Learn Your First Ring Muscle Up - The Secrets | School of Calisthenics
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- เผยแพร่เมื่อ 8 ม.ค. 2017
- It's not a secret because we are showing you for free in this video. If you LIKE this and want to see more content for FREE then HIT SUBSCRIBE!
All of the exercises we use and key coaching points for this live coaching session are from one of our workshops.
You'll see people do a Ring Muscle Up for the very first time by following our exercises and coaching expertise for only 90 minutes. Could you learn the Ring Muscle up too?
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![How rings training is transforming my upper body strength - [30 Day Test]](http://i.ytimg.com/vi/U6uK_n46gvA/mqdefault.jpg)
By far the best and clearest explanation I've seen
wonderful instruction. I'm from Brazil and I'm very grateful for your generosity in sharing
6:41
Man, really wished I watched this before I started my muscle up training. The importance of warm up and potential tendonitis in your elbow if you overtrain is never talked about enough
one of the best instruction videos i have seen, good work
Great instruction definitely think the explanation about keeping the rings and thumbs close to to pecs is what I needed. Thankyou very much 😊
I just started with rings and this is the info and instructions I needed, thanks very much .
Very very good information.. thank you so much
Really helpful video. Cheers from Canada
Guys these videos are amazing! All the information I could ever want about learning a muscle up on the rings. Thank you so much! You got yourselves a new sub ;)
Thanks! We really appreciate the support and it makes us super happy that you find the videos helpful! Welcome to the School of Calisthenics!
Tim
Good nice tutorial 👍
Great video I needed this!
our pleasure John
2 year ago so many things happened since then I took away so much from attending this class
the only guys i seem to learn from on youtube!!!:D
Hi guys . so how high should the rings be ? Do you measure up at shoulders? Or chest .
13. second kipping muscle-up :)
Great video but in British English its spelled 'Callisthenics'
I always say its the only Calisthenics move that no one can master!
Can you guys maybe do a straddle planche on the rings ? or are those muscles fake ?