30min Morning yoga full body stretch | open & ground the whole body

A full body practice to help open up the body and mind in preparation for your day. Hope you enjoy this one xox p
Produced & created by Paula Lay & Mischa Baka
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[@cindylong820]

I read you studied Sensorimotor psychotherapy. If your voice were an AI recording I would consider having Siri. This is a joke, but also a compliment to your soothing tone. Thank you for helping me heal, Paula. I love your support.

[@ralucaprepelita8428]

I love everything about this comment. ❤

[@Outdoorsimplicity]

“Acknowledging the effort to come to the mat”. Loved that ❤

[@evelina2363]

This practice is fantastic. It really feels like it would be very helpful when done daily. It feels like real body work but soothing at the same time. Also, I appreciated how you said "sometimes we want to challenge ourselves and go a bit deeper, sometimes we want to back out". This is so true for life too, and I feel I need to let go of the guilt of not always being up to the challanges in life. Respecting my own limits needs to be a priority, on and off the mat. Thank you Paula, your practices are a true gift.

[@doorleofferhaus3900]

Thank you so much, from a very grey December morning in the Netherlands. That filled my cup to the rim!

[@christianethiel9338]

Danke!

[@yoginimelbourne]

Thank you!

[@laurahelenfarnsworth220]

Thank you Paula.I love and appreciate your classes.Something authentic and simple about you keeps bringing me back through out the years.Namaste

[@julianamolony5114]

I always appreciate your videos. You've helped me heal my body and become more mobile/flexible through following your practice. Thank you Paula

[@The2020HAHAHA]

Challenging warrior 3… great practice, thank you❤

[@RNT-hrz11]

Thank you Paula for this, I practice with you every morning. Greetings from Peru.

[@nourishnaturalnutritionfor1412]

That was glorious 💜 Something's been going on with my right side....hip, groin, thigh... This practice really started to work it out!

[@annaparticolare6455]

Perfect in each single detail and as a whole 🙏 The most difficult part for me is always to tune in with my body and respect its priorities but hopefully I'm progressing, little by little. Apart from that, I'll repeat this perfect flow tomorrow morning and try and notice if something changes. Without judgment. Thank you so much 💓

[@sylvie4477]

Encore une belle séance, merci Paula 🙏 Sylvie 😊

[@gribblen]

Getting back onto the mat after some time away, my body feels stiff and I found this challenging in parts, but i feel amazing and reconnected to my body more now. Thank you!

[@yoginimelbourne]

So glad to hear :) x

[@loskiwesoloski97]

So nourishing. Your practices are inspired and also there’s a science to them. Thank you

[@sylvierosy8633]

A wonderful class to start my day 😊thanks so much for sharing Paula 🤗Big hugs from France 🙏😊

[@dianashypula]

Thank you for a wonderful morning practice Paula 🙏🏻

[@tinagagnon]

Thank you Paula 🙏🏻🍁

[@crystalrose2607]

Thank you, Paula. This is such a lovely whole body practice. I am so grateful to you.

[@yoginimelbourne]

It's such a pleasure, thank you for practicing xx

[@BlauweWolken]

What a wonderful, soothing yet challenging practice. Thank you Paula for this wonderful start of my day.😊

[@jessicawu1759]

Thanks, Paula and team. I enjoyed this practice today!❤

[@joannelegros-kelly7688]

Thank you from Canada 🍁🍂 🙏 😊

[@christianethiel9338]

Thank you so much, again. Feels so well practicing with you. 😊

[@vanesaayala4342]

That was perfect. Thank you!

[@NakaUkeOi]

Awesome class. Thank you Paula. 😊☀️

[@soniadias8848]

obrigado Paula, first in the morning is always good stretch !!🙏

[@joseantoniosalinasvega7956]

Nice practice to start a week, thanks for sharing. Namaste

[@loskiwesoloski97]

Showing up for me so I can show up for the family! Love this practice

[@elvirareichmuth9341]

Fabulous yoga 🧘‍♀️ session namaste 🙏

[@indigomamma4369]

Thankyou so much! Was much needed this morning ♥️✨

[@sbmenard7374]

A wonderful practice, thank you Paula💞🙏

[@wirednstoned]

I really enjoy your classes....great sequence

[@laura1brand]

Thank you so much for incorporating balance! Have a wonderful day!

