GrowthGarden by Angela Lam
GrowthGarden by Angela Lam
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Find Joy in Tough Times: 6 Powerful Gratitude Lessons From Inspiring Icons
Do you sometimes feel weighed down by life’s challenges? What if there was ONE solution to always lift your spirits and transform your outlook?
In this video, we’ll dive into how gratitude can change your life-even on the hardest days-and share powerful insights from 6 inspiring icons who credit gratitude for their success and happiness.
Here’s what you’ll take away:
🌟 How to practice gratitude beyond just “thinking positive.”
💡 3 gratitude habits that will shift your mindset and build resilience.
🔑 Real-life examples from iconic inspirations like Oprah, The Obamas and Michael Jordan of how gratitude creates happiness and abundance.
Gratitude isn’t just about feeling thankful; it’s a powerful tool to help you reframe challenges, appreciate the ordinary, and create joy. I hope this video helps you invite more joy everyday, especially when you most need it!
Timestamps:
00:00 - What Genuine Gratitude Can Do for You
00:53 - How Gratitude Actually Works (Brene Brown)
02:29 - How to Practice Gratitude
02:44 - During Boring or Ordinary Days
05:29 - When Facing Disappointment and Failure
09:08 - Simple Joys On Busy and Hectic Days
11:00 - Transitioning to a Happier Life
Related Videos You Might Find Useful:
Set Yourself Up for New Year Success: th-cam.com/video/79zaNLI-YDw/w-d-xo.html
Turn Failure Into Growth: th-cam.com/video/EEHGsi7Q1Ps/w-d-xo.html
Get Unstuck from Your Worst Problems: th-cam.com/video/pWNsyOaGDyk/w-d-xo.html
📚 Free Online Summaries for our Recommended Books 🔽
📘 Buddha’s Brain: The Practical Neuroscience Of Happiness, Love & Wisdom By Rick Hanson, Ph.D
Free Book Summary: readingraphics.com/book-summary-buddhas-brain/?TH-cam&Description&GG_Gratitude
Buy the Book: amzn.to/2hEgUnb
📕 The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life by Hal Elrod
Free Book Summary: readingraphics.com/book-summary-the-miracle-morning/?TH-cam&Description&GG_Gratitude
Buy the Book: amzn.to/2Rx25oT
📗 The Happiness Advantage: The Seven Principles of Positive Psychology that Fuel Success and Performance at Work by Shawn Achor
Free Book Summary: readingraphics.com/book-summary-the-happiness-advantage/?TH-cam&Description&GG_Gratitude
Buy the Book: amzn.to/2H7UN6i
📙 Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead By Brené Brown
Free Book Summary: readingraphics.com/book-summary-daring-greatly/?TH-cam&Description&GG_Gratitude
Buy the Book: amzn.to/2qnagUw
📘 The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
Free Book Summary: readingraphics.com/book-summary-the-power-of-now/?TH-cam&Description&GG_Gratitude
Buy the Book: amzn.to/2vPw9S1
👉 When is a great moment for you to practice gratitude? Let us know in the comments and let's chat!
Hit "subscribe" to join the GrowthGarden community, where we explore new ways to grow and learn every day. 🌱
__
growthgarden.angelalam
➞ www.tiktok.com/@growthgarden.angelalam/
➞ readingraphics.com/ [My core business]
#gratitude #happiness #simplejoys #howtobehappy #gratitudepractice
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ความคิดเห็น

  • @uuhid
    @uuhid 26 วันที่ผ่านมา

    she sounds like sowie lol

  • @Ava-km7tl
    @Ava-km7tl 26 วันที่ผ่านมา

    Thank you!!! ❤

    • @growthgarden-angelalam
      @growthgarden-angelalam 26 วันที่ผ่านมา

      Happy to help ♥ Let me know if there's anything you'd like us to cover on the channel!

