Sound Bath Meditation for Better Sleep | Relaxing Guided Meditation | Mindful Holidays | Day 5

Improve your sleep with this relaxing sound bath meditation. On Day 5 of the Mindful Holidays 7 Day Challenge for Less Stress, use this calming practice to wind down before bed and create a better nighttime routine.
≋ For an optimal listening experience use headphones, preferably high quality, to immerse yourself in the healing sounds of our virtual sessions.
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