SSC GD 5 Km running 20 मिनट में कैसे करें 🚨|| SSC GD 5 Km Workout ✅ || SSC GD 5Km Diet || 5 km tips

[@hemantarohidash8739]

Good explanation 🤝

[@sahilrathore242]

Bhai is baar ssc gd ki running ground mein hogi ya road mei ??RFID systm hua h kuch

[@Sarda-sl4gm]

Good suggestion

[@anujthapa-g5g]

Knock kness ki exercise krke guntne khul skte h

[@mr__ramesh9810]

Bhai meri height 170cm he or weightjayda he overweight hu bhai plzz help meri runinng nikalne ke liye kuch batao bhai😢😢😢

[@commandophysicalacademyitarsi]

Firstly aap weight lose karo for for aap physical qualify kar payenge
Ap mujhse 12 baje call par baat kar skate he👍

[@Raju_setthy_OPSC_Aspirant]

​@@commandophysicalacademyitarsisir mujhe bhi baat karna hai please number de do

[@mr__ramesh9810]

@prabhakardubey77 74kg h 60 kg karna h

[@deepakdimri4304]

Bhai mera bhi h pr m runing kr leta hu

[@mr__ramesh9810]

@@deepakdimri4304 kab se kar rahe ho mera ssc gd me 30 minute lagta h

[@katil___jaat]

Bhai 1600 lag jati ha 6 min 5km regular running nahi hoti kuch btao ❤

[@commandophysicalacademyitarsi]

Bilkul isi par video bhi upload he check kare poora video dhyan se dekhe or sune👍

[@ON1ine__]

Sir mera height 171 cm hai aur weight 52 kg hai koe medical me koe problem to nhi hogi please reply kr dijiye 😢

[@commandophysicalacademyitarsi]

Nhi hogi aap fit ho

[@ON1ine__]

@@commandophysicalacademyitarsi thanku so much sir 🥺♥️🙏

[@Thevillagerkings]

Bhai pure week ka program bta do na 5km ke liye

[@commandophysicalacademyitarsi]

Ok

[@lokeshdas6091]

Sir knock knee ka koi acha solution dekha dijiye... Maine bahut kousis Kiya tha par Nehi thik hua hai 😢

[@jayanta_07]

Meraaa bhi bhai

[@onlyreels3022]

2.5 km daurne k bad mera pet drd dene lgta h plz sir reply kya kru mai

[@Darbarshree_bhautiksinhji]

Bro aap abs ka workout karo

[@sameerlama9863]

Meh Assam seh hu OBC caste mera pura height 165 hai aur 2cm jesa height increase kese karu plzzz rply, yeh mera 3rd attempt Hai plzzz reply 🙏🙏🥺🥺🙏🙏🙏🙏🙏

[@manashdeka3437]

Muru height Kom..165 hoi hee.😢😢

[@RakeshBharatiya001]

2.5 kilometres ka btao 12 mintus .

[@Love____Army]

Sir me Bhopal se hu aapke academy me aana chahta hu

[@commandophysicalacademyitarsi]

Ok aa sakte he 👍 aap hme contact kare - 9907781277

[@itsbds]

Boht bari galti galti ho gyi ..2week hard training karke foot injury ho gya please koi solution bataiye 7 din se traning band hai ,...please sir give me some solution ❤🙏🏿

[@commandophysicalacademyitarsi]

Ok

[@rohitgamit7558]

Bro mera 5 km 27 min aa raha hai kam kese kary..

[@mohitbagri2934]

Bhai same meraa 😢

[@SADHIKCREATIONS]

Mera bi 27.07 min aara hai 😢

[@vivekty649]

Bhai mera weight jyda h bhai 1 ya 2 round mai hi hafne lag rha hun plz help 🙏😥

[@commandophysicalacademyitarsi]

Ok