MY DEAREST ❤❤...W.O.W !!! THIS IS VERY GOOD TO KNOW. I HOPE YOU DO EAT ALLLL THESE FRUITS *&* GREENS TO HAVE YOUR LIFE MORE HEALTHIER. YOU MAKES ME VERY 😅HAPPY 😅 MY TEACHER. NOW YOU KNOWS YOUR REMEDY TO HEAL YOU..COOK WITH MUCH GARLIC MY BB. WITH ALLLL MY ❤L.O.V.E ❤ 2UUU MY DEARIE. DON'T 4 GET YOUR X - ERCISES.. IT WOULD KEEP YOU FIT AS A FIDDLE 🎻 ❤😂😢😮😅 🙏
So, I’ve started and finished, on my first bottle of citranox, and recent blood work from my Dr, meaning cholesterol levels, have been amazing. Yea, they had me on those Cholesterol meds, but after recent results, I have been taken off. Previously, my cholesterol level was 318! I have never had that high of a level, but conversely, it has never been below 200 with these meds! Guess what it was just 1 week ago? It was 127! That said, I am now eating clean, trying to get back to healthy again, and will do everything I can to get right! Thanks Doc, I appreciate you very much!
Put all ingredients except oysters in a blender with any fruit punch and a tray of ice cubes. ❤ I tried, yes it works. One cup a day with excercise and healthy diet will give you morning hards again as well. ED is also a sign your heart valves may be blocked and you need stents.
Please give us two more lists: A. Substances to use less of. But not necessarily avoid altogether. B. Substances that are seemingly benign, but should be totally avoided! (where does Coffee fall, in either of the 2 lists?) Thank you.
Great video, very well Presented. Thank you for sharing Dr Arkady. It's interesting to know of these particular foods and that these same foods have also been recommended by many youtuber nutritionists to help combat high blood pressure and lower LDL cholesterol.
Need somebody, for a case study or a clinically proven game plan, to tackle these issues for us men. Then I'm in. Ready to make a difference. I'm 55yo.
I agree with everything on your list except # 10. Shell fish are acid forming and bad for your cells but all the fruits , vegetables and herbs are good for your cells.
Zinc is a must for healthy male parts. Vitamin E 1200 IU daily. Eat celery you'll be surprised the next day. And Creatine. Try all, eat this daily. At 64 I can drive Willie into a telephone pole.😂 And exercise. stagnant bodies do not function well but the doctors and morticians love them.😂😂❤
Your food recommendations may present a major lifestyle change for a lot of men. If one eats more of these ten foods and cuts out the ones in another of your videos, how long will it be before one can expect to see results. Will it be longer the older one is?
I’m a semi tractor trailer driver so it’s not gonna be easy getting some of these things if it has to be cooked but I’ll get what I can from the store. We have limited parking allowed.
Thanks for sharing these natural tips for improving sexual health! It's great to know about alternative and natural methods. I'll definitely give these a try and see if they make a difference. Your informative videos are always appreciated! 👍💪
Very good point about this special food to eat to have fun 🤩you Forgat the dark chocolate or to drink coco powder with hot water . This one help the cells to absorb more glucose,protein, fat content in blood stream , having more energy more power . I’m 72 and I play 30 min non stop with my girlfriend every time .
The elevated estrogen levels illustration at 5:28 made me laugh. The first time I have since learning about all this. Thanks, and thanks for the helpful videos.
Like with lemons I throw the whole lemon in my Super Shake, the peel has a tremendous amount of the nutrients in the Lemon, the blender grinds it up so small you don’t even know you’re swallowing it, Thank you for the information about the Watermelon rind no more dumping it in the garbage for me, It’s gonna be a little tricky to get that whole watermelon in the blender but I’ve got McGyver genes, I’ll get it done!!
@@cliffgoodman8958 - Only the softish green layer on the inside of the peel. Not the whole peel. Thanks for the Lemon advice. Be sure you get Bio Lemmons. Otherwise you’ll be poisoning yourself with pesticides.
