- 274
- 121 744
The Everyday Jiu Jitsu Podcast
Canada
เข้าร่วมเมื่อ 17 มี.ค. 2023
Everything you need to know about Jiu Jitsu.
The Everyday Jiu Jitsu Podcast Ep 90: The Meditative Arts Feat. Jeff Patterson
Jeff Patterson is a 4th degree black belt in Brazilian Jiu-Jitsu, an author, and the owner of Northwest Fighting Arts in Portland, Oregon. He has over 36 years of martial arts experience in various disciplines including Eskrima, Boxing, Tai Chi, Qigong, Muay Thai, and Kenpo. He is a firm believer in the meditative arts and their benefits to improve all areas of life. We talk about getting started in meditation, creating a daily ritual, meditation for healing, and meditation for professional athletes.
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!
Jeff’s Contacts/Products:
www.theyieldingwarrior.com/
book.theyieldingwarrior.com/free-plus-shipping
theyieldingwarrior
TaichiYielding
Harvard article:
www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response
Contact/Support The Show:
Website: ejjp.show
Instagram: theeverydayjiujitsupodcast
TikTok: www.tiktok.com/@ejjpod
Email: ejjpod@gmail.com
On Guard Online Academy: onguardbjj.com/p/online-academy
Zara Can Do Jiu Jitsu! books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
The Everyday Jiu Jitsu Podcast Store: my-store-ee3230.creator-spring.com/
Make a donation to my PayPal account: matt@onguardbjj.com
Chapters:
Intro/Jeff Patterson's martial arts background?-0:34
The meditative arts & yielding-5:02
Meditation for beginners-13:54
What does a daily ritual look like?-19:44
Meditation for healing-20:49
The 5 regulations of the meditative arts-26:08
Meditation for athletes-35:31
Perceiving the benefits of the meditative arts-39:07
Breath work-42:16
Final questions-44:43
Outro-48:55
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!
Jeff’s Contacts/Products:
www.theyieldingwarrior.com/
book.theyieldingwarrior.com/free-plus-shipping
theyieldingwarrior
TaichiYielding
Harvard article:
www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response
Contact/Support The Show:
Website: ejjp.show
Instagram: theeverydayjiujitsupodcast
TikTok: www.tiktok.com/@ejjpod
Email: ejjpod@gmail.com
On Guard Online Academy: onguardbjj.com/p/online-academy
Zara Can Do Jiu Jitsu! books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
The Everyday Jiu Jitsu Podcast Store: my-store-ee3230.creator-spring.com/
Make a donation to my PayPal account: matt@onguardbjj.com
Chapters:
Intro/Jeff Patterson's martial arts background?-0:34
The meditative arts & yielding-5:02
Meditation for beginners-13:54
What does a daily ritual look like?-19:44
Meditation for healing-20:49
The 5 regulations of the meditative arts-26:08
Meditation for athletes-35:31
Perceiving the benefits of the meditative arts-39:07
Breath work-42:16
Final questions-44:43
Outro-48:55
มุมมอง: 31
วีดีโอ
The Everyday Jiu Jitsu Podcast Ep 89: That Jiu Jitsu Guy feat. Justin Lesko
มุมมอง 54วันที่ผ่านมา
Justin Lesko is BJJ brown belt, competitor, and the host of That Jiu Jitsu Podcast. He is also a retired MMA fighter with the coolest nickname ever: “The Irish Car Bomb”. We discuss his time competing in MMA, making a career in BJJ, when to leave a BJJ academy, calf-slicers, the return of Marcelo Garcia, and more! Please leave a review, subscribe, like, share, and comment if you can. It really ...
The Everyday Jiu Jitsu Podcast Ep 88: Feat. Jake O’Driscoll & Adele Fornarino
มุมมอง 9414 วันที่ผ่านมา
Adele Fornarino is the current ADCC 55kg and Absolute World Champion, and Jake O’Driscoll is her coach and the owner of Essence BJJ in Perth, Australia. Fresh off her incredible double-gold performance at ADCC World Championship and a win at Who’s Number One, Adele is looking unstoppable. We discuss everything from training methodology to steroids to transgender sports. Enjoy this episode with ...
The Everyday Jiu Jitsu Podcast Ep 87: Primetime Era Feat. Adam Posener
มุมมอง 8621 วันที่ผ่านมา
Adam Posener is an undefeated Canadian mixed martial artist, one of my brown belt students, and is becoming known for his dominant grappling performances inside the cage. Representing On Guard BJJ and Posener's Pankration/MMA, Adam is coming off of a spectacular 3rd round buzzer-beater armbar victory in Montreal over Trukon Carson and improves his professional record to 4-0 with 4 stoppages. We...
