Hypnosis for Rapid Weight Loss & Deep Sleep | Female Voice Guided Sleep Meditation Mindful Hypnosis
ฝัง
- เผยแพร่เมื่อ 1 ส.ค. 2024
- Lose Weight While You Sleep Hypnosis Meditation | Yoga Nidra for Deep Relaxation | Powerful Mindful Hypnosis | Insomnia Meditation - 1 Hour Sleep Meditation with Relaxing Binaural Beats
Want to lose weight while you sleep better tonight? Hypnosis for Rapid Weight Loss & Deep Sleep | Female Voice Guided Sleep Meditation Mindful Hypnosis by Dr. Liz Slonena will help you experience deep relaxation with this 1hr mindful hypnosis sleep meditation. Powerful theta wave binaural beats music to allow your body and mind to relax and fall asleep quickly. This mindful hypnosis meditation for weight loss will help your subconscious mind absorb positive suggestions about healthy body image, losing weight, eating healthy, and exercising. This mindful hypnosis meditation for sleep and weight loss is written and narrated by the female voice of Dr. Liz Slonena, a real hypnotherapist and psychologist.
☕️ Buy me a Ko-Fi to help support my channel - Exclusive perks & membership! ☕️
⏩ ko-fi.com/drlizlistens ⏪
🔔 Be sure to subscribe to my channel with the bell 🔔
tinyurl.com/DrLizTH-cam
Dr. Liz’s mindful hypnosis & guided meditation channel provides the best recordings with coping skills backed by research and is inspired by many other popular hypnotherapists like Michael Sealey Alicia Fairclough Glenn Harrold Ally Boothroyd Tansy Forrest and Paul McKenna.
🎵Listen to Exclusive Ad-Free Meditations on Aura & Insight Timer🎵
Aura 30-Day Premium Guest Pass: aurahealth.io/guestpass/dr-li...
Practice on Insight Timer with me: insighttimer.com/dr.lizlistens
✨Don’t be a stranger! Connect with me on social media ✨
💖 Instagram: / dr.lizlistens
💝 TikTok: / dr.lizlistens
💖 Facebook: / drlizlistens
💌 Subscribe to my newsletter for productivity hacks, personal stories, inspiring challenges & more 💌 yourzenwithin.beehiiv.com/
➡️ Mindful Hypnosis Counseling & Consulting: www.drlizlistens.com/
💬 Drop a comment: How did this make you feel? What meditations do you want to see next? I’m always open to requests!
How to use sleep meditations? 30 Day Challenge
For the best results, listen to this mindful hypnosis meditation video daily for the next 30 days to reinforce the powerful suggestions and behaviors and make new healthy habits stick! Listen to the track at the same time every night to train your brain how to sleep effectively!
This full-length mindful hypnosis sleep meditation with relaxing binaural beats is perfect for stress reduction. If you’re looking for a one-hour long sleep meditation with guided imagery and positive affirmations guided by a female voice then this hypnosis meditation is for you. This 1 hour sleep relaxation is similar to Yoga Nidra or iRest where it deeply rejuvenates the nervous system. It’s a sleep-based meditation that is a great meditation for anxiety and falling asleep at night. This free mindful hypnosis meditation is led by Dr. Liz Slonena.
★TIMESTAMPS:★
0:00 - Introduction and Instructions
1:30 - Mindful Hypnosis Sleep Meditation
28:00 - Deep Rest & Reflection with Binaural Beats
About Dr. Liz Slonena
Dr. Liz is a licensed psychologist, ADHD business coach, and mindful hypnotherapist teacher in North Carolina. She specializes in healing anxiety, burnout, ADHD, and trauma in creative entrepreneurs. Dr. Liz is the creator of Mindful Hypnosis, a novel method of rapidly reducing stress and increasing mindfulness in 7 days, backed by peer-reviewed research. In her spare time, she enjoys playing video games, kickboxing, painting, going to raves, and frolicking in the Blue Ridge Mountains.
What is Mindful Hypnosis?
Created by Dr. Liz Slonena, Mindful Hypnosis is the combination of mindfulness and hypnosis for stress reduction. Read the research here
tinyurl.com/MindfulHypnosis
⚠DISCLAIMER⚠
Do not watch or listen to this media while driving or operating machinery where it is not safe to become relaxed or drift asleep.
All media content created by Your Zen Within | Relax with Dr. Liz Slonena is intended for education and entertainment purposes only & is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The recordings are not intended to substitute or replace one-to-one therapy, medical care, or prescriptions from your health care practitioner.
If you are in crisis please contact the National Suicide Prevention Hotline at: suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services.