  • @XCHDragox115
    @XCHDragox115 หลายเดือนก่อน

    This is a good strategy. Question is how do I make a decision given bureaucracy in a workplace? When the 3 criteria conflict/contradict with each other?

    • @growthgarden-angelalam
      @growthgarden-angelalam หลายเดือนก่อน

      That's a great question! Half the time, decision paralysis in teams happens when the criteria/goals aren't clear in the first place. Getting crystal-clear on those is half the battle won... If you find your 3 criteria to be in conflict, then maybe start by figuring out where the conflict lies and if criteria are specific enough (e.g. "good quality" can mean different things to different people). Leadership and team processes do play a role in organizational setting as well. If it's a REALLY complex issue you might need an iterative process as you won't get answers at the first pass. That involves both convergent and divergent thinking--which we are addressing in our next main video coming this Friday, so stay tuned! The 3 steps in this reel are part of a convergent thinking process vs the tips in this other video (th-cam.com/video/pWNsyOaGDyk/w-d-xo.html) are a divergent one to explore more options.

  • @kittin9018
    @kittin9018 2 หลายเดือนก่อน

    Wow..just found you across my feed...checked out some of your other vids too...just what i needed...loving the growth mindset you're sharing...looking forward to more...& less!! 😅🎉..subbed & liked...thanks Angela 😊🌈🌤 💚🙏...Happy simplicity ✨ ☺

    • @growthgarden-angelalam
      @growthgarden-angelalam 2 หลายเดือนก่อน

      Happy you found this reflection helpful! Let me know if there's anything you'd like to learn from GrowthGarden 🌱

  • @kbidyutprabharao1560
    @kbidyutprabharao1560 3 หลายเดือนก่อน

    make a video ob the best and easiest soft skills

    • @growthgarden-angelalam
      @growthgarden-angelalam 2 หลายเดือนก่อน

      Thanks for the comment! There's a lot of soft skills out there, but we've narrowed down the soft skills that will accelerate success faster here: th-cam.com/video/pBcZPv5n4Io/w-d-xo.html

  • @kevin.masibo
    @kevin.masibo 3 หลายเดือนก่อน

    Amazing tips! Very informative. Thank you!❤

    • @growthgarden-angelalam
      @growthgarden-angelalam 3 หลายเดือนก่อน

      Thank you Kevin! I hope it helps you ❤️ Is there anything you'd like is to cover at GrowthGarden?

  • @growthychipscom
    @growthychipscom 3 หลายเดือนก่อน

    Great advices. Love video. Thank for sharing this💘💘💘💘💘💘

  • @StepIntoEnglish
    @StepIntoEnglish 3 หลายเดือนก่อน

    how can i contact you?

    • @growthgarden-angelalam
      @growthgarden-angelalam 3 หลายเดือนก่อน

      hi @DefyNyx! you can contact us on Instagram at @growthgarden.angelalam 😊

    • @StepIntoEnglish
      @StepIntoEnglish 3 หลายเดือนก่อน

      @@growthgarden-angelalam please check.

  • @GlacialSpain
    @GlacialSpain 4 หลายเดือนก่อน

    Nice summary - thanks!

    • @growthgarden-angelalam
      @growthgarden-angelalam 4 หลายเดือนก่อน

      Happy to help! You can also check out this video that focuses more on emotional mastery: th-cam.com/video/TOvPoDwt4kc/w-d-xo.html

  • @wesstiny
    @wesstiny 4 หลายเดือนก่อน

    When I feel sad gettin up and being “busy” doesn’t help me I hate socializing and interacting it just stresses me more so actually staying in bed and “doing nothing” helps me think and collect all my feelings and thoughts so I can move on hope someone else feels the same 👍

    • @growthgarden-angelalam
      @growthgarden-angelalam 4 หลายเดือนก่อน

      Thanks for the insights Wess! Collecting your feelings and reflecting on them is the first step before you can master them ♥ We talk about emotional self-awareness more here: th-cam.com/video/TOvPoDwt4kc/w-d-xo.html Socializing can be stressful at times, so go with the method that works for you and your emotional health!