The Everyday Jiu Jitsu Podcast EP 86: Ground & Pound Mastery Feat. Jamie Siraj
มุมมอง 70หลายเดือนก่อน
Jamie Siraj is a professional mixed martial artist, BJJ black belt, and pro-MMA Champion in multiple promotions. Representing Pinnacle MMA, he is now the Tuff N Uff Featherweight champion (post-recording of this episode) and is a master of ground and pound. We discuss the autoimmune disease that sidelined his career for a few years (and almost killed him), training individual disciplines for MM...
The Everyday Jiu Jitsu Podcast Ep 85: The Junny Lock Feat. Edwin “Junny” Ocasio
มุมมอง 88หลายเดือนก่อน
Edwin “Junny” Ocasio is a BJJ black belt under Murilo Santana and represents Unity Jiu-Jitsu Academy in New York. He is an IBJJF No Gi World, Pan, and European Champion, and is known for his unique leg entanglements and attacks. We discuss his recent success winning some major IBJJF titles, his pre-fight rituals, and we take a deep dive into his signature submission “The Junny Lock”. Please lea...
The Everyday Jiu Jitsu Podcast Ep 84: BJJ for our Youth Feat. Chris Ortiz
มุมมอง 60หลายเดือนก่อน
Chris Ortiz is a junior high school teacher, author, podcaster, and Brazilian Jiu Jitsu black belt. Based out of Conroe, Texas, Chris is taking an initiative to get BJJ into public schools as an intervention tool for troubled youth. We discuss his plan for this initiative, how martial arts can impact society as a whole, the current state of public schools, political indoctrination, and his newe...
The Everyday Jiu Jitsu Podcast Ep 83: The Roadhouse Choke Feat. Rob Biernacki
มุมมอง 342หลายเดือนก่อน
Rob Biernacki is my professor, a BJJ black belt under Caio Terra, the creator of BJJConcepts.net, and the head instructor at Island Top Team in Nanaimo. He is known around the world for his conceptual approach to Jiu-Jitsu and has recently developed a system for what he calls "The Roadhouse Choke." We talk about this submission in depth (yes, it really works), his recent seminar tour to Europe,...
The Everyday Jiu Jitsu Podcast Ep 82: Building Youth Champions in BJJ Feat. Dallas O'Regan
มุมมอง 2012 หลายเดือนก่อน
Dallas O’Regan is a black belt under Jeff Joslin and the owner of Dallas O’Regan Brazilian Jiu Jitsu in Cochrane, Alberta, Canada. I had the pleasure of meeting Dallas after our students have competed against each other multiple times this last year at a few different competitions. His youth competition team is very high level, and he has a few young students who are standouts on the world stag...
The Everyday Jiu Jitsu Podcast Ep 81: How To Learn A Skill
มุมมอง 942 หลายเดือนก่อน
I’ve noticed the older I get, the more my desire for attaining a new skill grows. Life is hectic, and making time to pursue a new skill can seem downright impossible, but you should never neglect the value of learning something new. In this episode, I talk about how skills enrich our lives, the stages of skill development, how to learn new skills more efficiently, and the biggest mistakes peopl...
The Everyday Jiu Jitsu Podcast Ep 80: ADCC Van Recap
มุมมอง 1492 หลายเดือนก่อน
The ADCC Vancouver Open has finished, and I am here to tell my biggest stories, reflections, and takeaways from the tournament. I discuss my youth team’s performance, stories about horrible refereeing, and new donkey guard scoring criteria that I learned at the rules meeting. Although I couldn’t participate in the competition myself, I learned a lot just from coaching from the side. Please leav...
