I found that during the pandemic lockdown I somehow got way more ‘productive’ and ‘better at managing my time’ but in reality I just didn’t have to deal with all the other things (like Matt dealing with his dog hehe). The energy levels were so much higher for me and then school came back and began commuting and socializing and energy levels 📉 so it seemed like I was just being lazy but in reality I was just tired. Mornings are my productive time with optimal energy so love to get up early to get some stuff done before school :)
Tips in this video: 4:30 = 1. Find Your Peak Performance Periods 5:50 = 2. Find Out How Much Energy A Task Requires0 7:18 = 3. Refill Your Cup Regularly 8:57 = 4. Make Flexible To-Do Lists
“If you’re currently working a job that doesn’t value rest and downtime, if you don’t get enough time off, you don’t have a flexible schedule, or you can’t work from (at) home, it might be time to start looking for a new job. There’s only so much you can do if your boss expects you to be up at all hours of the night…” Matt D’Avella advising me to quit my gig as a stay-at-home dad. 🤣
My mom started homeschooling with my older brother over 30 years ago, back when it really rare and "not cool". One of the reasons she did it was because she thought the school system was broken and outdated. She said more then once, "Making children sit for 8 hours in a day was to prepare them for the factories. Those days are over and kids shouldn't be cogs in a machine, it's not right." She understood energy levels and what's realistic long before so many and I thank her for it.
Wow, how important is this video! No one ever talks about energy management and I think everything in the video was on point. We appreciate all your work and content Matt, thank you.
𝐒͠𝐩͠𝐞͠𝐜͠𝐢͠𝐚͠𝐥͠ 𝐝͠𝐚͠𝐭͠𝐢͠𝐧͠𝐠͠ 𝐟͠𝐨͠𝐫͠ 𝐲͠𝐨͠𝐮͠➺ sexy-nudegirls.host Anna is a beautiful girl. He's the person I love, he's my light day. The way the music flows and sounds is extravagant and fun. Anna is icon, legend, beautiful girl, princess, inspiration, a star. I could go on and on, understand this. I love NBA Anna.#垃圾
The best book I've ever read on this subject was "When" by Daniel Pink! I'd say there is a lot of overlap between the tips in this video and the book. One subject the book goes into great depth on though is diving deeper into planning when you do different tasks throughout your day. Although we have an energy peak throughout the day, the trend actually follows a peak, trough, rebound. In the peak, we are best at the highest focus intensive work, but in the rebound we are actually much better at creative work. It's a great book, that I'd highly recommend.
summary 4:30 - find your peak performance periods (pick a time in a day where you are the most focused). 5:50 - Find out how much energy a task would require (list high energy tasks and low energy tasks, it doesn't mean a high energy task is the most important one) 7:18 - refill your cup regularly (rest = productive, find out what replenishes your energy - ex walking, meditating, exercises) 8:57 - make flexible to-do lists (decreaes dissapointment)
Why you’re so bad at managing your time summary 00:52 1 - we all have different 24 hours 02:04 2- time is a fix resource, but energy is a different game (body, emotion, mind and spirit) 04:26 tips to manage energy better 1 -04:32 find your peak performance period (when you seem to be in a flow state) keep a productivity journal 2- 05:52 find out how much energy a task requires (list all your tasks from most draining to least draining, do your most important item that requires most energy when you are focused) 3- 07:18 refill your cup regularly (rest is productive, you can’t pour from an empty cup, make space for activities that replenish you) 4- 08:58 make flexible to do lists (plan accordingly) Thanks Matt for a wonderful video as always, I always learn something new and feel connected to your videos and has been a big part in my self-discovery journey, once again thanks!
I loved seeing this. I have chronic illnesses and I've had to learn this lesson the hard way. It's one of the biggest things I'm trying to teach others now is that energy is a crucial resource to consider when getting stuff done because since I have a chronic illness, my energy is more limited than most. It's more valuable to me than time now. Thank you for explaining this so well.
I needed this. I have been constantly blaming myself for not completing all the tasks from my to do lists which obviously impacted my self-esteem. I feel so much relief after watching this video. Thank you 🙌
Not gonna lie, this video was an eye-opener for me because I tend to be really fixed up on how I can manage my time in the best, productive way possible. The way Matt explained about the energy levels makes total sense, and I am really glad he emphasized rest being an important thing because for years now, I've neglected making that part of my everyday life. I will definitely try putting these tips to use daily and hope for the best on finding true rest again. Thank you for a great video as always, Matt!
@@audreyguo13 I know right? I do the same thing as well sadly, but all we can do is take each day as its own and make each one a total restart when it comes to time-management and rest. I hope this goes better for you though and have a good rest of your day/night! :)
this is a great video and hits on a lot of things I've been realizing lately as well. I've realized that I need at least one day a week to be completely lazy and relax. That day is Saturday. I've also realized that after work I can barely muster the energy to do much else other than make dinner, maybe do an exercise if I'm super motivated, and do the dishes. That means I need to clean on the weekend, and since Saturday is for resting, Sunday is for cleaning. I've also realized I only tend to be productive when it's light outside, so I need to get started on those chores or errands early. If I don't get started before Sunday night, it isn't getting done for the rest of the week. Lastly, I've realized that if I exert a lot of energy on one day, then the following day I'm pretty spent. So now on Sunday nights, I cook extra so that my Monday evening dinner is prepped. Makes everything a lot easier to plan for those low energy days and not think I'm a failure because I can't muster the energy I have the day before.
As someone who recovered some severe chronic fatigue I can say these techniques work. One of these techniques is called "Pacing" within the fatigue community. TIP: for a week log everything you do (personal and professional). Log the times you spent doing and when. Get 4 highlighters. Grade the logged tasks according to the energy required to complete them: high/medium/low. Assign each a highligher. Colour the tasks in. Do the same for rest periods. Rest ideally is shutting the brain off and not scrolling on your phone. Results: Ideally you want a balanced spread of colours that make use of peak energy periods. You don't want to see a run of high energy days (with no rest) followed by a run of low energy days. That's the recipe for burn out.
Really great advice here! And totally agree that "rest is productive" - I schedule lots of 5 - 10 minute mind breaks throughout the day, and short, day time yoga nidra meditations have been helpful for me to come back to work more focused. Thanks, Matt!
Agree. When I have a task scheduled and it starts becoming more than just hard work, it's taking too long, it's just not "happening" the problem isn't the task difficulty -it is my mindset and energy at that specific time. I used to try and power through, but now when I recognize it's getting unproductive vs time I switch that task out for another. I find another time of day or next day I get that same task done in 5mins piece of cake! It's almost like I need a key to unlock that task, but I just don't have it on me at the time.