*********************************
Copyright ⓒ 2022 Liz Slonena. All Rights Reserved.
#sleep #hypnosis #sleephypnosis #weightlosshypnosis #mindfulhypnosis #drlizlistens #yoganidra #insomnia #sleepmeditation #guidedmeditation #yogaforsleep #yogicsleep #FemaleVoiceHypnosis #sleepasmrwhisper #asmrsleep #sleepmusic #hypnotherapy - บันเทิง
![[ไฮไลต์] แบดมินตันหญิง ไท่ ซือ หยิง vs เมย์ รัชนก อินทนนท์ รอบแบ่งกลุ่ม | โอลิมปิก 2024](http://i.ytimg.com/vi/LUCG0H5qkpQ/mqdefault.jpg)
![[#SHORTS CLIP] ครูอึ้ง กรรมการอึ้ง ฮ่าๆ l ซานิเบาได้เบา l One Playground](http://i.ytimg.com/vi/qeBTuMJs4t0/mqdefault.jpg)
COMMENT BELOW: How did this make you feel? What meditations do you want to see next? I’m always open to requests!
If you loved this meditation, donate by buying me a kofi! ☕
⏩ ko-fi.com/drlizlistens ⏪
Want ad-free meditations? Listen to exclusive sleep meditations on the Aura App.
www.aurahealth.io/guestpass/dr-liz-slonena
Dr😂
@@JenniferKearns-im8qoq22¹PQ1PQ++))】, 1:42 😊
A commercial right when I fell asleep 🤬
DrLiz this one amazing, I couldn't believe how affectively worked on me, I am so happy loosing weight. .... Maybe you can make other video about balancing hormones.. Thank you so much 💓
@@seraptoros7976 I'm so happy to hear about your progress! And that's an excellent idea for a new meditation 😊
I just found this tonight
I would like to hear a meditation on releasing self sabotage, and one on Yes I Can!
I have the power within me!
I'm glad you found my meditations! Those are great track ideas. I recently released a Stop Self Sabotage meditation on the Aura Wellness app. My gift to you, Enjoy Aura for free using my special guest pass
www.aurahealth.io/guestpass/dr-liz-slonena
I finally found a meditation with a female voice that I like!!! Thank you. This is marvellous, the video and voice is both calming.
So glad you enjoy my voice! I hope you have many nights of blissful sleep. Any requests for future meditations?
Can you do a gratitude meditation hypnosis? I love the nature videos too! It feels like I’m flying while listening to you. Thanks for a great content@@DrLizListens
@@joytotheworld5496 haha are you reading my mind? I'll be releasing a day time and night time gratitude meditation later this week. Stayed tuned =)
@@DrLizListens really?!? Wow! I really needed it because I’ve been ungrateful for the last 2 yrs because of the pandemic. My subconscious needed some reminders on how to be grateful again.
@@joytotheworld5496 did this work
Wow, this is powerful! I had the best night of sleep! I woke up refreshed, ate a healthy breakfast, now about to do a workout. i plan on listening to this for the next month!
I'm so glad to hear this! Please report back on your progress =)
Ditto! I just started my 30 day routine. Sleep better than I have in years ❤
@@KateGlenn that's awesome!!
I am a certified hypnotist I find the Dr's voice relaxing and easy to focus on her patter is outstanding I will be listening for the thirty days
Thank you so much! Do share how this works for you 😊
I too am a certified hypnotist and thoroughly connected with the Dr. Her voice is so soothing and the message is exactly what I needed to hear. Thank you for this hypnosis session!
❤I be been using this to get sleep because I had totally knee replacement on Tuesday it's been a life saver
I'm so glad this is helping you get the sleep you deserve. Wishing you a swift and easy recovery!
I'm recovering from surgery as well and hope to release a track to expedite post surgery healing
It's hard to find a female voice that is seriously soothing. I love the tone of your voice especially when u start counting from head to toe to release tension. It helps a lot❤
I appreciate you and your sweet words! It fills me with joy that you appreciate my voice. Any topics or requests for future meditations?
I have been doing it now a couple of evenings and I notice that what I have been eating is healthier
I'm so glad to hear that!
I'm planning on releasing more weight loss sleep tracks in the near future. If you want to experience the tracks now, head on over to the Aura app for free 😊
aurahealth.io/guestpass/dr-liz-slonena
Lovely calming voice with an energy i felt deeply. Thank you for this inspiration, Dr. Liz. Blessings to you. ❤
I am committed for the 30 days and will share this with my friends who may also benefit from it and will come back in 30 days and share my thoughts and feelings about it Along with any resutts Achievements I have gained . I am currently living with Multiple Sclerosis and am disabled if that changes I will report honestly on how much it changes my life in all aspects. Thank you
Thank you so much, Jane! I greatly appreciate you. I hope you (and your friends) benefit in small in bigs ways from this meditation. Do report back on your progress and insights. I always love hearing people's experiences.
