Workout For Pelvic Organ Prolapse | Best Exercises For Symptom Relief

[@minashiranchaharsoughi2212]

How often one should do this exercise?

[@bellystrong]

I'd say most women aim for around 2-3 days a week!

[@shumibiswas5495]

when can I start exercising after the vaginal delivery?

[@bellystrong]

I started with breath work and gentle mobility almost immediately after delivery. You can find more guidance here, as long as you haven't been told otherwise by your doctor: th-cam.com/play/PLVG21Gv5uUa386DPifNiOvzPoVKyeF6Am.html&si=oCN4IRTfdXjCF_Lf