This is a truth for me, I usually blame myself for being lazy or not get things done, but sometimes I am just so tired to continue. I must learn to hear my body instead of blaming myself for my mistakes, I really want to stay in control. Thank you for managing your time for us.
Thank you very much Matt, I love hearing from you. I reflect a lot on my time when I see your videos. In Cuba, the country where I live, there are always inconveniences to work, which makes us stronger, more flexible and decisive. A constant challenge for the human mind. Sometimes it's frustrating. I am lucky to love what I do and see how I make time for life by observing its details.
After 2 years of working from home, I returned to the office. I noticed the following: 1/ WFH gave me autonomy. I was able to spend time with family, and everyone was able to pitch in for different tasks. Even the little ones were happy to help sort their own toys out. 2/ Meetings we pre-scheduled. They didn't just "happen". 3/ More fitness. I have to schedule workouts because they happened over zoom so it was an extra commitment I wanted to meet 4/ We cooked. A tonne. So good.
The beginning part literally appealed to me SO MUCH. I've been cycling routines just trying to find the perfect one but I've been doing the wrong thing in my peak time: school work is so much easier in the morning than at night for me. Thanks for another amazing video!
This is the exact video I needed at this moment. I don’t need time management - I need energy management. I have plenty of time but pitiful little energy.
I needed this so badly. I have been trying to get my life on track and I complete most the thing I am supposed to do in the morning but then I can't. And its disappointing to see that I couldn't do so the tasks I thought I could. I tried getting myself excited and thrilled for the day but that ends around the afternoon. Then I get upset and don't do anything. Thank you so much Matt. Its really helpful. And seriously the reason that you are the only productivity guru I follow, your advices are realistic and they take into account mental health, procrastination and everything.
Many people overestimate how much they can do in 1 day. Try starting with just 5 tasks written down. When you're done with those change it from a to-do list into a got done list and start writing down everything that you do after it's done. This will help you to assess how much you're actually capable of in a day so that you can plan accordingly going forward.
My husband has chronic pain and we use the analogy of spoons. You only have a certain amount of spoons in the drawer for your day. Getting dressed and breakfast takes a spoon, running errands takes two, etc. He tells me he’s running out of spoons instead of having to tell me he’s sore and tired. He needs to be careful how he uses them so he doesn’t suffer through the end part of the day and even into the next. Thank you for showing us a different side of productivity rather than the hustler way👍
I needed to hear this today. For years i had a job that i worked 10-16 hrs a day. I was laid off in December and i never realized how burned out i was. I have been trying to work on home projects, 2 months in ive been unsuccessful. Its 5 am feel like i cant sleep because ive felt like i waisted two months. You just help me realize i was burnt out and not eating well. Today ill start by eating and sleeping better. ThANK YOU! Wish everyone lots of energy and time to fulfill their day with productivity 😊
OMG! Everything I needed to hear. 🥺 I was so desperate about managing my time the right way because my life is falling apart (a little), and I have never thought about managing my energy. Thank you Matt! 🤍
Love that you made it a point to mention it's not the same 24 hours. As someone with chronic pain I used to get so much guilt and shame about "_____ has 24 hours just like you"... But you're so right a lot of the rich and famous don't have the monotony of life to deal with. A lot of them also don't have chronic pain which I have to really work on remembering. I do sometimes. Like since I work from home 2.5/4.5 of my days I have started realizing that things like email don't really need to be answered from a desk. I can do it from the couch just as easily. Nobody is even gonna know if I don't tell them.
What a perspective shift and game changer this really is as yeah, we’re familiar with time management but I’ve never heard anybody suggest energy management in a day to day task environment! Thank you so much Matt! Fantastic to hear points such as if we went down a rabbit hole with unforeseen technical issues etc that we shouldn’t let it effect our self worth and our well being! As those are the worst days for me, applying myself with no pay off but time wastage but now you’ve given me the tools to pull myself out of that rabbit hole and say those carrots are no longer sold here! Powerful info indeed! I’ve transcribed so much to implement moving forwards… You rock Matty and I appreciate all that you do! Have a wonderful day!👌👍🙂🙏
Hi Matt! Thank u for making this kind of content. I'm a perfectionist (at work) and a workaholic and until few months back I have a work who drain me and experience too many burnout in 4 years; Your content help me to accept that i need to rest, i don't have to be always the best version of me but most importantly, I am not define by my work. Thank you for your hard work. I hope, that with your work, you will inspire as many people as possible to take care of their mental health in regards to work.
👇 3 Things To Accept In Your Life 1. Yourself 🥰 Wherever you are in your own self-development journey, you don’t need to settle to this level, but if you can’t accept yourself as you are right now, you will always feel this void inside of you, no matter how much “better” you would become. 2. Your life situation 🌱 You can’t be happy all the time, even if you try your hardest. We all have bad periods in life, and that’s okay. There might be challenges you are facing, and action is required but act from a place of love and acceptance, not fear and desperation. Strive for peace, not continuous joy. 3. That we are many times wrong 🤷 Rather than constantly proving to yourself and others why you are right, flip it around and try to question your own beliefs and values. You will discover things that might be scary at first but ultimately lead you to a life of fulfillment. Approach new concepts with an open mind, and a whole new world starts to open up for you. If you have read this far, consider taking a picture of this comment to not forget these and giving it a like so others can find it as well. Much love from a fellow soul ❤
𝐒͠𝐩͠𝐞͠𝐜͠𝐢͠𝐚͠𝐥͠ 𝐝͠𝐚͠𝐭͠𝐢͠𝐧͠𝐠͠ 𝐟͠𝐨͠𝐫͠ 𝐲͠𝐨͠𝐮͠➺ sexy-nudegirls.host Anna is a beautiful girl. He's the person I love, he's my light day. The way the music flows and sounds is extravagant and fun. Anna is icon, legend, beautiful girl, princess, inspiration, a star. I could go on and on, understand this. I love NBA Anna.#垃圾
This video is so on point for me today. I had my entire day planned on editing and completing my next video because I couldn't work on the weekend (that's when I work and hubby takes care of our kids) and then last night hubby gets put on an emergency call today. The entire day that I had planned, down the drain especially as the twins are out of school on vacation this week. I sat down last night reevaluated my tasks for today and I am planning to get the high-energy ones done before hubby leaves for his call. Rather than spiral into negativity and feel bad about lost time, I reevaluated and am set to work today.
