Soldier Tips To Pass 1 Mile Running In Just 5 Minutes • 1600 m Running • 1.6 km Running • 7 Minutes

[@AbdullahRajput224]

Very useful information
Me last time running ke the Orr ye sab mistakes ke the isliy Meri running reg gyii but next me in Sha allah 🫀 purii kosis kro ge ❤

[@muhammadatifatifawan680]

Assalam o Aliakum sir g jazak allah mushallah 🥰 bht hi zayada achi information Mali h allah pak ap sub ko ko or hum sub ko bi har kadam par kamyaab kre ameen Suma ameen 🤲🥰😇

[@malaikaziaofficial211]

Mashallah very informative zarbardast 🎉🎉🎉❤

[@TazeemAhmedUjjan]

Good luck and thanks God bless you

[@islamikiduniya432]

Very informative video boss thank You for this master piece

[@Inocent-boy716]

Jazak Allah sir ❤❤ Allah apko khush rkhy bahoot achi videos upload krty haii😊😊allah apko khush rkhy

[@tipsandtrickswithnena834]

Good effort 👌

[@PBUH255]

Breathing technique 100% work krti hai jo is bhai ne btai hai pehly pehly jb main running krta tha to1km Running krny pr meri saans phool jti thi lkn jb main ne is technique ko follow kia to isa feel hua jesy 1km 100m ho ❤🎉

[@MalikVlogeQatar]

Allahamdullila I proud I I'm police 🚔 from qatar 🇶🇦 I love Pakistan 🇵🇰 And I love my country Qatar 🇶🇦 ❤❤❤❤❤

[@MuhammadRafique-rr9yt]

Very interesting ❤

[@TasawarAminKhan]

Very good.Thanks

[@owaissahib412]

Bohat achi information thi❤❤😊

[@ShanAli-ep1ed]

Good

[@sohakhan3983]

Well said mashallah

[@DesiFoodstyle]

Masha Allah behtreen

[@UmairShahid-t7b]

Good information ❤❤

[@HamzaRajpoot-il5dp]

jazakAllah💖

[@josefvijay6837]

Supper bhyi ur explanation

[@junaidbashir2924]

Great

[@Edu.Info.Mannan]

Faisalabad asf running krne kon kon araha 28 January ko😢

[@toobakazmi51214]

@@Edu.Info.Mannan kesa hua test apka??

[@HassanVlog-y9y]

Good experience brother

[@AdamZimpaTr]

Very informative video

[@hafizsultan1]

Glad you think so!

[@AishDaar]

Thank you so much

[@bilalshujat2971]

MashaAllah Boht acha guid kia

[@HaiderAli-zt7vb]

Very Informative 👌

[@shanmalikmazammalik777]

Jazakallah khair ❤

[@It_related]

Amazing tips thanks

[@mairajali9359]

Amazing bro and thanks

[@jamshadRana-ki8mi]

Goooodd

[@Allahpak7867-j9w]

MashA ALLAH

[@SirajSiraj-kz5fq]

Very nice

[@MuhammadAbid-g6t]

❤❤❤ very nice Sir g

[@irfanrahimoon2]

Thank you brother for your guidance 🙂💝💝

[@FatimaGhulam-dc1bd]

Aoa bhai mn girl hn .....mne suna h k running se pehly asf waly ak mile paidal le jaty hain whan se phr running start krwaty hain ...lekin paidal chalty chalty runinig se phly he bnda thak jay oper se nashta nhi kia hu ga to phr bnda kia kry

[@maliksahibveerg5643]

Ni mam asa ni hota

[@maliksahibveerg5643]

Ni mam asa ni hota

[@hafizsultan1]

Nh aisa Kuch nh hota lekin jahan SE running krni Hoti hai wahan Jana to prta hai

[@FatimaGhulam-dc1bd]

Ok shukria

[@UsmanWahla-dl9co]

Asa ni hota

[@huma4257]

Thank you sir

[@MadhanMeghwar-e3y]

Masha. Allah

[@RanaShahid-d1f]

Thanks❤

[@LLBai]

Thanks for good information ❤❤

[@ShahzadLak-fj3ec]

Ma Army,ASF, Special branch ki clear ki he running lkn still dar he r Punjab Police me running k lye practice kr rha

[@hafizsultan1]

Good luck

[@ZohaibKhoso-bj4jt]

Vip video

[@ShameelaBhatti]

Thank you

[@duabukhari5042]

Main ny FIA IB ki r AsF ki running clear ki hai 7 mint mn 1.6 km ..lakin interview k bd selection nh hoti ..ab moterway mn running hai

[@hafizsultan1]

Good luck

[@rabiaijaz4583]

Muj sy tou bahga hi nhai jata 😢

[@rabiaijaz4583]

Or mera khod ka motrway ka test

[@MuhammadAzeemPK]

Extremely good 👍

[@ChaudryAsim-j9y]

Jazak'Allah

[@ghulamhassanmir7222]

Sir jote ka weight kitna hona chahe

[@Adil_Ali_Ansari]

Assalam O Alaikum...
Sir PSA or SSA ki koi update ha apke pass...??
Test kab ha...??

