Vegetable Quinoa Bowl recipe High protein

This one-pot Quinoa Upma is a simple vegan, wholesome meal that packs more protein than the traditional Rava Upma. Quinoa upma is a hearty, healthy vegan dish that’s delicious to enjoy for breakfast or brunch. It features fluffy quinoa, veggies, and vibrant seasonings all cooked together in one pot. Here you’ll find my easy recipe with step-by-step instructions and video to make a tasty quinoa veggie upma recipe in about 20 minutes! Each serving of quinoa is packed with protein, iron, manganese and phosphorus. Therefore it is a popular ingredient in vegetarian and vegan cuisines.
Main ingredient:
Quinoa-2 cups
Carrot &Green peas - 1 cup
Peanuts- 1/3 cup
Coriander / Cilantro-1/2 cup
Cabbage - 1 cup
Green chili- 2 tsp
Mustard seeds-1 tsp
Cumin seeds-1 tsp
Curry leaves-5 pieces
Turmeric powder- 1 tsp
Salt - 1 tsp
Oil - 2 tsp
Red chili powder-1 tsp
Hot water - 4 cups
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