I would like to add here that walnuts are always to be consumed with cheese. For magnesium i take almonds and see great results. I also take spirulina and chlorella for iron. Beetroot juice combined with watermelon juice is excellent.
Pomegranate and watermelon are seasonal, can I take pomegranate powder instead? I don't know what to do about a watermelon substitute. Arugula and Kale are very hard to find where I live; is there a substitute for them? Only walnuts, spinach, beets, garlic and oranges are readily available for most of the year (I hate oysters). How much should I take of each? I suppose I can also buy Citra NOX.
Forever! As long as you want that erection. Nice stake (or BigMac will do actually haha If you’re on a budget,) with few cloves of garlic, cup of real beet juice (instead of soda,) green salad with spinach, red onion, arugula, kale, tomatoes (important.) A glass (or two) of wine, and dark chocolate for desert. Guaranteed awakening 😜😁 It’s probably cheaper to get the blue pill tho 😂
Watch Dr. Arkady Lipnitsky's video: "All Proven Ways to Beat Early Ejaculation FOREVER": th-cam.com/video/XJpFcjQ7Jaw/w-d-xo.html About food to last longer in bed, Dr. Arkady will do another video. Support team
Beets build blood and should not be consumed..Watermelon and pomegranates are great to use,as long as the fruit is natural is will not raise your glycemic index...
How does beet kvass compare to beet juice in regard to your info? Beet Kvass just involves cutting up the beets and letting them ferment in water, plus some salt.
I noticed 6 hours after consuming milk chocolate or dark chocolate I get rock hard. Difficult to pee into a toilet. But after I pee, becomes flacid. I now use a container designed for relieving myself and available at sporting good stores. Has an air tight twist on cap. I didn’t see mentioned why milk chocolate can cause one to get hard naturally. Also eating a beef steak, Porter house, round steak. Skirt steak. Leg of Lamb.
The best supplement for healing weak erection. Recommendation by Dr. Arkady Lipnitsky: rebalancenyc.com/products/citra-nox/
b.1😮
@@wendalskerritt4840😊
Hotdogs are nitrates
Spinach Has Oxylates and they wreck Cell Membranes!! Never Eat!!!!!!!!!!!!!!!!!
MY DEAREST ❤❤...W.O.W !!!
THIS IS VERY GOOD TO KNOW. I HOPE YOU DO EAT ALLLL THESE FRUITS *&* GREENS TO HAVE YOUR LIFE
MORE HEALTHIER. YOU MAKES ME VERY 😅HAPPY 😅
MY TEACHER. NOW YOU KNOWS YOUR REMEDY TO HEAL YOU..COOK WITH MUCH
GARLIC MY BB. WITH ALLLL MY ❤L.O.V.E ❤ 2UUU MY DEARIE. DON'T 4 GET YOUR
X - ERCISES.. IT WOULD KEEP YOU FIT AS A FIDDLE 🎻 ❤😂😢😮😅 🙏
Pomegranate, walnuts ,watermelons, arugula & kale, spinach, beetroot/juice, citra nox, garlic, oranges, oysters, Cheers Doc, im off to the shops👍🏻👍🏻👍🏻
👍
Kale tastes terrible
You’re the man 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾✊🏾✊🏾
@@Whatt787put it in your smoothies with celery pineapple ginger pitted dates and coconut water
lol Wify in trouble tonight
So, I’ve started and finished, on my first bottle of citranox, and recent blood work from my Dr, meaning cholesterol levels, have been amazing. Yea, they had me on those Cholesterol meds, but after recent results, I have been taken off.
Previously, my cholesterol level was 318! I have never had that high of a level, but conversely, it has never been below 200 with these meds! Guess what it was just 1 week ago? It was 127! That said, I am now eating clean, trying to get back to healthy again, and will do everything I can to get right! Thanks Doc, I appreciate you very much!
