Yoga to relieve Thoracic Outlet Syndrome

In the Pantry today... We look at some exercises to relieve symptoms and pain associated with Thoracic Outlet Syndrome.
Tash takes you through stretches that will target the fascia around the neck and chest to open up the pectoral muscles in the chest and the scalenes in the neck.
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Let me know in the comments below, what you thought of this video or what you would like to see next :)
Thanks for being awesome xx
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[@passing4human598]

Thank you! That simple neck/thumb/ear movement is incredible. What a difference. I'm someone who seems to store everything in my shoulders and neck, so I'm going to be doing this daily from now on. You have a lovely, calming presence (and not in that artificially serene way you often get with yoga instructors online - I hope that makes sense!) but you also make me smile and laugh during your practices, which is lovely. Thank you! And hello from a rainy Glasgow in Scotland :)

[@shaz_66]

Thank you so much! 💜

[@jbchaudhari8919]

Make one video for good sleep

[@TheYogaPantrywithTash]

Hi I have this one for sleep th-cam.com/video/eDkBno8txgk/w-d-xo.html . Happy to do another too :)