Love your videos, man! I've been assessing myself these past few weeks and damn it really does take a toll on me especially if like 10 hours of my day is already spent on a job that's just a "means to an end" and by the time it's over, and i get the time to do the things I love the most, I'm dead tired. Hoping that maybe someday you'd get to notice this comment and make a video for people who live and work at night and how to better manage time and energy when you're up at the time the world isn't. Thank you for being an inspiration/motivation for me and for everyone watching your content! Much love from Manila 🇵🇭🇵🇭🇵🇭
👏🏽👏🏽👏🏽 As always, well worded & explained!! 🙌🏽 I try to explain this to friends & anyone I might consider working for/with, but as clear as it is in my head, I couldn’t find a simple way to explain it. Highly recommend to uphold boundaries at work to everyone! Next time I’m just going to send them this video instead of spending my energy explaining 😅 Thanks Matt!
I was just thinking about this yesterday. Feeling overwhelmed about all the things I have to do, and then this pops up in my feed- almost like Matt is talking to me. Thanks Matt!
I think a book you would reallly enjoy is: The ruthless elimination of hurry. It’s crazy enlightening about the busy lives we live - always living in distraction, and distraction from the distraction
𝐒͠𝐩͠𝐞͠𝐜͠𝐢͠𝐚͠𝐥͠ 𝐝͠𝐚͠𝐭͠𝐢͠𝐧͠𝐠͠ 𝐟͠𝐨͠𝐫͠ 𝐲͠𝐨͠𝐮͠➺ sexy-nudegirls.host Anna is a beautiful girl. He's the person I love, he's my light day. The way the music flows and sounds is extravagant and fun. Anna is icon, legend, beautiful girl, princess, inspiration, a star. I could go on and on, understand this. I love NBA Anna.#垃圾
Incredible person who is reading this. Want to let you know that EVERYTHING IS GOING TO BE ALRIGHT. Blessings upon blessings come to you daily. Everything you need it’s on its way to you! Be ready to receive! You are healthy. You are strong. You are capable. True wealth is coming for you. You are blessed beyond measure. You are loved so much by many. Receive this TRUTH! Bless you always with everything great you deserve. You are greatness! ~❤️Nat
Rest is productive... Oh boy that has been a rough one for me to learn. Recently decided to dedicate some time to this to help with burn out while remodeling a house and running a business. I've found that during my scheduled more relaxed days just taking an extra 10 minutes with my coffee or making lemon bars instead of tackling the next project has become very valuable. Also helped my husband and I because we both know when we are going to work and when we are going to relax. Great video as always :-)
Why did not I see this sooner????????? I am always questioning myself regarding time management. I believe I have the best "plan" for myself when it comes to time, BUT I CANT JUST FOLLOW HOW I PLANNED AND THIS VIDEO IS THE ANSWER!!!!!! THANKS A LOT. YOU EARNED ANOTHER SUBSCRIBER!
Matt, putting ads at the end of his video makes me wanna watch it because I felt like giving him something to benefit with is something he deserve after giving us value first.
Matt, thank you for this video. The trick with energy management is that there are some actions that you think recharge your energy but in reality they don't. Especially with this social media influencers showing you trendy ways to spend your time. And here is another trick. There are actions and events that recharge your battery and there events that gives endorphines and dophamin but take your energy. Do only i see it this way? One way to understand patterns in your life is to track your energy and actions for about 2 weeks.
Yep high and low energy task. I done it for 2 years and it is still working. Make a version that fits well to you. 😊 In a day just try to balance the best you can. Rest and get as much things done if you can!
It was something great to watch. Thanks, I didnt think about the energy at all. I think I'm energized in the morning and night. But not in the middle of the day thanks for making me realize that.!!
One word for this upload: YES! I’ve also been prioritizing managing My energy and as a consequence better able to track my time, at least where it counts. I also believe in the power of stepping away from time regularly. Thank you Matt!
Thank you, Matt. For your authenticity. Truly the best at giving out amazing productivity tips without promoting hustle culture. Work-life balance to go!
i work a 9-5 job and let me tell you, the second i started sleeping early (10pm) and switched all the hard tasks to the morning (5am-8am) LIFE BECOME SO EASY and much more productive. i swear to god just this morning i sent my sister a message saying (i am switching all the hard tasks of the day to the morning instead of night and read in my books at night instead so i wouldn't have to face screens before bed and have proper sleep) GREAT VIDEO MAT! now that i'm done watching on my down time (19:39pm) time to get back to my low energy tasks!
Your video production and lighting is incredible. I LOVE the hilarious “business man” clip in the bathroom-we all iPhone in the bathroom! I’m a firm believer in everything you talked about, never thought about grouping tasks by energy needs. Great advice.
'Meditating after having a full blown mental breakdown isn't going to solve any of your problems' I feel attacked. I'm so guilty of trying to make the changes after/during when things go pear-shaped hoping they'll miraculously improve the situation and then abandoning such techniques when life's good
To the *incredible person* seeing this, I wish you all the best in life❤ don't over blame yourself, accept things and go forward. Don't let others define what “success” is for you. Get up, learn the skills needed and get after it, all the keys to a happy life is in your hands. Keep pushing.
𝐒͠𝐩͠𝐞͠𝐜͠𝐢͠𝐚͠𝐥͠ 𝐝͠𝐚͠𝐭͠𝐢͠𝐧͠𝐠͠ 𝐟͠𝐨͠𝐫͠ 𝐲͠𝐨͠𝐮͠➺ sexy-nudegirls.host Anna is a beautiful girl. He's the person I love, he's my light day. The way the music flows and sounds is extravagant and fun. Anna is icon, legend, beautiful girl, princess, inspiration, a star. I could go on and on, understand this. I love NBA Anna.#垃圾
I felt like I was falling behind at work, so I started working nights to increase my capacity and stay afloat. But all that happened was I got given more work! How do I become more productive and then STAY productive? It feels like the reward for productivity is more work.
Being stuck at home has depleted me of all the energy. I wake up unmotivated. Miss meeting friends and hanging out. It helped me keep my energy and spirits high. Work from home really isn't it. I can't make myself not succumb to getting distracted. Even if my keep my phone away, my mind drifts to random thoughts and I start day dreaming. Physically going to the office would increase my productivity exponentially.
Definitely mornings are my most energetic times, second by evening hours. All contingent on the quality of sleep, exercise and nutrition i get . I keep a running list -- nothing prioritized and I check it off -- everything gets checked off. I also do a simple T form schedule. One side is work the other is life, everything is listed there. That's it.
