Sheetali-Shitkari-Chandarbhedan Pranayam || पेट की गर्मी को तुरंत भागने वाले 3 प्राणायाम

Benefits of Sheetali Pranayama and Seetkari Pranayama
Sheetali Pranayama (Cooling Breath Technique) is an effective way to cool the body and calm the mind while simultaneously expelling toxins from the body.
#Shitali_Sitakari_Pranayam #Chandrabhedan #yoga_treatment
It is also said to relieve a variety of stomach and lower-abdominal ailments.
The word Sheetali (शीतली) means “the one that can cool you down“.
The word "seetkari" (सीत्कारी) literally means the breathing technique that "produces the ‘seee’ or the ‘seet’ sound". In English, it is usually translated as the "hissing cooling breath"
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[@pratibhapant7809]

नमस्कार मनोज जी आपका जो समझाने का तरीका है वह बहुत ही सुंदर है आप किसी भी चीज को बहुत बढ़िया तरीके से समझाते हैं कृपया यह बताएं पहले कपालभाति प्राणायाम करें या शीतली इन दोनों में से पहले कौन सा प्राणायाम किया जाता है

[@kapilsharma-ju3th]

Aap bahut achhe tareeke se samjhate he nice video

[@batasingh158]

धन्यवाद श्री मान जी ,आपने बहुत अच्छे तरीके से प्राणायाम करने का तरीका समझाया और उसके लाभ हानि भी सही से बताया ।🙏

[@rajrani6900]

नमस्ते सर आप बहुत अच्छे इंसान हैं god bless you.

[@SumitSingh-bk8dm]

Bahut Acha samjhaate Hain aap Guruji.... Dhanyawaad...

[@Ajay-vk7vo]

Aapke gyan ke liye bahut bahut aabhar 🙏

[@neelamdevi3564]

Sir apki video sabse achi hai kyonki aap batate kyonki aap saath me ye bhi batate hai kisko karna chiye kisko nahi yahi apki sabse achi baat hai

[@DrManojYogacharya]

Thanks
th-cam.com/channels/rMdoqj3nhp6138sKkL2XZg.htmlvideos?view_as=subscriber

[@jayeshrathod7916]

RADHE RADHE;
RADHE;RADHE
RADHE KRISHNA:
Thank you Doctor sir
Good guidance.

[@mukeshchauhan5037]

बहुत बढ़िया वीडियो गुरुदेव

[@jyotikhanna337]

Very useful thanku

[@SumitKumar-uo8by]

Thanks sir g

[@madhubhosale8374]

गुरुदेव सुप्रभात बहोतही अच्छी तरहा समझाया बहोत धन्यवाद

[@sulakhanghurala2954]

Knowledgeable video thanks for sharing Sir.

[@zillehumacchxhrekmagar5900]

Sir Mujhe stomach ulcer hy. Pitta aur vaat dono hy. Kya me ye teeno prananayam kar sakti hu?? I am big fan of yours. Mera pet bhi saaf nahi hota hy. Please mujhe kya home remedy karni chahiye🙏

[@anitasingal2080]

Hello sir bahut achi se batate ho kya ye kabhi ker sakte h ya mornig m

[@rajnigarg4451]

V nice

[@Saxenap8]

धन्यवाद गुरु जी।

[@atmiyaadvent4050]

thanks sir

[@555Kanha]

प्रभु जी आप तो आज पूरे नागराज बन गए ,😂😂😂 वाकई में आपका तरीका बहुत ही लाभदायक ओर आसानी से समझ में आने वाला है

[@sushilasharma536]

AAP jo bhi samjhate hain wo aashani se samajh aata hain. Ji

[@SumitKumar-uo8by]

Thanks🙏 sir

[@hitfit4139]

Gjb sir ji 🙏🙏👌👌👍

[@hitfit4139]

🙏😊😊

[@harikrushan501]

Aap ki har vidio very fine

[@viveknaik8655]

धन्यवाद.

