Love the channel. DPT here, rib injuries and intercostal issues seem to plague you. You probably already have decent internal and external oblique strength from doing jiu jitsu, but you will want even stronger internal and external oblique to prevent so much wear and tear to your ribs. For instance, if you generate a high rotational force from other muscles and your obliques are not strong enough to deal with that high force, your ribs will move away from each other. Which can cause tears to intercostals and or cartilage. Anywho, keep up the good content. Enjoyed the kimura stuff!
intro is facts
Love the channel. DPT here, rib injuries and intercostal issues seem to plague you. You probably already have decent internal and external oblique strength from doing jiu jitsu, but you will want even stronger internal and external oblique to prevent so much wear and tear to your ribs. For instance, if you generate a high rotational force from other muscles and your obliques are not strong enough to deal with that high force, your ribs will move away from each other. Which can cause tears to intercostals and or cartilage.
Anywho, keep up the good content. Enjoyed the kimura stuff!
@johnlair7974 great comment. Thank you!!!