Stop Managing Your Time: Create Time with Energy Management

How can you maximize your productivity with only 24 hours a day?
The secret lies in a different ingredient that helps us MULTIPLY results within the same timeframe: energy ⚡
In fact, if you can compress the same amount of output into a fraction of the original time, you would have just CREATED TIME for yourself.
In this video, we'll cover:
1) Why energy management is much more powerful than time management
2) How to manage your personal energy cycles
3) 4 ways to expand your energy sources
Timestamps:
0:00 - Introduction
01:12 - Time Management vs Energy Management
01:56 - Truth About Energy (Cycles)
02:46 - How to Manage Your Energy
03:54 - 4 Pillars of Energy
04:45 - 1: Managing Physical Energy
06:37 - 2: Managing Emotional Energy
07:59 - 3: Managing Mental Energy
09:31 - 4: Managing Spiritual Energy
10:43 - Making the Most Out of Your Cycles
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👉 What do you do to boost your energy when it's down? Leave your comments!
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➞ / growthgarden.angelalam
➞ / growthgarden.angelalam
➞ readingraphics.com/ [My core business]
#energymanagement #productivity #physicalhealth #mentalhealth #emotionalintelligence #spiritualgrowth #personaldevelopment #personalgrowth #growthgarden #timemanagement

[@colorful_may]

First! 😊 Didn't realise your numbers on TH-cam at all at first, your message and video is great! Wish you the best on your TH-cam journey and hope more people will find your video and it will help them too 😄

[@growthgarden-angelalam]

Thank you May! I hope you found this helpful for your life 😊

[@doramonlovers176]

the quality of information in your videos are amazing and very helpful

[@growthgarden-angelalam]

Thank you ❤️ Is there anything you'd like to learn about? I'd love to hear your suggestion!

[@doramonlovers176]

@@growthgarden-angelalam I am struggling to choose the right career option it can get confusing choosing between what you love or what will work out. I would love to learn about that if possible

[@growthgarden-angelalam]

Thanks for sharing...it's not an easy question to answer, but the goal would be to look for something that you can love AND can work out. It will take some experimentation and most times, you won't know for sure until you dip your toe (and then your entire foot) into the water. Have you checked out the Sweet Spot series? You can start with this video th-cam.com/video/QWh4uehNz-I/w-d-xo.html as an overview, then in the playlist, dive into the other videos that specifically address the 3 components of the sweet spot. Feel free to loop back with specific questions you might have from there. I'd be happy to brainstorm with you and support you on your journey. It takes time (and might feel painful along the way), but I assure you the journey of discovery is well worth it :)