The Everyday Jiu Jitsu Podcast Ep 79: 5 Systems For Beginners in BJJ, Revolution Recap
มุมมอง 1602 หลายเดือนก่อน
The Everyday Jiu Jitsu Podcast Ep 79: 5 Systems For Beginners in BJJ, Revolution Recap
The Everyday Jiu Jitsu Podcast Ep 78: Designing The Perfect Practice for BJJ
มุมมอง 1592 หลายเดือนก่อน
The Everyday Jiu Jitsu Podcast Ep 78: Designing The Perfect Practice for BJJ
The Everyday Jiu Jitsu Podcast Ep 77: Knee Cuts and Winning Engagements Feat. Jon Thomas
มุมมอง 2303 หลายเดือนก่อน
The Everyday Jiu Jitsu Podcast Ep 77: Knee Cuts and Winning Engagements Feat. Jon Thomas
The Everyday Jiu Jitsu Podcast Ep 76: Feat. Radley "Snake Eyes" Da Silva
มุมมอง 853 หลายเดือนก่อน
The Everyday Jiu Jitsu Podcast Ep 76: Feat. Radley "Snake Eyes" Da Silva
The Everyday Jiu Jitsu Podcast p 75: Fastest Ways to STIFLE Your Growth in BJJ Revealed
มุมมอง 3583 หลายเดือนก่อน
The Everyday Jiu Jitsu Podcast p 75: Fastest Ways to STIFLE Your Growth in BJJ Revealed
The Everyday Jiu Jitsu Podcast Ep 74: Berimbolos & Crab Rides
มุมมอง 913 หลายเดือนก่อน
The Everyday Jiu Jitsu Podcast Ep 74: Berimbolos & Crab Rides
The Everyday Jiu Jitsu Podcast Ep 73: Don’t Stand Up Feat. Chris Wojcik
มุมมอง 2764 หลายเดือนก่อน
The Everyday Jiu Jitsu Podcast Ep 73: Don’t Stand Up Feat. Chris Wojcik
The Everyday Jiu Jitsu Podcast Ep 72: Foundations of Leadership
มุมมอง 784 หลายเดือนก่อน
The Everyday Jiu Jitsu Podcast Ep 72: Foundations of Leadership
The Everyday Jiu Jitsu Podcast Ep 71: ADCC/CJI Review, Upsets, Takeaways
มุมมอง 2224 หลายเดือนก่อน
The Everyday Jiu Jitsu Podcast Ep 71: ADCC/CJI Review, Upsets, Takeaways
The Everyday Jiu Jitsu Podcast Ep 70: Less Impressed More Involved BJJ Feat. Jake Luigi
มุมมอง 6024 หลายเดือนก่อน
The Everyday Jiu Jitsu Podcast Ep 70: Less Impressed More Involved BJJ Feat. Jake Luigi
The Everyday Jiu Jitsu Podcast Ep 69: FTW Recap & ADCC/CJI Picks
มุมมอง 1055 หลายเดือนก่อน
The Everyday Jiu Jitsu Podcast Ep 69: FTW Recap & ADCC/CJI Picks
The Everyday Jiu Jitsu Podcast Ep 68: Avoiding Burn Out
มุมมอง 2.1K5 หลายเดือนก่อน
The Everyday Jiu Jitsu Podcast Ep 68: Avoiding Burn Out
The Everyday Jiu Jitsu Podcast Ep 67: Arm Bars
มุมมอง 2565 หลายเดือนก่อน
The Everyday Jiu Jitsu Podcast Ep 67: Arm Bars
The Everyday Jiu Jitsu Podcast Ep 66: Scaling Tasks Feat. Jon Chan
มุมมอง 1465 หลายเดือนก่อน
The Everyday Jiu Jitsu Podcast Ep 66: Scaling Tasks Feat. Jon Chan
The Everyday JiuJitsu Podcast Ep 65: Developing Systems & My Thoughts on Battle Mats 1
มุมมอง 1745 หลายเดือนก่อน
The Everyday JiuJitsu Podcast Ep 65: Developing Systems & My Thoughts on Battle Mats 1
The Everyday Jiu Jitsu Podcast Ep 64: In Search of Truth Feat. Hector Lombard
มุมมอง 1226 หลายเดือนก่อน
The Everyday Jiu Jitsu Podcast Ep 64: In Search of Truth Feat. Hector Lombard
The Everyday Jiu Jitsu Podcast Ep 63: How to Win a Fight
มุมมอง 1226 หลายเดือนก่อน
The Everyday Jiu Jitsu Podcast Ep 63: How to Win a Fight
The Everyday Jiu Jitsu Podcast Ep 62: Optimizing Weight Distribution
มุมมอง 1616 หลายเดือนก่อน
The Everyday Jiu Jitsu Podcast Ep 62: Optimizing Weight Distribution
The Everyday Jiu Jitsu Podcast Ep 61: Kuzushi
มุมมอง 2306 หลายเดือนก่อน
The Everyday Jiu Jitsu Podcast Ep 61: Kuzushi
This is awsome!