💜 Dr. Liz
Reprogramming the subconscious to support weight loss would be useful supportive tool.
Love the music & your voice!
Thank you so much for your kind words! What other kind of meditations would you like to hear next? 😊
Soo relaxing thank you ❤
I’ve just come across this video, I need to lose 10 more kgs before I can go for knee surgery. So I’m keeping my fingers crossed Dr liz can help me .
I know you can do it 😊
On my I am.alsi in same position needing to lose 46 pds down only two. I pray. I live in pain..
Thank you 🙏❤🌻❤🌻
If you don't want much,, there's always plenty...
Thank you for your voice of calmness.
You showed me how to use more methods and tools of my mind. I will never forget. 😊
Lovely quote. And I'm so glad to hear that =)
I just came back from the Endocrinologist appointment. He put in a prescription for Ozempic. He suggested by pass surgery. I told him after surgery if mind is not fix, the weight comes back. I told him ill do hypnosis, Im only 175 lbs but 5' 1". Hypnosis worked for me before, its time to revisit it
I appreciate you sharing and I'm glad to hear hypnosis has been helpful before! May this hypnosis track be exactly what you need for your goals!
@@DrLizListens I took ozempic and one week five, no regrets at all! :)
i'm so glad you're back! loving the new updates and that you have a kofi account. i'll be doing the 30 day challenge and donating!
Love this
This warms my heart 😊
Thank you for the hypnosis. Listening to this for the next 30 days! Tonight is day 2 ❤
You're so welcome! Do share your results 😊
it’s so beautiful
Aw thank you so much! I hope you enjoy my other meditation here and exclusive ones on the Aura app!
thank you
You're so welcome! It's been a while since I've uploaded a new track on TH-cam, but I have plenty of new tracks on the Aura app. Would you like me to link you to a free gift?
This is incredible! So calming... So relaxing... Thank you Dr. Liz! 🙏 🙏 🙏 I'll definitely be listening to this every night before I go to bed.
Wonderful! I can't wait to see how this helps you. =)
Started 4 nights ago .hope to see a difference in 30 days .thank you ❤
How have you been the last two weeks? Do you feel more grounded?
❤
Does anyone else feel tingling when they try to listen to guided meditation? :(
That’s usually a good thing! Just breathe and let your body vibrate!
This is a common relaxation response. 😊 Breathe, allow the sensations to wash over you, and enjoy the journey to even deeper relaxation.
Tingling is a good sign that this resonates with you. 💛✨
Thanks!
Thank you so much! I greatly appreciate you 😊
Day 1 of doing this ❤😊
Wonderful! Let me know how it goes! =)
I'm so glad to be here...❤❤❤ thank you❤❤❤
@@terriensign7762 I'm so glad you are here, too! Do comment back on your experiences and benefits 😊
I think I have found something that will really help me in lots of ways in different situations thank you for sharing this
Wonderful! This fills my heart with joy.
If you want access to all my mindful hypnosis meditations and exclusive tracks without ads, download the Aura app!
Use my special guest pass to enjoy Aura for free 💝
aurahealth.io/guestpass/dr-liz-slonena
This one helps me fall asleep everytime, attempting to do this for the 30 days, just trying to get motivation to workout and care to ugh but I do feel rested thank you
I'm so glad to hear that it's helping you fall sound asleep =) you'll reignite that motivation to workout in due time. I do have another short morning meditation called the WOOP Method that helps create motivation for change. I believe it would assist you as well!
Thank You! I definitely sleep better when I do something physical during the day...
Impressive! I'm going to listen to this for the next 30 days!
Yay! I can't wait to hear how this positively benefits you. =)
@@DrLizListens for sure 😊
@@DhanKevin did this work
@@barbarathole7729 yes it does ❤️
@@DhanKevinhow much weight did you lose please?
I can't believe you say that is fine to fall asleep before the end..... then a LOUD commercial comes on and wakes you up again grrr. You do have a beautifully relaxing voice though.
Love this, thank you very much for sharing this with us❤❤❤
I'm so glad you enjoyed my meditation 😊 I know it's been a while since I've uploaded a new meditation to TH-cam. If you want access to my most recent tracks, I can send you a Free premium guest pass to the Aura app. Would you like the link?
