VEGETABLE QUINOA NOURISH BOWL Recipe | HIGH PROTEIN Vegan and Vegetarian Meal Ideas

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  • เผยแพร่เมื่อ 14 พ.ย. 2024

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  • @FoodImpromptu
    @FoodImpromptu  ปีที่แล้ว +62

    Hello Friends! There’s a detailed written recipe for you in the description box of this video. As always, I love to hear from you guys! Let me know if you try this recipe 😊

    • @fsh57
      @fsh57 ปีที่แล้ว +1

      l ,ll do it soon....as always seems yummy

    • @kokilammarimuthu1152
      @kokilammarimuthu1152 ปีที่แล้ว

      1:51

    • @janbush5408
      @janbush5408 9 หลายเดือนก่อน

      WHERE do I find description boc?? 😢

    • @janbush5408
      @janbush5408 9 หลายเดือนก่อน

      WHERE do I find description boc?? 😢

    • @pfko8960
      @pfko8960 6 หลายเดือนก่อน

      1​@@fsh57

  • @sandrasgotvoice
    @sandrasgotvoice ปีที่แล้ว +63

    I just wanted you to know that since I’ve been watching these calming videos, just for a few months, I’ve started cooking differently (I don’t even use rice anymore). You make getting healthier a lot simpler. And I lost weight without even thinking about it. I have more energy; I enjoy walking every day, and my blood pressure is normal. Only problem is I have a hard time choosing which recipe to make 😊 Thank you for your ministry 🙏🏾

    • @FoodImpromptu
      @FoodImpromptu  ปีที่แล้ว +3

      You’re most welcome! I’m so happy that you’re enjoying the recipes. Have a great day! 😊

    • @abishake66
      @abishake66 ปีที่แล้ว

      ​@@FoodImpromptuhello spinach is raw ? can it be boiled and added. thanks

    • @pataniq
      @pataniq 9 หลายเดือนก่อน

      Boiling makes it to lose all the nutrition. ​@@abishake66

  • @Aruna_Tayi
    @Aruna_Tayi ปีที่แล้ว +168

    Kitchen sounds of gas lighting, frying, washing under running tap, spoon sound while you stir fry all are so meditative with the light background sound ❤

    • @FoodImpromptu
      @FoodImpromptu  ปีที่แล้ว +2

      Thank you Aruna! 😊

    • @hortensejones4050
      @hortensejones4050 ปีที่แล้ว +1

      Yes I immediately wondered who was videographer? Very beautiful sensual and calming at one time ! Oh and delicious too!😊

    • @nabanitachowdhury2687
      @nabanitachowdhury2687 3 หลายเดือนก่อน

      Really it's sounds make ma calm

    • @nuriabarragan3487
      @nuriabarragan3487 13 วันที่ผ่านมา

      Totalmente de acuerdo. La música y los sonidos de fondo son un plus.

  • @calico27
    @calico27 หลายเดือนก่อน +1

    Since I tried this recipe, this is the only way I make Quinoa at home. And we make this at least once in 2weeks. My picky eater also enjoys this.
    Thank you.

    • @FoodImpromptu
      @FoodImpromptu  25 วันที่ผ่านมา

      That's so great to hear! I'm glad you and your family enjoyed it! 😊

  • @nuriabarragan3487
    @nuriabarragan3487 13 วันที่ผ่านมา

    Gracias a ti, me he animado a comprar quinoa y cocinarla. Ya te explicaré mis resultados y pediré tus consejos para mejorar mis platos. Gracias desde España.

  • @laurarobichaud5747
    @laurarobichaud5747 7 หลายเดือนก่อน +6

    Must try this ❤. So relaxing no talking nice soft music

  • @channingtaylor9323
    @channingtaylor9323 3 หลายเดือนก่อน +2

    Ma’am, may I say how thankful I am for this lovely recipe! You have given me the wonderful privilege and inspiration on how to incorporate vegetables and quinoa into my diet in a way that is so healthy and sooooo good! Ty for encouraging healthy eating that’s delicious! Also I toasted some sourdough bread spread with olive oil and pesto. My body is very thankful for your time in sharing!