[@anuragshah9352]

Very informative

[@anitapajgade3815]

Swamiji om chndrabhedan tik se samazaiye daye baye ke liye left right bataye aap bahot ache se samazate hai krupaya ye pranayam dhire dhire sqmzaiye

[@avinashtiwari7424]

धन्यवाद गुरुजी

[@hemlatabenmegha591]

Very good Information Thank you

[@guddumahanand8352]

Aadarniya Aadarniya Aadarniya dhanywad

[@neepa.p7410]

thank-you thanks thank-you

[@jayshreeairekar4891]

useful information ....thanks

[@user-fo8qg2lo4y]

धन्यवाद सर

[@nidhimehta9602]

Dhanyavad🙏

[@madhujain1660]

Nice video.Thanks.

[@soniapunj4356]

Very useful

[@nitushaw5608]

Achaa hai

[@nitinjamdade235]

Thank u very much sir... आज ईतना समझ नही आया लेकीन मै धीरे धीरे प्रयास करुंगा

[@anandsingh255]

Good

[@Moanish7]

Sukriya aacharya ji mere liye bahoot faydemand hoga , meri sharir ki taasir garam hai.vayu kr Swar ka concept toh mujhe pata tha aur bhi clear ho gaya aap ke guidance se

[@DrManojYogacharya]

Abhaar....

[@Moanish7]

@@DrManojYogacharya aacharya ji mere pet mai bahoot garmi rahti hai jiski bajah se mere pasina bahoot nikalta hai aur face pe kil aur muhase bhi garmiyo me hi hote hai jo nishan chod jaate hai koi upay bataye kisi aasan ke jaanib se. Bahoot aabhar aur aashirwad hoga aapka🙏

[@trishlanigam8230]

Pranaam guru ji..Kya isse immunity bhi badhti hai?

[@naveenkankane9701]

Sir ji apake bataye exercise se kafi gulajar hu
Thanks

[@DrManojYogacharya]

swagat h aapka

[@razkumar77]

Very good information Dr ji👍

[@shyamdebnath8327]

Good. Thanks.

[@AlokKumar-tb6dh]

Super sir

[@hemlatakataria5546]

Nice thanks

[@anugeethumohan2806]

Thank u so much sir.. you are great... your discription is very clear. So that even I am a South Indian I could understand easily.. thanks again...God bless you..

[@SachinJadhav-zu3kp]

Thanks Pujy Achary ji

[@NehaSingh-zy3my]

Or Mai low blood pressure ki v paise t hu sir Lekin Mai jalan se bhot presan rahti hu isiliye sir Mai ye Pranay am krungi

[@meetagour6301]

Mujhe bhi same yahi problem hai samajh nahi aa raha karu ya na karu

[@munashrestha4126]

Thyroid patient k liya karana sahi hai ki nai
Body mai stomac mai jalan hota hai

[@harbhajanbansal5996]

Thanks Thanks Thanks

[@shankarcg786]

Kya hyperacidity mein Kar sakte Hain🕉️🙏

[@jeevan.path.]

Thanks

[@shikhasahu6049]

thanks sir..

[@esha786mehra6]

Thanks sir

[@monikashekhawat4818]

Hello sir
Thanks , it's useful for me

[@Mwh485]

Garmiyon me kapalbhati aur anulom vilom k baad isse k baad isse kar sakte hai kya

[@surjeetyadav6088]

Hair fall per video banaya guru ji

[@veenadewan7245]

Jaigurudev meri left nose open rahti hai right close rahti hai half phir bhi garmi lagti hai what is reason pl guide me Dr sahab

[@DrManojYogacharya]

बंद नाक खोलने का अद्भुत प्रयोग
th-cam.com/video/4QwBnFklVpI/w-d-xo.html

[@bhawnaarya1417]

गुरु जी पेट की गर्मी की ये आसान के साथ साथ अनुलोम-विलोम प्राणायाम कर सकते हैं क्या
चेहरे में pimples है और पेट में गरमी भी कृपया उपाय बताए गुरु जी🙏🙏🙏🙏🙏🙏

[@nandushekhawat4473]

Guruji vat pit aur kuf in teeno ko sntulit karne k yog kon se hai

[@anuradhachaudhary8526]

Acharya ji, agr Garmi m jukham ho jaai tu Kon saa pranayam Karna chaahiy pl jaroor bataay

[@rekhakumari-fp6od]

Sir ye pranayam khana khane k kitni der baad kar sakte h . Pl. Guide

[@priyankasaxena7255]

I m suffering from atopic dermatitis plz tell me which yoga is useful for me

[@DrManojYogacharya]

Age kya h

[@mayanagal6239]

गर्मी तो पेट में ह गुरु जी पर बिपि लो रहता है कया करे

[@anilaryaanilkumar9141]

Sur lambai ki video banaen

[@ankitbataan34]

Sir kapalbhati or anulom vilom ke bad bhi kar sakte hai kya?