You never want your cholesterol under 160. 200 is great. Key is you cant eat alot of sugar
What is citranox? Where can l get it
1. Pomegranates
2. Walnuts
3. Watermelons
4. Arugula
5. Kale
6. Spinach
7. Beetroot
8. Garlic
9. Oranges
10. Oysters
Thx superstar
@@nassermj7671 you’re. Welcome
You rock!
@@chumps7974 thanks
U save me
Put all ingredients except oysters in a blender with any fruit punch and a tray of ice cubes. ❤ I tried, yes it works. One cup a day with excercise and healthy diet will give you morning hards again as well. ED is also a sign your heart valves may be blocked and you need stents.
The great doctor is here. Powerful information.Bravo
Thank you. We the old timers we salute you 🎉😊
An excellent video Doc,information that keeps you away from prescription drugs,that's great!! thank you.
Glad it was helpful!
Please tell us the amount of these foods to be consumed daily. Thanks.
Water melon + strawberries + red wine the best. My first date love it
EXCELLENT ADVICES, THESE ALL THINGS REGULARLY SHOULD USED IN DAILY DIETS. STAY BLESSING ❤❤❤.
Thank you . Interesting so many doctors never tell you this
Stress , lack of exercise , too much alcohol , too much crappy food , smoking and an uncooperative partner. That's all.
they are all of me,zero downstairs time to change
I exercise, I don't drink alcohol,i don't smoke,i try to eat well,but my uncooperative wife ruined All that, 😢
+ Porn/masturbation - probably the most important of them all in modern times
Sleep problems
Please give us two more lists:
A. Substances to use less of. But not necessarily avoid altogether.
B. Substances that are seemingly benign, but should be totally avoided!
(where does Coffee fall, in either of the 2 lists?)
Thank you.
Yellow Watermelon has 4X the L-Citrulline of reg watermelon. Watermelon rind has more L-Citrulline than the part we all eat.
Where do you get yellow watermelon and does it have seeds?
Could not find it the other day. I think it is seasonal. Search it a little more. Will send a link to the video if i can find it again.
@@donjuan914don't eat any seedless fruit.
Excellent comment
Too great presentation I learnt something from this video .amazing job ❤
Great video, very well Presented.
Thank you for sharing Dr Arkady.
It's interesting to know of these particular foods and that these same foods have
also been recommended by many youtuber nutritionists
to help combat high blood pressure and lower LDL cholesterol.
Great list. I guess banana also helps. Am i right?
This health professional makes me smile so much, and that's a good thing.
Need somebody, for a case study or a clinically proven game plan, to tackle these issues for us men. Then I'm in. Ready to make a difference. I'm 55yo.
I agree with everything on your list except # 10. Shell fish are acid forming and bad for your cells but all the fruits , vegetables and herbs are good for your cells.
This guy is right with the list.
Zinc is a must for healthy male parts. Vitamin E 1200 IU daily. Eat celery you'll be surprised the next day. And Creatine. Try all, eat this daily. At 64 I can drive Willie into a telephone pole.😂 And exercise. stagnant bodies do not function well but the doctors and morticians love them.😂😂❤
The splinters from the telephone pole must be brutal 😳
Do you take zinc, vitamins E, and creatine supplements or through food?
Your food recommendations may present a major lifestyle change for a lot of men. If one eats more of these ten foods and cuts out the ones in another of your videos, how long will it be before one can expect to see results. Will it be longer the older one is?
Great work Doctor👍
Thanks 🙂
I’m a semi tractor trailer driver so it’s not gonna be easy getting some of these things if it has to be cooked but I’ll get what I can from the store. We have limited parking allowed.