Souders is the most important figure in grappling history. My opinion. He’s also right. Coaching though CLA with ecological psychology in mind is a game changer, and once you see it in action, you will come to agree.
@Frag-Jitsu He is a great coach, but the most important figure in grappling history? Really?
The only other person to compete with that spot is Craig jones but for different reasons. Souders is at the tip of the spear for the most important innovation that we will ever witness on the coaching, practice design, and skill acquisition front. Just my opinion. Been in this almost 20 years, experienced a lot in this BJJ world, coached for 10, witnessed lots of different teams and players get famous and fade away, but this will be a lasting change that will bring sweeping changes. Il never go back personally, the bar is just raised higher for what’s happening in training rooms, and what the potential of coaching will be in years to come, as the masses eventually adapt to the movement. It might take 10 years.
Just my opinion and I could be wrong but everyone else is famous for their own benefit / profit / or fame, and souders never had to share any of this with us. As coaching goes, it’s the most important thing to have happened for us and I’m happy it’s continuing to grow. Maybe eventually it would have emerged from someone else, but I can’t remember anyone else as significant to changing training activities or ways of looking at coaching on such a grand scale.
@ who is your top most important figures in grappling history? And why?
@@Frag-Jitsu I can think of many names who have influenced JJ that I would put before Greg. Maeda, Helio, Royce, Rogan, Danaher, Marcelo.... no disrespect to Greg.
Thanks so much for having me!
I literally got more confused on this method because he kept trying to tell the guest that it's a game and not let him explain it. And kept trying to make his GI case. I'm out.
"so what you're saying is ......."
Thank you brother for the opportunity
No one who is actually as intelligent as he desperately wants to be perceived is this sensitive/fragile. Nauseating.
I have never heard anyone debunk greg with facts or logic, its always opinion or feelings, the fact is people don’t like greg because people are more invested in feelings than what is actually true, and greg just wants to know what is true period and damn your feelings.
Matt, I’d like you to research and discuss how implement interleaving, spacing, and concepts mapping into a daily practice.
3:06 Practice makes permanent.
Rush towards failure. Great quote and approach Matt, thank you for sharing your perspective from you experience!
Great episode. Here are the answers to your questions. 1. For me, warmup mats are crucial, I like to work up a bit of a sweat and get flowing. It sucks without. 2. I think this is an interesting one. In my opinion it differs between kids and adults. Adults, sure tell em to hit the road and not represent. Kids, however, get stuff stuck in their heads and may not even realize they aren’t doing the system that you are laying out. So in my opinion age plays quite the factor.
Damn - perfect for the kids at my school me and my boys go to You know what crazy is interleaving and chunking is how my daughter is taught piano for a classical piano teacher
Great podcast brotha! Congratulations again to you & your highly skilled team :) Super good! Blessed to know you & for the love of God, to anyone who trains BJJ please where flops when you’re not on the mats especially in the bloody bathroom!! Major pet peeve!!
@dobjj-dallasoreganbrazilia8656 thanks Dally!
Right!!? I started off the day being very upset. A Coaching fee!? Cmon now! And we received the same bracelet as a parent who got in free! Crazy! Could’ve saved $20 by entering as a parent of one of my 2 kids ;p cmon guys! Respect the Sensei!
This doesn't look like a buggy coke. For a buggy he would hook his leg, but he grabs his thigh only with his hand instead of getting his arm elbow deep.
@@mattisbette3932 I believe he was attacking the arm simultaneously... I've heard it be called a Goth lock
Competed here!
Love the channel. DPT here, rib injuries and intercostal issues seem to plague you. You probably already have decent internal and external oblique strength from doing jiu jitsu, but you will want even stronger internal and external oblique to prevent so much wear and tear to your ribs. For instance, if you generate a high rotational force from other muscles and your obliques are not strong enough to deal with that high force, your ribs will move away from each other. Which can cause tears to intercostals and or cartilage. Anywho, keep up the good content. Enjoyed the kimura stuff!
@johnlair7974 great comment. Thank you!!!
intro is facts
Art of War
That intro statement summs up last night for me 🤣
Nice simple technique... the best kind
Excellent!! Thank you
How can you watch bjj fanatics DVDs illegal? Havent find anything yet
Who showed them....?