[@dileepsinghchouhan7589]

गुरुदेव मुझे वात पित्त कफ तीनों की समस्या है मेरे लिए कौन सा प्राणायाम सही रहेंगे कृपया करके बताएं

[@atrisingh8042]

Could you share yoga and pranayama for people suffering from excessive sweat through palms and feet?

[@rajeshthapa6971]

Good evening sir... Aapke vedio's dekhr pranayam seekhti hu.... Main seetly, sitkari karna chahti hun ... Foot ke talwon main Jalan Bhi hoti hai... Asthama bhi hai... Plz bataiye ki Kay Karun... Thank you Sir

[@kajalshekhawat5618]

Inse pimple bhi remove honge kya

[@harshnagpal5007]

Yoga karne ke kitne time baad nahana food drink karna chiye please guide

[@sushilasharma536]

Namaste Acharya ji
Aapke sabhi videos bahut lavkari hain.
Mere sath ek samasya ho gai kal sam.
Main jamin pur fisalkar gir padi.
Baya ghutne me sujhan aur dard hua hain . Main apna baya pair lambe nhi kar pa rhi hu ji. Meri umar 41 saal hi abhi. Kripa krke iska koi solution batayen.ji 🙏🙏

[@DrManojYogacharya]

अभी आराम करना ज़रूरी है तीन चार दिन बाद धीरे धीरे ठीक होगा एक बार डॉक्टर से ज़रूर जाँच करवा लें की कोई हड्डी की चोट तो नही है फिर भी अनुलोम विलोम आधा घंटे सुबह शाम ज़रूर करें

[@ashokkumarudaiyar7782]

Low bp me konsa pranayam karna hota hai pls bataye

[@ranjitsharma9593]

नमस्कार मनोज जी हमको भी सर और पीठ में दर्द जलन रहता था यह प्राणायाम किया तो मैं अपने को बहुत सुरक्षित पा रहा हूं

[@mohindernayak8843]

Sir sham ko jha gas ka gola banta hai theek feel hota hai subah fresh ho k pet kaalja khecha sa feel hota rehta hai aur dhadk ki aavaj hoti hai niche bathte time khade hote time shati me dhadkn chamkti hai bijli ki trha shaam tak theek b ho jati hai koi bar kuch kha k calja subah jada khich jata hai kha k kuch rahat milti hai par kalja khicha sa poora ok nai hota subah fresh ho k baad me kalja jaada khicha keyo lagta hai gas banti hai jhi karn hai 42 age hai sangreni nai par aato me problim hai abi yoga aapka suru kra hai sagreni me jo karte hai din me kabi ek bar kabi 2 bat toilet hota hai dard ho ke kabj ek din rehti hai bech me par bech me looj ho jata hai pet na looj morshin na kabj na poori tandrust ko toilet hota hai vo nai theek sa hota hai kalja ekdam khali sa subah ho jata hai

[@mohindernayak8843]

Bookh bi ek theek lagti hai khane jada bhar pet abi 1time good hot jata hai 2sham ko kam khati hu sote time doodh roti oper padi rehti thee ab ok hogaya aap ki vja se par kalja khicha sa ok nai poora chest me khaci hogi feel hota hai par aati nai khaci chest me santer me kabi sans lete time kabi tees ci hoti hai kabi ok ho jata hai

[@ajinkyakonde7763]

High bp valo ko fayda hota hai kyaa

[@nehachoksi7821]

Pil kya he? Uska English me kya keh te he

[@Peace-io7qu]

Can you please suggest an asan or pranayama for atopic dermatitis

[@geetusukhija5487]

Mujhe heavy bleeding ki problem h usme kr skti hu

[@sarfrajkumbhar7408]

Sir peralises ke liye koi video banao na plz

[@DrManojYogacharya]

Jarur bnayenge

[@sunnyraidozz1641]

Sir plz make a video on ibs.... Plz sir many n many people r suffering from this disease..... I watch your all video n i m ibs patient... I have a larger hope on u that u can help me

[@DrManojYogacharya]

Jarur Pryas karenge

[@sunnyraidozz1641]

Thanks sir...