    • @wesstiny
      @wesstiny 4 หลายเดือนก่อน

      @@growthgarden-angelalam Thank you! I appreciate this so much and will be checking out the link thank u

  • @sophieshears7
    @sophieshears7 4 หลายเดือนก่อน

    Love this.

    • @growthgarden-angelalam
      @growthgarden-angelalam 4 หลายเดือนก่อน

      Thanks Sophie, hope it helps! Is there any other topic you'd like us to cover on GrowthGarden? 😊

  • @isabellasoldani1094
    @isabellasoldani1094 4 หลายเดือนก่อน

    I love this perspective

    • @growthgarden-angelalam
      @growthgarden-angelalam 4 หลายเดือนก่อน

      Thanks Isabella! You can check out the full video to learn more about it!

  • @kollitejasvi4406
    @kollitejasvi4406 4 หลายเดือนก่อน

    thank you so much. this is really helpful

  • @Adailyy_
    @Adailyy_ 5 หลายเดือนก่อน

    I've been doing this subconsciously for years. I guess that's why I don't do well with time driven tasks.

    • @growthgarden-angelalam
      @growthgarden-angelalam 5 หลายเดือนก่อน

      Great take! A part of us seems to know this somehow since it feels more natural to how we actually work as people. Hope you discover with what works best for you. Happy to have you here @Adailyy_ ❤️

  • @rashmiranjan2004
    @rashmiranjan2004 5 หลายเดือนก่อน

    Great work mam!!

    • @growthgarden-angelalam
      @growthgarden-angelalam 5 หลายเดือนก่อน

      Thanks Rashmi! Is there anything you want to learn? We'll keep it in mind ♥

  • @doramonlovers176
    @doramonlovers176 6 หลายเดือนก่อน

    the quality of information in your videos are amazing and very helpful

    • @growthgarden-angelalam
      @growthgarden-angelalam 5 หลายเดือนก่อน

      Thank you ❤️ Is there anything you'd like to learn about? I'd love to hear your suggestion!

    • @doramonlovers176
      @doramonlovers176 5 หลายเดือนก่อน

      @@growthgarden-angelalam I am struggling to choose the right career option it can get confusing choosing between what you love or what will work out. I would love to learn about that if possible

    • @growthgarden-angelalam
      @growthgarden-angelalam 5 หลายเดือนก่อน

      Thanks for sharing...it's not an easy question to answer, but the goal would be to look for something that you can love AND can work out. It will take some experimentation and most times, you won't know for sure until you dip your toe (and then your entire foot) into the water. Have you checked out the Sweet Spot series? You can start with this video th-cam.com/video/QWh4uehNz-I/w-d-xo.html as an overview, then in the playlist, dive into the other videos that specifically address the 3 components of the sweet spot. Feel free to loop back with specific questions you might have from there. I'd be happy to brainstorm with you and support you on your journey. It takes time (and might feel painful along the way), but I assure you the journey of discovery is well worth it :)

  • @colorful_may
    @colorful_may 6 หลายเดือนก่อน

    First! 😊 Didn't realise your numbers on TH-cam at all at first, your message and video is great! Wish you the best on your TH-cam journey and hope more people will find your video and it will help them too 😄

    • @growthgarden-angelalam
      @growthgarden-angelalam 6 หลายเดือนก่อน

      Thank you May! I hope you found this helpful for your life 😊

  • @vikash6901
    @vikash6901 6 หลายเดือนก่อน

    good work

  • @IOSALive
    @IOSALive 6 หลายเดือนก่อน

    GrowthGarden by Angela Lam, cool content dude

  • @aishasidiq413
    @aishasidiq413 6 หลายเดือนก่อน

    very helpful

    • @growthgarden-angelalam
      @growthgarden-angelalam 6 หลายเดือนก่อน

      Thank you Aisha! These are the tips that worked for me and I hope they do the same for you :)