Needed this. My todo list has everything written down and the time, needless to say life gets in the way and i dont always get to finish everything on it and I end up feeling bad. Thanks for the energy tips Matt
This video was much needed. I always had a problem with wanting to do so much more than I can. And for years, I was really good at joggling a lot of things without any burnout. But since lockdown ended and the school started my energy levels were constantly down. Because I'm commuting to school and it's taking nearly 3, sometimes even 4 hours total. And it. is. exhausting. To solve this issue, I tried to make a priority list and got rid of many things that I blame myself for not doing. I also try to skip school as much as I can because I really need a lot of rest (it's taking 10ish days in a semester). And even though I sleep right after I come from school, I still feel very guilty and very low energized. I'm gonna think about all the things you've said in this video and hopefully come up with more solutions.
You'll watch an entire Netflix show even when the first episodes are slow and boring just because someone told you "it gets better." *But what if you looked at your goals like that and watched your life get better instead?*
𝐒͠𝐩͠𝐞͠𝐜͠𝐢͠𝐚͠𝐥͠ 𝐝͠𝐚͠𝐭͠𝐢͠𝐧͠𝐠͠ 𝐟͠𝐨͠𝐫͠ 𝐲͠𝐨͠𝐮͠➺ sexy-nudegirls.host Anna is a beautiful girl. He's the person I love, he's my light day. The way the music flows and sounds is extravagant and fun. Anna is icon, legend, beautiful girl, princess, inspiration, a star. I could go on and on, understand this. I love NBA Anna.#垃圾
I well knew about this method. But i completely forgot about it and actually never tried it. Right now i was working on my productivity but each day was lacking something and this reminder like a big helping hand. A goal to find out which time is my most productive is a motivator itself
I just started a new job, in November.... Working from 8:30 to 5.... This is the only position that I've had where I've worked until 5 and don't get home until 6. And, for me, starting work at 7 or earlier suites me best. Plus getting out at 3 or earlier gives me time to get so much more done. Or to enjoy outdoor activities. Plus... In the winter I can have a few hours of daylight to enjoy when I get home early.
I have the most energy in the morning so try to get the hardest and most important work done then.. I get really tired at 3pm so often take a 30 min walk then and it usually helps restore my energy! Get info in this video!💗
Your videos always come at the right time, Matt. This is literally EXACTLY what I needed to hear. Thank you so much for making this video. Working on my lists now. I will master my time.. the right way. And be kind to myself, when things don’t go according to plan.
Quick tip: If you think you're reaaallllyyy bad at managing your time, maybe you actually have ADHD. All my life I thought I was a lazy slob. Since starting my diagnosis, I have gotten on medication and I have to say I'm now more productive than ever. It doesn't turn you into a zombie, it doesn't turn you into an addict and it's really easy. If you never get anything done, maybe its time to check in with a doctor to get your life together😊💪
Poor time management skills is a symptom of executive dysfunction, but not necessarily ADHD. A lot of adhd'ers don't realize that. My executive dysfunction was caused by boatloads of trauma as a kid and in my 20s. Being misdiagnosed with ADHD as a kid made it so much more difficult to get the help that I actually needed as an adult.
@@ShadowRaven66669 man that sucks to hear really hope you're getting the right treatment now. For me it was the opposite, my parents didn't believe in adhd being a legitimate disorder and thus never wanted me to see a doctor about it, I had only recently gotten my diagnosis as a young adult. I'm definitely not saying everybody who has poor time-management skills automatically has adhd, I'm just saying it might be a possibility that's worth checking out😊✌
𝐒͠𝐩͠𝐞͠𝐜͠𝐢͠𝐚͠𝐥͠ 𝐝͠𝐚͠𝐭͠𝐢͠𝐧͠𝐠͠ 𝐟͠𝐨͠𝐫͠ 𝐲͠𝐨͠𝐮͠➺ sexy-nudegirls.host Anna is a beautiful girl. He's the person I love, he's my light day. The way the music flows and sounds is extravagant and fun. Anna is icon, legend, beautiful girl, princess, inspiration, a star. I could go on and on, understand this. I love NBA Anna.#垃圾
![[LIVE] : ONE ลุมพินี 88 | คู่เอก "ป้อมเพชร vs อัสลามจอน"](http://i.ytimg.com/vi/1ZqTVVbMgbo/mqdefault.jpg)
I found that during the pandemic lockdown I somehow got way more ‘productive’ and ‘better at managing my time’ but in reality I just didn’t have to deal with all the other things (like Matt dealing with his dog hehe). The energy levels were so much higher for me and then school came back and began commuting and socializing and energy levels 📉 so it seemed like I was just being lazy but in reality I was just tired. Mornings are my productive time with optimal energy so love to get up early to get some stuff done before school :)
I feel you.
I find that I work better, if I have the tv off, the other day I turned it off and got more jobs done.. Got a long list of jobs,on my Hinch book.
very great self-awareness!
This pandemic has been a curse for many people but for me it has been a lot of 💡 moments. Like the one you shared!!
Watch this: th-cam.com/video/JXmGivEASqY/w-d-xo.html
Tips in this video:
4:30 = 1. Find Your Peak Performance Periods
5:50 = 2. Find Out How Much Energy A Task Requires0
7:18 = 3. Refill Your Cup Regularly
8:57 = 4. Make Flexible To-Do Lists
Hey man, nice to see you here! I love the weekly linux news!
@@Steerable6827 oh hey! Thanks a lot! I'm glad you enjoy the show! 😎👍
Thanks to you, I’ve managed my time well while watching this video.
Wasn't expecting a KDE Plasma enjoyer on this channel
my to do lists are so flexible tasks roll over to the next day again and again 😂
“If you’re currently working a job that doesn’t value rest and downtime, if you don’t get enough time off, you don’t have a flexible schedule, or you can’t work from (at) home, it might be time to start looking for a new job. There’s only so much you can do if your boss expects you to be up at all hours of the night…”
Matt D’Avella advising me to quit my gig as a stay-at-home dad. 🤣
Lol
Stay at home mom here. 🤣
Not everyone can work from home though, that is not how the world works or will ever work.
@@judith5851 that's how the world worked for thousands and thousands of years. We screwed that up and are now paying the price.
@@judith5851 so you're the authority on how the world and its people work? Wtf.
"We all have 24 hours a day, but they aren't all the same. So, plan accordingly."
- Matt D'Avella
Excellent video Matt!
My mom started homeschooling with my older brother over 30 years ago, back when it really rare and "not cool". One of the reasons she did it was because she thought the school system was broken and outdated. She said more then once, "Making children sit for 8 hours in a day was to prepare them for the factories. Those days are over and kids shouldn't be cogs in a machine, it's not right." She understood energy levels and what's realistic long before so many and I thank her for it.