I absolutely love this session. I've been listening to it every night for the past 2 - 3 months. I'm just wondering if you have any others that combine deep sleep and weight loss? Thanks
Oh this makes my heart sing! I'm so glad you enjoyed this. There will be more TH-cam uploads like this soon once my personal life simmers down! I release mindful hypnosis sleep tracks more frequently on apps like Aura. I even have a sleep and weight loss series on Aura! I'm happy to give you a free premium guest pass. Feel free to dm me on Instagram @dr.lizlistens
@justjan01 if links work on TH-cam here's the link to enjoy Aura app for free!
www.aurahealth.io/zenwithin
@@DrLizListens😊
@@DrLizListensIt is not free, it requieres a subscription.
Can I please ask how much weight you lost using this ??
Life changing thank you much love and light for you ❤❤❤❤
Thank you for the kind words! I'm so glad this is helpful for you. Any requests for future mindful hypnosis meditations?
Your very welcome ❤how about something along the lines on raising self esteem and looking within rather than looking outside ourselves for validation especially on socials. I mean I'm pk but could help the kids seems like they use it. Thank you have a blessed day much love 🙏🙏🙏❤️❤️❤️❤️❤️❤️
What a coincidence! I just created a mindful hypnosis meditation on self esteem and self compassion on the Aura Meditation app!
If you'd like to listen to my latest meditations ad free and have access to my entire discography, check out Aura.
Enjoy Aura for free using my special guest pass 😊
aurahealth.io/guestpass/dr-liz-slonena
I came across this because I know I need to lose weight, I cannot sleep well so that affects my weight, I can’t wait to see results. Love your relaxing voice it helps me sleep
Thank you for your sweet words 💜 I hope this helps you in so many ways. Do check in here with your progress!
How has your life changed listening daily for a month?
Just subscribed. This is so relaxing i just hope I lose a few pounds as well it would be amazing.
Thanks for joining the community and the challenge! Let me know what positive benefits you experience 😊
How does this relate to losing weighr??
I’m sorry I find music too loud , I cannot he a r your. Voice very clearly.
Thank you for your feedback. My apologies for the music being too loud, I'll be more mindful about that in the future.
I do have another version of this track without music and my whole library of Mindful Hypnosis Meditations on the Aura meditation app.
You can use my special guest pass to enjoy Aura for free 💝
aurahealth.io/guestpass/dr-liz-slonena
Background music too loud!
Thank you for your feedback. My apologies for the music being too loud, I'll be more mindful about that in the future.
I do have another version of this track without music and my whole library of Mindful Hypnosis Meditations on the Aura meditation app.
You can use my special guest pass to enjoy Aura for free 💝
aurahealth.io/guestpass/dr-liz-slonena
Idk if there will be any loss of pounds but you emit such peace that I can't come away from it, I don't wanna haha.... thanks for your soothing voice and words!
Thank you for your sweet words and support! I hope my meditations help you in many ways.
Any requests for future meditations? 😊
@@DrLizListensperhaps how to overcome fear? Or overcome self destructive behavior?
What happens if I fall asleep before hearing anything?
Some people cant be hypnotized. Ive watched a professional mass hypnotize a crowd and she even explained that certain people cant get hypnotized. I forgot the reasoning. Thought i would share that tho just in case this video didn't workout for some people, and they might think hypnosis is BS. It's not BS. it's just some people can't benifit using this modality
Great point. Hypnotizability (potential to be hypnotized/respond to suggestion) exists on a normal distribution. Scientific speak, that means most people are somewhat hypnotizable, and people that are highly AND lowly hypnotizable are rarer. The cool thing is, research has indicated that with practice and a strong belief in hypnosis working can increase their hypnotizabilty over time. So, even people that are low in hypnotizabilty can make hypnosis work for them if they are willing to practice. ✨
And just want to add, stage hypnosis and clinical hypnosis are very different. Although they may use similar techniques, the intent behind the technique is different. Stage hypnotists aim to entertain. Clinical hypnotherapists aim to heal.
😊😊😊😊😊😊😊😊😊😊😊
Starting this now. 131lbs at 4ft 10, way too heavy 😢
I'm wishing you the very best! Check back in and let me know how it goes 💗
Did you have any luck loosing weight with thia
I stopped listening unfortunately, my MH took a turn for the worse + I have ate quite a lot of my emotions. This is a good listen tho as is Michael Seely, he has a very calming voice to
Wished I weighed 131.
I'm 5 ft 2 inches at 220. Extremely obese due to pregnancy 5 years ago and my hormones made me put on 70 lbs even after birthing a child, the weight kept escalating. Pregnancy Hormones are a nightmare.
