Running Tips For Physical 1 Mile Running Practice Test 2022

Easy way to pass race. Do not make these mistakes on the day of ropes, otherwise you will fail the race. Boys have to cover a distance of 1600 meters or 1 mile in 7 minutes while girls have to cover the same distance in 10 minutes.
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[@policeforcepro]

Informative Video, nice video, good work.

[@bossgaming7090]

Great and real tips 100 percent right

[@Ali-tc5du]

Shukriya , good tip!

[@mahmoodahmedahmed7749]

Informative and helpful

[@adsg3465]

Great tips

[@siddiquesania8332]

Very helpful❤❤

[@asmanoor9873]

Zbrdst sir mashallah 🎉

[@sharafatali-tg6pr]

Thanks you brother meri running complete ho gi ❤️💓❣️❣️❤️❤️❣️💓

[@muhammadfahad3822]

MashAllah sir thank you

[@imranyaqoob3432]

Nice work

[@user-nq6sc2yw2q]

Great work

[@Fitness.points]

ماشااللہ بہت اچھی

[@AliHaider-mf1po]

Thanks Sir

[@alimalik6241]

Thank you 💖 sir g

[@haseebjavedmughal0218]

Good 👍

[@expertgamingno1]

Mashaallah good work ❤😊

[@UzairTariq]

ALLAH A CAPITAL

[@hasnainali4380]

asalam o alikum sir G meraa question tha ke mere id card march ma bnna hai mein uske bagirrr apply krr sktta hun orr kyaa march april ma bhii jobs ayengi police ki
plz sir G jawab zrurr dijyega

[@hameedullah8006]

Asalaam-u-aliqom
❤very beautiful
Running 🎉 nice 👍

[@zainvlogz2100]

Bhai 1 question hyn plz reply krna sab ........Meri pechly year ki punjab police ki running reh gii thi uske bad phir jail police main apply kra tha jail ki running complete hogii thii laikn is bar phir dar lag rha k hogii ya nh hogi track jo hyn us pa reha tha main bhot pershan hun kya kru plzzzz

[@waheedraza4735]

Good

[@AyanAhmad560]

Ok sir

[@Pk.intertain263]

Sir ager koi running ma bilkul nill ho wo 1 month practice kara to Kya os ki running clear ho jaha ge

[@ranakabeer2090]

Sir plz bata dy chest test kub se start hai

[@adnanmaqsood5833]

Bro start main ap ke jacket ke zip khuli thi aur Kuch socand bada Banda ho ge yah Kiya scene ha

[@pakfighteroneop9502]

Sir aap jis speed sy video ma running kr rahy hu es speed ma running ho jaye gi 7minute ma

[@taimoor4313]

MashaAllah

[@Xero16]

kia jis ki nzr kamzor ho wo bhi police m Bharti ho skta h?

[@Average_Men980]

Le me
Watching it after passing running test

[@brifribruo2703]

Road to heaven 😂😂

[@hafizshahab6930]

Jazakh Allah sir

[@retr0incomments]

1 hafte h 6 minute ho sakta h sir? M india se hu ❤️

[@saadkamboh7594]

Bhai me lodhran sa ho ap kis jagha sa location de de apni Jim ki

[@waleedsameja237]

❤❤❤

[@nabeelaabbas137]

Weldone .kash mri be koi asa tyri krwa dai ma mai be aply kya hiwa ha

[@user-ls5mn4td9m]

❤❤❤❤

[@adnandanish390]

Sir diet bi bata day pleas

[@maryamarshad5596]

👍

[@princessprincess2915]

Mjhy height ka guide kr dy plzz ghr pr kaisy measure kro

[@muhmmadali5896]

sir sargodha walon ka kb h

[@zainmanan69]

Lodhran Waly tu hm jhang walun k sth hn phase 2 mn phr tu kfii Time h

[@numanali5771]

Sir ya lahore a area hai

[@kiranshahzadi4361]

Sir group kha sy Mila ga

[@mnomanriaz3722]

Alhumdulillah Clear 1.6 Mile Running In Islam Police

[@physicalprofile]

Thanks ☺️

[@liaqatkhan53]

Congratulations Mera b Monday ko ha

[@zarnabkhan254]

Sir i m female mera is 12 ko hy sub kh rHy hy mushkil hy mat jao

[@mnomanriaz3722]

@@zarnabkhan254 hojaye ga bht easy hai bs ap ny normal speed ma bhagty rehna hai

[@ghasiqali]

​@@physicalprofilesir group ka link sand keeo

[@HaMzAkHaN-ks6kh]

Salam bhai 6 date ko mera test he or mera chati kam hain kya karo

[@Imran.studio1435]

Voice nahe a rahae ap ke

[@Abutalha-wo7qz]

Bhi mujhy yr 2 week ho gy hy daily base py running krty but time ni close ho rha 8 mint sy km ni ho rha plz guide me.