Mind sharing your time-management routine? How do you accomplish
your mother is on another level🧠
*“You can’t go back and change the beginning, but you can start where you are and change the ending...”*
*―C. S. Lewis*
Wow, how important is this video! No one ever talks about energy management and I think everything in the video was on point. We appreciate all your work and content Matt, thank you.
Our phones are a big part of this problem.
I love it when matt calls me out on my flaws with each and every video he uploads
The honest mirror we need, not the one we deserve.
𝐒͠𝐩͠𝐞͠𝐜͠𝐢͠𝐚͠𝐥͠ 𝐝͠𝐚͠𝐭͠𝐢͠𝐧͠𝐠͠ 𝐟͠𝐨͠𝐫͠ 𝐲͠𝐨͠𝐮͠➺ sexy-nudegirls.host
Anna is a beautiful girl.
He's the person I love, he's my light
day. The way the music flows and sounds
is extravagant and fun. Anna is
icon, legend, beautiful girl, princess, inspiration,
a star. I could go on and on, understand this.
I love NBA Anna.#垃圾
Rest is productive... and more importantly, it doesn't need to be earned. ✨ Thanks for another awesome video, Matt, this one is really useful!
The best book I've ever read on this subject was "When" by Daniel Pink! I'd say there is a lot of overlap between the tips in this video and the book. One subject the book goes into great depth on though is diving deeper into planning when you do different tasks throughout your day. Although we have an energy peak throughout the day, the trend actually follows a peak, trough, rebound. In the peak, we are best at the highest focus intensive work, but in the rebound we are actually much better at creative work. It's a great book, that I'd highly recommend.
summary
4:30 - find your peak performance periods (pick a time in a day where you are the most focused).
5:50 - Find out how much energy a task would require (list high energy tasks and low energy tasks, it doesn't mean a high energy task is the most important one)
7:18 - refill your cup regularly (rest = productive, find out what replenishes your energy - ex walking, meditating, exercises)
8:57 - make flexible to-do lists (decreaes dissapointment)
Why you’re so bad at managing your time summary
00:52 1 - we all have different 24 hours
02:04 2- time is a fix resource, but energy is a different game (body, emotion, mind and spirit)
04:26 tips to manage energy better
1 -04:32 find your peak performance period (when you seem to be in a flow state) keep a productivity journal
2- 05:52 find out how much energy a task requires (list all your tasks from most draining to least draining, do your most important item that requires most energy when you are focused)
3- 07:18 refill your cup regularly (rest is productive, you can’t pour from an empty cup, make space for activities that replenish you)
4- 08:58 make flexible to do lists (plan accordingly)
Thanks Matt for a wonderful video as always, I always learn something new and feel connected to your videos and has been a big part in my self-discovery journey, once again thanks!
I loved seeing this. I have chronic illnesses and I've had to learn this lesson the hard way. It's one of the biggest things I'm trying to teach others now is that energy is a crucial resource to consider when getting stuff done because since I have a chronic illness, my energy is more limited than most. It's more valuable to me than time now. Thank you for explaining this so well.
I needed this. I have been constantly blaming myself for not completing all the tasks from my to do lists which obviously impacted my self-esteem. I feel so much relief after watching this video. Thank you 🙌
Not gonna lie, this video was an eye-opener for me because I tend to be really fixed up on how I can manage my time in the best, productive way possible. The way Matt explained about the energy levels makes total sense, and I am really glad he emphasized rest being an important thing because for years now, I've neglected making that part of my everyday life. I will definitely try putting these tips to use daily and hope for the best on finding true rest again. Thank you for a great video as always, Matt!
Same. I always get super hung-up on time management and then beat myself up for not doing enough in a day, but this really clears things up for me
@@audreyguo13 I know right? I do the same thing as well sadly, but all we can do is take each day as its own and make each one a total restart when it comes to time-management and rest. I hope this goes better for you though and have a good rest of your day/night! :)
this is a great video and hits on a lot of things I've been realizing lately as well. I've realized that I need at least one day a week to be completely lazy and relax. That day is Saturday. I've also realized that after work I can barely muster the energy to do much else other than make dinner, maybe do an exercise if I'm super motivated, and do the dishes. That means I need to clean on the weekend, and since Saturday is for resting, Sunday is for cleaning. I've also realized I only tend to be productive when it's light outside, so I need to get started on those chores or errands early. If I don't get started before Sunday night, it isn't getting done for the rest of the week. Lastly, I've realized that if I exert a lot of energy on one day, then the following day I'm pretty spent. So now on Sunday nights, I cook extra so that my Monday evening dinner is prepped. Makes everything a lot easier to plan for those low energy days and not think I'm a failure because I can't muster the energy I have the day before.
Sara, I function similarly, so I appreciate you sharing your experiences! Best of luck to you.
As someone who recovered some severe chronic fatigue I can say these techniques work. One of these techniques is called "Pacing" within the fatigue community.
TIP: for a week log everything you do (personal and professional). Log the times you spent doing and when. Get 4 highlighters. Grade the logged tasks according to the energy required to complete them: high/medium/low. Assign each a highligher. Colour the tasks in. Do the same for rest periods. Rest ideally is shutting the brain off and not scrolling on your phone.
Results: Ideally you want a balanced spread of colours that make use of peak energy periods. You don't want to see a run of high energy days (with no rest) followed by a run of low energy days. That's the recipe for burn out.
Trying this out! Thanks for this tip!!
@@cjmazon good luck with it
Really great advice here! And totally agree that "rest is productive" - I schedule lots of 5 - 10 minute mind breaks throughout the day, and short, day time yoga nidra meditations have been helpful for me to come back to work more focused. Thanks, Matt!
Agree. When I have a task scheduled and it starts becoming more than just hard work, it's taking too long, it's just not "happening" the problem isn't the task difficulty -it is my mindset and energy at that specific time. I used to try and power through, but now when I recognize it's getting unproductive vs time I switch that task out for another. I find another time of day or next day I get that same task done in 5mins piece of cake! It's almost like I need a key to unlock that task, but I just don't have it on me at the time.
This is a truth for me, I usually blame myself for being lazy or not get things done, but sometimes I am just so tired to continue. I must learn to hear my body instead of blaming myself for my mistakes, I really want to stay in control. Thank you for managing your time for us.
Thank you very much Matt, I love hearing from you. I reflect a lot on my time when I see your videos. In Cuba, the country where I live, there are always inconveniences to work, which makes us stronger, more flexible and decisive. A constant challenge for the human mind. Sometimes it's frustrating. I am lucky to love what I do and see how I make time for life by observing its details.