    • @FoodImpromptu
      @FoodImpromptu  3 หลายเดือนก่อน

      So great to hear that! Glad you enjoyed this recipe 😊

  • @nerinat8371
    @nerinat8371 ปีที่แล้ว +7

    This dish looks so colourful and delish

  • @linzertube
    @linzertube ปีที่แล้ว +18

    As always, a lovely video. Nice clear, concise cooking instructions and ingredient measurements. Pleasant music, lighting and a pretty environment. A delicious-looking recipe, too.👏🤩🌸

  • @maliniehewavitharanage6543
    @maliniehewavitharanage6543 ปีที่แล้ว +3

    Very healthy recipes I love ❤️ it. God bless you. It’s look wonderful I must try it soon 🙏🙏❤️❤️

    • @FoodImpromptu
      @FoodImpromptu  ปีที่แล้ว +1

      Thank you! Would love to hear how it goes 😊

  • @puddleduck1405
    @puddleduck1405 หลายเดือนก่อน +2

    looks amazing, cant wait to try! I love the vibe and ambience of this video, it's so soothing and peaceful :))

    • @FoodImpromptu
      @FoodImpromptu  หลายเดือนก่อน

      Thanks! Would love to hear how it goes 😊

  • @simasarkar4622
    @simasarkar4622 ปีที่แล้ว +3

    I love and enjoy all your recipes. Thank you for sharing all this delicious food.

  • @missapippin9020
    @missapippin9020 ปีที่แล้ว +3

    A beautiful video with a beautiful recipe. Thank you very much ❤

  • @aarsmuseum
    @aarsmuseum 18 วันที่ผ่านมา +1

    I loved the recipe and it tasted great! Thank you so much for sharing!

    • @FoodImpromptu
      @FoodImpromptu  16 วันที่ผ่านมา

      So glad you enjoyed it! 😊

  • @BKBarb
    @BKBarb ปีที่แล้ว +9

    Made this dish for dinner last night. Delicious! Thanks for sharing.

    • @FoodImpromptu
      @FoodImpromptu  ปีที่แล้ว +1

      So awesome to hear that! Glad you liked it 😊

  • @sushilakhadtare1265
    @sushilakhadtare1265 20 วันที่ผ่านมา +1

    Looks so yummy and tempting, will make definitely..

    • @FoodImpromptu
      @FoodImpromptu  7 วันที่ผ่านมา

      Thanks! Hope you like it 😊

  • @nancywheeler8359
    @nancywheeler8359 ปีที่แล้ว +2

    Thanks for making healthy choices so easy

  • @korokailarai1317
    @korokailarai1317 ปีที่แล้ว +3

    Of course most significant videos clips absolutely wondering N brilliant healthcare recipient meal Thanks for health N healthy food trips madam!!

  • @dannys451
    @dannys451 5 หลายเดือนก่อน +1

    Incredible dish. Thank you for posting this.

    • @FoodImpromptu
      @FoodImpromptu  4 หลายเดือนก่อน

      You’re most welcome! 😊

  • @TaraMcCormack-j8p
    @TaraMcCormack-j8p 5 หลายเดือนก่อน +1

    Looks very healthy and yummy 😋 as I am on gluten free diet and I also use Quinoa in my cooking thanks God bless ❤

  • @MichelinaBushy
    @MichelinaBushy 8 หลายเดือนก่อน +2

    Thanks a lot for this video. I needed to learn how quinoa is prepared, and your video came up first. Thanks again.

    • @FoodImpromptu
      @FoodImpromptu  8 หลายเดือนก่อน +1

      You’re most welcome! Would love to hear how it goes 😊

  • @normavalenzuela8113
    @normavalenzuela8113 3 หลายเดือนก่อน +1

    Thank you, thank you. I made it, I didn’t used coriander because I don’t have any and instead of spinach, I used kale, also because didn’t have any, but it came out so good 😋. Thanks again for the delicious recipes

    • @FoodImpromptu
      @FoodImpromptu  3 หลายเดือนก่อน +1

      You’re most welcome! So glad you enjoyed this recipe 😊

  • @rezanasr7717
    @rezanasr7717 6 หลายเดือนก่อน +1

    Thank you
    Your recipes are priceless

    • @FoodImpromptu
      @FoodImpromptu  6 หลายเดือนก่อน

      Thank you so much! 😊

  • @vc7137
    @vc7137 8 หลายเดือนก่อน +2

    Pure health. Beautiful.

