging, product sizes and other details. Liquid white eggs on a supermarket shelf, whaaat? Also, every product fits its place like a puzzle piece, an aesthetic marvel. In Europe it's more pragmatic: put on the shelves as many products as the cabinet fits even if it looks like dogwater.
I work in the food and beverage industry. The shelves are customizable so they can move the positions to better fit the products.
Also major wholesalers have a rep for each major store in their area that regularly come in at weird hours and rearrange/organize the shelves when they restock (in addition to the store workers).
The company I work for has an entire department that designs shelf space and creates models to optimize sales. It’s industry standard.
I wish my food shopping had sound effects 😂 Man, it's pricey all over the world! Gr8 video, LBP 👏🏼💪🏽
There are liquid white eggs in Europe too, like at Lidl
America, fuck yea! 🇺🇸🇺🇸
@@coolsteve1342 Depends on the country.
Patty casually stepping out from behind a tree like a cartoon detective. 🕵️♀️ 😅
Haha
And its a thin tree overing no cover😂
Very sneaky and sly
Her cartoonish behaviour combined with the occational spanish; she is literally Dora the explorer!
I swear she could make a solid side quest out of doing voice acting for cartoons.
Patty Patty, the setting of your intro got me: the colour gradient of the dusk sky, the sterotyped (at least in my Italian mind) American parking lot with those palm trees and that zigzag silly cloud which (at 0:02) seems that is coming straight outta your head. I can't explain why but all of that gives me the vibe of a cutscene from a GTA game. Love it. Ciao from Italy.
So good to hear that you adhere to the international laws around grocery shopping
🫡
I really appreciate how down to earth this is, your approach to nutrition is very doable! Also, I’ve been doing your two month program on Superset and love it! Excited to see if you’ll put out more programs. As always, may the gods bestow you glorious gains Ms. Beef💪🏽💪🏽
Thankyou very much 💪
The chapter names 😂 brilliant ❤
Thankyou!
I have a weird thing with food and it makes eating really hard. I was always told I was just a picky eater growing up but as I age I understand better it’s more a mental block for textures and tastes rather than just a kid not wanting to eat their veggies.
I have found it really beneficial to look at food as fuel rather than yummy fun time.
I’ve been hard locked on throwing rice in a rice cooker. Ground beef and turkey in an air fryer then adding frozen mix of corn, green beans, carrots, peas, and bell pep when the meat is almost done. After everything is cooked I just mix it in a bucket and portion it into meal prep containers. Add some cheese and ketchup before I eat and it being a homogenous mix makes it more consistent for my brain and easy for me to get everything I need for fuel at once.
I'm the opposite and always ate everything but I still ended up at the same conclusion. Food is mostly fuel now and I think of macros more than anything. I do add cheese and hot sauce to add flavor but I can eat the same thing everyday for weeks on end.
The smartest most educated people cant agree on almost anything about nutrition. Just focus on what u know its good for you - good body composition, cardiovascular health, and just eat what u like
Sounds like you found something that’s working ok for you atm which is spectacular! And it sounds pretty nutritious so I’m glad you’re able to fuel yourself 💪🌟
Glad you found something that works for you
@@rrai- Very good advice and I agree, it's hard to find many 'experts' who agree with nutritional ideas.
6:11 Love how the professional camera guy hints at LBP😉
Why
@@Lonelywarmsoul Why, "why" ?
coming from someone who's trying to get out of a vicious cycle of overdoing it in the gym and strict tracking, you're an absolute inspiration and kind of saving my fucking life
I liked my own comment
Bruh.... I liked ur comment 😂
Prove it
I liked your mom’s comment.
@@Taran532idfk why some of you people are bringing up mothers into comments,are you out of of your f**kin mind???
I like Turtles 🐢
Appreciate Patty showing the real highlight of grocery shopping here. Either super early or super late to shop in peace.
Ground Turkey is SO clutch. It's super cheap comparatively and super easy to just cook it in a pot with some seasonings and be set. It's been my go to lately since I can get about 3 pounds for $12.
Love these videos as always Patty because they're just silly fun and yet also entertaining and authentic. Have a great day and thank you!! 🫶
Clutch???
@@JohnDoe-qz1ql "Clutch" as in like, extremely helpful when I've been broke AF some weeks but still trying to hit my protein goals every day haha
Just made tacos with ground turkey! I do my own seasonings(taco seasoning), make it spicy and would never know it’s turkey!😂
Turkey is definitely underrated 🦃 Thankyou!