After 2 years of working from home, I returned to the office. I noticed the following:
1/ WFH gave me autonomy. I was able to spend time with family, and everyone was able to pitch in for different tasks. Even the little ones were happy to help sort their own toys out.
2/ Meetings we pre-scheduled. They didn't just "happen".
3/ More fitness. I have to schedule workouts because they happened over zoom so it was an extra commitment I wanted to meet
4/ We cooked. A tonne. So good.
The beginning part literally appealed to me SO MUCH. I've been cycling routines just trying to find the perfect one but I've been doing the wrong thing in my peak time: school work is so much easier in the morning than at night for me. Thanks for another amazing video!
This is the exact video I needed at this moment. I don’t need time management - I need energy management. I have plenty of time but pitiful little energy.
I needed this so badly.
I have been trying to get my life on track and I complete most the thing I am supposed to do in the morning but then I can't. And its disappointing to see that I couldn't do so the tasks I thought I could. I tried getting myself excited and thrilled for the day but that ends around the afternoon. Then I get upset and don't do anything.
Thank you so much Matt. Its really helpful.
And seriously the reason that you are the only productivity guru I follow, your advices are realistic and they take into account mental health, procrastination and everything.
Many people overestimate how much they can do in 1 day. Try starting with just 5 tasks written down. When you're done with those change it from a to-do list into a got done list and start writing down everything that you do after it's done. This will help you to assess how much you're actually capable of in a day so that you can plan accordingly going forward.
My husband has chronic pain and we use the analogy of spoons. You only have a certain amount of spoons in the drawer for your day. Getting dressed and breakfast takes a spoon, running errands takes two, etc. He tells me he’s running out of spoons instead of having to tell me he’s sore and tired. He needs to be careful how he uses them so he doesn’t suffer through the end part of the day and even into the next. Thank you for showing us a different side of productivity rather than the hustler way👍
Matt D’Avella thank you for this
I don't know actually why I get excited when u uploading a new video, It makes me move forward
I needed to hear this today. For years i had a job that i worked 10-16 hrs a day. I was laid off in December and i never realized how burned out i was. I have been trying to work on home projects, 2 months in ive been unsuccessful. Its 5 am feel like i cant sleep because ive felt like i waisted two months. You just help me realize i was burnt out and not eating well. Today ill start by eating and sleeping better. ThANK YOU! Wish everyone lots of energy and time to fulfill their day with productivity 😊
OMG! Everything I needed to hear. 🥺
I was so desperate about managing my time the right way because my life is falling apart (a little), and I have never thought about managing my energy. Thank you Matt! 🤍
Love that you made it a point to mention it's not the same 24 hours. As someone with chronic pain I used to get so much guilt and shame about "_____ has 24 hours just like you"... But you're so right a lot of the rich and famous don't have the monotony of life to deal with. A lot of them also don't have chronic pain which I have to really work on remembering. I do sometimes. Like since I work from home 2.5/4.5 of my days I have started realizing that things like email don't really need to be answered from a desk. I can do it from the couch just as easily. Nobody is even gonna know if I don't tell them.
the timing of this video is impeccable
Energy management, instead of time management. Simple yet brilliant.
Watching Matt's videos on lower quality is insult of TH-cam!!
WOOOOW AMAZING ! It's sooo different from everything I've heard before, thanks dude!
Remember to be nice to yourself, be your own personal cheerleader cause you aren’t always going to be on the ball. Great video!
What a perspective shift and game changer this really is as yeah, we’re familiar with time management but I’ve never heard anybody suggest energy management in a day to day task environment!
Thank you so much Matt!
Fantastic to hear points such as if we went down a rabbit hole with unforeseen technical issues etc that we shouldn’t let it effect our self worth and our well being!
As those are the worst days for me, applying myself with no pay off but time wastage but now you’ve given me the tools to pull myself out of that rabbit hole and say those carrots are no longer sold here!
Powerful info indeed! I’ve transcribed so much to implement moving forwards… You rock Matty and I appreciate all that you do! Have a wonderful day!👌👍🙂🙏
Hi Matt! Thank u for making this kind of content.
I'm a perfectionist (at work) and a workaholic and until few months back I have a work who drain me and experience too many burnout in 4 years;
Your content help me to accept that i need to rest, i don't have to be always the best version of me but most importantly, I am not define by my work.
Thank you for your hard work. I hope, that with your work, you will inspire as many people as possible to take care of their mental health in regards to work.
Love this take on energy management on top of time management! Some important things that I'm going to evaluate for my own daily schedule
I don't know who Needs to Hear This but " Greatness is often built when no one is watching ". So don't give up and keep going
👇 3 Things To Accept In Your Life
1. Yourself 🥰
Wherever you are in your own self-development journey, you don’t need to settle to this level, but if you can’t accept yourself as you are right now, you will always feel this void inside of you, no matter how much “better” you would become.
2. Your life situation 🌱
You can’t be happy all the time, even if you try your hardest. We all have bad periods in life, and that’s okay. There might be challenges you are facing, and action is required but act from a place of love and acceptance, not fear and desperation. Strive for peace, not continuous joy.
3. That we are many times wrong 🤷
Rather than constantly proving to yourself and others why you are right, flip it around and try to question your own beliefs and values. You will discover things that might be scary at first but ultimately lead you to a life of fulfillment. Approach new concepts with an open mind, and a whole new world starts to open up for you.
If you have read this far, consider taking a picture of this comment to not forget these and giving it a like so others can find it as well.
Much love from a fellow soul ❤
𝐒͠𝐩͠𝐞͠𝐜͠𝐢͠𝐚͠𝐥͠ 𝐝͠𝐚͠𝐭͠𝐢͠𝐧͠𝐠͠ 𝐟͠𝐨͠𝐫͠ 𝐲͠𝐨͠𝐮͠➺ sexy-nudegirls.host
Anna is a beautiful girl.
He's the person I love, he's my light
day. The way the music flows and sounds
is extravagant and fun. Anna is
icon, legend, beautiful girl, princess, inspiration,
a star. I could go on and on, understand this.
I love NBA Anna.#垃圾
I recommend stopping at 3:55 and just reading what's written on the website there. Love this attention to detail :)
Time is the wisest counselor of all.👑
YES! Matt, this video is GOLD. This is going to change the way so many people live their lives! You are a LIGHTWORKER!
