Best Sleeping Position for Good Health || रात को सोने का सही तरीका || कोनसी दिशा ? कोनसी करवट ?

सोने का सही तरीका ( Best Sleeping Position)
जानिए बाईं ओर करवट लेकर क्यों सोना चाहिए | सोने का सही तरीका Best Sleeping Position for Good Health
When your neck is properly supported, circulation is improved, muscles are relaxed, and breathing is unobstructed. All of these benefits reduce pain and promote better sleep.
The best sleeping position for you shouldn't be something you lose sleep over! Doctor Manoj Yogacharya will show you how to get your body in a neutral sleeping position for a better night's sleep.
#सोनेकासहीतरीका #BestSleepingPosition #Sleeping #sleepingisagoodhabbiet

[@sugandhanandani5376]

प्रणाम योगाचार्य जी!
इस कोरोना काल में लोगों को दो बार योगासन करने के लिए कहा जा रहा है,
इसलिए मैं चाहती हूँ कि आप शाम को होने वाले योगासन के लिए विडियो बनाये ।
बहुत बहुत धन्यवाद गुरु जी।।

[@sureshagarwal4783]

Aap na bahut acchi jankari di dhanyvad

[@amarjitsinghsangalpal6518]

Fantastic advice. Thanks Acharya ji.

[@bijayalaxmidashkbj9830]

Manythanks guruji. Joyguru. 18:05 18:05

[@jayram8187]

Manoj ji jivan jine ki yog padti ko vidio ke madhyam se samjhane ke lia aap ko sadhuvad jai hind namaste bande matram !

[@krpun9503]

एकदम सहि है हजुर ढोल बजाएर धन्यवाद

[@BishnuKoirala-py1yx]

S

[@VidhyaPagare-sr6py]

smghane ka trika bhot sundr bhot sukun mila

[@sunilkumargautam7141]

बहुत ही लाभप्रद जानकारी!
धन्यवाद गुरु जी!🙇🙇🙇

[@vrundabhosale2500]

Dhanyavad Guruji
Bahuth achi infrmeyesion di apney🙏🙏

[@savitaojha846]

धन्यवाद गुरु जी आपजो भी जानकारी देते है हमारे लिए बहुत लाभदायक होती है

[@parvinkadiwal9746]

Adhbut gyan dhanywad

[@prabhatmaurya732]

बहुत बहुत आभार आचार्य जी
🙏🙏🙏🙏💖

[@savitasaraf7925]

Very well explained. Thank you.

[@padmapanilamichhane6575]

good suggestions

[@virendersaini2906]

आचार्य जी आप समाज को अच्छे अच्छे बात समझाते हैं आप का धयनवाद🙏🙏

[@sunitamutreja694]

Amazing knowledge..thank you much acharye ji 🙏

[@ParvinderBasra]

Very nice👍 good dr Sab jai shree ram🙏🙏 ji🙏

[@sarojlatha6976]

Amazing thank you God bless you

[@mangalpanchariya8323]

Bahut mast

[@Gknareshsir]

बहुत अच्छा मार्गदर्शन ।

[@chandrashekaringaleshwar5659]

बहुत-बहुत धन्यवाद आचार्यजी। 🎉🎉🎉

[@meerasharma7460]

प्रणाम आचार्य जी 🙏
बहुत ही अच्छी जानकारी दी आपने

[@indarabudhathoki6974]

Mahan gyan deya guru me aba yasa tray garxu

[@pushpagore5199]

Bahot khub guruji dhanyawad

[@pahadinoni1348]

Thnk u gurujii 🙏🙏

[@amarnathsehgal7476]

Sir bhute khoob ha

[@ulkarao7257]

Pranam sir bahot badiya information hai . dhanyawad.🙏🙏God bless you.aur aap jo samjhate hai wo bahot acchese samjhate hai

[@20amanrana8b9]

Thanks for your good suggestion and effort

[@RAJENDRAYADAV-gf8jd]

Thanks achariyaji

[@prabasinimoharana8218]

Well explained, thank u sir🙏🌹

[@surendrahiranwar7799]

Bahut bahut aabhar guru ji sadar naman

[@reenanauhwar9307]

😊आचार्य जी प्रणाम🙏
बहुत अच्छी जानकारी दी है आप ने
🙏

[@pratikraval9241]

Khub khub dhanyavad

[@bimlasingh3846]

Bahut bahut thank youu Doc saheb

[@r.k.saxena7741]

डाक्टर साहब आपके इस वीडियो में बहुत ही उपयोगी जानकारी दी है। धन्यवाद।

[@arunamishra7929]

Yogacharya ji aapki soch kafi unchi hai.aapke yoga gyan bahut bistrit hai.sabse badi baat hai ki aap kabhi kisi aur yogacharyon ka sammman karte hain.aur ye nahi kahte ki mera hi gyan Uttam hai.bahut Uttam videos.Saadhubad.,,,,🎪👍

[@veenacharan8306]

🙏🏻🙏🏻🙏🏻 Dr Manoj Ji, you are amazing. Thanks❤

[@basantidasi4347]

Thanks . God bless you sir🙏🙏🙏🙏🙏

[@rachanabajracharya9773]

Dhanyabad Dr. Manoj sahab🙏

[@shehnazkhan9979]

Bohot dhanya waad

[@arvindpatil1792]