I switched to turkey for the price and the constipation fairy came to visit me. Leave out some magnesium hydroxide for her and she won't cast her earth blocki spell.
Literally in the exact same boat as you.
Got burnt out from eating bland and simple meals. I don't think thats the only thing though, think it has a lot to do with just being overly strict with my diet for the past 3months. These last 2 weeks I wasn't even meeting the protein macros which is bare minimum like you mentioned.
This video definitely gave me a much needed boost/motivation, it really does help when someone going through the same struggle expresses it and it just aligns with what you're going through, stuff like this is why I love your channel, relatable.
Starting today, getting back on my diet
Love the food videos. Im alway looking for new food option and recipes. These are the best.
"Eat before you shop" - I had an epiphany when I figured that out. Good to see Patty preaching it.
thank u for that coconut information! it was really helpful
@lif6737 I am glad you have returned from the dead to walk with us and share coconut awareness. Chubbyemu has a video on moldy coconut water and its consequences.
I think its funny you called 2 of the 3 meat you bought "sus" at a standard grocery store haha. If you were at a smart and final or some budget store i could see saying stuff like that but i think you're being overly critical of the meat lol
Wooo I’ve been waiting for this kind of upload! Thanks Patty!! ❤
Thankyou!
Decent Haul but your grab order is kinda out of whack. You can get packaged things like Carbs, sweet treats first, things that don't spoil at room temperature. Grabbing your Proteins first then walking around the store with them in your cart at 70F for 30min to an hour is not good, same for the yogurt.
Folks, Grab your meats, cheeses, frozen things last, So there is less time at or above room temperature spoiling/thawing them.
I love these videos but I actually learned something. It’s a great idea to eat before shopping cus when I’m hungry I just by random stuff instead of what I need. Great tip 👍
What's "locked in" ?
Ure putting all ur focus into it, example “were locked in this summer” 💪💪💪💪
Focused cuhhhh
Super wholesome. Also glad you emphasized that you’re number 1 goal in dieting and nutrition is to feel better. That’s awesome
Thank you so much! Our shopping habits are similar. Eventually I'll fill up on powder protein and other powder supplants. Good job and showing us your routine. It's life preservation you give and I need!😀
Love the chill vibe of these videos, you really can just watch and relax
love how the timestamps are still workout related haha might change it to what foods youre getting
Dang I forgor to change 😔
@@theleanbeefpatty no worries just wanted to point it out
Was looking for this comment 😂 was lmao when I saw "chest supported rows" when she's just picking up like kombucha or something 😂
This video had everything, the little run towards the entrance, the slavic squat when looking at the bagels. Never change Patty 🔥
Patty your videos are absolutely amazing. You are one of the reasons I got myself into the gym. 3 months, -10kg and feeling great mentally and physically better than in years
That’s amazing!! You should’ve super proud 💪
I like to go after I’ve eaten so I don’t want to buy more than the list I have
Miss Patty! Do you have an Aldi out there? Same stuff, way cheaper. You'd save soooo much. Love the channel!
I think we only have one in the whole county :( not a lot of Aldi options around me sadly
Is that a trail of smoke behind Patty in the intro from an earlier rocket launch? 🚀
Thanks for the video Patty, I hope your week ends great 💪🏼
Thankyou rodrigo! Yours too 💪
just searched your oldest video, you got jacked bro.
Great video! For my protein intake I rely a lot upon burger patties (no buns) and chicken quesadillas. As a woman I’m too nervous to put myself in that starvation mode bc I think it would mess with my hormones, so I’m perpetually in bulking season. I do also prioritize raw veggies and fruits for vitamin intake purposes. I would love to see how you incorporate cardio into your routine! I absolutely hate treadmills so sometimes it’s a little difficult to meet my cardio goals when running outside isn’t an option. Keep up the great work, you’re an inspiration! :)
Hella resonate with the lockdown talk and your experience with tracking food and all that. During that time, I went nutty with tracking food. I went from a gym rat with gains, tracking my calories without issue to obsessing over it to the point I developed an ED (not officially diagnosed), becoming a sad boi, and losing a ton of weight and muscle. Still crawling my way out of that and trying to fix how my brain sees food, but I’m back at the gym now. Just started running a 4-day upper/body split. Definitely a slippery slope!