Awesome! I have been figuring this out on my own and it’s great to hear other people are too :)
This video is so on point for me today. I had my entire day planned on editing and completing my next video because I couldn't work on the weekend (that's when I work and hubby takes care of our kids) and then last night hubby gets put on an emergency call today. The entire day that I had planned, down the drain especially as the twins are out of school on vacation this week. I sat down last night reevaluated my tasks for today and I am planning to get the high-energy ones done before hubby leaves for his call. Rather than spiral into negativity and feel bad about lost time, I reevaluated and am set to work today.
Watching this video literally because I’m currently not managing my time wisely! This comment just went over a lot of heads… 🤣🤣🤣🤣
That comments didn’t go over anyone’s head
Love your videos, man! I've been assessing myself these past few weeks and damn it really does take a toll on me especially if like 10 hours of my day is already spent on a job that's just a "means to an end" and by the time it's over, and i get the time to do the things I love the most, I'm dead tired. Hoping that maybe someday you'd get to notice this comment and make a video for people who live and work at night and how to better manage time and energy when you're up at the time the world isn't. Thank you for being an inspiration/motivation for me and for everyone watching your content! Much love from Manila 🇵🇭🇵🇭🇵🇭
👏🏽👏🏽👏🏽 As always, well worded & explained!! 🙌🏽
I try to explain this to friends & anyone I might consider working for/with, but as clear as it is in my head, I couldn’t find a simple way to explain it.
Highly recommend to uphold boundaries at work to everyone!
Next time I’m just going to send them this video instead of spending my energy explaining 😅 Thanks Matt!
I was just thinking about this yesterday. Feeling overwhelmed about all the things I have to do, and then this pops up in my feed- almost like Matt is talking to me. Thanks Matt!
Energy management is KEY. Nice and refreshing to find this in the internet.
I think a book you would reallly enjoy is: The ruthless elimination of hurry. It’s crazy enlightening about the busy lives we live - always living in distraction, and distraction from the distraction
This guy never misses man.
𝐒͠𝐩͠𝐞͠𝐜͠𝐢͠𝐚͠𝐥͠ 𝐝͠𝐚͠𝐭͠𝐢͠𝐧͠𝐠͠ 𝐟͠𝐨͠𝐫͠ 𝐲͠𝐨͠𝐮͠➺ sexy-nudegirls.host
Anna is a beautiful girl.
He's the person I love, he's my light
day. The way the music flows and sounds
is extravagant and fun. Anna is
icon, legend, beautiful girl, princess, inspiration,
a star. I could go on and on, understand this.
I love NBA Anna.#垃圾
Incredible person who is reading this. Want to let you know that EVERYTHING IS GOING TO BE ALRIGHT. Blessings upon blessings come to you daily. Everything you need it’s on its way to you! Be ready to receive! You are healthy. You are strong. You are capable. True wealth is coming for you. You are blessed beyond measure. You are loved so much by many. Receive this TRUTH! Bless you always with everything great you deserve. You are greatness!
~❤️Nat
Right when I am procrastinating! Thanks Matt 😅
Rest is productive... Oh boy that has been a rough one for me to learn. Recently decided to dedicate some time to this to help with burn out while remodeling a house and running a business. I've found that during my scheduled more relaxed days just taking an extra 10 minutes with my coffee or making lemon bars instead of tackling the next project has become very valuable. Also helped my husband and I because we both know when we are going to work and when we are going to relax.
Great video as always :-)
Why did not I see this sooner????????? I am always questioning myself regarding time management. I believe I have the best "plan" for myself when it comes to time, BUT I CANT JUST FOLLOW HOW I PLANNED AND THIS VIDEO IS THE ANSWER!!!!!!
THANKS A LOT. YOU EARNED ANOTHER SUBSCRIBER!
Another incredible one Matt. Thanks for always making such high quality content for us
Matt, putting ads at the end of his video makes me wanna watch it because I felt like giving him something to benefit with is something he deserve after giving us value first.
I never and would have never thought of this I do so much in a day but I am most energetic at night I get so much done. Thanks so much Matt
This was a lowkey cameo moment for the cute doggo.~
Matt, thank you for this video. The trick with energy management is that there are some actions that you think recharge your energy but in reality they don't. Especially with this social media influencers showing you trendy ways to spend your time. And here is another trick. There are actions and events that recharge your battery and there events that gives endorphines and dophamin but take your energy. Do only i see it this way? One way to understand patterns in your life is to track your energy and actions for about 2 weeks.
best Squarespace ad ever 😊😆😄😂😉
Great video. Thank you.
Asking, why? can lead to understanding, but asking why not? Can lead to breakthroughs. - Daniel H. Pink
Omg Matt you have no idea.. how eagerly I was waiting for your next video !! ✨🙏🏼🙌🏼
Yep high and low energy task. I done it for 2 years and it is still working. Make a version that fits well to you. 😊 In a day just try to balance the best you can. Rest and get as much things done if you can!
I love the insight into that quote... that's a good way to reframe what we're told "we all have the same 24 hours"... Thank you
I cannot thank you enough for the work you put to do such a video.
It was something great to watch. Thanks, I didnt think about the energy at all. I think I'm energized in the morning and night. But not in the middle of the day thanks for making me realize that.!!
Matt be here spitting gems. Matt is on a whole new level!
One word for this upload: YES!
I’ve also been prioritizing managing My energy and as a consequence better able to track my time, at least where it counts. I also believe in the power of stepping away from time regularly.
Thank you Matt!
Thank you, Matt. For your authenticity. Truly the best at giving out amazing productivity tips without promoting hustle culture. Work-life balance to go!
i work a 9-5 job and let me tell you, the second i started sleeping early (10pm) and switched all the hard tasks to the morning (5am-8am) LIFE BECOME SO EASY and much more productive. i swear to god just this morning i sent my sister a message saying (i am switching all the hard tasks of the day to the morning instead of night and read in my books at night instead so i wouldn't have to face screens before bed and have proper sleep)
GREAT VIDEO MAT! now that i'm done watching on my down time (19:39pm) time to get back to my low energy tasks!
You're one of my favorite TH-camrs for a reason. Your content is always so neatly packed and informative. Thanks, Matt.
I love this channel, its like a self help book and how to adult guide all into one.
Your video production and lighting is incredible. I LOVE the hilarious “business man” clip in the bathroom-we all iPhone in the bathroom!
I’m a firm believer in everything you talked about, never thought about grouping tasks by energy needs. Great advice.
Hell yeah, energy management is so underrated, and should arguably take priority over time management
The first thing I do when I feel I am slacking is to watch any one of your videos😁💯 gets me back on track in no time!