Musumeci covers everything on the berimbolo.
hey matt, been listening to the podcast for the past few months on Spotify, wanted to leave a comment on here to say thanks for the great content and keep it up🙏🏼
I think Matt just asked where is the proof (scientific research) to show that ecological approach alone will make you better at bjj vs combining it with traditional learning methods...I haven't seen any research, but that would be a very difficult research project to design, just too many variables that could influence results. Interested in ecological approach; applied it "by accident" years ago to juniors in judo who I though "struggled" with learning and it worked well
Great episode Matt. Thank you for sharing your leadership approach #extremeownership
I enjoyed both shows but personally preferred ADCC little more, I actually think the best way to watch it is Through Flograppling, you can switch between matches if one is more interesting and get great commentary, I imagine if you're at the event You have to concentrate a lot more and miss certain details. Yes, you gotta pay for it.But it only comes every two years, so I didn't mind. It was worth it. At home I was watching one match on a tablet, another on the TV, and one on my phone. It was great. I love the wall that was incorporated at CJ. I it was very well done
Best instructional on this escape I've seen on the TH-cam.
Excellent advice, really enjoyed listening to this
I shouted WTF involuntarily when Kanard finished Hugo. Sydney Wresting Academy - Australia
Touliatos worst doctor ever. 100 euros for 5min telephone "consulence",give you shitty protocol and in the meantime he takes your money and inject himself all the test he can 😂 really a terrible person. Dont give him your money,find a doctor that really listen to youu and care of you
@@hotbangakiller6911 he's a beauty
Thankfully the gym I go to there's nobody that films.
Great content, thanks Matt 👌🏼
Great episode Matt!! Loved your take on some of the petty decisions from the ADCC leadership. Seems pretty childish, and not reflective of a martial artist ethos or ethics.
I can't believe Jake is not a Simpsons fan. That's so funny having that clip in his all videos lol and never knowing where it comes from
Also, Jake's 1800 BJJ Help Podcast is great too for newbies.
38:56 - 41:12 I would liken this to teaching math. If the topic you're teaching is multiplication (and in a BJJ context, guard retention), you have two main approaches. You can show the student specific solutions to problems (e.g. 5 * 5 = 25, or pummeling into a lasso from the J-point), or you can focus on teaching the underlying concepts and principles (e.g., understanding how multiplication works, or aiming to keep the soles of your feet pointing at your opponent when retaining open guard). Both methods are valuable and necessary. In theory, if a student thoroughly grasps the concepts, they will eventually figure out that 5 * 5 equals 25, just as they might discover that pummeling into a lasso from the J-point is effective for guard retention. However, since certain problems are commonly encountered and are solved in specific ways at the highest levels, a competent instructor ought to demonstrate these solutions to the students, making them aware of the possibilities. (IMO) Furthermore, when teaching concepts, providing examples and context is incredibly helpful. The real magic occurs when these concepts are applied across different positions and moves, leading to innovation and deeper understanding. No single teaching method is "wrong" or outdated; the choice depends on your goals and what you’re optimizing for, as they are all facets of the same diamond (the diamond being learning/improvement). When students are taught only concepts, they can discover moves that incorporate those concepts independently. Conversely, students who are only shown specific moves may, with enough exposure, infer the underlying concepts and patterns on their own. To complete the math analogy, free (unconstrained) rolling is akin to flipping through a math book and solving random problems. While this does improve your overall skill, a focused approach-such as concentrating on a specific type of math problem (e.g., multiplication) or a particular aspect of BJJ (e.g., guard retention)-through targeted, task-based games/exercises will significantly accelerate progress in that specific area.
lol wow this is stupid good luck going no where. 1. ADCC decided it was most prestigious but look at which one got the most attention and views 2. They could have eqsily been doing this to help a good cause which is charity as well as increased athlete pay 3. They might be sick of getting paid peanuts to fight on the biggest stage and make the promoters tons of money 4. Many of the fighters were just as good if not better than ANYONE in ADCC and that includes Gordon Ryan, I think Nicky Rod could take him
Putting the one on the crown of the head is a a good way to explain bridging the knee high.
It also helps to pinch your elbow down into their neck (as if you’re trying to bring it to your ribs). I didn’t believe it until I tried it. I like to leave my other elbow out wide as a base in case they bump.
Confirmed!! 6am open mats @OnGuardBJJ is the best way to start the day!
Thanks for the Episode! Definitely going to take some of this advice
This episode was pure gold, got so much from it
Smooooth!
❤❤❤
Great episode Matt!! Really appreciate the perspective and suggestions.
Great episode as always! Whose instructionals did he mention @ 1:02:48? It was hard to hear the audio there.