So glad to hear you’re crawling out tho 💪
@@theleanbeefpatty Thank you. 🙏🏻 It’s been so tough, ngl, and I’ve severely messed up my gut health - ironically - and still deal with food aversions and whatever, but I’m very lucky to have a strong support system of loved ones to help me out. Honestly, content from you and a handful of others who are just real and positive helps me out a toooon too, especially on tough days when I need a pick me up. Anyway, little rant over. You rock. Thanks again!!
47 seconds no views? patty fell off
You just have slow internet..
Wtfs with this lame meme
Patty try my Oatmeal pancakes:
Oatmeal Pancakes (makes 2):
-1 cup old fashioned quaker oats (not instant)
-1 Tbl pearl milling protein buttermilk pancake mix
-2 tsp Corn Meal Mix
-2 eggs
-75-100g egg whites
-1/2 tsp cinnamon
-handful of fresh blueberries
-salt to taste
*Use handheld Immersion blender to evenly blend ingredients (pulse 3-4 times - don’t over do it). Pan cook w/ olive oil about 60 seconds per side, over medium heat. (should remain moist inside)
-Canadian maple syrup
-3 simple truth turkey bacon strips
Screenshot for future reference! Thankyou!
Love the vid! The little grocery store tag along videos always inspire me to mix things next time I need to go. 😊
I had no idea about that coconut bacteria and after looking it up I'm scared for life lol
Thanks for the info Patty!
Your content is amazing! Keep up the great work love it
Thankyou!
Ground meat has been a staple of my diet because it's just so much easier to digest than other meat proteins. I can eat it and not feel bloated all afternoon, which usually is what makes me not hit my macros because I skip a meal.
Food time is best time, can’t wait for the new harvest 🗣️🗣️
tw ed mention
hey, I’m just really sad and I don’t have anyone to talk about it
I’ve been struggling with anorexia for a long time, almost 3 years now and tried to recover a few times. I am in fact in rec currently, but today I got my period back, wich I haven’t in 1 year and that made me so fucking triggered that makes me not want to recover anymore..
anyway, I love u beefpaty, watching your videos really help me keep going, I wish someday I’ll be able to be as strong and beautiful as you are!
7:57 Patty, is our queen. Patty is our saviour. Patty is our hero. She literally saved an innocent's life with that rotten coconut.
i imagined myself being the guy, getting greeted by patty with the rotten coconut. It was embarassing yet fangasmic cuz i love you Patricia 🤟
that was nice of her
Lol all in a days work 💪🥥
Lean Beef PRETTY! I love you!
Random fact: I was a rock climber, I clumed
“shiprock”! Six and a half hours up; Six hours down! No lie babygirl! That was a long time ago!!! You are a beautiful motivator and pretty cool for doing this!
There’s a book at the top in an ammo box, we signed it! Shiprock New Mexico! It was cool!😎💪🏻😘✌🏻
Love you Patty from Mexico ❤
i have a muy excellent time when it comes to stuff like protein( Por que? vegeteriannnnnnnnn) so i was wondering if alternating chicken nd beef and da meats could i substitue like tofu or uhhhh plant based "meat"?
Love you patty ❤
I wonder if Greg doucette will moan at this vid hehe 😉 😬
Late night grocery shopping with Patty💯 Let's Goooo💪
I didn't know about that coconut brain-eating mold bacteria! I guess Patty just saved somebody's life :)
love a grocery haul, plus your hair looks amazing btw!!
Do yourself a favor and try the Ghirardelli 70% cacao dark chocolate chips as a sweet treat. I use them in the cookies i make and daaaaaang they're good!
I will be taking the ground turkey route due to gout problems 😢 Also, was there a big difference in taste between the lean turkey and fattier turkey?
Someone please confirm if that cloud in the first shot was a rocket launch im loosing my mind rn
Please upload more!! It's super fun watching you do silly shit. Not sure who edits the vids buts golden
Refrigerated foods for example meat, At the end of the journey to avoid losing the cold chain 👍
Compared to Europe, there's SO MUCH junk in American grocery stores, lol.