  • @GriffinThorne-eb3ev
    @GriffinThorne-eb3ev ปีที่แล้ว +4

    Great video and recipe and thank you so much for not having us watch you chop all the vegetables. 😊

  • @leoniekutsch5375
    @leoniekutsch5375 7 หลายเดือนก่อน +1

    I just love your healthy food and certainly the way you prepare it. It is very soothing together with the music. Thank you 🙏

  • @JenEeee.
    @JenEeee. หลายเดือนก่อน +1

    I made this today... Came out very good! Tasty!

    • @FoodImpromptu
      @FoodImpromptu  หลายเดือนก่อน

      So great to hear that! Glad you enjoyed this recipe 😊

  • @Spiritual-journey9
    @Spiritual-journey9 6 หลายเดือนก่อน +1

    Great vegan, healthy recipes without much ado and fanfare. ❤❤❤ What a treat!

  • @sylvie4477
    @sylvie4477 ปีที่แล้ว +2

    Fabuleux merci !!! Sylvie 😊

  • @janinesechler6278
    @janinesechler6278 10 หลายเดือนก่อน +1

    That looks pretty delicious, I am going try this, WOW, THANK YOU ❤❤❤❤

    • @FoodImpromptu
      @FoodImpromptu  9 หลายเดือนก่อน

      Thanks! Would love to hear how it goes 😊

  • @gailbagley837
    @gailbagley837 ปีที่แล้ว +2

    This is an absolute work of art!!!!

  • @zhuuy99
    @zhuuy99 4 หลายเดือนก่อน +1

    Precisely what I was looking for👌🏻

  • @mariav4580
    @mariav4580 หลายเดือนก่อน +1

    Tried it & loved it! I added chickpeas & it went great together ♥️

    • @FoodImpromptu
      @FoodImpromptu  หลายเดือนก่อน +1

      So great to hear that! Glad you enjoyed this recipe 😊

  • @neetashah1572
    @neetashah1572 6 หลายเดือนก่อน +1

    Looks lovely and bliss no one talking 😊😊

  • @ShalineShaline-n3i
    @ShalineShaline-n3i 6 หลายเดือนก่อน +1

    So beautifully put together. Love your cooking.

  • @GlutenFree23
    @GlutenFree23 ปีที่แล้ว +1

    Combination of these spices was delicious. Will try more of your recipes
    Thank you for teaching
    Blessings

  • @andrearacs561
    @andrearacs561 ปีที่แล้ว +4

    It looks wonderful!Must try it soon, thanks for the recipe!

    • @FoodImpromptu
      @FoodImpromptu  ปีที่แล้ว

      Thank you! Would love hear how it goes 😊

  • @singersrini5970
    @singersrini5970 ปีที่แล้ว +1

    Made it for my wife today. It came out very well..zillion thanks to you for the video 👍👍👌👌👏

    • @FoodImpromptu
      @FoodImpromptu  ปีที่แล้ว +1

      You’re most welcome! Glad you liked this recipe 😊

  • @oksanaLazar
    @oksanaLazar 5 หลายเดือนก่อน +1

    Thank you for sharing this recipe, nice job!!!!!

  • @ruchiraisinghal-zu1rc
    @ruchiraisinghal-zu1rc 6 หลายเดือนก่อน

    Have done completed 30 days course today. It was wonderful journey n feeling very gud. U r amazing, beautiful outside n inside ❤ looking forward such a wonderful journey with you in future.thanku so much... gratitude

  • @rejiar8689
    @rejiar8689 ปีที่แล้ว +2

    Iam a huge fan of all your lunch and dinner recipes.. you try to incorporate all the healthy stuffs to make such tasty dishes.. thank u so much for ur recipes

  • @karenbush5451
    @karenbush5451 ปีที่แล้ว +3

    Love your videos! So soothing and pretty and to the point. Would love it if you could provide us a way to print your recipes. Thanks!

    • @hortensejones4050
      @hortensejones4050 ปีที่แล้ว

      I make a screenshot and take it to my nearest print shop!

  • @luccaz313
    @luccaz313 3 หลายเดือนก่อน +1

    I just made it for tonight’s dinner and it was delicious 😋 . I used all the ingredients as mentioned and we loved it 😍

    • @FoodImpromptu
      @FoodImpromptu  3 หลายเดือนก่อน

      Thank you! So glad you liked this recipe 😊

  • @YummyDaisy
    @YummyDaisy ปีที่แล้ว

    Yemekleriniz her zaman çok çeşitli ve göz alıcı, çok çekici görünün!

