HOW TO PERFECT YOUR KIPPING RING MUSCLE UP
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- เผยแพร่เมื่อ 14 เม.ย. 2022
- HOW TO PERFECT YOUR KIPPING RING MUSCLE UP
When it comes to the kipping ring muscle up, there are a number of things that many athletes do that might be working against them. Building efficiency throughout all portions of this movement is essential if your goal is to build capacity or volume for either competition or for longevity and health.
Check out and work with US Olympic Team Member Dave Durante as he breaks down the finer points of this critical skill.
If you haven't yet perfected the foundational portion of the "RING SWING" quite yet, check out our previous video on it here, it will go a long way towards setting you up for success once you move into a KIPPING MUSCLE UP:
"HOW TO FIX YOUR RING SWING": • HOW TO FIX YOUR RING S...
#TechniqueMatters
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Exactly what I have been looking for! Descent!
Great! So glad to hear that :)
Thanks for the video. Some really great drills and concepts in here!
Awesome! So glad you enjoyed it :)
So helpful!!
Perfect information thanks Dave 💪🏽
Thanks!!
Great vid. Thanks for sharing. I’ll just keep working and get stronger everyday. Someday.
One step at a time!
Thank you!💪🏾😎
Youre welcome!
Great thanks 👌😊
Youre welcome!
This is Awesome David thank you ... could you talk about the grip and turning/ sliding the hands from the pull in to the press from the drip. cheers
Thanks so much! The grip and wrist turn over is something that is an issue for a lot of athletes when learning. Most of the time it comes from a lack of wrist strength, but can also be caused by a lack of awareness as to what the wrists should be doing. Ideally what you should be aiming for is that when you go from the pull to the support/pressing action, the wrist turn over coincides with the shoulder turning over from high pull to catch position. They should work in tandem (shoulders and wrists). Most of the time the shoulders will lead on the turn over and the wrists fall way behind and the person gets "stuck" on top of the bar or rings. I would recommend a lot more hanging drills to get the wrists/forearms stronger as well as time spent in support on bar and rings, but also wrist rolling exercises (rope w/ dowel and weight) to help get that action to become second nature. Hope that helps!
@@PowerMonkeyFitness that's great cheers
Ideal tutorial for crossfit. Few can endure gymnastics.
Thank you!!
the concept of bringing your knees to your chest for a faster turnover seems really interesting! will give it a try tomorrow as this is my main issue (the turnover). Thanks David!
Youre welcome!! I hope this helped! Please keep us posted on your progress!
@@PowerMonkeyFitness definitely, it did but i just need to master the concept of bringing my knees to my chest. I would like to share my video with you, can I get your instagram?
Absolutely! our IG is @powermonkeyfitness
Побольше таких видеоуроков
больше в пути (More are on the way!)
Awesome content as always, my go-to for all things gymnastic. Is it strange that I find the "more advanced" turnover drill (between the boxes, on a bench) easier than the floor/plates version? Thanks in advance.
EDIT:
I just reviewed my movement and I'm bending my knees slightly as I stand, whereas your body and legs are completely straight. So, not as easy as I thought! 😊
Ah, thats a good catch. But in general the version up on the bench should be a little easier because if you drive your heels down it will help to propel the torso forward...On the ground you dont get that benefit since the floor is essentially forcing you into a compress position.
@@PowerMonkeyFitness Thanks again.
The shortened lever and faster turnover is a game changer. I’d love to see something like this shared on IG too for people to see how that works 🙏🏽
what's the name of this drill? i've been looking for the separate video (if it's out there)
Great idea Mike!
Чётко и поделу
Так рада, что тебе нравится (So glad you like it!)
Love it Dave !!! Thanks so much , it means a lot to have this kind of content !!!
It means a lot that you found value here! More on the way!
100% agreed! This is sooo valuable. Thanks you so much