Thanks for sharing these natural tips for improving sexual health! It's great to know about alternative and natural methods. I'll definitely give these a try and see if they make a difference. Your informative videos are always appreciated! 👍💪
You can be a good motivational speaker if not a story teller
Great doctor, for the simple super remedy
Very good point about this special food to eat to have fun 🤩you Forgat the dark chocolate or to drink coco powder with hot water . This one help the cells to absorb more glucose,protein, fat content in blood stream , having more energy more power . I’m 72 and I play 30 min non stop with my girlfriend every time .
What about other fruits like apples, bananas, dragon fruit, dates, etc and what about honey sir?
Dried figs are extremely good for strong erection
Why do some TH-camrs think they must add background "music"? Annoying
Thanks Doc, it's time to hit the road.
Excellent
Thanks
We want more videos
I will try my best
Can blend them all together before using?
Now I understand why FLP of USA is selling Garlic Thyme, Pomesteen Power n Argi+ , thank you Dr.
The elevated estrogen levels illustration at 5:28 made me laugh. The first time I have since learning about all this. Thanks, and thanks for the helpful videos.
Is good to mix all The ingredients
Nice video keep up the good work
Thanks, will do!
Yes , Food is Medicine .
Zinc? Isnt it in pumpkinseeds,and brazilian nuts???😮
Thanks doctor some study suggest that yellow watermelon and pistachio nuts
Dont forget a partner that youre comfortable with makes the 'John" hard
How to eat beet root correctly, it has more oxalate🤔
Thank you Doctor but where do people sell Citra Nox ?
For how long should I use these things
Can i add whole pom seeds to my morning smoothies?
Wao , what a wonderful information
thanks a lot.
Most welcome
I'm from Africa. Pls recommend a tropic replacement for kale.
Thank you for your presentation How many products out of the 11 identified must be consumed / day
Can i blend them together into a smoothy?
Hi there, Fresh oysters are hard to find in my neighborhood, can I use canned oysters instead?
I had beetroot juice already this morning before viewing this excellent video ❤
which brand do you use? Have you seen results?
Moringa is also very good
All good advice ... as a vegetarian, I can take all, but the last item (oysters).
Thank you,what an honest advise…please assist..I am a diabetic type 2 on insulin..for 30 years, have 4 stents …age 71 …please what do you recommend
Dear doctor, Is There any particular time or way to eat this products
No, just supplement your diet with these foods.
I take a smoothie made out of all these, God help me!!
WATERMELON. It’s not so much the red flesh that is beneficial,it’s the light green layer inside the peel that does the trick.
Like with lemons I throw the whole lemon in my Super Shake, the peel has a tremendous amount of the nutrients in the Lemon, the blender grinds it up so small you don’t even know you’re swallowing it,
Thank you for the information about the Watermelon rind no more dumping it in the garbage for me,
It’s gonna be a little tricky to get that whole watermelon in the blender but I’ve got McGyver genes, I’ll get it done!!
@@cliffgoodman8958 - Only the softish green layer on the inside of the peel. Not the whole peel.
Thanks for the Lemon advice. Be sure you get Bio Lemmons. Otherwise you’ll be poisoning yourself with pesticides.
You're amazing doc
7😮
I would like to add here that walnuts are always to be consumed with cheese. For magnesium i take almonds and see great results. I also take spirulina and chlorella for iron. Beetroot juice combined with watermelon juice is excellent.
Thanks for the laughs
🖐️🖐️🖐️🖐️
Hello Doctor!Can you say something about Primal GrowPro?
Pomegranate and watermelon are seasonal, can I take pomegranate powder instead? I don't know what to do about a watermelon substitute. Arugula and Kale are very hard to find where I live; is there a substitute for them? Only walnuts, spinach, beets, garlic and oranges are readily available for most of the year (I hate oysters). How much should I take of each? I suppose I can also buy Citra NOX.
Beets and Beet roots are the best to consume along with water melon rines
@@PcGamerify Problem with getting watermelon since it's seasonal. How many beets? Borsch every day?
Pumkin seeds?
How long does it take for this to work?