  • @ivannamisiura319
    @ivannamisiura319 5 หลายเดือนก่อน +1

    This looks amazing ❤thank you for the recipe ❤️

    • @FoodImpromptu
      @FoodImpromptu  5 หลายเดือนก่อน

      My pleasure 😊

  • @nirmalasrinivasan268
    @nirmalasrinivasan268 ปีที่แล้ว +2

    Wow beautiful presentation I am a big fan of you ma'am definitely will try this

  • @heidiedelman6840
    @heidiedelman6840 ปีที่แล้ว +5

    Looks amazing. I love the way you do your videos

  • @cvetafilipovic1288
    @cvetafilipovic1288 ปีที่แล้ว +1

    Great recipe will try this one .
    Thank you for sharing

    • @FoodImpromptu
      @FoodImpromptu  ปีที่แล้ว

      Thanks! Would love to hear how it goes 😊

  • @lamiatannous6476
    @lamiatannous6476 ปีที่แล้ว +2

    Love all your recipes so easy and healthy. Can you add the portion size and nutrition facts to your recipes. Thanks

  • @genevievedmello618
    @genevievedmello618 ปีที่แล้ว +2

    So wholesome👌👌 you video capturing skills takes your recipes to another level. It’s soothing to watch😊. I have recommended your channel to my son who is studying in University and now it’s his and his roommates “goto” channel whenever they want to cook something different yet healthy and easy. Can’t thank you enough❤

    • @FoodImpromptu
      @FoodImpromptu  ปีที่แล้ว

      Thank you Genevieve! It really means a lot ❤️

  • @arieltellis458
    @arieltellis458 ปีที่แล้ว +1

    Thanks for this wonderful recipe. I will be cooking it tomorrow for sure.

    • @FoodImpromptu
      @FoodImpromptu  ปีที่แล้ว

      Thanks! Would love to hear how it goes 😊

  • @barbaracarter8384
    @barbaracarter8384 ปีที่แล้ว +10

    Good morning from California, my family enjoys your savory recipes. I will add this one to my list. Will try next week. Thank you 💐

    • @FoodImpromptu
      @FoodImpromptu  ปีที่แล้ว +1

      So great to hear that! Thank you 😊

  • @patangel1652
    @patangel1652 ปีที่แล้ว +1

    Fantastic healthy recipe

  • @vanshikamukheja6513
    @vanshikamukheja6513 6 หลายเดือนก่อน

    Green Essential Capsules have become my secret weapon for staying healthy and vibrant. They provide a natural boost of energy and immunity that keeps me going strong. So grateful for this amazing product!

  • @debbietownsend2771
    @debbietownsend2771 ปีที่แล้ว +1

    Just made this for my lunch... it' really is delicious

  • @MariaMartinez-jb3zn
    @MariaMartinez-jb3zn ปีที่แล้ว +2

    That looks so good❣️ I have to make it or a version of veggies on hand🙏🏽🙋🏻‍♀️👍🏽 4:33

    • @FoodImpromptu
      @FoodImpromptu  ปีที่แล้ว

      Thanks! Would love to hear how it goes 😊

  • @atulpatel2850
    @atulpatel2850 ปีที่แล้ว +2

    Very good recipe. Thanks.

  • @gladysshore4610
    @gladysshore4610 8 หลายเดือนก่อน +1

    Thank you for the recipe! I just made it now. It sure was delicious 😋 ❤

    • @FoodImpromptu
      @FoodImpromptu  8 หลายเดือนก่อน

      So great to hear that! Thank you 😊

  • @nubiarecinos9932
    @nubiarecinos9932 8 หลายเดือนก่อน +1

    Wow, delicious very. Thanks so much..

  • @ginafriend1690
    @ginafriend1690 ปีที่แล้ว +1

    So so Good!!! ❤ Thank you!
    I'm concerned for your weather 🙏

    • @FoodImpromptu
      @FoodImpromptu  ปีที่แล้ว +1

      Thank you Gina. Hope you’re doing great! All is well here ❤️

  • @TvsChaitanya
    @TvsChaitanya 21 วันที่ผ่านมา +1

    Superb video quality and the receipe.