Great stuff as always.... Try bison meat, tastes as good or better than beef but with less fat.... It's a staple in my fridge.... I make an awesome meatloaf with it using oatmeal instead of bread crumbs, 2 red peppers and garlic ground in a food processor, and secret ingredient, good seasons Italian dressing mix in the little packet.... I'm telling you it's the best meatloaf ever.... Need to grind up the peppers because you need the moisture, bison can be dry. Have a great week
I wish you had aldis near youuu, they’re so much better than they used to be but they have grass fed organic beef chicken lamb sometimes bison and pork for 4 to like 8 dollars and it’s sooooo amazing. I’ve been making homemade cheeseburgers for like three months now and there is definitely not regrets ahahha I hope you’re having an amazing day 🥰✌🏻💜
Patty! If you have a deep freezer look into buying half a cow or a quarter, it has been the best thing for saving money on beef for my family and it is also higher quality. Lovely to watch you!
Saludos desde Chimalhuacán Estado de México 🇲🇽⚔️💪👊🥊
Hey pat! Stovetop rice is actually so easy and one of my favorite ways to make it. Look on the pack for the water ratio and then rinse the rice. Next I boil the water, add the rice, wait for it to boil again, then turn to low and set a timer for 12 minutes. Perfect rice every time! Love your videos so much :)
Ps: sometimes I add a glove of garlic or ginger or some butter and that elevates it even more
Walmart Greek yogurt is $3.54 and it has 17g of protein
I’ve been binge eating a lot in the past 6 years - bad mental health. I used to love going to the gym and hiking but now the thought of leaving the house alone even to do grocery shopping sends my body & mind into a triggered state ( diagnosed PTSD).
I mourn my life before this happened.. but I can at least watch these videos from the comfort of my safe space and enjoy them ❤
Patty make sure when your shopping to get cold things last because depending on how long you are in the store it may start going bad
Snagged by the thirst trap, HOOK LINE AND SINKER WHITH THIS ABSOLUTELY PRECIOUS CONTENT.
worlds most dearest queen Patty btw my sewing and jujitsu is been good thank u for always encouraging me. its only u that does it. i havent forgot about sewing something special for u its just been too busy rightnow. love u
Hope you have an awesome week!
@@theleanbeefpatty thx u too
If u have an aldi in ur town they usually have cheaper prices (particularly on milk) that's where I do my shopping almost exclusively
I absolutely love these intros where you pop out from behind a small tree, a small bush, or a random wall. Always cracks me up! Instant like. But you got a super like by letting the store personnel know about the coconut.
Also, love the video chapters. lmao
Also^2, the lightening is good during the kitchen segment. And the lightening in the parking space in the beginning was rough, but at the end segment it was really good. Did you guys take time to look around the parking lot for a good spot with lighting? lol
Thankyou!!
Haha i think it got better at the end of the video because the sun went down and the lights actually came on
Lately haven’t been eating at all literally about 500-700
calories a day cuz I’ve been feeling depressed and watching this reminded me how much I enjoyed grocery shopping might do that and try to eat better ❤
Been focusing on tracking my macros properly for the first time. I've learned a lot about my eating habits and my personal nutrition already in just a few weeks. Would love to see what your meals for this grocery week look like :)
I have always found it very hard to turn off the cravings once I occasionally push that 'bad foods' button in my normally healthy and balanced diet - those times I stop tracking and don't care as much as I usually do. This felt like those trips to the store for me, when I re-asses my food priorities, so yes, I know what you mean.
Everything looks so expensive! What city do you live in?
do you eat your carbs at a certain time of day or doesnt matter? and how much calories you do daily ?
ALL HAIL BEEF... HAIL. i love the water melon salt too. sorry your tummy and general regulatory systems got got by the lock in, im glad you are doin a bit of shopping. it must be hard to deal with internet fame in a place that you need to go to. im also glad you are using the frames of reference to wellness that have been rewarding in the past(water, protein, ect.). i was super locked in for a while, which for me is just eating mostly whole foods. i got room mates and we pool food budgets so it takes some compromise for the sake of efficiency. sometime this year i am moving back on my own and am planning going super whole foodsish again. i drink kombucha instead of beer when i hang out with friends, so i have it all the time. plus my gym has it in a vending machine...portland lol. i track protein and just throw fiber at my diet lol. i hope you have a great week thanks for the video, stuff has been getting a bit better in my life. i know its silly for a parasocial relationship to mean that much, but thank you pat. when i started following your page i was in a very lonely place living in a locked down mental health facility after a 4 year hospital stay. i set a lot of goals to build a life that i could be happy with close to 3 years later i have achieved all of them. you where a part of that, i know stuff can be tough and you dont have to have any one path but i am grateful for you just being real and doing you. just had to say thanks. p.s. i think i might get my blue belt in july, im super stoked.