[@hafizsultan1]

September ke end pr

[@hassaanlion5663]

Gud brother ❤

[@moeezinformationtv9130]

Sir Punjab police intelligence operator ka medical hota ha ya nhi q k Mai army Mai medically unfit tha

[@ShakeelKhan-wv7ti]

Nice sir❤

[@AbdullahNawaz-e4x]

Thanks ..

[@AmanAli-wt9td]

Nice

[@haseebkhalid8612]

Vvv useful

[@josefvijay6837]

Bhyi please tell best diet plan and breathing technique how to hold breath when running bhyi please

[@hafizsultan1]

Breathing techniques share ki Hoi Hain video me

[@josefvijay6837]

@@hafizsultan1 bhyi vedio link please

[@Areeb302]

Thanks Bhai ❤❤

[@AbubakarKhan.59]

Sir meri 2 din baad physical hai

[@balajbalaj2432]

yeh toh anda hai Bhai 😮

[@JunaidKhan-eg3wc]

Bhai mane raning sa phale 4 glaas pani pia tha

[@DureShahwar-n4x]

Jazakallaha 🥰🥰

[@MuhammadTuqeer-n2z]

A o a bhai mjy shin pain hai bhot zyda 1 week hai meere pas bhot tension hai shin pain ki kuch bta dy😭😭😭

[@LadlaJanu-r2s]

Thanks bhai

[@SalmanAfsar-en8xf]

Thanks bosss

[@zainvlogz2100]

sir g meri bas 1 dfa running rehi thi punjab police kiii iske bad jail police ki running clear kar lii thi main na ab dar lag rha k hogi ya nh hogiii is bar wohi track hyn jis pa fail hoa tha sir kya kru mainnn❤❤😢😢😢

[@FaizNasar-xz7gw]

Sir Mera Kal police running a Kiya koi energy wala chez btao plz jldi reply do

[@hafizsultan1]

Bhai WO Kisi bazurg ya doctor SE puchen

[@duabukhari5042]

Red bull piyn running sy 5 mint phly

[@MMA_editx1]

Bro agr bazu pr cut ho zyada dark ni hlky hlky to Kya select krty Hain army ya ranger way k wapis bhaij daity Hain? Plz reply❤

[@hafizsultan1]

Ho skty hain sele

[@MMA_editx1]

@@hafizsultan1 select kr lain gy rangers waly?

[@HafizFahad-b5l]

Mali nvse Punjab ranger k test guide

[@Hussainzobi]

Informative & funny 😂

[@GulraizRana-y4s]

Sir time kitna ho ga Punjab police intelligence ka

[@PBUH255]

7 minutes bro

[@muskan_edtiz]

Bhi humary pass sirf 1 din ha 😢

[@harisubaidofficial7074]

Ni agar is miqdar min carbon dioxide na nekly kya Karin phr

[@AsifGopang-md9ni]

Kon kon gutka b khara h or tips b search krha h 😁

[@MuhammadFarhan-e2g]

Bro agr foot ki 2 finger gorys uo tu koye msla tu nhi hota

[@M.INAM.778]

Nyc info😂❤ + intrtn

[@nimrahfarooq9394]

ky us bre girls ke be Runing test hoga

[@hafizsultan1]

Han g

[@aslamkhan68525]

As ka madical kasy hota ha

[@hafizsultan1]

Kis Ka?

[@FatimaGhulam-dc1bd]

Or dusra ye bh suna gia hy k timing b pori nh hoti unki boys ko 730 ka kh k 5 mint p rasaa khench lety hain or girl ko 13 mnt dety hain lekn ....8 mint p rassa khench lety hain....bhai slahudin k bhai apny to 2 dafa clear kia hy phsycal test ap timing k bry kchh bta dejye pl

[@factsvideo1227]

Main 2 br test dy chka houn asi koi BAAT Nhi Jo app kh rhy hai wo apny time py hi running khtm krty hai

[@FatimaGhulam-dc1bd]

Ok

[@live.stream195]

Bhai kal he suba test ha or meina ek din phale 4 km fast walk ki pace sa chalna ki practice kari hai toh kya mein 7 min mein 1.6km isi pace mein complete kar sakhta hon 😊

[@kainatiqra3808]

Bhut tough hura h running r asf k test😢😢😢 pta nh kya. Hna

[@Daffodil-d3x]

@@kainatiqra3808 same👻

[@hafizsultan1]

Good luck.. Never loose your heart

[@kainatiqra3808]

@Daffodil-d3x ap jb apply kiya h koi practice ki mjhy to bhut mshkl lgrha h yr

[@Mithal-u3d]

Very good morning

[@Faithful_Journey1501]

Intelligence operator ki running ki date apko pta hei kuch?