  • @cutipie775
    @cutipie775 8 หลายเดือนก่อน +1

    Such a beautiful great recipe mam loved it take care and be safe lots of love

  • @Yohaner_Rannaghar
    @Yohaner_Rannaghar ปีที่แล้ว +2

    very nice vegan recipe video

  • @islynmercurius3338
    @islynmercurius3338 ปีที่แล้ว +1

    Excellent job well done love the ingredients I will prepare some keep up the good cooking my friend ❤ thanks for sharing I am watching from Amelia's Ward linden town Guyana south America

  • @vicjake9871
    @vicjake9871 ปีที่แล้ว +2

    Great recipe. Your recipes and videos are the best.

  • @Vikingsroar
    @Vikingsroar หลายเดือนก่อน

    Yummilicious 😋! Greetings from Singapore 🇸🇬 absolutely love all your quinoa salad recipes! I eat them every day for lunch and one cup of quinoa I can eat for 2 days 😅I lost 5kgs just eating quinoa salad 🥗and I cook my quinoa in a rice 🍚 cooker instead of a pan ..don't need to look after it at all.. after 15-20mins it's perfectly done all the time 😊

  • @barbarapapa2019
    @barbarapapa2019 5 หลายเดือนก่อน +1

    Made this couple of time. Delicious..

    • @FoodImpromptu
      @FoodImpromptu  4 หลายเดือนก่อน +1

      Thank you! So glad you enjoyed this recipe 😊

  • @yatesbanks
    @yatesbanks ปีที่แล้ว +1

    Making this over the weekend! Thanks!

    • @FoodImpromptu
      @FoodImpromptu  ปีที่แล้ว

      Thanks! Would love to hear how it goes 😊

  • @OlivierRodriguez
    @OlivierRodriguez ปีที่แล้ว +2

    Perfect recipe... Thanks a lot. Greetings.

  • @01sapphireGTS
    @01sapphireGTS ปีที่แล้ว +3

    Looks great. I'm going to try adding some diced celery. Some tofu and some Frank's hot sauce may be good also.

  • @rbj2292
    @rbj2292 ปีที่แล้ว +4

    Thanks for sharing your delicious recipes. You're an inspiration to us all to eat healthy..❤️

  • @dipikabhardwaj3340
    @dipikabhardwaj3340 8 หลายเดือนก่อน +1

    Tempting healthy dish

  • @moonface79247
    @moonface79247 4 หลายเดือนก่อน

    Ok this is something that I can definitely eat!!!! Thanks

  • @cacoori
    @cacoori 9 หลายเดือนก่อน +1

    I found your channel recently and made this dish , it was so delicious , thank you ❤

    • @FoodImpromptu
      @FoodImpromptu  9 หลายเดือนก่อน

      Thanks! So glad you liked it 😊

  • @user-ts7pp4fg6k
    @user-ts7pp4fg6k 10 หลายเดือนก่อน

    I made this dish for dinner and it was delicious. Thanks!

  • @hurt179
    @hurt179 2 หลายเดือนก่อน +1

    Extremely nice thank u

    • @FoodImpromptu
      @FoodImpromptu  2 หลายเดือนก่อน

      Most welcome! 😊

  • @sk4114
    @sk4114 ปีที่แล้ว +2

    Very healthy meal

  • @iam4066
    @iam4066 9 หลายเดือนก่อน +1

    Wow thank you this is the most delicious thing. Thanks for sharing

  • @Cyrilmc222004
    @Cyrilmc222004 10 หลายเดือนก่อน +1

    This looks like a perfect meal. I really really enjoyed watching you cook this delicious dish, and I am going to try this out. Please stay safe and well too xxxx Mags ❤❤❤❤

    • @FoodImpromptu
      @FoodImpromptu  10 หลายเดือนก่อน

      Thank you! 😊

  • @sallyl5073
    @sallyl5073 ปีที่แล้ว +2

    Loved all your recipes. They are healthy, colorful, and easy to follow. 😘😘🥰🥰

  • @bharathivinay3324
    @bharathivinay3324 6 หลายเดือนก่อน +1

    First time i am watching ur channel and inspired and subscribed also. Thank you

    • @FoodImpromptu
      @FoodImpromptu  6 หลายเดือนก่อน

      Thanks and welcome to Food Impromptu!