I did relax and eventually fall asleep but the music doesn't last long enough for a night's sleep. I was jolted awake by a car rental commercial.
I don't have premium but someone mentioned in settings > additional settings > loop video, you don't get the ads at the end. It just plays the video over n over. I just do this now. Hope it helps ❤
I’m gonna try this for a month and I’ll come back and tell yall the results
Sounds great! I can't wait to hear what positive benefits you experience 😊
Did you lose any weight ??
How did it go?
?
I've been listening to this every night for the past month and I'm already down 6 pounds!!! It really does work.
I find that the music is too loud. 😮
I am waking up before the video ends because the music is too loud but I have to turn up the volume so I am able to hear your beautiful calming voice in the beginning.
Any way this can be adjusted?
Otherwise I love your approach with the hypnosis. ❤
Thank you for your compassionate feedback. My apologies for the music being too loud, I'll be more mindful about that in the future.
I do have another version of this track without music and my whole library of Mindful Hypnosis Meditations on the Aura meditation app.
You can use my special guest pass to enjoy Aura for free 💝
aurahealth.io/guestpass/dr-liz-slonena
Thank you so very much for your reference for the video with no music and for the guest invitation to Aura app!👏🏻😃❤️ I am beyond grateful and I can’t wait till I can try out the audio only video.
Blessings to you,
Marilyn
@@anewbuzz you are so welcome, Marilyn!
Lovely relaxing voice, shame about the distracting music. I had to switch off.
Thanks for the feedback. I'll keep this in mind for future meditations. If you'd like to listen to this meditation any many others without background music or ads, check out the Aura Meditation app.
Enjoy Aura for free using my special guest pass 😊
aurahealth.io/guestpass/dr-liz-slonena
😁daughter has the same belief about white clothes … absolutely won’t wear due to thinking she will spill something on them! - got it from her father tho who she heard him state he wouldn’t ever want to wear white for same reason. 🤦♀️
Waitrose advert disturbs my relaxation 😢
Great meditation. For me music is too loud for sleeping
Thank you for your feedback. My apologies for the music being too loud, I'll be more mindful about that in the future.
I do have another version of this track without music and my whole library of Mindful Hypnosis Meditations on the Aura meditation app.
You can use my special guest pass to enjoy Aura for free 💝
aurahealth.io/guestpass/dr-liz-slonena
It definitely is not too loud.
I had a dream that was terrifying, hunm.
This is not playing? Why?
Refresh. Check internet connection.
😅😅😅😅😅 46:00 46:29 😊😅😅😅😊
Too bad the music is so loud. It drowns out the woman's voice. I can't understand a word she is saying.
True! I have the same problem!😮
I can't hear her very well for the music is louder than her
I agree fully!
It's too bad that you can't understand what she is saying! I don't see how it will help if you don't know what she is telling you!😮😮
😂
Day 3 i realized the last 3 days the reason I felt different about food is because I’ve been listening to this
First 3 nights I fell asleep first 10-15 mins but last night I forced myself to stay awake so I could hear all the words ❤️💓💓 no meditation weight loss has ever dramatically helped me like this one
I'm so glad to hear that this is really helping you!
I'm planning on releasing more weight loss sleep tracks in the near future. If you want to experience the tracks now, head on over to the Aura app for free 😊
aurahealth.io/guestpass/dr-liz-slonena
Please turn down the music to a softer sound
Get rid of the music too distractful
I appreciate the feedback! We will be releasing 8D audio and music-free versions of my tracks soon.
Would you prefer new, softer 8D music or music free Mindful Hypnosis meditations?
Music free@@DrLizListens
Softer, with Delta waves
This is not even about weight loss.
The music is awful, it drowns out your voice
Thanks for the feedback. I'll keep this in mind for future meditations. If you'd like to listen to this meditation any many others without background music or ads, check out the Aura Meditation app.
Enjoy Aura for free using my special guest pass 😊
aurahealth.io/guestpass/dr-liz-slonena
If you are seriously trying to lose weight listening to this: Get rid of the distracting music and change the fluffy voice.
Thanks for the feedback. I do have another version of this track on the Aura app without music, and a weight loss series. Enjoy the Aura app for free with my premium guest pass
www.aurahealth.io/guestpass/dr-liz-slonena
I love the music and the “fluffy voice” as you call it. We are all different. Move on and find something else if you dont like it.
Music and voice is perfect. Those people who complain need better headphones
@DrLizListens what about the people who can't pay for your app?
Anybody lost any weight listening to this?
Nope. Cant stand the voice. ASmR is horrible