Kombucha vending machines sound lovely!
That’s amazing you’ve accomplished almost all your goals to be happier a few years later! A goal I think everyone should strive for but congratulations on actually pulling yourself up and doing it! And thanks for saying thanks but it’s my pleasure 🙏 good luck on the blue belt stuff (not sure if your gym has a test for it (mine did) but I hope it goes well!)
Lean Beef Mommy! I saw a negative review at the bottom of the comments. Don’t read it. Also, I replied to the comment in a very professional manner, I think. But don’t worry I got your back!
Thankyou lol
I love the part where you dedicate chest supported rows to saving some unlucky soul from a slow, painful coconut bacteria death by reporting the mold to the proper authorities.
Chicken has been looking gross the last couple years.
2 questions..
#1 Is the yogurt going to be one of your protein sources or is it a treat?
#2 When are we going to get to visit the farm some more? Can't go wrong with some LBP and critters 😂😂
Yogurt is for protein! I can turn it into a treat and protein if I add like chocolate or something too!
I have another critter filled video coming probably this upcoming week 💪🐮
Grab a rice cooker with one of my Promocodes 😂👍
You need to get yourself to Costco these prices make me vomit
Patty, you always brighten my week with your beautiful smile and your super special personality, I love you so much my sunshine.
Patty can’t afford milk! We need to get her more views and longer watch time. That equals more TH-cam $.
I get Fairlife all the time
Taste great
Smells like a flatulence 😢
Been working out for about 6 months now and just followed your channel! Hope to get more good nutrition info like this because I struggle to hit my protein each day for sure.
Is that sound at the beginning from DragonFable?
I just started tracking my macros, myself. As a skinny guy, I'm obviously trying to bulk. When I'm paying attention, getting in enough protein is no problem (I love meat), but getting in enough carbs is horrid. I am literally constantly full all day, every day, and I'm still not seeing my weight go up. Hasn't been that long yet, my body will adapt and stuff, but it sure ain't easy to eat so many carbs. I like rice, but there's only so much I can eat. Potatoes and bread are decent alternatives. Vegetables are honestly hard to get down simply because they're not carb-dense. They take up volume in my tummy and have barely any carbs. Fruit is easy because they're basically nature's candy, but veggies have also been hard. Cooking can be hard some days. Been thinking of having a meal prep day where I cook a bunch and just put it into containers in the fridge. It seems like a lot of work all at once, but it might be the best way to keep me consistent.
Anyway, love the content Patty! Wish you nothing, but the best!
I think if you’re not used to eating a lot, it will definitely be hard up until you adjust… that’s cool you have no problem with protein! I feel like we have the opposite problem (I love snacks and carb foods but won’t get in protein unless I track)
Off topic but the video quality of the low light scene at the beginning was awesome.
This shopping content is so gooood😂. I LOVED THE T-SHIRT BTW
Patty thank you for videos like this :) very calming and relaxing plus I enjoy the tips/knowledge. Coconut thing has freaked me out tho and I will from now on be terrified of this fact
I love how you organized your grocery list into different categories! Great idea! I’ve been doing the same thing lately but only have 3 items in each slot because I easily waste food if it’s too much in each category.
Woooow, literally didn’t know that about baby coconut! 😅👀That’s terrifying!
Alright! Representing the iceberg lettuce! :D
No. You are right. Those avocados are a great deal basically everywhere. Cept Mexico. And idk that for a fact, i just remember the commercial that said they were from Mexico so I ASSUME they cheaper there. Idk. Good video
Totally hid behind that tree. #DidntEvenSeeYou 😂😂
are you bulking or cutting 😮
I think she is just maintaining
" gut health is butt wealth " 😂 I love your humor. Right now I'm into burritos because they have carbs protien, veggies and healthy fat all in one and it tastes good. I work a lot so lately I don't have time to always figure out how to make a dish from whatever I have and make it also taste great. Yay burritos!
Burritos! The all in one diet 💪
@@theleanbeefpatty happy earth day!
10:38 Something to consider is get the local Culinary Arts school to have a Aspiring Chef prep your food. And would be some fun videos... That way you can stay on track and maybe have your own spin off cooking show outside of fitness.....