  • @juliecondo3
    @juliecondo3 8 หลายเดือนก่อน +1

    Beautiful. I will be making this

    • @FoodImpromptu
      @FoodImpromptu  8 หลายเดือนก่อน

      Thanks! Would love to hear how it goes 😊

  • @OddWomanOut_Pi81
    @OddWomanOut_Pi81 10 หลายเดือนก่อน

    Always beautiful, not to mention mouthwatering. 👌🏾

  • @harmoniclife10
    @harmoniclife10 ปีที่แล้ว +1

    I am about to try this recipe... it looks lovely. And I agree with the other commenters that your videos are peaceful and almost meditative. Btw, I don't see chopped tomatoes in the written ingredient list.

    • @FoodImpromptu
      @FoodImpromptu  ปีที่แล้ว +1

      Good catch. Thanks! I’ve added the tomatoes to the list. Would love to hear how it goes :)

  • @ChantaltheFrency
    @ChantaltheFrency ปีที่แล้ว +3

    Hhhmm this looks good !gonna give it a try with bulgur (because i dont have quinoa right now) .im gonna half precook the bulgur to make dure its done in time.❤

  • @marilyna.t3950
    @marilyna.t3950 6 หลายเดือนก่อน +2

    Thank you for the recipe my baby does eat the quinoa with vegie 😊❤😊

    • @FoodImpromptu
      @FoodImpromptu  6 หลายเดือนก่อน

      My pleasure 😊

  • @pavitrapaul339
    @pavitrapaul339 ปีที่แล้ว +6

    Made it today with slight change. Great recipe.

  • @maxime9636
    @maxime9636 ปีที่แล้ว +2

    Thank U so much ♥️♥️♥️👍👍👍

  • @tonykasyno6147
    @tonykasyno6147 3 หลายเดือนก่อน +1

    So healthy

  • @kathyroblee-stepro6695
    @kathyroblee-stepro6695 ปีที่แล้ว +3

    Thank you so much for this delicious looking dish!! I'll be making this for dinner tonight and I can't wait! You don't know how much I appreciate your channel and your recipes. I hope you continue to give us more of your taste of home. :0)🙂

  • @oneAndyHicks
    @oneAndyHicks ปีที่แล้ว +2

    Here because of that one David Lynch video. Looks so delicious!!!

  • @OanhNguyenKitchen
    @OanhNguyenKitchen ปีที่แล้ว

    Tôi thích các món ăn bạn nấu và âm âm thanh trong video của bạn.

  • @rannar_jagat
    @rannar_jagat หลายเดือนก่อน

    Healthy and delicious food

  • @TheRedPandaTales
    @TheRedPandaTales ปีที่แล้ว +2

    You are doing a great job for the society❤️ I was a hard core non vegetarian till I visited a farm and witnessed the horror of the dairy industry. The cow is inseminated painfully every 6 months so that calf is born. The calves are taken away immediately without a single drop of milk. The male calves are transported to the slaughterhouse to be killed on the very day. This process continues for some years till the cow is completely exhausted and later sold for meat. That’s the milk we consume. I literally had sleepless nights after watching the cows, their udders become so big they can’t even move. And they run to save their babies from going to the slaughterhouse.
    Thank you for these recepies so that people can choose compassion in their plate instead of pain.

  • @lachileritalachilerita4381
    @lachileritalachilerita4381 ปีที่แล้ว +1

    Beautiful!!! Thanks

  • @Cookups
    @Cookups ปีที่แล้ว +1

    Amazing video and delicious recipe ♥

  • @shanarstra2129
    @shanarstra2129 5 หลายเดือนก่อน +1

    That looked delicious!!❤

  • @leadingkitchenbysumaira
    @leadingkitchenbysumaira ปีที่แล้ว

    Wow really amazing looks tooo yummy and delicious

  • @saimurtymachavarapu7659
    @saimurtymachavarapu7659 ปีที่แล้ว +2

    Expression QUEEN 👑❤

  • @nikki_minaj420
    @nikki_minaj420 6 หลายเดือนก่อน +1

    This is a lot like an Indian dish called "Upma" except with a twist of quinoa. Delicious!

    • @Bujji0423
      @Bujji0423 4 หลายเดือนก่อน +1

      Exactly this is how I make quinoa upma minus spinach