[@policereports6202]

Jab running karo to face nehchy rakh k bhagna . or 4 mint k.bad step bara rakh kar bhagna . bs

[@PakPunjabPoliceUnoffical]

Group kaha sy mily ga link?

[@AyanAhmad560]

Sir Amry kala ka kiran ho ga muj

[@anassufyan6215]

Sir DG khan ke raining jun ho ghe

[@user-jk3uw7ym7s]

WONDER FULL SIR G AP JYESI VEDIO NI BANI KISI NY B
KAMLL SIR G
AGR TRAINING KARNI HO TO SIR ...?

[@physicalprofile]

Soon bana doon ga

[@babbuamir6701]

Absolutely right bro mjhse ye ghalti hoi full fast bhaga 3 second se Mai har gya tha

[@rimsharubabhanif4166]

To Kya Karna chya

[@abdulraufofficials]

Bhai sans phool jati Hy Mari please is bary koi tips btain please 🥺

[@imtiazsiyal6515]

Inshallah❤

[@sheerzalix7779]

Sir kiya hum apny Test ground mai pehly se jakar Taiyari karsakty hai?kiya hamy Test ground mai jaany diya jaega running dates se pehly ??

[@RizwanNiazi007]

Yes

[@harishankarjadon2547]

Hum 1600 metere 4.40 me

[@FahadAli-zn2yi]

Sir me 8mint me clear krta hu Running

[@Shahzad.alighallu]

Group kasa join karen

[@asad01380]

Bhai mare height 5.45 he Kya me police ho jai ga

[@aqibaqib7993]

Sir mujhe traning dijye

[@user-rj7ye3zo6n]

running kitni hoti hai

[@amazingvideomovie4089]

Written tast mn kia kia hoga bhai.
Us ky bare mn btao

[@heerrangha4664]

Ma batao

[@user-ib8en1xb7f]

sir kindaly whats app group ka bata dain ya link shere kar dain
plz sir request ha ap sa

[@niaziyt2176]

Bro Ma Speed Increase ni kr skta

[@zainabrasool6327]

sir ye tw agr hum jaha per test dena ha waha ja kar practice kray tw tb h bat kya waha per practice ki permission huti h?

[@physicalprofile]

Hoti h

[@king.ki.sherni.official]

Bahi yaha to running test hota ha to kia har district me running test sy pahly yaha practice k liy allow hota ha kia please bahi reply zarror karna

[@physicalprofile]

Yes

[@destroyeryt740]

Sir g slip pr bs date likhy huy ha pr onho na jagha or time ka nahi btaya😢 plz btaya

[@physicalprofile]

Police line se confirm krin. May be ap ko call bi karin. Ye fb page check karin

[@AliHamza-qu7if]

Sir national highway walo nay subha 5 baaja bulaya hai running Kaylie tou mein kaab taak jao

[@physicalprofile]

7 bje

[@NiamatJutt-nx9vj]

Group jasa join karna ha

[@muhammadfahad3822]

Sir special intelligence operator men aply kia h running practice krti hu continue 10 mint krnti h rukti ni ho bss morml dorti hu

[@physicalprofile]

Allah pr yaqeen rakih

[@muhammadfahad3822]

@@physicalprofile beshk

[@bilalwritesofficial4943]

Red Wala qitamat tk running pass ni kr skta likhaa lo mjh sa

[@user-go8bx7ho1c]

Sir ye to batae plz shoro me running kasa kre sans kasa ly or Kia Khana chahea Kia Khana nh chahea or kitne mnto tak running krne chahea plz sir ye sb batae reply zaroor kre plz ❤

[@physicalprofile]

Nose se and mouth se sans nikalin . Kuch halka khaa kr ain .. 1 mile running 1600 meter time 7 minutes hn

[@crafteraizaabdul6949]

Sr running krty krty agr sans zuada phul jay to chl skty hain k nae??

[@physicalprofile]

Chalin gy to fail

[@MuhammadIrfan-qw8nx]

100

[@Malik-faraz-arain]

Sr ma na aplai keya ha or mari chati tori kam ha batay koi aideya plz sr

[@Malik-faraz-arain]

Sr g zaror batna plz

[@physicalprofile]

Kal upload hogi

[@muhammadaqib8915]

Sir jis speed ma ap ja rhy hain agr es speed ma baghty rhy to 7 min ma cover kr lyngy

[@physicalprofile]

han g

[@user-fu7ge5zm1o]

Hy kia hall hai❤❤❤

[@cosmicarmoursuperman5863]

Complete City race 1 miles 5.48 minutes

[@physicalprofile]

Good

[@nasiraparveen-tg4hr]

i am also from lodhran ma na b police ma apply kiya howa ha ...... i m worried about running....dont know kya hoja

[@physicalprofile]

Esi jagh hogi

[@cutecut9596]