Except for the pomegranate, can I blend the rest of them. Like in a smoothie.
Hello! Can you confirm if we should eat including the tiny white seed of the pomegranate inside the red juicy part? Thanks.
Doctor all about blood flow
Very impressive doc
Very hrlpful and well explained. ThanQ
i believe my issue related to the cholesterol and BP medication, how can i reverse the effect?
Excellent keep up doctor
Watermelon also has citrulline. Great for testoserone
Diet and daily exercise. Atleast aerobic and weekly gym. 🕺
Absolutely
Easy just put the pomegranate seeds in the blender and strain the juice.
Thanks for nice informaion
THANKS FOR THE SUPER INFORMATION. 💯
Sir, but we never saw the link you said was at the end if your clip!
WOW! Great tips! Enjoyed,! ⭐⭐⭐⭐
Great video Doc!
Glad you enjoyed it
Does Citra ox have all that ingrediency in that is natural ? I am on blood thinner pill. Will Citra ox help take place of it?
Add all this once or separately?
Where can I get citra nox to buy because am in Italy
If I am forced to watch an ad in the first minute of a video I block the content and never return.
Great Job Doctor! Thank you for what you do!
My pleasure!
Seedless watermelon contains so much GMO, not good but watermelon with seeds ok.
there is nothing to worry about GMO!
😊😅😊😅😮😢🎉😊al 4:09😊😊😅😮
Seedless watermelons are not loaded with GMO's ,sorry .
It should be organic and from Farmers market in your area 👍
Yes!!
But how much or how often should we take these foods?
Forever!
As long as you want that erection.
Nice stake (or BigMac will do actually haha If you’re on a budget,) with few cloves of garlic, cup of real beet juice (instead of soda,) green salad with spinach, red onion, arugula, kale, tomatoes (important.)
A glass (or two) of wine, and dark chocolate for desert.
Guaranteed awakening 😜😁
It’s probably cheaper to get the blue pill tho 😂
Where to buy CitraNox pls Doc. GOD BLESS
You can order CitraNox on our website:
rebalancenyc.com/products/citra-nox/
Support team
@@ReBalance can you ship to Australia? The link shows shipping to United States only
Is this product helpful for long lasting too
Watch Dr. Arkady Lipnitsky's video: "All Proven Ways to Beat Early Ejaculation FOREVER": th-cam.com/video/XJpFcjQ7Jaw/w-d-xo.html
About food to last longer in bed, Dr. Arkady will do another video.
Support team
Any medicine or tablet for azoospermia patient?😢
The Citranox is $100.00 a bottle for 120 capsules, folks.
No. It costs 51.99$.
You can check on my website:
rebalancenyc.com/products/citra-nox/
LG CITRULINE CAN BE BOUGHT REASONABLE AT PIPING ROCK AND SWANSON VIT CHECK THEM OUT,
Good now can I get them plz,am in Iraq AUIB
But TOO Much Iron can be Hard on the LIVER..
And for pre-diabetic? How does beets,watermelon,and pomegranate,affect our glycemic index?
Beets build blood and should not be consumed..Watermelon and pomegranates are great to use,as long as the fruit is natural is will not raise your glycemic index...
Hi . I am on 7mg of warfarin 😢 help
Thank you for informative
Glad it was helpful!
Thanks Dr. For sharing complete package
How does beet kvass compare to beet juice in regard to your info? Beet Kvass just involves cutting up the beets and letting them ferment in water, plus some salt.
those greens have oxilates.... no?
Spinach is #1 in oxalates, arugula is fine.
I noticed 6 hours after consuming milk chocolate or dark chocolate I get rock hard. Difficult to pee into a toilet. But after I pee, becomes flacid. I now use a container designed for relieving myself and available at sporting good stores. Has an air tight twist on cap. I didn’t see mentioned why milk chocolate can cause one to get hard naturally. Also eating a beef steak, Porter house, round steak. Skirt steak. Leg of Lamb.