[@laurastobbart2789]

Delicious practice for the morning. Managed to find time away from the family to steal 30 mins practice and this was perfect!

[@user-fh5uu2bk1g]

Обожнюю ваші вранішні практики, завжди чекаю з нетерпінням, такого гармонійного поєднання вправ більше ні в кого нема. З любовʼю з Украіни❤

[@rathnarao1121]

Thank you.

[@Maral343]

Thank you Paula truly relaxing and yet active practice ❤❤

[@mirandalawton316]

This was great and one to do repeatedly for sure - I found certain sections quite challenging which I always think means I've found something my body needs to do more of. Feeling alive afterwards :)

[@yoginimelbourne]

I'm so glad you enjoyed it despite some challenges - love that you were 'feeling alive' afterwards xox

[@monicawilde7107]

Deep respect and gratitude for your gift of Presence, Curiosity and Compassion Paula. Your videos are a beautiful call to come home to myself everyday. XXX from Canberra

[@yoginimelbourne]

What lovely feedback, thank you kindly x

[@kimvictoria9711]

What a gentle yet quite invigilating morning practice. Thank you x

[@ruthcregan4584]

Thank you so much Paula 🙏 I liked it so much I did it all over again! 🎉

[@angiehaile8190]

Thank you for guiding this beautiful practice. It was exactly what I needed today and the perfect amount and balance of movement and rest. Namaste 🙏🏻💛✨

[@YourYogaFriend]

Excellent class. Ill repeat this one for sure.

[@randaashqar8957]

Wonderful as usual namaste 🙏 ❤

[@bonnieprunella4650]

Fantastic sequence. Thank you. 🙏🏽

[@vanesaayala4342]

One of my favorite practices of yours. 🥰

[@yoginimelbourne]

How lovely to hear, thank you xx

[@Zumalie]

This was wonderful. Thank you so much.

[@tanm-1991]

Lovely...I am making space...much gratitude Paula...🧘‍♀☮💖✨🙏

[@AlohaAlua]

Dear Paula, thank you so much for your amazing work

[@shobhnamistry3284]

Such a beautiful flow to this practice, thank you!

[@anaherathomas5778]

That was a beautiful practice, thanx Paula... much appreciated! Namaste x

[@suzansadie8185]

And once more thank you *x

[@elpenduloyelequilibr]

thank you...

[@agceballagceball2079]

This felt great in my body! Thank you so much Paula. Also, your haircut is lovely and really suits you 😊

[@nathantolton9711]

thank you so much

[@jenniferwong5879]

Thanks!

[@yoginimelbourne]

Pleasure :)

[@carmensaify]

This was a GREAT start to my day! Thx 💗

[@suzansadie8185]

Thank you *x

[@MiriChen.]

Thanks!!!!

[@suzansadie8185]

Andd once more thank you *x

[@thomaswillis6057]

Thanks

[@yoginimelbourne]

Pleasure, thank you xx

[@SusanPrevost]

That was good.❤️

[@amrutadeshmukh5565]

❤thanku paula

[@yoginimelbourne]

Such a pleasure xx

[@jenlaroe8123]

Hello Paula. I have committed to daily yoga practice and have been following you for over two years now, started during the pandemic. I start my day at 5:30 am with your videos and have really found a peaceful start to my days. Thank you so much for being an inspiration and guide for me. This morning I was disturbed by ads that came up at the start and end of your video, which really negatively impacts my peaceful practice. Is there some way to stop this? Are you ok with TH-cam putting these random ads into your videos? Do you benefit from this financially or does TH-cam? Thanks for your help in understanding this. Namaste.

[@ginaw3884]

Consider getting TH-cam premium. It’s about $12-$15 a month and there are no more ads in any channels! Yay!

[@svetlanapolonets1147]

Namaste

[@majedah005]

🌷

[@bhavnapatel8258]

🙏🙏

[@majedah005]

🌷🙏🏻

[@majedah005]

🌷🤲🏻

[@romb2431]

🎃

[@nidhiraid]

Jan 8 2024

[@yoginimelbourne]

:) x

[@user-yh4vr9wq1s]

Слушай чимин раньше плохо относился теперь хорошо что изменилось девок утебя много

[@laaaaaren]

Thanks!

[@yoginimelbourne]

Thank you! xx

[@bhavnapatel8258]

🙏🙏

[@yoginimelbourne]

:) xx

[@majedah005]

🌷🙏🏻