[@JyotiSingh-bi4oe]

Ye Pranayam subah hi krna h ya kabhi bhi

[@manjuagarwal8371]

Sardi ke mahine mein karne wala yog bhi batayein sardi ka mahina aane wala h kynki mujhe sardi ke mahine mein din raat teen char swetar pahnne padte h mujhe durr h ki isbaar ki thund m kaise nikalungi m daily pranayam bhi karti hun par sardi k liye bhi jaroor batayein

[@adinathpalve9370]

प्रणाम गुरूजी 🙏 मेरा एक सवाल है की, कान मे रूई लगाना ये क्या है ये मुझे समय मे नही आया है। कृपया मुझे बताओ।

[@luckyvlogs8908]

🙏🙏🙏🙏🙏

[@rabirai1900]

Namaskar guruji mujhey thand mey hamesa bimar hota hu guruji thand mey kya karye guruji

[@Harsh_trailblazer]

Jiska pitta avam kapha dono unbalance ho wo kar skte hai ye pranayam??

[@meenapuri4964]

I have a low BP. Can I do this Nice video

[@DrManojYogacharya]

नहीं करना चाहिए

[@varalakshmi84]

if we feel heat in body even in rainy season, then what to do? can we practice above pranayams in rainy season too?

[@leenachopra7120]

Mujei sitali pranayam kerti hu danto me derd hota hai. 2 me kpalbhati kerti hu tb hair floow hota hai bhut hair loss hote hai 3 me khjuer ya pan khati hu tb balding hota hai meri overy remove kihuhi hai firbhi balding hota hai 4 muje bhut hi dkaer aatl hai 1 gnte tk laudly. Dkaer or khti dkaerbhi. Pls muje nidan btahiye mnojji aap ke yaga kerti hu bhut hi acheche aap btaye hai 👌🙏👍

[@fouziaayaz7597]

Dr sb pcos and pcod pr bhi video bnaye ajkal her 5 main sy 1 female ko yh problem ha

[@DrManojYogacharya]

Jarur bnayenge

[@heenaverma4465]

Hanji sir.. iske liye Maine bhi request ki hai...

[@Blade-396]

Sir plz reply kre ki ecezema h, kya kapalbhati na kre or kon se krne chahiye

[@anjusingh2230]

Sr jibh nahi mudati krpya vistar se btayen🙏

[@DrManojYogacharya]

fir ek baar danto wala sitkari kar lo vo bhi prbhawshali h

[@Naruto_play-1]

Leucoria k liye yoga bataiye

[@jayeshpanchal9035]

Pranam guruji
Pitta dosha wale konsa pranayam kare
Kapalbhati dheere se karsakte hai Kya ??

[@rameshsonkar1050]

सुगर रोगी कर सकते हैं क्या
गुरुजी 🙏

[@kiransoni8798]

Aap knha rahte h

[@sonikaur6309]

Sir mujhe bp low hai or Pitt kafi banta hai m kar sakti hu

[@skumarn6435]

I don't do bhastrika directly start from running padhastasana trikonasana 5 min rest (deep breath) kapalbhati anulom vilom shitkari bhramari push ups it this order correct?

[@hemendravakharia2502]

Guriji,
I take clopitab, aspirin etc blood thinners.
This causes me GERD, acid reflux & burning / ulcers in throat.
Can I do this.. ?
Bahut pareshan hu... please help me urgently.
Pranam

[@laxmanmahanta5105]

Pramam manoj ji mera ek question hai
Ji mai 1 hrs tak sithli kar raha hu phir vi garam Hawa nikal raha hai koi asar nahi ho raha hai is condition mai kya karna chayiye??? Guruji plz guide karen plz