    • @doramonlovers176
      @doramonlovers176 6 หลายเดือนก่อน

      @@growthgarden-angelalam Yes actually they work really well I should thank you keep going

  • @vidhishah2883
    @vidhishah2883 7 หลายเดือนก่อน

    Yo go gal I loved this video, you will have good amount of subscribers soon 🎉 all the best

    • @growthgarden-angelalam
      @growthgarden-angelalam 6 หลายเดือนก่อน

      Thank you Vidhi! Looking forward to sharing more ideas ♥

    • @vidhishah2883
      @vidhishah2883 6 หลายเดือนก่อน

      @@growthgarden-angelalam can you make video on “correct mindset” I think mindset is very important if we want to do anything in life and we struggle most on that

    • @growthgarden-angelalam
      @growthgarden-angelalam 6 หลายเดือนก่อน

      BTW Vidhi, you might find this video useful as it translates several key mindsets into principles that can be applied in life: th-cam.com/video/tpGO_o0nm6Q/w-d-xo.html If there are any specific aspects you wish to hear more on, do let me know and I can certainly work them into future videos!

    • @growthgarden-angelalam
      @growthgarden-angelalam 4 หลายเดือนก่อน

      Hi @vidhishah! You can checkout our most recent video about growth mindset, which can impact your perspective when pursuing the things you love: th-cam.com/video/EEHGsi7Q1Ps/w-d-xo.html

  • @Shourav247
    @Shourav247 7 หลายเดือนก่อน

    your story is so inspiring❤

    • @growthgarden-angelalam
      @growthgarden-angelalam 7 หลายเดือนก่อน

      Thank you! You'll find more of it along with the life lessons I learned in my other videos too ❤️

  • @areon3013
    @areon3013 8 หลายเดือนก่อน

    These shorts feel a lot more high quality than they seem. You deserve a lot more followers!!

    • @growthgarden-angelalam
      @growthgarden-angelalam 8 หลายเดือนก่อน

      Thank you Areon! I always look forward to these ideas reaching more people 😁 Feel free to share it if you found it useful!

  • @yourchoice8767
    @yourchoice8767 8 หลายเดือนก่อน

    Wow, what an incredible video!

    • @growthgarden-angelalam
      @growthgarden-angelalam 8 หลายเดือนก่อน

      Happy you liked it and I hope you found it helpful! You can also explore our related video about doing what you love and getting paid for it: th-cam.com/video/QWh4uehNz-I/w-d-xo.html

  • @growthgarden-angelalam
    @growthgarden-angelalam 8 หลายเดือนก่อน

    If you're looking for tips to keep these traps away, check out the ▶ Related Video to learn more! Have any personal tips on how to avoid them? Let's talk about it! 💬

  • @growthgarden-angelalam
    @growthgarden-angelalam 8 หลายเดือนก่อน

    Find out more ways to connect by watching our ▶ Related Video. See you there! How do you connect with your partner? Let us know! 💬

  • @growthgarden-angelalam
    @growthgarden-angelalam 8 หลายเดือนก่อน

    Looking for more tips to help your relationship last? Check out the ▶ Related Video to learn more! What's a small thing your partner does that you really appreciate? Leave a comment! 💬

  • @growthgarden-angelalam
    @growthgarden-angelalam 8 หลายเดือนก่อน

    Check out the ▶ Related Video to learn more and access our FREE online summary of Dr. Gottman's book! What's something you learned about your partner that surprised you? Drop a comment! 💬

  • @growthgarden-angelalam
    @growthgarden-angelalam 9 หลายเดือนก่อน

    Who's on your support system? Let me know below! Discover the other tips from our full video (see the ▶ Related Link)!