Very very thanks for this useful information,sir

[@meenurajput1541]

Like ur videos

[@elturp6112]

Bouth hi acchi jaankari aap ka dhaniabad 🙏

[@parmanandshukla7355]

नमस्कार योगाचार्य जी बहुत ही उपयोगी एवं सहज वर्णन। धन्यवाद ।

[@user-xc5ki3yu6o]

Thanks for so valuable information

[@manishdeo2797]

Thanku sir ji

[@paramjeetkaur8042]

Thanks
Very nice explained

[@shankarkumawat1010]

Pranam guru ji great video 🙏🙏

[@user-gi8rh1kp3q]

dr. Manoj God bless u

[@dinkarpawar2872]

योगाचार्य जी 🙏
आपण खुप छान माहिती दिली आहे धन्यवाद.ईश्वर आपली शरीरयष्टी सदैव चांगली ठेऊन आम्हाला चांगले विडिओ पाठवत रहा हिच ईश्वरचरणी प्रार्थना 🙏

[@slyadav3]

Sadar Pranam Yogacharya ji.
Awesome information.
Thanks a lot for information. 🙏🙏👍👍

[@rajeshdalal4418]

thank you sir for good explanation and very use full exercise

[@user-nf2fi9yz3d]

Very nicely explained thanks a lot

[@monikasharma7015]

🙏acharya ji bhut acha described

[@psmehra429]

Thanks for your guidance

[@nirmalashirsath1440]

Thanks 🙏 God bless you sir

[@arjunphartiyal4945]

Dhanybad Aachary ji gyan dene k liye, pranam.

[@ranjanapatil2344]

धन्यवाद डॉक्टर

[@user-up4me2wg6v]

Yogacharyji aapka khub khub dhnyvad jo aapne sone ke sahi trike ko samjaya.

[@bfernweh1180]

बहुत लाभदायक

[@sab9412]

Namskar ..sir
Aap ke videos bahot ache hote hai bahot simple bhasha
Aur bahot detail
Mai ek mahine se AAP ke yog padhati Ko follow kar Rahi him
Pranayam bahot acha bataya apane Thank you sir....
,Mujhe Abhi Kapaalbhati nahi jamti Lekin 3.4 min katati Hun.
Thank you sir

[@lilawatisingh6484]

Thank you thank you bless you

[@madangupta2931]

धन्यवाद गुरु जी

[@sumanagarwal3006]

Dhanyvad sirji

[@user-it4tq3yk9x]

Thanku sir

[@rsrawat4280]

BAHUT ACHHI JANKARI.THANKS DR SAHEB.

[@vasantkumbhare5835]

बहुत बढ़िया जानकारी

[@nitabondre2665]

Very nicely explain thk u sir

[@aadarshpable1559]

Bahot aram hota hai aapke yogse dhanyavad

[@diwakark1298]

बहोत अच्छा लगा गुरुजी

[@asmitamore9626]

Thank you sir..

[@umabhatnagar8343]

Thank you Acarya ji

[@govindsinghjethi1025]

सही जानकारी देने के लिए धन्यवाद 🙏

[@madhukarmore6953]

Thanx guruji

[@NaginaRajpurohit-ii3np]

Dhaniyad sirji

[@bhartichaudhari2365]

धन्यवाद भाऊ

[@PraveenSingh-dj9qt]

Thanks For Very Nice Video.

[@seemayadav2822]

Thanks a lot sir

[@satishsharma8007]

Bahut achi jaruri jankari

[@surindersingh3330]

Good advice salute

[@sohaliyaheena8227]

Aekdam right bat kahi last me... 👌👌

[@RiteshyadavYadav-sd5wr]

Aacharya ji bahut khub ❤

[@chandraprakashvashistha833]

डॉ साहब की जय

[@omprakashgoyal7225]

बहुत अच्छा लगा आप का समझा ने का तरीका

[@india-pu3ls]

Lv u sir bahut bahut thx bahut achcha tarika h apka apni bat batane ka thx guruji 🙏

[@YogaWithKajal]

Bohot achi jankari di h sir aapne Dhanyawaad☺️🙏🙏👍👏

[@anubhaktiaastha]

Well explained sir ji.... Thank you for informative video..🙏💝😊

[@user-hw8uc1nm9w]

बहुत,बहुत,आपका,आभार,❤

[@khushiramverma5850]

Very very very........ very nicely explained thanks

[@babysingh3494]

Thanks Doctor for your support

[@priyanshu_vlog135]

Dhanyabad Guru Ji sat sat pranam

[@salimansari3972]

Thnks 4 healthy tips

[@jyotishinghal5973]

Thank you so much sir ❣️❣️

[@seemamodi5919]

Thank you so much sir🙏🙏😊

[@prafularaval8358]

बहुत बढीया। नमस्कार

[@gulshankumararora2703]

Very good guidance.

[@user-df6zp1lv3v]

Aacharya ji bahut Achcha bataya

[@shikshavatsa189]

Prnaam guru ji aap bhut achhe se samjhate h. Aap bhut achha kaam kr rhe ho. Thank you so much guru ji🙏

[@satishsrivastava580]

🙏🙏

[@raghunathprasadgupta3694]

bhutachha sujhao 🙏🙏🙏🙏🙏

[@jamunajaswal1853]

Thanks guru ji