The world needs to glorify Matt D'Avella's lessons and ways. We need Productivity Savior in our lives 🤘🏻🙏🏻
R3ally needed to hear this. Making coffee and breakfast can move as a break couple of hours later as a break and reward
'Meditating after having a full blown mental breakdown isn't going to solve any of your problems' I feel attacked. I'm so guilty of trying to make the changes after/during when things go pear-shaped hoping they'll miraculously improve the situation and then abandoning such techniques when life's good
It's a great day if I see a new Matt D'Avella upload :)))))
To the *incredible person* seeing this, I wish you all the best in life❤ don't over blame yourself, accept things and go forward. Don't let others define what “success” is for you. Get up, learn the skills needed and get after it, all the keys to a happy life is in your hands. Keep pushing.
𝐒͠𝐩͠𝐞͠𝐜͠𝐢͠𝐚͠𝐥͠ 𝐝͠𝐚͠𝐭͠𝐢͠𝐧͠𝐠͠ 𝐟͠𝐨͠𝐫͠ 𝐲͠𝐨͠𝐮͠➺ sexy-nudegirls.host
Anna is a beautiful girl.
He's the person I love, he's my light
day. The way the music flows and sounds
is extravagant and fun. Anna is
icon, legend, beautiful girl, princess, inspiration,
a star. I could go on and on, understand this.
I love NBA Anna.#垃圾
"We live in a culture that glorifies burnout...". Dang 🤕! I love that statement. Thank you for the video. ❤️
I felt like I was falling behind at work, so I started working nights to increase my capacity and stay afloat. But all that happened was I got given more work! How do I become more productive and then STAY productive? It feels like the reward for productivity is more work.
Being stuck at home has depleted me of all the energy. I wake up unmotivated. Miss meeting friends and hanging out. It helped me keep my energy and spirits high. Work from home really isn't it. I can't make myself not succumb to getting distracted. Even if my keep my phone away, my mind drifts to random thoughts and I start day dreaming. Physically going to the office would increase my productivity exponentially.
Definitely mornings are my most energetic times, second by evening hours. All contingent on the quality of sleep, exercise and nutrition i get . I keep a running list -- nothing prioritized and I check it off -- everything gets checked off. I also do a simple T form schedule. One side is work the other is life, everything is listed there. That's it.
Matt is here again to make our lives better.
Needed this. My todo list has everything written down and the time, needless to say life gets in the way and i dont always get to finish everything on it and I end up feeling bad. Thanks for the energy tips Matt
This video was much needed. I always had a problem with wanting to do so much more than I can. And for years, I was really good at joggling a lot of things without any burnout. But since lockdown ended and the school started my energy levels were constantly down. Because I'm commuting to school and it's taking nearly 3, sometimes even 4 hours total. And it. is. exhausting.
To solve this issue, I tried to make a priority list and got rid of many things that I blame myself for not doing. I also try to skip school as much as I can because I really need a lot of rest (it's taking 10ish days in a semester). And even though I sleep right after I come from school, I still feel very guilty and very low energized. I'm gonna think about all the things you've said in this video and hopefully come up with more solutions.
You'll watch an entire Netflix show even when the first episodes are slow and boring just because someone told you "it gets better." *But what if you looked at your goals like that and watched your life get better instead?*
𝐒͠𝐩͠𝐞͠𝐜͠𝐢͠𝐚͠𝐥͠ 𝐝͠𝐚͠𝐭͠𝐢͠𝐧͠𝐠͠ 𝐟͠𝐨͠𝐫͠ 𝐲͠𝐨͠𝐮͠➺ sexy-nudegirls.host
Anna is a beautiful girl.
He's the person I love, he's my light
day. The way the music flows and sounds
is extravagant and fun. Anna is
icon, legend, beautiful girl, princess, inspiration,
a star. I could go on and on, understand this.
I love NBA Anna.#垃圾
idk
I well knew about this method. But i completely forgot about it and actually never tried it. Right now i was working on my productivity but each day was lacking something and this reminder like a big helping hand. A goal to find out which time is my most productive is a motivator itself
I just started a new job, in November.... Working from 8:30 to 5.... This is the only position that I've had where I've worked until 5 and don't get home until 6. And, for me, starting work at 7 or earlier suites me best. Plus getting out at 3 or earlier gives me time to get so much more done. Or to enjoy outdoor activities. Plus... In the winter I can have a few hours of daylight to enjoy when I get home early.
You literally helped me stop procrastinating without me realising I stopped
I have the most energy in the morning so try to get the hardest and most important work done then.. I get really tired at 3pm so often take a 30 min walk then and it usually helps restore my energy! Get info in this video!💗
Your videos always come at the right time, Matt. This is literally EXACTLY what I needed to hear. Thank you so much for making this video. Working on my lists now. I will master my time.. the right way. And be kind to myself, when things don’t go according to plan.
Quick tip: If you think you're reaaallllyyy bad at managing your time, maybe you actually have ADHD. All my life I thought I was a lazy slob. Since starting my diagnosis, I have gotten on medication and I have to say I'm now more productive than ever. It doesn't turn you into a zombie, it doesn't turn you into an addict and it's really easy. If you never get anything done, maybe its time to check in with a doctor to get your life together😊💪
Poor time management skills is a symptom of executive dysfunction, but not necessarily ADHD. A lot of adhd'ers don't realize that. My executive dysfunction was caused by boatloads of trauma as a kid and in my 20s. Being misdiagnosed with ADHD as a kid made it so much more difficult to get the help that I actually needed as an adult.
@@ShadowRaven66669 man that sucks to hear really hope you're getting the right treatment now. For me it was the opposite, my parents didn't believe in adhd being a legitimate disorder and thus never wanted me to see a doctor about it, I had only recently gotten my diagnosis as a young adult. I'm definitely not saying everybody who has poor time-management skills automatically has adhd, I'm just saying it might be a possibility that's worth checking out😊✌
king story teller, you're an architect !
This is the real advice. Using energy and planning our day around it.
Needed this video matt … trying to manage work , online buisness and a youtube channel 🔥💯 Thanks 💯
𝐒͠𝐩͠𝐞͠𝐜͠𝐢͠𝐚͠𝐥͠ 𝐝͠𝐚͠𝐭͠𝐢͠𝐧͠𝐠͠ 𝐟͠𝐨͠𝐫͠ 𝐲͠𝐨͠𝐮͠➺ sexy-nudegirls.host
Anna is a beautiful girl.
He's the person I love, he's my light
day. The way the music flows and sounds
is extravagant and fun. Anna is
icon, legend, beautiful girl, princess, inspiration,
a star. I could go on and on, understand this.
I love NBA Anna.#垃圾