  • @growthgarden-angelalam
    @growthgarden-angelalam 9 หลายเดือนก่อน

    Which tip was most interesting to you? Let's talk about it! 💬 If you want to learn more about these tips, check out our full video (see the ▶ related link)

  • @ElmerFudd1911
    @ElmerFudd1911 9 หลายเดือนก่อน

    You can only assert, if you have the physical or emotional upper hand. Your ideas don’t work, and this is why many people hate these type of women.

    • @growthgarden-angelalam
      @growthgarden-angelalam 9 หลายเดือนก่อน

      Thank you for your insights! We fully agree that assertiveness doesn't usually work for women, which is why we explore alternative approaches in our related video (5:40).

  • @shirleysp8176
    @shirleysp8176 9 หลายเดือนก่อน

    Nope

    • @growthgarden-angelalam
      @growthgarden-angelalam 9 หลายเดือนก่อน

      Thanks for the comment, we'd welcome any tips or suggestions! :)

  • @growthgarden-angelalam
    @growthgarden-angelalam 9 หลายเดือนก่อน

    Check out the full video, ▶ How to Shift Your Mindset Towards Success to learn more about overcoming gender biases like these!

  • @mikelam3019
    @mikelam3019 9 หลายเดือนก่อน

    ❤I like this type of good video. Quick for me to learn facts that I do not know. Thus I can avoid reading books for facts. 😊

  • @mikelam3019
    @mikelam3019 9 หลายเดือนก่อน

    ❤I like this type of good video. Quick for me to learn facts that I do not know. Thus I can avoid reading books for facts. 😊

  • @mikelam3019
    @mikelam3019 9 หลายเดือนก่อน

    Good Video ❤ for our viewing. I learn quickly from this video without reading from thick books❗

  • @mikelam3019
    @mikelam3019 9 หลายเดือนก่อน

    Good Video for viewing

  • @mikelam3019
    @mikelam3019 9 หลายเดือนก่อน

    Good Video ❤ for viewing I learn quickly from this video without reading from thick books❗

  • @mikelam3019
    @mikelam3019 9 หลายเดือนก่อน

    Good Video ❤ for viewing I learn quickly from this video without reading from thick books❗

  • @growthgarden-angelalam
    @growthgarden-angelalam 9 หลายเดือนก่อน

    Check out the main video, "4 Must-Know Tips Before Talking with Your Partner" by tapping the ▶ related link!

  • @mikelam3019
    @mikelam3019 9 หลายเดือนก่อน

    Good ❤Video for viewing I learn quickly from this video without reading from thick books❗

  • @growthgarden-angelalam
    @growthgarden-angelalam 9 หลายเดือนก่อน

    Want to learn more about the power of empathy? Check out the main video, "4 Must-Know Tips Before Talking with Your Partner" by tapping the ▶ related link!

  • @growthgarden-angelalam
    @growthgarden-angelalam 9 หลายเดือนก่อน

    Need more relationship tips? Check out the main video, "4 Must-Know Tips Before Talking with Your Partner" by tapping the ▶ related link!

  • @growthgarden-angelalam
    @growthgarden-angelalam 9 หลายเดือนก่อน

    Check out the main video, "4 Must-Know Tips Before Talking with Your Partner" by tapping the ▶ related link!

  • @mikelam3019
    @mikelam3019 9 หลายเดือนก่อน

    Good Video ❤video Learn quickly from this video without reading from thick books❗

  • @mikelam3019
    @mikelam3019 9 หลายเดือนก่อน

    Good Video ❤video Learn quickly from this video without reading from thick books❗

  • @Digitalmarketingbysarah
    @Digitalmarketingbysarah 9 หลายเดือนก่อน

    I am definitely coming back to binge watch your videos. They all have really useful and realistic tips for living a good life. Thank you Angela, good to be hear 😊

    • @growthgarden-angelalam
      @growthgarden-angelalam 9 หลายเดือนก่อน

      Thank you Sarah! Happy to have you around and I hope you find everything helpful.

  • @Digitalmarketingbysarah
    @Digitalmarketingbysarah 9 หลายเดือนก่อน

    I am so excited to be here ❤