[@hafizsultan1]

Sari dates new video me bta Di Hain

[@MirzaahmadMirzaahmad-c8e]

Sir kl mera physical hai aur me kbi runing nhi ki please guide me tange dukhte hai😢😢😢

[@hafizsultan1]

Dua bus

[@MirzaahmadMirzaahmad-c8e]

@hafizsultan1 wese sir hogya ga na 8 min 1.6km

[@MirzaahmadMirzaahmad-c8e]

@@hafizsultan1 sir koe khas tips Jo mere liye please guide me

[@hasnainiqbal429]

@@MirzaahmadMirzaahmad-c8e Kya bana bhai pass Huwa ?? Running main ??

[@MirzaahmadMirzaahmad-c8e]

@hasnainiqbal429 g g

[@Sonamkhan-fw7yc]

Aj letter aya ha 3 din bad running test ha

[@hafizsultan1]

Good luck

[@mazharshah5377]

Best of luck

[@ahmedjutt4190]

bhai physical wala option b ab khtm hogya h website py😢

[@hafizsultan1]

Han g q k ye abhi thek nh tha

[@Top-pakistani-drama7868]

mera b 6 june ko ha my name sidra or meri runing ki tyari bilkol b ni ha

[@hafizsultan1]

Ab direct running kren 6 ko

[@mazharshah5377]

Motorway police ka hai apkaa ?

[@josefvijay6837]

Please give how to avoid muscle cramp problem bhyi please

[@hafizsultan1]

Use calcium supplements to avoid muscle cramp

[@muzmmilijaz8938]

Bahi plz ans bahi ib me gd ya om ki job ur training ky doran kise ur job py apply kert skty hy????

[@hafizsultan1]

Nh

[@muzmmilijaz8938]

Agr ib my job ho jay to kise ur job py apply nhi kar skty???

[@tanveerabbas4540]

❤

[@tanveerabbas4540]

موٹر وے پولیس کے بارے کچھ معلومات دے

[@muhammadyounas-rg4kw]

You are so funny 😂😂

[@tf_tabbi]

What so funny!

[@blackpantherkk7]

Kachue wala shi tha😅😅😅

[@Usmansaabofficial]

bhai muje ye batai 5 days hai running ko mere muje advice kare take me 1600 meter pass kar sako 6 mint me😊

[@hafizsultan1]

Ab ap practice na kren direct dor krye fa

[@moeezinformationtv9130]

PlZ guide me

[@muhmmadhassangame5993]

👍

[@SalmaAli-o7i]

Asalamoalikam sir i need job

[@BEATBALL_09]

Bhai ap Stand up comedy kiya kro 😂😂😂😂 Has has k pait mein Dard hony lag gya😂

[@MuhammadAbid-g6t]

Sir job kab aye ge

[@hafizsultan1]

Ye a k ja chuki hain

[@MuhammadAbid-g6t]

Nhi Sir g next asf ki ya Navy ya air force ki

[@m_ahmadG7]

وعلیکم السلام ورحمتہ اللّٰہ وبرکاتہ

[@gbhaseeb8074]

Aap kitny time me 1 mile krty hen😅

[@Nazish68-v2t]

Bhai JPO me kia kia hota 12 ko physical test hain is me running test ho ga bas

[@Nazish68-v2t]

Female ka btna

[@hafizsultan1]

Han g running aur height measurement

[@Nazish68-v2t]

@@hafizsultan1 jazakallah Bhai ❤️

[@Nazish68-v2t]

May you live long 🤲

[@Nazish68-v2t]

Bhai ji female ki dressing kia Hoti hain JPO running test me? please guide me

[@hameedDurrani-vz2ip]

Bhai aj he faram bhar k ay hn or kal raining ka bol diya h

[@hafizsultan1]

Ab try ke ilawa koi rasta nh

[@hameedDurrani-vz2ip]

@@hafizsultan1 yar hum pershan ho gay hn ab kal kya ho ga 500 so log thay sub yahe baat bol rahy thay

[@fakhirdasti7066]

bhai ny script parhny k ley kaala chashma lga lea 😅😂

[@ShakeelaBibi-y3t]

bahi girls k liye bta dn k kysa dress pehn kr jaeinnn

[@Hussainzobi]

Jis mein ap comfortable feel krti hai or easily running kar sakti hai

[@Beautifu.lchakwal.scenes]

😅😅😅😅