Location kia ha is ki

[@hassantariq5766]

Bhai ma ne lady constable ma apply kiya hai lakin mery marks 33% hai mera kam ho ja ga kya plz bhai tell me

[@unknown_lrkaa]

FOrms Reject Ho Rahy Hain Or Rejection List AA Gyi H

[@farwakha6663]

Multan ka track kaha ha,plz bata do

[@heerrangha4664]

Ap na apply Kiya ha Multan ma abhe running ko dar ha tarck to city ma ha mazeed ap message ker da ap ke Facebook I'd ha

[@heerrangha4664]

Mugha ap Facebook pa message kara Bata data ho ap.ko.ok

[@sameerasif4135]

Assalam o alaikum sir me chiniot sy hu meny punjab Police me apply kiya tha... Ab kuch rule change hua hy bta skty hy kya hua hy???

[@physicalprofile]

Kon se rules

[@cartoonstory-rh7sq]

Kal Meri lodhran ma running ha plzzz pray for meee....boht zayada confused hn maaaa😢

[@mzeeshanzahid7736]

Kya bna

[@AyanAhmad560]

Ma Amry ma admission la ha

[@malikijaz6820]

Sar humesha straight rakhe panjo pe land kre bazu cross ni kre saans naak se lo

[@RehanKhan-jr7oq]

Lahore police ki running ise track pr hogi kya???

[@hamzasiddique6762]

Naa bhai bedian road elite commando training center me hogi lshore ki running

[@Mribrahim147]

Mera ruuning test hay 16 ko bro sans phool jata ha koi tip batain please

[@afreennaeem518]

Kis post ka

[@RehanKhan-jr7oq]

Sir g ya ap ny kis jga running tips di hain

[@naeemsial6501]

Lodhran

[@princefamily3189]

Bro itna slow bhago gy to kbhi pass nhi kr pao gy mene boht running fail ki h

[@Wajid18]

sahi bat h

[@zarnabkhan254]

Phir kesy bhagna hy bhai sub kehty normal speed normal speed my kab tay hoga aik mile 9 mins my agar cover karna ho to 540 secnds my aik secnd my kitny step leny hongy any idea

[@naeemsial6501]

@@zarnabkhan254 practice kru, slow baghny se kuch cover nh huta bs hunsla afzai k lyi bolty. Mene bhi apply kia hua isi me wait krha hon bs

[@sardarzamanbaloch26]

kabi Ranger ky tack pa running karo . 1 feet mati hoti ha 😂

[@physicalprofile]

Hahaha

[@sardarzamanbaloch26]

@@physicalprofile Pargoon city ma kabi pata lagy ao 😂

[@nott_yourr_type_0]

Sir jab physical test hota hai to os mai police cerecter certificate lazmi chaye hota hai?

[@abdullah____3747]

Woh dusra character certificate hota ha bhai school Wala police Wala ni hota

[@cricketHighlightinternational]

Sir g iss daffa kahan hogi running jail police ki running

[@physicalprofile]

let see

[@UbaidKhanvlogs111]

Asalam-o-Alaikum sir meray height 2 3 cm kaam ha kia ma clear kr lu ga

[@physicalprofile]

Height ki video daikh lin

[@SUB_GULF]

Sir Ye track lodran kis jaga h

[@physicalprofile]

Bahwalpur k pass

[@javedzafar1705]

Centrel jail lodhran ke hai

[@farwakha6663]

Ha bhai yato pata karo ka track kaha per ha

[@messifan12222]

Banana khaskte h?

[@UbaidKhanvlogs111]

Sir please reply me

[@nott_yourr_type_0]

Sir lahore walo kai test kaab start honay haen?

[@physicalprofile]

Driver constable ajj se

[@tahirazafar1302]

@@physicalprofile or lady constable physical

[@Shehzad234]

Bhai kilometer kaise naapa jaaye yr
Ghr k bahir jo road hei
Un pata kaise chalega k yr ye road yeha se waha tak 1 kilo meter hai
Ta k ek main point ka pata laga sakei k han bhai yeha tak 1.5 kilo meter hoga or yeha tak bhaagna hai hamei
Kaise pata chalega kon sa service road kitne kilometer ka hai????
Koi bata sakta hai tu bata de warna wohi bata de jis ne video banai hai

[@physicalprofile]

Bike pr meter se kr lain 1600 meter

[@Shehzad234]

@@physicalprofile
Mere pass bike hi nai hai sir

[@AliHaider-zs8jb]

Bhai ma 10 days se running ki pratice kr raha hu , lken jaldi krny ki jaga or b zyada tym lag jata ha

[@user-xi3vu8xh1v]

Mehnat jarii rakho

[@rimsharubabhanif4166]

Sir ager pain ho side per ???

[@physicalprofile]

دیسی گھی کا ایک چمچ گرم دودھ میں ڈال کر پی لیں